Counselling in Berowra, NSW

Photo of Dr Gabe Marranci - Dr Gabe Marranci (IFS), Counsellor, PhD, ACA-L2
Dr Gabe Marranci (IFS)
Counsellor, PhD, ACA-L2
2 Endorsed
Berowra, NSW 2081
Whether you're facing anxiety, stress, depression, trauma, dissociation, or challenges in your relationships, I’m here to support you. With a warm, collaborative approach, I help clients reconnect with who they are beyond the noise of negative thoughts or emotional overwhelm. I use a range of evidence-based therapies—Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy, Ericksonian Hypnosis, and Somatic work—tailored to your needs. You can also read about client experiences in my Google reviews.
Whether you're facing anxiety, stress, depression, trauma, dissociation, or challenges in your relationships, I’m here to support you. With a warm, collaborative approach, I help clients reconnect with who they are beyond the noise of negative thoughts or emotional overwhelm. I use a range of evidence-based therapies—Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy, Ericksonian Hypnosis, and Somatic work—tailored to your needs. You can also read about client experiences in my Google reviews.
(02) 8403 0602 View (02) 8403 0602
Photo of Agnes Starnawski, Counsellor, ACA-L2
Agnes Starnawski
Counsellor, ACA-L2
Serves Area
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
Life is never a smooth sailing. It is full of ups and downs and sometimes nasty surprises. It might be difficult to think, sometimes, that things can get better. There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself. As difficult as those issues may sound, it is possible to attend to them, and with the right help, to resolve them.
(02) 8074 5805 View (02) 8074 5805
Photo of Rucita Govender, Counsellor, ACA-L1
Rucita Govender
Counsellor, ACA-L1
Serves Area
If you are someone who is feeling overwhelmed by life’s challenges, whether you are dealing with anxiety, relationship struggles, or transitions in your personal or professional life, I am here to support you, You may seek a safe and non-judgmental space to express your thoughts and feelings, and you need guidance in navigating your emotions and gaining clarity on your goals. By working together, I aim to empower you to discover your strengths, develop coping strategies, and achieve a greater sense of balance.
If you are someone who is feeling overwhelmed by life’s challenges, whether you are dealing with anxiety, relationship struggles, or transitions in your personal or professional life, I am here to support you, You may seek a safe and non-judgmental space to express your thoughts and feelings, and you need guidance in navigating your emotions and gaining clarity on your goals. By working together, I aim to empower you to discover your strengths, develop coping strategies, and achieve a greater sense of balance.
(02) 8403 2348 View (02) 8403 2348
Photo of Jo Mansergh, Psychologist, PsyBA General
Jo Mansergh
Psychologist, PsyBA General
Serves Area
Jo is a psychologist and educator who provides psychoeducational assessments for young people aged 6-25 years. A comprehensive assessment can reveal underlying vulnerabilities that may contribute to behavioural or learning difficulties at school. Jo offers assessments for cognitive ability, academic achievement, learning difficulties and giftedness, ADHD, intellectual disability and SLD . Jo's strength-based approach ensures that clients feel well supported throughout the assessment process. Her comprehensive reports make clear what the results mean for the young person and how families and teachers may implement recommendations .
Jo is a psychologist and educator who provides psychoeducational assessments for young people aged 6-25 years. A comprehensive assessment can reveal underlying vulnerabilities that may contribute to behavioural or learning difficulties at school. Jo offers assessments for cognitive ability, academic achievement, learning difficulties and giftedness, ADHD, intellectual disability and SLD . Jo's strength-based approach ensures that clients feel well supported throughout the assessment process. Her comprehensive reports make clear what the results mean for the young person and how families and teachers may implement recommendations .
(02) 8403 1410 View (02) 8403 1410
Photo of Caitlin Antoon, Psychologist, MPsych, PsyBA - Clin. Psych
Caitlin Antoon
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Hello, my name is Caitlin, and I'm a clinical psychologist currently offering F2F and telehealth sessions at my cosy home clinic in Wahroonga. While I take mental health seriously, I try not to take myself or life too seriously. I believe therapy is effortful, taxing and hard, so it is important for my patients to feel as comfortable as possible in this process.
Hello, my name is Caitlin, and I'm a clinical psychologist currently offering F2F and telehealth sessions at my cosy home clinic in Wahroonga. While I take mental health seriously, I try not to take myself or life too seriously. I believe therapy is effortful, taxing and hard, so it is important for my patients to feel as comfortable as possible in this process.
(02) 8403 0102 View (02) 8403 0102
Photo of Amber Hunter, Psychologist, MPsych, PsyBA General
Amber Hunter
Psychologist, MPsych, PsyBA General
Serves Area
Enjoy being outdoors in natural spaces? Me too! I offer walk & talk therapy in natural environments from North Ryde to Hornsby to Berowra. Compassionately & empathically passionate about helping young people live their best lives. Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me. Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment.
Enjoy being outdoors in natural spaces? Me too! I offer walk & talk therapy in natural environments from North Ryde to Hornsby to Berowra. Compassionately & empathically passionate about helping young people live their best lives. Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me. Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment.
(02) 8403 1535 View (02) 8403 1535
Photo of Alexander Webb, Psychotherapist, ACA-L2
Alexander Webb
Psychotherapist, ACA-L2
Serves Area
Hi, I'm Alex. In a sea of therapists it can difficult to know how to find someone that feels right to address your specific concerns. I understand this as someone who has engaged in my own therapy, and walks the talk. Fear about the future, anger and frustration at others or yourself, or feeling blue? Difficulty in knowing how to change the relationship with yourself and others? My guess is that you want to feel different, get clear on how to overcome challenges, develop skills, and/or engage with others and feel like you're living an authentic life.
Hi, I'm Alex. In a sea of therapists it can difficult to know how to find someone that feels right to address your specific concerns. I understand this as someone who has engaged in my own therapy, and walks the talk. Fear about the future, anger and frustration at others or yourself, or feeling blue? Difficulty in knowing how to change the relationship with yourself and others? My guess is that you want to feel different, get clear on how to overcome challenges, develop skills, and/or engage with others and feel like you're living an authentic life.
(02) 4077 2831 View (02) 4077 2831
Photo of Emma May Spencer, Psychologist, MA, PsyBA - Clin. Psych
Emma May Spencer
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
(02) 9909 6140 View (02) 9909 6140
Photo of Peter Foster, Counsellor, PACFA
Peter Foster
Counsellor, PACFA
Serves Area
I provide counselling to individuals, couples and families at my consulting room in Hornsby, online by Zoom or telephone, or by visiting clients in their homes or other preferred locations within 30 minutes driving time from Hornsby.
I provide counselling to individuals, couples and families at my consulting room in Hornsby, online by Zoom or telephone, or by visiting clients in their homes or other preferred locations within 30 minutes driving time from Hornsby.
(02) 6189 2714 View (02) 6189 2714
Photo of Megan Andriessen, Psychologist, PsyBA General
Megan Andriessen
Psychologist, PsyBA General
Serves Area
Megan strives to create a non-judgemental and supportive space where people feel safe to talk about the things that are negatively impacting on their wellbeing. With experience working in community and clinical mental health settings as well as seeing children, adolescents and adults in private practice, Megan is qualified and experienced in providing clinical care that is client-focused and compassionate. Megan currently works with young adults and adults struggling with issues related to mood and anxiety, attentional issues, traumatic stress as well as life changes and transitions. Megan works in Hornsby and Sydney CBD.
Megan strives to create a non-judgemental and supportive space where people feel safe to talk about the things that are negatively impacting on their wellbeing. With experience working in community and clinical mental health settings as well as seeing children, adolescents and adults in private practice, Megan is qualified and experienced in providing clinical care that is client-focused and compassionate. Megan currently works with young adults and adults struggling with issues related to mood and anxiety, attentional issues, traumatic stress as well as life changes and transitions. Megan works in Hornsby and Sydney CBD.
(02) 8188 4623 View (02) 8188 4623
Photo of Lauren Bourke, Psychologist, PsyBA General
Lauren Bourke
Psychologist, PsyBA General
Serves Area
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
(02) 8403 2137 View (02) 8403 2137
Photo of Leanne Matheson, Psychologist, MPsych, MAPS
Leanne Matheson
Psychologist, MPsych, MAPS
Serves Area
There are many reasons why you might be thinking of seeing a psychologist, or perhaps someone who cares about you has suggested it. Perhaps you are facing stressful work and life transitions, relationship difficulties, coping with loss and grief, managing the impact of trauma, experiencing difficulties with mood (such as depression or anxiety), or are impacted by substance use, parenting and family stress or life in general. My aim is to help you navigate your challenges in a safe, supportive environment, at a pace that works best for you.
There are many reasons why you might be thinking of seeing a psychologist, or perhaps someone who cares about you has suggested it. Perhaps you are facing stressful work and life transitions, relationship difficulties, coping with loss and grief, managing the impact of trauma, experiencing difficulties with mood (such as depression or anxiety), or are impacted by substance use, parenting and family stress or life in general. My aim is to help you navigate your challenges in a safe, supportive environment, at a pace that works best for you.
(02) 8403 2670 View (02) 8403 2670
Photo of Stephanie Hill, Psychologist, MPsych, PsyBA - Clin. Psych
Stephanie Hill
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am a Clinical Psychologist who is passionate about supporting clients to live a life full of meaning and vitality. I believe in the importance of the therapeutic relationship, and endeavour to offer a warm, supportive space where you can feel safe to be vulnerable and explore any deeper issues driving your unhappiness or distress. I am trained in working with a full range of presentations, with a particular interest in working with anxiety disorders, OCD, eating disorders, and body image issues. I also enjoy providing longer-term therapy targeting ongoing patterns of behaviour linked to painful past experiences or unmet needs.
I am a Clinical Psychologist who is passionate about supporting clients to live a life full of meaning and vitality. I believe in the importance of the therapeutic relationship, and endeavour to offer a warm, supportive space where you can feel safe to be vulnerable and explore any deeper issues driving your unhappiness or distress. I am trained in working with a full range of presentations, with a particular interest in working with anxiety disorders, OCD, eating disorders, and body image issues. I also enjoy providing longer-term therapy targeting ongoing patterns of behaviour linked to painful past experiences or unmet needs.
(02) 8403 2988 View (02) 8403 2988

More Therapists Nearby

Photo of Margo Orum - Open Sky Psychology, Psychologist, PhD, PsyBA - Couns. Psych.
Open Sky Psychology
Psychologist, PhD, PsyBA - Couns. Psych.
Ryde, NSW 2112
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have a team of psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have a team of psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.
(02) 9158 6314 View (02) 9158 6314
Photo of Karishma Rajan Menon, Psychologist, MSc, PsyBA - Clin. Psych
Karishma Rajan Menon
Psychologist, MSc, PsyBA - Clin. Psych
Ultimo, NSW 2007
Visiting a psychologist can often be a daunting experience, which makes holding a safe space to listen to individual needs really important. I work primarily from this perspective and ensure that my journey and work with an individual is collaborative and non-judgmental. I work on concerns related to anxiety, depression, complex trauma, intergenerational trauma and cultural identity.
Visiting a psychologist can often be a daunting experience, which makes holding a safe space to listen to individual needs really important. I work primarily from this perspective and ensure that my journey and work with an individual is collaborative and non-judgmental. I work on concerns related to anxiety, depression, complex trauma, intergenerational trauma and cultural identity.
View
Photo of Josh Battin, Psychologist, MPsych, PsyBA General
Josh Battin
Psychologist, MPsych, PsyBA General
2 Endorsed
Richmond, NSW 2753
I enjoy working with clients who are ready for a serious change in their lives. It's okay if you don't have specific or clear goals at first, but it's always helpful to be aware of what it would look like if therapy was going to work for you. I love working with clients who are committed to practicing what they have learnt in therapy in their everyday life . Also, I always appreciate when clients feel comfortable enough within sessions to voice what they feel is working for them, where they are still stuck, or unsure if something actually working for them.
I enjoy working with clients who are ready for a serious change in their lives. It's okay if you don't have specific or clear goals at first, but it's always helpful to be aware of what it would look like if therapy was going to work for you. I love working with clients who are committed to practicing what they have learnt in therapy in their everyday life . Also, I always appreciate when clients feel comfortable enough within sessions to voice what they feel is working for them, where they are still stuck, or unsure if something actually working for them.
(02) 4503 8903 View (02) 4503 8903
Photo of Alain Moulay, MSc
Alain Moulay
Verified Verified
1 Endorsed
Rozelle, NSW 2039
As a registered clinical counsellor, I offer clients the possibility to work through and resolve all types questions, experiences & situations related to sexuality and relationships. Understanding the psychology and the culture through which sexuality is experienced is integral to finding well being and happiness. Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences. Let me help you find a pathway that belongs to you, so that you may find confidence & growth.
As a registered clinical counsellor, I offer clients the possibility to work through and resolve all types questions, experiences & situations related to sexuality and relationships. Understanding the psychology and the culture through which sexuality is experienced is integral to finding well being and happiness. Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences. Let me help you find a pathway that belongs to you, so that you may find confidence & growth.
(02) 9159 6682 View (02) 9159 6682
Photo of Dr Pieter Jansen van Rensburg - Dr Pieter van Rensburg Cln Psy - People Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Dr Pieter van Rensburg Cln Psy - People Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Get help by seeing Pieter, who has extensive experience with: Depression Anxiety Disorders (including Acute Anxiety, Social Anxiety, GAD Generalised Anxiety Disorder, Anxiety related to serious illnesses) Panic Attacks Phobias (Fear of specific things / situations) Managing Initial Responses to Traumatic Events Trauma & Debriefing Traumatic Events PTSD (Post Traumatic Stress Disorder) & Trauma Management Grief and Loss (including Pathological Grieving) Anger Management & Emotional Regulation Difficulties Dependency Disorders (Alcohol, Substance Abuse, Gambling) Conflict and Crisis Management Adjustment Disorder Relocation Issues
Get help by seeing Pieter, who has extensive experience with: Depression Anxiety Disorders (including Acute Anxiety, Social Anxiety, GAD Generalised Anxiety Disorder, Anxiety related to serious illnesses) Panic Attacks Phobias (Fear of specific things / situations) Managing Initial Responses to Traumatic Events Trauma & Debriefing Traumatic Events PTSD (Post Traumatic Stress Disorder) & Trauma Management Grief and Loss (including Pathological Grieving) Anger Management & Emotional Regulation Difficulties Dependency Disorders (Alcohol, Substance Abuse, Gambling) Conflict and Crisis Management Adjustment Disorder Relocation Issues
(03) 9133 0996 View (03) 9133 0996
Photo of Tom Xia, Psychologist, PsyBA General
Tom Xia
Psychologist, PsyBA General
Alexandria, NSW 2015
“The best therapeutic experience comes from combining cutting-edge psychology with a great trusting partnership. I find it deeply meaningful to empower you, and celebrate your success as you become the best version of yourself. In the therapy room I create a space where you can open up to your vulnerabilities without fear of judgement, and my style is collaborative, relaxed and compassionate. Over my career, I’ve sought out and honed a range of therapeutic skills so that I can match my offering to what best suits you. My hope is pass on the blueprint to understanding, coping and overcoming challenges both now and in the future"
“The best therapeutic experience comes from combining cutting-edge psychology with a great trusting partnership. I find it deeply meaningful to empower you, and celebrate your success as you become the best version of yourself. In the therapy room I create a space where you can open up to your vulnerabilities without fear of judgement, and my style is collaborative, relaxed and compassionate. Over my career, I’ve sought out and honed a range of therapeutic skills so that I can match my offering to what best suits you. My hope is pass on the blueprint to understanding, coping and overcoming challenges both now and in the future"
(02) 9100 0920 View (02) 9100 0920
Photo of Tracey White - Pathways Counselling and Psychology Services, Psychologist, MA, PsyBA General
Pathways Counselling and Psychology Services
Psychologist, MA, PsyBA General
Online Only
Hi, my name is Tracey and I am a registered psychologist with over 20 years experience in the field. I listen from a position of genuine interest, care and curiosity rather than one of superiority or judgement. I am passionate about helping people to free themselves from the negative thought patterns and emotions which bind them and prevent them from being who they want to be. I have worked in a variety of settings over my career including Hospital, Community Health and Private Practice.
Hi, my name is Tracey and I am a registered psychologist with over 20 years experience in the field. I listen from a position of genuine interest, care and curiosity rather than one of superiority or judgement. I am passionate about helping people to free themselves from the negative thought patterns and emotions which bind them and prevent them from being who they want to be. I have worked in a variety of settings over my career including Hospital, Community Health and Private Practice.
(02) 8105 6001 View (02) 8105 6001

See more therapy options for Berowra

How does your Counsellor compare?

Number of Counsellors in Berowra, NSW

10+

Average cost per session

$200

Counsellors in Berowra, NSW who prioritize treating:

77% Relationship Issues
77% Anxiety
69% Depression
69% Self Esteem
69% Stress
54% Obsessive-Compulsive (OCD)
54% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% Medicare Rebates
33% Other
33% NDIS

How Counsellors in Berowra, NSW see their clients

100% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Berowra?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.