Veterans Counselling in Bexhill, NSW
I support and guide people to process trauma and maladaptive behaviours so they can find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor, behavioural specialist and EMDR trauma specialist. I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
I support and guide people to process trauma and maladaptive behaviours so they can find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor, behavioural specialist and EMDR trauma specialist. I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
I became an Art Therapist because I was wanted to create a space for people to share their stories and process their experience, particularly for those who perhaps didn't resonate with conventional 'talk therapy.' I've found that through the process of making art, we can learn more about ourselves, express thoughts or feelings that might be difficult to verbalise, experience a sense of play and curiosity, and achieve real insight.
I became an Art Therapist because I was wanted to create a space for people to share their stories and process their experience, particularly for those who perhaps didn't resonate with conventional 'talk therapy.' I've found that through the process of making art, we can learn more about ourselves, express thoughts or feelings that might be difficult to verbalise, experience a sense of play and curiosity, and achieve real insight.
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Life’s challenges can leave us feeling shaken and uncertain about how to move forward. While these moments can be painful, they also offer powerful opportunities for personal growth. Whether you're dealing with depression, anxiety, stress, burnout, grief, relationship issues, or life transitions, I offer a safe and compassionate space for you to be heard and understood. Together, we can explore your unique challenges, uncover your strengths, and create positive change to empower you to move forward with confidence. I work with adults from various backgrounds, including front-line workers from the UN, ICRC, & INGOs, and DV survivors.
Life’s challenges can leave us feeling shaken and uncertain about how to move forward. While these moments can be painful, they also offer powerful opportunities for personal growth. Whether you're dealing with depression, anxiety, stress, burnout, grief, relationship issues, or life transitions, I offer a safe and compassionate space for you to be heard and understood. Together, we can explore your unique challenges, uncover your strengths, and create positive change to empower you to move forward with confidence. I work with adults from various backgrounds, including front-line workers from the UN, ICRC, & INGOs, and DV survivors.
As the co-founder of Healing Studio, a dedicated mental health and relationship clinic in Lismore and online, I understand the struggles that can impede living a fulfilled life. If you're caught in a cycle of anxiety, stress, depression, emotional regulation issues, body image concerns, or relationship challenges, I can help. With my qualifications as a Mental Health Social Worker, I offer effective counselling and psychological strategies to help you overcome these barriers and achieve the life you’ve always envisioned. I offer various funding options, including NDIS, Mental Health Care Plan (Medicare), Private Health Insurance.
As the co-founder of Healing Studio, a dedicated mental health and relationship clinic in Lismore and online, I understand the struggles that can impede living a fulfilled life. If you're caught in a cycle of anxiety, stress, depression, emotional regulation issues, body image concerns, or relationship challenges, I can help. With my qualifications as a Mental Health Social Worker, I offer effective counselling and psychological strategies to help you overcome these barriers and achieve the life you’ve always envisioned. I offer various funding options, including NDIS, Mental Health Care Plan (Medicare), Private Health Insurance.
Changes are part of life. We all have times when we want to change, and sometimes we want a bit of help. Through an integration of techniques and methods and using your own strengths we can work together. Through my experience and studies I work with anxiety, stress, PTSD, grief and loss, existential issues, life transitions, and general mental health challenges.
I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
Changes are part of life. We all have times when we want to change, and sometimes we want a bit of help. Through an integration of techniques and methods and using your own strengths we can work together. Through my experience and studies I work with anxiety, stress, PTSD, grief and loss, existential issues, life transitions, and general mental health challenges.
I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
Working from CBT, ACT, Interpersonal Therapy, Motivational Interviewing, and Skills Training interventions, Jemma supports clients to discover and ignite their true strengths to navigate life challenges. Jemma is very collaborative in the way she works with people, and clients take great ownership of the progress through sessions. Jemma is very considerate of each client’s support needs, specific to them. Jemma has an interest in the relationship between self-care practices and our mental health, and a wealth of experience supporting clients re-engagement in work following a workplace injury.
Working from CBT, ACT, Interpersonal Therapy, Motivational Interviewing, and Skills Training interventions, Jemma supports clients to discover and ignite their true strengths to navigate life challenges. Jemma is very collaborative in the way she works with people, and clients take great ownership of the progress through sessions. Jemma is very considerate of each client’s support needs, specific to them. Jemma has an interest in the relationship between self-care practices and our mental health, and a wealth of experience supporting clients re-engagement in work following a workplace injury.
I have immediate availability to help you untangle the "tough stuff" and improve your wellness. I work with individuals navigating anxiety, depression, trauma, addiction and those “is-this-normal?” life moments. Therapy with me is a mix of evidence-based tools and real talk — supportive, down-to-earth, and tailored to you. No scientific jargon, no judgment — just honest conversations and practical strategies that have been shown to actually help. One step, one session at a time we work towards you feeling better, thinking clearer, and growing stronger. Clients report that they leave me feeling heard and supported.
I have immediate availability to help you untangle the "tough stuff" and improve your wellness. I work with individuals navigating anxiety, depression, trauma, addiction and those “is-this-normal?” life moments. Therapy with me is a mix of evidence-based tools and real talk — supportive, down-to-earth, and tailored to you. No scientific jargon, no judgment — just honest conversations and practical strategies that have been shown to actually help. One step, one session at a time we work towards you feeling better, thinking clearer, and growing stronger. Clients report that they leave me feeling heard and supported.
Liz is the owner and director of Grove Psychology Clinic located in Brunswick Heads. She has eleven years of advanced education and training in the field of psychology and earned a PhD in Counseling Psychology from Columbia University. She has over ten years of clinical experience and has worked in various settings, such as inpatient units, hospitals, and private practice. Liz has been practicing as a registered psychologist in the Byron Shire after moving to Australia five years ago.
Liz is the owner and director of Grove Psychology Clinic located in Brunswick Heads. She has eleven years of advanced education and training in the field of psychology and earned a PhD in Counseling Psychology from Columbia University. She has over ten years of clinical experience and has worked in various settings, such as inpatient units, hospitals, and private practice. Liz has been practicing as a registered psychologist in the Byron Shire after moving to Australia five years ago.
You might be navigating a life transition, relationship challenge, deep grief, or feeling lost in patterns of anxiety, burnout, dissociation or overwhelm. Perhaps your body is holding what words cannot express—chronic pain, tension, or a sense of disconnect. You long for relief, clarity, and a deeper connection to yourself. My work is for those who seek more than just talk therapy—who want to feel change in their body, not just understand it in their mind. Together, we create space for healing, where old patterns can unravel, and a sense of possibility, agency, and ease can emerge.
You might be navigating a life transition, relationship challenge, deep grief, or feeling lost in patterns of anxiety, burnout, dissociation or overwhelm. Perhaps your body is holding what words cannot express—chronic pain, tension, or a sense of disconnect. You long for relief, clarity, and a deeper connection to yourself. My work is for those who seek more than just talk therapy—who want to feel change in their body, not just understand it in their mind. Together, we create space for healing, where old patterns can unravel, and a sense of possibility, agency, and ease can emerge.
Lorretta provides evidence based therapy grounded in traditional Buddhist wisdom, insights, and perspectives. Medicare Provider . University quals. No faith req. Individuals, Couples, ( packages avail ) Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Ensuring ethical and professional standards memberships APS (professional affiliate) AASW & AABCAP. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine.
Lorretta provides evidence based therapy grounded in traditional Buddhist wisdom, insights, and perspectives. Medicare Provider . University quals. No faith req. Individuals, Couples, ( packages avail ) Families, EMDR, Workcover, NDIS, Eating issues 30 yrs exp. Ensuring ethical and professional standards memberships APS (professional affiliate) AASW & AABCAP. Accredited Buddhist Psychotherapist and Certified Mindfulness & Compassion teacher
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" P. Levine.
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc. I have found myself in those shoes at different times in my life; searching for someone capable and kind who would be able to support me. In my experience, it was invaluable to have a therapist who, besides being experienced and skillfull, was warm and personable and able to really meet me. I wish to offer such service for my clients. I have worked for many years in various public health roles and over 12 years in private practice.
Life can be so wonderful and can sometimes be full of pain and sorrow. In relationships, your buttons are pressed, and you often repeat the same cycle with your partner, children or family members. It doesn't have to be this way. It requires courage to take a stand for yourself. You are doing this right now! With therapy and counselling, you'll look back at your past and find understanding, acceptance and forgiveness. Coaching will enable you to look forward and design your future. Then, step by step, I empower you to walk forward into your new future. Feeling happier, empowered, and comfortable in your skin. You deserve this.
Life can be so wonderful and can sometimes be full of pain and sorrow. In relationships, your buttons are pressed, and you often repeat the same cycle with your partner, children or family members. It doesn't have to be this way. It requires courage to take a stand for yourself. You are doing this right now! With therapy and counselling, you'll look back at your past and find understanding, acceptance and forgiveness. Coaching will enable you to look forward and design your future. Then, step by step, I empower you to walk forward into your new future. Feeling happier, empowered, and comfortable in your skin. You deserve this.
Women and men with illness related to psychological distress or trauma often represent a demographic that experiences complex, intertwined challenges, where physical health issues are closely linked to emotional and psychological well-being. This group typically includes people in their 40s to 60s, many of whom are navigating significant life transitions, such as menopause, caregiving responsibilities, or changes in career or family dynamics. These transitions can exacerbate underlying emotional pain, especially when combined with a history of trauma or unresolved psychological distress and can lead to chronic illnesses.
Women and men with illness related to psychological distress or trauma often represent a demographic that experiences complex, intertwined challenges, where physical health issues are closely linked to emotional and psychological well-being. This group typically includes people in their 40s to 60s, many of whom are navigating significant life transitions, such as menopause, caregiving responsibilities, or changes in career or family dynamics. These transitions can exacerbate underlying emotional pain, especially when combined with a history of trauma or unresolved psychological distress and can lead to chronic illnesses.
I am an English born, Australian qualified psychologist who is trained to help people of all ages with their mental and emotional challenges.
I am an English born, Australian qualified psychologist who is trained to help people of all ages with their mental and emotional challenges.
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
Life is challenging and unpredictable. When life throws you a curveball - it can be helpful to have an ally. An ally to help steer you back on the path. And help you realise your best self.... My approach is warm and holistic, and I help my clients overcome life challenges, including chronic stress, anxiety, depression, trauma/loss, health issues, chronic pain, existential and spiritual crises, low self-worth, eating concerns, relationship issues, and attachment and bonding issues for parents and families.
I am passionate about supporting thriving, connection and personal growth. Utilizing creative, reflective and trauma informed practices together we work to support positive change in life’s most difficult and complex circumstances. Working in the here and now with what emerges in the therapeutic relationship we discover and uncover new awareness's. Some people don't like being in closed rooms and some enjoy connecting to nature ask me about my walk and talk session for grounding and re-energizing, clearing the mind of rumination, improve circulation, practice deep breathing, relieve body tension, regulate moods and decrease anxiety.
I am passionate about supporting thriving, connection and personal growth. Utilizing creative, reflective and trauma informed practices together we work to support positive change in life’s most difficult and complex circumstances. Working in the here and now with what emerges in the therapeutic relationship we discover and uncover new awareness's. Some people don't like being in closed rooms and some enjoy connecting to nature ask me about my walk and talk session for grounding and re-energizing, clearing the mind of rumination, improve circulation, practice deep breathing, relieve body tension, regulate moods and decrease anxiety.
I am a person centred therapist, which means I focus on you and your unique story and experiences to help tailor the treatment that I believe will suit your needs. I enjoy working across the lifespan and meeting people from all walks of life. I have experience treating Depression, Anxiety, PTSD, Adjustment Disorders and injury and pain management.
I am a person centred therapist, which means I focus on you and your unique story and experiences to help tailor the treatment that I believe will suit your needs. I enjoy working across the lifespan and meeting people from all walks of life. I have experience treating Depression, Anxiety, PTSD, Adjustment Disorders and injury and pain management.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.