Counselling in Blakehurst, NSW

Photo of Irene Valis, Psychotherapist, PACFA
Irene Valis
Psychotherapist, PACFA
Serves Area
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional overwhelm, physical burnout, or mental preoccupation. By healing past traumas, emotions and narratives that impede and impact our lives in the present, our work together will result for you a sense of an internal safety, lasting change and a coming home to oneself.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional overwhelm, physical burnout, or mental preoccupation. By healing past traumas, emotions and narratives that impede and impact our lives in the present, our work together will result for you a sense of an internal safety, lasting change and a coming home to oneself.
(02) 8105 5981 View (02) 8105 5981
Photo of Georgia Ashworth, Psychologist
Georgia Ashworth
Psychologist
1 Endorsed
Serves Area
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
(02) 8105 5765 View (02) 8105 5765
Photo of Julie Lorente, Counsellor, MA, PACFA
Julie Lorente
Counsellor, MA, PACFA
Serves Area
At Julie Lorente Counselling, I support NDIS and non-NDIS clients on their journey to well-being and growth. I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation. For professionals, I provide executive coaching to build confidence and resilience. As an NDIS-registered provider, I deliver disability Therapeutic Support (15 043 0128 1 3) and Employment-Related Counselling (10 011 0128 5 3) to empower individuals to enhance well-being, build skills, and achieve personal and professional goals.
At Julie Lorente Counselling, I support NDIS and non-NDIS clients on their journey to well-being and growth. I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation. For professionals, I provide executive coaching to build confidence and resilience. As an NDIS-registered provider, I deliver disability Therapeutic Support (15 043 0128 1 3) and Employment-Related Counselling (10 011 0128 5 3) to empower individuals to enhance well-being, build skills, and achieve personal and professional goals.
(02) 7501 1613 View (02) 7501 1613
Photo of Breanna Crkovski, Psychologist, PsyBA - Clin. Psych
Breanna Crkovski
Psychologist, PsyBA - Clin. Psych
Serves Area
Breanna is a clinical psychologist who loves to help people heal from trauma, understand the root causes of their struggles and engage with deep exploration of the self. She works with complex trauma, emotion dysregulation, and maladaptive patterns. She uses a compassionate and trauma informed approach which includes modalities such as EMDR, Schema, and DBT. Goals in therapy with Breanna often involve both healing and self actualisation. Breanna also offers comprehensive diagnostic assessments.
Breanna is a clinical psychologist who loves to help people heal from trauma, understand the root causes of their struggles and engage with deep exploration of the self. She works with complex trauma, emotion dysregulation, and maladaptive patterns. She uses a compassionate and trauma informed approach which includes modalities such as EMDR, Schema, and DBT. Goals in therapy with Breanna often involve both healing and self actualisation. Breanna also offers comprehensive diagnostic assessments.
(02) 8105 6358 View (02) 8105 6358
Photo of Chelsea Ho, Psychologist, MSc, PsyBA General
Chelsea Ho
Psychologist, MSc, PsyBA General
Serves Area
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
(02) 8105 5269 View (02) 8105 5269

More Therapists Nearby

Photo of Nicki Paull, Counsellor, ACA-L2
Nicki Paull
Counsellor, ACA-L2
1 Endorsed
Serves Area
Healing after harm. Reclaim your voice. Rebuild your life. Gentle guidance through deep healing… Specialist Counselling for Narcissistic Abuse (Recovery from Pathological Relationships - Partners, Parents, Children, Workplace) I'm sorry you're experiencing this insidious form of harm! Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
Healing after harm. Reclaim your voice. Rebuild your life. Gentle guidance through deep healing… Specialist Counselling for Narcissistic Abuse (Recovery from Pathological Relationships - Partners, Parents, Children, Workplace) I'm sorry you're experiencing this insidious form of harm! Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
(03) 4320 5004 View (03) 4320 5004
Photo of Sasha Lee Thompson - The Natural Counsellor, Counsellor, PACFA
The Natural Counsellor
Counsellor, PACFA
Vaucluse, NSW 2030
I work with men who enjoy walking in nature (Centennial Park) to bridge the gap between outer success and inner fulfillment. As we walk & talk along the paved walkway, we’ll explore what’s holding you back from deeper, more meaningful connections with your partner, children, or friends. My compassionate, practical approach helps you gain emotional clarity, build healthier habits, and cultivate lasting contentment in your relationships and personal well-being. if face-to-face sessions aren't available for you, I also offer Telehealth sessions to accommodate your needs.
I work with men who enjoy walking in nature (Centennial Park) to bridge the gap between outer success and inner fulfillment. As we walk & talk along the paved walkway, we’ll explore what’s holding you back from deeper, more meaningful connections with your partner, children, or friends. My compassionate, practical approach helps you gain emotional clarity, build healthier habits, and cultivate lasting contentment in your relationships and personal well-being. if face-to-face sessions aren't available for you, I also offer Telehealth sessions to accommodate your needs.
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Photo of Talia Ben-Menashe - MindBodySoul Psychotherapy, Psychotherapist, PACFA
MindBodySoul Psychotherapy
Psychotherapist, PACFA
2 Endorsed
Online Only
MindBodySoul Psychotherapy is here to help you work through life's toughest challenges. Providing you with a safe and non-judgmental space to explore your inner world. ​​​​​Therapy can help you lower your anxiety, change unhealthy habits​, regulate your emotions, process trauma and discover your strengths​. I am living proof that a toddler can know - with absolute certainty - what she wants to do with her life. ​​I have always known I wanted to be a therapist. "Let's talk about brains!" was my most popular phrase at age 3.
MindBodySoul Psychotherapy is here to help you work through life's toughest challenges. Providing you with a safe and non-judgmental space to explore your inner world. ​​​​​Therapy can help you lower your anxiety, change unhealthy habits​, regulate your emotions, process trauma and discover your strengths​. I am living proof that a toddler can know - with absolute certainty - what she wants to do with her life. ​​I have always known I wanted to be a therapist. "Let's talk about brains!" was my most popular phrase at age 3.
(02) 7804 4315 View (02) 7804 4315
Photo of Andrea Smith - Andrea Smith - Conscious Psychology - EMDR Therapy, Psychologist, PsyBA - Clin. Psych
Andrea Smith - Conscious Psychology - EMDR Therapy
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
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Photo of Lydia Velnic, Psychotherapist, MA, ACA-L4
Lydia Velnic
Psychotherapist, MA, ACA-L4
Newtown, NSW 2042
Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.
Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.
(02) 8074 5848 View (02) 8074 5848
Photo of Carolyn Farrugia, Counsellor, ACA-L2
Carolyn Farrugia
Counsellor, ACA-L2
Raby, NSW 2566
Specialising in Dialectical Behavour Therapy, with over 10 years experience as well as 2 years experience in Radically Open Dialectical Behavour Therapy. Offering 1:1 coaching for clients who are currently in trauma therapy or other.
Specialising in Dialectical Behavour Therapy, with over 10 years experience as well as 2 years experience in Radically Open Dialectical Behavour Therapy. Offering 1:1 coaching for clients who are currently in trauma therapy or other.
(02) 7804 4223 View (02) 7804 4223
Photo of Mei Wang, Psychotherapist
Mei Wang
Psychotherapist
1 Endorsed
Online Only
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
(03) 7003 2268 View (03) 7003 2268
Photo of Enisa Kurtanovich, Psychotherapist, MA, ACA-L4
Enisa Kurtanovich
Psychotherapist, MA, ACA-L4
Bondi Junction, NSW 2022
Clinical Multicultural Psychotherapist Director of PsychCounselling Services; Approved Victim Services Counsellor; - With over 20 years of global experience, I offer trauma-informed, culturally attuned therapy for individuals navigating life’s challenges. My approach is compassionate, client-centred, and practical—focused on helping you feel heard, supported, and empowered to heal. Victim Services clients may be eligible for fully funded therapy.
Clinical Multicultural Psychotherapist Director of PsychCounselling Services; Approved Victim Services Counsellor; - With over 20 years of global experience, I offer trauma-informed, culturally attuned therapy for individuals navigating life’s challenges. My approach is compassionate, client-centred, and practical—focused on helping you feel heard, supported, and empowered to heal. Victim Services clients may be eligible for fully funded therapy.
(02) 9100 0634 View (02) 9100 0634
Photo of Rachel Elizabeth Menzies - Menzies Anxiety Centre, Psychologist, PsyBA - Clin. Psych
Menzies Anxiety Centre
Psychologist, PsyBA - Clin. Psych
Five Dock, NSW 2046
Our psychologists provide evidence-based treatment for death anxiety and related conditions. In addition to our unique focus on fears of death, our team of psychologists also offer clinical assessment and evidence-based therapy for a range of mental health problems, including anxiety disorders (e.g., OCD, phobias, social anxiety), depression and more.
Our psychologists provide evidence-based treatment for death anxiety and related conditions. In addition to our unique focus on fears of death, our team of psychologists also offer clinical assessment and evidence-based therapy for a range of mental health problems, including anxiety disorders (e.g., OCD, phobias, social anxiety), depression and more.
(02) 8000 0338 View (02) 8000 0338
Photo of Jean Chaney - Hill Top Counselling Centre, Clinical Social Work/Therapist, AMHSW
Hill Top Counselling Centre
Clinical Social Work/Therapist, AMHSW
Serves Area
As a highly experienced clinician with 24 years' practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's easier to overcome challenging times with the right support, and therapy can be a good option to help you "get back on track.'. My therapeutic approach is short term, recovery based, and future focused. I will always work with you in partnership, as you set your own personal goals for mental wellbeing and health.
As a highly experienced clinician with 24 years' practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's easier to overcome challenging times with the right support, and therapy can be a good option to help you "get back on track.'. My therapeutic approach is short term, recovery based, and future focused. I will always work with you in partnership, as you set your own personal goals for mental wellbeing and health.
(08) 6109 8214 View (08) 6109 8214
Dr Alexander Strachan
Psychiatrist, FRANZCP
Serves Area
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
(08) 7008 9309 View (08) 7008 9309
Photo of Dr Nathan Fleisch, Psychiatrist, Specialist Psychiatrist
Dr Nathan Fleisch
Psychiatrist, Specialist Psychiatrist
Newtown, NSW 2042
Dr Fleisch is a general adult and adolescent psychiatrist with over 20 years’ experience. He provides comprehensive psychiatric assessment and treatment services, primarily for depression, bipolar disorders, anxiety, personality disorders, post-traumatic stress disorders, psychotic disorders, and attention deficit hyperactivity disorders (ADHD).
Dr Fleisch is a general adult and adolescent psychiatrist with over 20 years’ experience. He provides comprehensive psychiatric assessment and treatment services, primarily for depression, bipolar disorders, anxiety, personality disorders, post-traumatic stress disorders, psychotic disorders, and attention deficit hyperactivity disorders (ADHD).
(02) 8964 8090 View (02) 8964 8090
Photo of Melissa Desmarchelier, Psychologist, MPsych, PsyBA General
Melissa Desmarchelier
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I assist adolescents (particularly girls aged 12-18), young people, women, people who are studying or working in creative fields (music, visual arts, dance), and the LGBTQIA+ community to implement tools & strategies to improve their lives & relationships in a supportive, empowering environment. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I assist adolescents (particularly girls aged 12-18), young people, women, people who are studying or working in creative fields (music, visual arts, dance), and the LGBTQIA+ community to implement tools & strategies to improve their lives & relationships in a supportive, empowering environment. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
(07) 2100 4865 View (07) 2100 4865
Photo of Marina El Dirani, Psychotherapist, MA, PACFA
Marina El Dirani
Psychotherapist, MA, PACFA
Liverpool, NSW 2170
My services include: Emotional Well-being: Managing anxiety, depression, stress, and low self-esteem. Substance related counselling Trauma and Grief Support: Addressing past trauma, managing loss, and building resilience. Relationship Challenges: Supporting healthy communication and resolving conflicts in personal and professional relationships. Life Transitions: Helping clients cope with significant life changes, including career shifts, retirement, improved learning skills development or adjusting to new circumstances. Personal Growth: Exploring identity, setting goals, and building confidence to thrive.
My services include: Emotional Well-being: Managing anxiety, depression, stress, and low self-esteem. Substance related counselling Trauma and Grief Support: Addressing past trauma, managing loss, and building resilience. Relationship Challenges: Supporting healthy communication and resolving conflicts in personal and professional relationships. Life Transitions: Helping clients cope with significant life changes, including career shifts, retirement, improved learning skills development or adjusting to new circumstances. Personal Growth: Exploring identity, setting goals, and building confidence to thrive.
(02) 8105 5424 View (02) 8105 5424
Photo of Nicole Van Miltenburg, Psychologist, PsyBA General
Nicole Van Miltenburg
Psychologist, PsyBA General
1 Endorsed
Online Only
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
0468 887 908 View 0468 887 908

How does your Counsellor compare?

Number of Counsellors in Blakehurst, NSW

< 10

Counsellors in Blakehurst, NSW who prioritize treating:

60% Depression
60% Anxiety
60% Self Esteem
60% Stress
40% Life Coaching
40% Parenting
40% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

67% Medicare Rebates
67% NDIS
33% Other

How Counsellors in Blakehurst, NSW see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Blakehurst?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.