Counselling in Billinudgel, NSW

Photo of Brigid Blanckenberg, Psychologist, MPsych, PsyBA - Clin. Psych
Brigid Blanckenberg
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
(02) 5604 6892 View (02) 5604 6892
Photo of Jemima Holmes, Psychologist, MPsych, PsyBA General
Jemima Holmes
Psychologist, MPsych, PsyBA General
Billinudgel, NSW 2483
My ideal client is someone who is reflective and open to exploring the deeper layers of their experience. They may be navigating challenges such as anxiety, neurodivergence, or past trauma, but they are also seeking more than symptom relief—they want to reconnect with meaning, purpose, and joy. They are curious, engaged in their personal growth, and ready to foster a greater sense of fulfillment and authenticity in their lives.
My ideal client is someone who is reflective and open to exploring the deeper layers of their experience. They may be navigating challenges such as anxiety, neurodivergence, or past trauma, but they are also seeking more than symptom relief—they want to reconnect with meaning, purpose, and joy. They are curious, engaged in their personal growth, and ready to foster a greater sense of fulfillment and authenticity in their lives.
(02) 5602 8112 View (02) 5602 8112
Photo of Gretta Bottomley, Psychologist, MPsych, PsyBA - Clin. Psych
Gretta Bottomley
Psychologist, MPsych, PsyBA - Clin. Psych
Billinudgel, NSW 2483
I specialise in combining EMDR and Schema Therapy in an intensive format. This approach is suitable for most people and is particularly beneficial for people who are looking to get fast symptom relief from PTSD, complex PTSD related to adverse childhood experiences, phobias, anxiety, complex grief, and depression. With this model you can expect to achieve more than you would in conventional therapy, so it is more time and cost effective. We get really specific about your goals and stay targeted on moving though the 8 phases of EMDR processing, thereby doing deep lasting work so you can move forward.
I specialise in combining EMDR and Schema Therapy in an intensive format. This approach is suitable for most people and is particularly beneficial for people who are looking to get fast symptom relief from PTSD, complex PTSD related to adverse childhood experiences, phobias, anxiety, complex grief, and depression. With this model you can expect to achieve more than you would in conventional therapy, so it is more time and cost effective. We get really specific about your goals and stay targeted on moving though the 8 phases of EMDR processing, thereby doing deep lasting work so you can move forward.
(02) 5605 0934 View (02) 5605 0934
Photo of Christina de Wit, Psychologist, PsyBA - Clin. Psych
Christina de Wit
Psychologist, PsyBA - Clin. Psych
Billinudgel, NSW 2483
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
(02) 5605 0980 View (02) 5605 0980
Photo of Jypsara Pendragon, Psychologist, PsyBA General
Jypsara Pendragon
Psychologist, PsyBA General
1 Endorsed
Billinudgel, NSW 2483
My approach fosters a collaborative, client-centred environment where each individual is supported to explore their challenges with empathy, compassion, and understanding. I prioritise and value creating a safe space with a strong therapeutic alliance to help each person share their experience with supported introspection.
My approach fosters a collaborative, client-centred environment where each individual is supported to explore their challenges with empathy, compassion, and understanding. I prioritise and value creating a safe space with a strong therapeutic alliance to help each person share their experience with supported introspection.
(02) 5657 2008 View (02) 5657 2008
Photo of Edie Bartley, Psychotherapist, PACFA
Edie Bartley
Psychotherapist, PACFA
Billinudgel, NSW 2483
Hi, I'm Edie, a qualified Psychotherapist, Sexologist and Art therapist. My practice is centred around safety, empathy and trust. I strive to provide my clients with a supportive space, to connect with their inner world and meet themselves in their entirety.
Hi, I'm Edie, a qualified Psychotherapist, Sexologist and Art therapist. My practice is centred around safety, empathy and trust. I strive to provide my clients with a supportive space, to connect with their inner world and meet themselves in their entirety.
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Photo of Carolina Pagotto, Psychologist, MPsych, PsyBA General
Carolina Pagotto
Psychologist, MPsych, PsyBA General
Billinudgel, NSW 2483
Sessions are available for immediate start! I work with children, adolescents, adults and elderly clients. I have been working with individuals and groups for over 10 years as both a psychologist and psychotherapist. I’m deeply passionate about supporting individuals to understand their life challenges while connecting with their innate potential to heal and repair. My focus is to create a warm and supportive space where we can explore your unique difficulties and uncover your inner resources to more understanding, repair and move forward.
Sessions are available for immediate start! I work with children, adolescents, adults and elderly clients. I have been working with individuals and groups for over 10 years as both a psychologist and psychotherapist. I’m deeply passionate about supporting individuals to understand their life challenges while connecting with their innate potential to heal and repair. My focus is to create a warm and supportive space where we can explore your unique difficulties and uncover your inner resources to more understanding, repair and move forward.
(02) 5604 6010 View (02) 5604 6010
Photo of Anna Mavay, Psychotherapist, MA, ACA-L4
Anna Mavay
Psychotherapist, MA, ACA-L4
Billinudgel, NSW 2483
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna has extensive experience working with individuals, couples and families.
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, eating disorders, hopelessness, difficult relationships, low self esteem, loneliness, disease and addiction. Anna has extensive experience working with individuals, couples and families.
(02) 5603 6198 View (02) 5603 6198
Photo of Inga Rodenberg, Counsellor, MA, PACFA
Inga Rodenberg
Counsellor, MA, PACFA
Online Only
Are you finding you yourself in any of the following points? • You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging. • You are finding yourself in endlessly repeating loops in your relationships with partners or friends. • You are grieving the loss of a relationship. • You are experiencing life transitions such as menopause. • You feel an urgency to go on an inward journey of self-discovery and live more fully. I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
Are you finding you yourself in any of the following points? • You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging. • You are finding yourself in endlessly repeating loops in your relationships with partners or friends. • You are grieving the loss of a relationship. • You are experiencing life transitions such as menopause. • You feel an urgency to go on an inward journey of self-discovery and live more fully. I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
(02) 5605 0605 View (02) 5605 0605
Photo of Libby Tooth - Mothers Nature Psychology - Libby Tooth , Psychologist, MPsych, PsyBA General
Mothers Nature Psychology - Libby Tooth
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I am offering a unique service to mothers who are pregnant, pre and post partum (with children up to 4 years of age) who reside in the Byron Shire, Bundjalung land, Northern NSW. It is not uncommon to experience increased symptoms of depression, anxiety and stress during this powerful, transformational period of a woman's life, along with other challenges that come up as a component of the adjustment to new experiences. To enhance accessibility to quality mental health support as best we can, we come to you, in your home, to provide our service. We also offer Telehealth options and BULK-BILLING for further accessibility.
I am offering a unique service to mothers who are pregnant, pre and post partum (with children up to 4 years of age) who reside in the Byron Shire, Bundjalung land, Northern NSW. It is not uncommon to experience increased symptoms of depression, anxiety and stress during this powerful, transformational period of a woman's life, along with other challenges that come up as a component of the adjustment to new experiences. To enhance accessibility to quality mental health support as best we can, we come to you, in your home, to provide our service. We also offer Telehealth options and BULK-BILLING for further accessibility.
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Photo of Joanne Walker, Psychotherapist, MA, PACFA
Joanne Walker
Psychotherapist, MA, PACFA
2 Endorsed
Serves Area
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
(07) 5655 7413 View (07) 5655 7413

More Therapists Nearby

Photo of Lachlan King, Psychologist, PsyBA General
Lachlan King
Psychologist, PsyBA General
Serves Area
I currently offer telehealth psychology appointments, with weekday availability. Sessions can be held via video, phone, or secure messaging, depending on what feels most comfortable for you. I work with older children, adolescents, and adults who may be feeling stuck, overwhelmed, or wanting to better understand themselves. This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions. I also have experience in assessing both Autism and ADHD using neuroaffirming approaches.
I currently offer telehealth psychology appointments, with weekday availability. Sessions can be held via video, phone, or secure messaging, depending on what feels most comfortable for you. I work with older children, adolescents, and adults who may be feeling stuck, overwhelmed, or wanting to better understand themselves. This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions. I also have experience in assessing both Autism and ADHD using neuroaffirming approaches.
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Photo of Lea Hrubos - Radiance Psychology, Psychologist, MPsych, Assoc MAPS
Radiance Psychology
Psychologist, MPsych, Assoc MAPS
Bangalow, NSW 2479
Hello, I’m Lea. I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
Hello, I’m Lea. I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
(02) 5604 4568 View (02) 5604 4568
Photo of Daniella Winik - Daniella Winik - People Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718
Photo of Michael Dods, Psychologist, MPsych, PsyBA Endorsed
Michael Dods
Psychologist, MPsych, PsyBA Endorsed
Bangalow, NSW 2479
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
(03) 7003 2393 View (03) 7003 2393
Photo of Dr Tracey Hunter, Psychologist, PhD, MACPA
Dr Tracey Hunter
Psychologist, PhD, MACPA
Serves Area
I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.
I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.
(08) 7831 0963 View (08) 7831 0963
Photo of Elaine Pollen, Psychologist, MA, MAPS
Elaine Pollen
Psychologist, MA, MAPS
Bangalow, NSW 2479
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem. Elaine believes that everyone has the innate capacity to heal themselves with the right kind of support. She sees her role as working together with clients to help them find their equilibrium, reconnect them to their strengths and their capacity for a stronger sense of self and improved wellbeing.
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem. Elaine believes that everyone has the innate capacity to heal themselves with the right kind of support. She sees her role as working together with clients to help them find their equilibrium, reconnect them to their strengths and their capacity for a stronger sense of self and improved wellbeing.
(02) 5602 4036 View (02) 5602 4036
Photo of Thea Keane, Counsellor, ACA-L4
Thea Keane
Counsellor, ACA-L4
Cumbalum, NSW 2478
Over the past 27 years I have worked with individuals from all walks of life, supporting them in their journeys including anxiety, depression, stress, and a variety of other concerns. I have worked with couples and families for a similar length of time, and am passionate about supporting individuals in the various relationships in their life in whatever capacity they need. As someone with a lived experience of Disability, namely Cerebral Palsy, I am passionate about supporting individuals with disabilities, and those who support them, such as parents of children with a disability diagnosis, adolescents & adults with disabilities.
Over the past 27 years I have worked with individuals from all walks of life, supporting them in their journeys including anxiety, depression, stress, and a variety of other concerns. I have worked with couples and families for a similar length of time, and am passionate about supporting individuals in the various relationships in their life in whatever capacity they need. As someone with a lived experience of Disability, namely Cerebral Palsy, I am passionate about supporting individuals with disabilities, and those who support them, such as parents of children with a disability diagnosis, adolescents & adults with disabilities.
(02) 5605 0936 View (02) 5605 0936
Photo of Caroline Raphael, Psychologist, PsyBA General
Caroline Raphael
Psychologist, PsyBA General
Goonellabah, NSW 2480
Life can throw us curve balls and can be very challenging at times, however how we approach that challenge and difficulty will determine what sort of outcome we get from it. Caroline sees it as a honour and a privilege to support people through some of their most difficult times, as well as, to support them when their aim is to further enrich and advance their lives and relationships. Her approach is very much one of care and understanding. She holds a space that allows you to feel safe to express and share, which can seem difficult during challenging times.
Life can throw us curve balls and can be very challenging at times, however how we approach that challenge and difficulty will determine what sort of outcome we get from it. Caroline sees it as a honour and a privilege to support people through some of their most difficult times, as well as, to support them when their aim is to further enrich and advance their lives and relationships. Her approach is very much one of care and understanding. She holds a space that allows you to feel safe to express and share, which can seem difficult during challenging times.
(02) 5657 6997 View (02) 5657 6997
Photo of Wayne George, Counsellor, ACA-L4
Wayne George
Counsellor, ACA-L4
4 Endorsed
Online Only
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
(07) 3060 8316 View (07) 3060 8316

How does your Therapist compare?

Number of Therapists in Billinudgel, NSW

10+

Average cost per session

$170

Therapists in Billinudgel, NSW who prioritize treating:

73% Anxiety
64% Depression
64% Trauma and PTSD
64% Emotional Disturbance
64% Self Esteem
64% Stress
64% Life Transitions

Average years in practice

18 Years

Top 3 insurances accepted

80% Medicare Rebates
60% NDIS
40% Other

How Therapists in Billinudgel, NSW see their clients

82% In Person and Online
18% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Billinudgel?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.