Adults Counselling in Bexhill, NSW
I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
EMDR can help you process upsetting memories, thoughts, and feelings related to the trauma. By processing these experiences, you can get relief from PTSD symptoms.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality
I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
EMDR can help you process upsetting memories, thoughts, and feelings related to the trauma. By processing these experiences, you can get relief from PTSD symptoms.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality
I became an Art Therapist because I was wanted to create a space for people to share their stories and process their experience, particularly for those who perhaps didn't resonate with conventional 'talk therapy.' I've found that through the process of making art, we can learn more about ourselves, express thoughts or feelings that might be difficult to verbalise, experience a sense of play and curiosity, and achieve real insight.
I became an Art Therapist because I was wanted to create a space for people to share their stories and process their experience, particularly for those who perhaps didn't resonate with conventional 'talk therapy.' I've found that through the process of making art, we can learn more about ourselves, express thoughts or feelings that might be difficult to verbalise, experience a sense of play and curiosity, and achieve real insight.
More Therapists Nearby
I have over 14 years of experience helping adults with many life issues, from life transitions, staff wellbeing, institutionalised sexual abuse, Defence families' issues, families struggling with children at school, domestic and family violence, to those struggling with the basic survival needs.
Women and men with illness related to psychological distress or trauma often represent a demographic that experiences complex, intertwined challenges, where physical health issues are closely linked to emotional and psychological well-being. This group typically includes people in their 40s to 60s, many of whom are navigating significant life transitions, such as menopause, caregiving responsibilities, or changes in career or family dynamics. These transitions can exacerbate underlying emotional pain, especially when combined with a history of trauma or unresolved psychological distress and can lead to chronic illnesses.
I have over 14 years of experience helping adults with many life issues, from life transitions, staff wellbeing, institutionalised sexual abuse, Defence families' issues, families struggling with children at school, domestic and family violence, to those struggling with the basic survival needs.
Women and men with illness related to psychological distress or trauma often represent a demographic that experiences complex, intertwined challenges, where physical health issues are closely linked to emotional and psychological well-being. This group typically includes people in their 40s to 60s, many of whom are navigating significant life transitions, such as menopause, caregiving responsibilities, or changes in career or family dynamics. These transitions can exacerbate underlying emotional pain, especially when combined with a history of trauma or unresolved psychological distress and can lead to chronic illnesses.
I work with adults from various backgrounds, including front-line workers from the UN, ICRC, & INGOs, and DV survivors.
As a registered psychotherapist with post-graduate qualifications in psychology, I take a collaborative, client-centered, solutions-based approach to therapy and provide tools to create lasting change. I integrate evidence-based techniques like CBT and DBT and integrate modalities such as EMDR and the Havening Technique to address PTSD and complex trauma.
I work with adults from various backgrounds, including front-line workers from the UN, ICRC, & INGOs, and DV survivors.
As a registered psychotherapist with post-graduate qualifications in psychology, I take a collaborative, client-centered, solutions-based approach to therapy and provide tools to create lasting change. I integrate evidence-based techniques like CBT and DBT and integrate modalities such as EMDR and the Havening Technique to address PTSD and complex trauma.
We are a team of nature-loving psychologists and clinical psychologists, with a special focus on supporting children, teens, families, and adults with trauma, ADHD, Autism, anxiety, and NDIS support.
We focus on trauma-informed care, regulation, emotional literacy, connection, mindfulness, and improving self-esteem. We are a very popular clinic for families and children, as many of our clinicians have expertise in supporting children with disabilities, with a strength-based and affirming approach.
We are a team of nature-loving psychologists and clinical psychologists, with a special focus on supporting children, teens, families, and adults with trauma, ADHD, Autism, anxiety, and NDIS support.
We focus on trauma-informed care, regulation, emotional literacy, connection, mindfulness, and improving self-esteem. We are a very popular clinic for families and children, as many of our clinicians have expertise in supporting children with disabilities, with a strength-based and affirming approach.
I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth.
I'm a Counselling Psychologist and my approach is collaborative, holistic and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. By clarifying therapy goals, identifying strengths and using evidence based treatment approaches, I work with clients to alleviate symptoms and enhance wellbeing.
I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth.
I'm a Counselling Psychologist and my approach is collaborative, holistic and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. By clarifying therapy goals, identifying strengths and using evidence based treatment approaches, I work with clients to alleviate symptoms and enhance wellbeing.
As a NARM-informed professional I work with childhood trauma in adults, including developmental trauma and attachment trauma.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
As a NARM-informed professional I work with childhood trauma in adults, including developmental trauma and attachment trauma.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
I work with individual adults.
Do you feel lonely in your relationship? Do you argue about who is to blame? Or, do you feel disconnected from yourself, your friends or children? Are you longing for more from your life? I'd love to help. My approach is relational, non-judgemental and de-pathologising. I aim to level the power imbalance, so, rather than being the expert, we work together in an authentic collaborative relationship in a process of awareness-raising. Together, we come to understand habitual patterns, unmet attachment needs & longings - toward desired, lasting change through open, safe and honest communication with clear boundaries.
I work with individual adults.
Do you feel lonely in your relationship? Do you argue about who is to blame? Or, do you feel disconnected from yourself, your friends or children? Are you longing for more from your life? I'd love to help. My approach is relational, non-judgemental and de-pathologising. I aim to level the power imbalance, so, rather than being the expert, we work together in an authentic collaborative relationship in a process of awareness-raising. Together, we come to understand habitual patterns, unmet attachment needs & longings - toward desired, lasting change through open, safe and honest communication with clear boundaries.
For the past 12 years, I have focused on working with adults who wish to improve the quality of their lives
Life can be so wonderful and can sometimes be full of pain and sorrow. In relationships, your buttons are pressed, and you often repeat the same cycle with your partner, children or family members. It doesn't have to be this way. It requires courage to take a stand for yourself. You are doing this right now! With therapy and counselling, you'll look back at your past and find understanding, acceptance and forgiveness. Coaching will enable you to look forward and design your future. Then, step by step, I empower you to walk forward into your new future. Feeling happier, empowered, and comfortable in your skin. You deserve this.
For the past 12 years, I have focused on working with adults who wish to improve the quality of their lives
Life can be so wonderful and can sometimes be full of pain and sorrow. In relationships, your buttons are pressed, and you often repeat the same cycle with your partner, children or family members. It doesn't have to be this way. It requires courage to take a stand for yourself. You are doing this right now! With therapy and counselling, you'll look back at your past and find understanding, acceptance and forgiveness. Coaching will enable you to look forward and design your future. Then, step by step, I empower you to walk forward into your new future. Feeling happier, empowered, and comfortable in your skin. You deserve this.
I specialize in holistic practice, process-oriented psychotherapy and mental health, and offer sessions with children, young people and adults to support a variety of needs.
I offer a form of integrative psychotherapy that incorporates multiple therapeutic modalities and takes the whole person into consideration to provide safe, person-centered and empowerment-based care. I draw on a wide range of wisdom from many modalities such as Process-oriented Psychology, Schema Therapy, EMDR, CBT, DBT, Play Therapy and IFS, to name a few.
I specialize in holistic practice, process-oriented psychotherapy and mental health, and offer sessions with children, young people and adults to support a variety of needs.
I offer a form of integrative psychotherapy that incorporates multiple therapeutic modalities and takes the whole person into consideration to provide safe, person-centered and empowerment-based care. I draw on a wide range of wisdom from many modalities such as Process-oriented Psychology, Schema Therapy, EMDR, CBT, DBT, Play Therapy and IFS, to name a few.
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan across a broad range of areas including trauma therapy and EMDR.
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan across a broad range of areas including trauma therapy and EMDR.
I have over 10 years of counselling experience supporting individuals and couples of different ages and backgrounds including adults, victims of crime and young people.
Hello, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
I have over 10 years of counselling experience supporting individuals and couples of different ages and backgrounds including adults, victims of crime and young people.
Hello, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
I work mainly with adults, who are navigating a variety of challenges: including stress, anxiety, grief, and depression causing feelings of overwhelm or even unmanageable suffering.
I have a special interest in working with clients who are open to self-exploration and digging into the biological, social, and psychological factors at play; in order to see the whole picture. Together we can explore healing options, develop strategies to transcend destructive cycles of behaviour, and restore healthy interpersonal relationships.
I work mainly with adults, who are navigating a variety of challenges: including stress, anxiety, grief, and depression causing feelings of overwhelm or even unmanageable suffering.
I have a special interest in working with clients who are open to self-exploration and digging into the biological, social, and psychological factors at play; in order to see the whole picture. Together we can explore healing options, develop strategies to transcend destructive cycles of behaviour, and restore healthy interpersonal relationships.
Jules is open to working with all adults aged 18 years and over.
Jules has experience in a range of mental health disorders across the lifespan including perinatal and infant mental health, anxiety, depression, trauma and PTSD, emotion regulation problems, grief and loss and major life transitions.
Jules is open to working with all adults aged 18 years and over.
Jules has experience in a range of mental health disorders across the lifespan including perinatal and infant mental health, anxiety, depression, trauma and PTSD, emotion regulation problems, grief and loss and major life transitions.
In addition to therapy, I specialise in the assessment and support of neurodiversity in children, adolescents and adults.
With over 17 years in counselling and education settings, my extensive experience allows me to offer a nuanced and supportive approach to those navigating emotional, cognitive and developmental challenges. As Co-Director of Beachside Therapy Collective, I provide comprehensive support across the lifespan, assisting individuals with a diverse array of challenges, including anxiety, stress, mood disorders, trauma, parenting complexities, relationship difficulties, and neurodiversity. My therapeutic approach integrates a variety of evidence-based interventions, collaboratively adapted to meet each client's unique needs.
In addition to therapy, I specialise in the assessment and support of neurodiversity in children, adolescents and adults.
With over 17 years in counselling and education settings, my extensive experience allows me to offer a nuanced and supportive approach to those navigating emotional, cognitive and developmental challenges. As Co-Director of Beachside Therapy Collective, I provide comprehensive support across the lifespan, assisting individuals with a diverse array of challenges, including anxiety, stress, mood disorders, trauma, parenting complexities, relationship difficulties, and neurodiversity. My therapeutic approach integrates a variety of evidence-based interventions, collaboratively adapted to meet each client's unique needs.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding.
I offer neuroaffirming, trauma-informed art therapy & counselling. I help clients explore emotions, build self-worth, navigate relationships, and gain independence through creative, client-led, and accessible support.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding.
I offer neuroaffirming, trauma-informed art therapy & counselling. I help clients explore emotions, build self-worth, navigate relationships, and gain independence through creative, client-led, and accessible support.
I have over 11 years of working with adults on their relationship to self, their body, their sexuality and their partnerships.
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
I have over 11 years of working with adults on their relationship to self, their body, their sexuality and their partnerships.
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
Brigid has experience working in a range of settings with adults and adolescents experiencing challenges with anxiety, mood, stress, PTSD, complex trauma, relationships, career, self esteem, life transitions, grief, identity and body image.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
Brigid has experience working in a range of settings with adults and adolescents experiencing challenges with anxiety, mood, stress, PTSD, complex trauma, relationships, career, self esteem, life transitions, grief, identity and body image.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
I work across the lifespan, supporting children, young people, and adults who struggle with anger, anxiety, depression, or addiction, often rooted in relational trauma or neurodivergence.
I specialize in Play and Expressive Therapy, using creative, developmentally targeted approaches to help process emotions, build resilience, and heal in a natural, engaging way. For deeper trauma work, I offer Relational Integrative EMDR (RI-EMDR)—a compassionate, mind-body approach to process past wounds, regulate emotions, and create lasting change.
I work across the lifespan, supporting children, young people, and adults who struggle with anger, anxiety, depression, or addiction, often rooted in relational trauma or neurodivergence.
I specialize in Play and Expressive Therapy, using creative, developmentally targeted approaches to help process emotions, build resilience, and heal in a natural, engaging way. For deeper trauma work, I offer Relational Integrative EMDR (RI-EMDR)—a compassionate, mind-body approach to process past wounds, regulate emotions, and create lasting change.
I have 10 years of experience supporting adults in crisis.
I am Nicolás Pérez, a Clinical Psychologist with a Relational Psychoanalytic approach. My goal is to create and offer each person a safe, warm, accessible, and personalized space. I am here to support you with topics such as depression, anxiety, LGBTQIA+, stress, migration, self-esteem, or anything you feel you need to discuss and work on. Together, we will focus on the main ideas and set goals for your well-being. I understand that life presents various challenges, and you don’t have to face them alone. Respecting all realities, perspectives, beliefs, and preferences, I offer you a safe space.
I have 10 years of experience supporting adults in crisis.
I am Nicolás Pérez, a Clinical Psychologist with a Relational Psychoanalytic approach. My goal is to create and offer each person a safe, warm, accessible, and personalized space. I am here to support you with topics such as depression, anxiety, LGBTQIA+, stress, migration, self-esteem, or anything you feel you need to discuss and work on. Together, we will focus on the main ideas and set goals for your well-being. I understand that life presents various challenges, and you don’t have to face them alone. Respecting all realities, perspectives, beliefs, and preferences, I offer you a safe space.
Nearby Adults Counsellors Searches for Bexhill
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