Anxiety Psychologists and Therapists in Beverly Hills, NSW
Anxiety can present in many ways, including panic attacks, social anxiety, health anxiety, sleep difficulties, perfectionism, and persistent worry.
It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. This is where I step in, I aim to help you understand your anxiety and work with you to overcome your anxiety. To help you overcome your Anxiety and manage your pain, I draw on evidence-based therapies such as CBT, schema, ACT, and mindfulness.
Anxiety can present in many ways, including panic attacks, social anxiety, health anxiety, sleep difficulties, perfectionism, and persistent worry.
It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. This is where I step in, I aim to help you understand your anxiety and work with you to overcome your anxiety. To help you overcome your Anxiety and manage your pain, I draw on evidence-based therapies such as CBT, schema, ACT, and mindfulness.
I am a Clinical Counsellor/Psychotherapist that is a mature and responsible individual with strong communication skills who has a successful career in counselling and psychotherapy. I am empathetic and understanding towards my clients and I utilise diverse and appropriate therapeutic approaches suited to each individual’s needs. I provide therapy for adults with problems around Eating Disorders, depression and Borderline Personality Disorder. I incorporate a variety of therapeutic approaches including Cognitive Behavioural Therapy, Narrative Therapy, Person Centred Therapy and Solution Focused Therapy and Positive Psychology.
I am a Clinical Counsellor/Psychotherapist that is a mature and responsible individual with strong communication skills who has a successful career in counselling and psychotherapy. I am empathetic and understanding towards my clients and I utilise diverse and appropriate therapeutic approaches suited to each individual’s needs. I provide therapy for adults with problems around Eating Disorders, depression and Borderline Personality Disorder. I incorporate a variety of therapeutic approaches including Cognitive Behavioural Therapy, Narrative Therapy, Person Centred Therapy and Solution Focused Therapy and Positive Psychology.
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
I have a particular interest in assisting adults with anxiety, depression, trauma, women's issues, veterans and leadership wellbeing.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
I have a particular interest in assisting adults with anxiety, depression, trauma, women's issues, veterans and leadership wellbeing.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
More Therapists Nearby
You may be constantly overthinking, overwhelmed by anxiety, questioning yourself, or feeling stuck in patterns that don't make sense.
Therapy isn't about being told what to do. It's about understanding why you think, feel and respond the way you do. Every session is tailored to the individual, using evidence-based approaches to build practical strategies that create meaningful, lasting change.
You may be constantly overthinking, overwhelmed by anxiety, questioning yourself, or feeling stuck in patterns that don't make sense.
Therapy isn't about being told what to do. It's about understanding why you think, feel and respond the way you do. Every session is tailored to the individual, using evidence-based approaches to build practical strategies that create meaningful, lasting change.
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
I work with adolescents and adults experiencing anxiety, low mood, stress, relationship challenges, grief and loss, self-esteem concerns, or addictions.
Using a range of evidence-based approaches, I work with you to make sense of your difficulties and develop practical, scientifically-grounded strategies to support meaningful change and improve psychological functioning.
I work with adolescents and adults experiencing anxiety, low mood, stress, relationship challenges, grief and loss, self-esteem concerns, or addictions.
Using a range of evidence-based approaches, I work with you to make sense of your difficulties and develop practical, scientifically-grounded strategies to support meaningful change and improve psychological functioning.
I’m a Clinical Psychologist with a strong focus on stress, anxiety, and nervous system regulation.
Safe and Sound Protocol (SSP) is a gentle, evidence-based intervention that uses specially filtered music to support nervous system regulation. It can help reduce stress and anxiety, improve emotional regulation, and support a greater sense of calm and connection.
I’m a Clinical Psychologist with a strong focus on stress, anxiety, and nervous system regulation.
Safe and Sound Protocol (SSP) is a gentle, evidence-based intervention that uses specially filtered music to support nervous system regulation. It can help reduce stress and anxiety, improve emotional regulation, and support a greater sense of calm and connection.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
I am a registered Psychotherapist and Counsellor experienced in supporting people dealing with anxiety, stress, depression, trauma, grief, addiction, health, family and work challenges, and relationship issues.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours.
Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am a registered Psychotherapist and Counsellor experienced in supporting people dealing with anxiety, stress, depression, trauma, grief, addiction, health, family and work challenges, and relationship issues.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours.
Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I specialise in trauma, anxiety, depression, and mood disorders that cause ongoing pain and require real change.
I help you make sense of what is happening inside your psychological system and, most importantly, how to shift it in a way that brings greater stability and centred awareness. My primary approach is Internal Family Systems therapy, supported by Metacognitive Therapy, ACT, Jungian-informed work, and hypnosis when appropriate.
I specialise in trauma, anxiety, depression, and mood disorders that cause ongoing pain and require real change.
I help you make sense of what is happening inside your psychological system and, most importantly, how to shift it in a way that brings greater stability and centred awareness. My primary approach is Internal Family Systems therapy, supported by Metacognitive Therapy, ACT, Jungian-informed work, and hypnosis when appropriate.
I offer thoughtful, reflective, evidence-based therapy for high-functioning adults experiencing anxiety, perfectionism, self-esteem issues, trauma, and relationship patterns.
I provide psychological therapy (e.g., CBT, schema therapy, ACT, DBT) for adults (18+). My expertise includes anxiety, depression, trauma, work stress, grief and loss, self-esteem, acculturation issues, relationship issues.
I offer thoughtful, reflective, evidence-based therapy for high-functioning adults experiencing anxiety, perfectionism, self-esteem issues, trauma, and relationship patterns.
I provide psychological therapy (e.g., CBT, schema therapy, ACT, DBT) for adults (18+). My expertise includes anxiety, depression, trauma, work stress, grief and loss, self-esteem, acculturation issues, relationship issues.
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 8 clinicians to choose from including relationship counselling with immediate availability.
The clinicians at AB Clinical Psychology are skilled at helping people and couples through life’s challenges, whether they be stress associated with an unforeseen change or feelings that have been around for a while. Our male and female psychologists are adept at working collaboratively with their clientele using a personal yet professional style, to assist in making robust and meaningful changes. There are 8 clinicians to choose from including relationship counselling with immediate availability.
I am a Registered Psychologist and Gestalt therapist working with couples and individuals helping them overcome difficulties to lead more satisfying lives and fulfilling relationships. For over 20 years I have provided relationship counselling and couples therapy to people who have struggled to create loving and satisfying relationships. My therapy is also trauma informed, helping people heal and uncover destructive patterns that impact their current life situation.
I work with individuals and couples who are neuro divergent, adhd and asd to help them better understand themselves and reconnect or connect with loved ones.
I am a Registered Psychologist and Gestalt therapist working with couples and individuals helping them overcome difficulties to lead more satisfying lives and fulfilling relationships. For over 20 years I have provided relationship counselling and couples therapy to people who have struggled to create loving and satisfying relationships. My therapy is also trauma informed, helping people heal and uncover destructive patterns that impact their current life situation.
I work with individuals and couples who are neuro divergent, adhd and asd to help them better understand themselves and reconnect or connect with loved ones.
Some of the main mental health concerns I work with include: Anxiety, C-&PTSD, Depression, Chronic Pain, Domestic & Narcissistic Abuse, and OCD.
I draw on a variety of therapeutic modalities such as Eye Movement Desensitisation Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy and Cognitive Behavioural Therapy (CBT). In the initial sessions, we can discuss what approach may best fit your needs and help you meet your goals.
Some of the main mental health concerns I work with include: Anxiety, C-&PTSD, Depression, Chronic Pain, Domestic & Narcissistic Abuse, and OCD.
I draw on a variety of therapeutic modalities such as Eye Movement Desensitisation Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy and Cognitive Behavioural Therapy (CBT). In the initial sessions, we can discuss what approach may best fit your needs and help you meet your goals.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Kogarah, NSW 2217
Waitlist for new clients
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
With over 5 years of experience in public, private, and hospital settings, I specialise in helping adults heal from PTSD, CPTSD, Anxiety, OCD, Chronic Pain, Stress & more.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Nearby Anxiety Therapists Searches for Beverly Hills
- Bexley
- Greenacre
- Hurstville
- Kingsgrove
- Lakemba
- Mortdale
- Oatley
- Peakhurst
- Penshurst
- Punchbowl
- Riverwood
- Roselands
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.