Anxiety Psychologists and Therapists in Blakehurst, NSW
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm.
By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm.
By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom.
If you're ready to find relationship security, confidence and calm I am here to help. I can support you to understand yourself & explore past negative patterns and how they turn into drama or isolation now so that you define a new vision of relationships and take specific steps to create positive change. Couples find it's transformative doing this together
Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom.
If you're ready to find relationship security, confidence and calm I am here to help. I can support you to understand yourself & explore past negative patterns and how they turn into drama or isolation now so that you define a new vision of relationships and take specific steps to create positive change. Couples find it's transformative doing this together
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation.
As a qualified and experienced counsellor, I draw on evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you navigate life’s complexities, improve daily living, and foster a sense of balance and joy. Whether you're experiencing anxiety, depression, or simply seeking clarity and direction, I am here to guide you with care and respect.
I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation.
As a qualified and experienced counsellor, I draw on evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you navigate life’s complexities, improve daily living, and foster a sense of balance and joy. Whether you're experiencing anxiety, depression, or simply seeking clarity and direction, I am here to guide you with care and respect.
More Therapists Nearby
I specialise in men's mental health, helping men experiencing anxiety, stress, depression, addiction, relationship challenges and the pressures of work and everyday life.
I help adults, particularly men, overcome anxiety, depression, stress, trauma, addiction and life's challenges through counselling and psychotherapy.
Drawing on my expertise in mental health, psychotherapy and emotional wellbeing, I provide practical strategies and evidence informed support to help clients build resilience, confidence and lasting change.
I specialise in men's mental health, helping men experiencing anxiety, stress, depression, addiction, relationship challenges and the pressures of work and everyday life.
I help adults, particularly men, overcome anxiety, depression, stress, trauma, addiction and life's challenges through counselling and psychotherapy.
Drawing on my expertise in mental health, psychotherapy and emotional wellbeing, I provide practical strategies and evidence informed support to help clients build resilience, confidence and lasting change.
I offer somatic therapy for individuals who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them—especially those who have found talk therapy limited and are curious to explore a more hands-on therapeutic modality.
I offer somatic therapy for individuals who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them—especially those who have found talk therapy limited and are curious to explore a more hands-on therapeutic modality.
Is stress, anxiety, trauma or grief stealing your peace and joy?
With a Master of Counselling, many years of life experience and ongoing professional study in Acceptance and Commitment Therapy, Compassion focussed and Internal Family Systems Therapy and Trauma Informed therapy, I bring a great deal of compassion, understanding and skills in order to relieve your suffering and show you a better future.
Is stress, anxiety, trauma or grief stealing your peace and joy?
With a Master of Counselling, many years of life experience and ongoing professional study in Acceptance and Commitment Therapy, Compassion focussed and Internal Family Systems Therapy and Trauma Informed therapy, I bring a great deal of compassion, understanding and skills in order to relieve your suffering and show you a better future.
I specialise in the treatment of mood & anxiety disorders, PSTD and trauma, self-harm and suicidal ideation, emerging personality disorders, psychotic disorders, identify and self-esteem, restricted eating behaviours, emotion-regulation difficulties, parent-child relational issues and family therapy.
Seeking support takes a tremendous amount of courage and is an important first step in addressing issues that cause distress or unhappiness. I believe that creating a safe, welcoming and accepting space is essential in helping clients make contact with difficult experiences, and in developing a richer understanding of themselves and their emotions. With 20 years of experience working in community and inpatient mental health services, I use a psychodynamic and trauma-informed approach which is client-led and tailored to individual needs. I have capacity to see people short-term or long-term.
I specialise in the treatment of mood & anxiety disorders, PSTD and trauma, self-harm and suicidal ideation, emerging personality disorders, psychotic disorders, identify and self-esteem, restricted eating behaviours, emotion-regulation difficulties, parent-child relational issues and family therapy.
Seeking support takes a tremendous amount of courage and is an important first step in addressing issues that cause distress or unhappiness. I believe that creating a safe, welcoming and accepting space is essential in helping clients make contact with difficult experiences, and in developing a richer understanding of themselves and their emotions. With 20 years of experience working in community and inpatient mental health services, I use a psychodynamic and trauma-informed approach which is client-led and tailored to individual needs. I have capacity to see people short-term or long-term.
You can expect top evidence based treatments for anxiety, stress, depression and trauma.
Hi everyone,
With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples.
My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics.
I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
You can expect top evidence based treatments for anxiety, stress, depression and trauma.
Hi everyone,
With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples.
My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics.
I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together.
I support women who struggle with relationship challenges, low self-confidence, chronic stress, emotional dysregulation, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear “fine", but inside you feel broken. You're not.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together.
I support women who struggle with relationship challenges, low self-confidence, chronic stress, emotional dysregulation, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear “fine", but inside you feel broken. You're not.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to cope better with their struggles.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to cope better with their struggles.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
Stress affects our work performance and our personal relationships, creating both anxiety and depression which impact our coping mechanisms and can lead to addiction.
I am a Masters qualified Gestalt therapist. My work is highly relational and I bring over fifteen years experience in the field of working therapeutically with clients. I have a warm persona and am committed to working with all adults in a non-judgemental, supportive and empathic way.
Stress affects our work performance and our personal relationships, creating both anxiety and depression which impact our coping mechanisms and can lead to addiction.
I am a Masters qualified Gestalt therapist. My work is highly relational and I bring over fifteen years experience in the field of working therapeutically with clients. I have a warm persona and am committed to working with all adults in a non-judgemental, supportive and empathic way.
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
My special interest areas are eating disorders, mood issues such as depression, trauma and complex trauma, anxiety and OCD.
Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
My special interest areas are eating disorders, mood issues such as depression, trauma and complex trauma, anxiety and OCD.
Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
My psychological treatment and therapeutic approach is drawn from my diverse training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
My psychological treatment and therapeutic approach is drawn from my diverse training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
I’m a Clinical Psychologist and academic researcher specialising in sleep. I work with adults experiencing insomnia, circadian rhythm disruptions, nightmares, parasomnias, and sleep‑related anxiety, using evidence‑based treatments including CBT for insomnia. I also support people with anxiety, depression, post‑traumatic stress, and challenges such as perfectionism and emotional regulation. My approach is empathic and collaborative, focusing on understanding what’s contributing to your difficulties and supporting meaningful change.
I’m a Clinical Psychologist and academic researcher specialising in sleep. I work with adults experiencing insomnia, circadian rhythm disruptions, nightmares, parasomnias, and sleep‑related anxiety, using evidence‑based treatments including CBT for insomnia. I also support people with anxiety, depression, post‑traumatic stress, and challenges such as perfectionism and emotional regulation. My approach is empathic and collaborative, focusing on understanding what’s contributing to your difficulties and supporting meaningful change.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
Areas I can support with; low mood, stress, anxiety, relationship stress, workplace stress, lifestyle changes, burnout, career, grief and loss, self-esteem, purpose and more.
Effective therapy goes beyond talking. It's about practical strategies that lead to real change. My approach is evidence-based and tailored to your needs, designed to help you move from coping to truly thriving. My goal is for every client to walk away with a new outlook and be better equipped to handle life challenges and to pass that strength onto others.
Areas I can support with; low mood, stress, anxiety, relationship stress, workplace stress, lifestyle changes, burnout, career, grief and loss, self-esteem, purpose and more.
Effective therapy goes beyond talking. It's about practical strategies that lead to real change. My approach is evidence-based and tailored to your needs, designed to help you move from coping to truly thriving. My goal is for every client to walk away with a new outlook and be better equipped to handle life challenges and to pass that strength onto others.
She specialises in neuro-affirming support (Autism, ADHD, OCD) as well as helping individuals to manage mood difficulties, anxiety, stress, trauma, and life transitions.
Medicare, WorkCover and NDIS support!
Sara is a compassionate Clinical Psychologist with more than 15 years of experience. Committed to providing high-quality care, backed by evidence based treatment and up to date research.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
She specialises in neuro-affirming support (Autism, ADHD, OCD) as well as helping individuals to manage mood difficulties, anxiety, stress, trauma, and life transitions.
Medicare, WorkCover and NDIS support!
Sara is a compassionate Clinical Psychologist with more than 15 years of experience. Committed to providing high-quality care, backed by evidence based treatment and up to date research.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Nearby Anxiety Therapists Searches for Blakehurst
- Brighton-Le-Sands
- Carlton
- Hurstville
- Kingsgrove
- Kogarah
- Mortdale
- Oatley
- Penshurst
- Ramsgate
- Rockdale
- Sans Souci
- Taren Point
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.