Self Esteem Counselling in Bellingen, NSW

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Photo of Tricia Ang, Psychotherapist in Bellingen, NSW
Tricia Ang
Psychotherapist, PACFA
Verified
Verified
I specialise in assisting children, adolescents and adults to heal and transform from trauma, early attachment disruptions, overwhelm/burnout, emotional dysregulation, anxiety, depression, relational challenges, disordered eating, self-esteem/identity issues and life transitions. I support people to not only gain insight about their struggles, but to transform at an embodied level through processing negative self-beliefs, stuck emotions and/or unhelpful behaviours. These may be experienced as distressing symptoms or experiences that sometimes do not make sense.
(02) 5605 2890
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Office is near:
Bellingen, NSW 2454
& Online
Photo of Arron Selby, Clinical Social Work/Therapist in Bellingen, NSW
Arron Selby
Clinical Social Work/Therapist
Verified
Verified
I'm a holistic, eclectic and creative mental health social worker and therapist intent on helping my clients feel safe to be seen. I focus on the neurophysiology of safety, circadian rhythms, biohacking and of releasing and integrating old emotions. I support a ‘waking down’ into the body and it’s different systems to connect to your inner guidance and to elicit soul-filled, creative solutions. I also focus on developing healthy boundaries with self and others to make meaning of the past whilst cultivating a life of connection and self-empowerment.
(02) 5605 5913
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Bellingen, NSW 2454
& Online
Photo of Real People Counselling with Johanna Treweeke, MSW, Psychotherapist in Bellingen, NSW
Real People Counselling with Johanna Treweeke, MSW
Psychotherapist, AASW
Verified
Verified
Online and In-Person counselling, coaching, and psychotherapy. Together, we discover what works best for YOU. I help adults, couples and families find success with emotional and mental health challenges, gain greater well-being and a rediscover a sense of meaning and fulfillment in their lives and relationships.
(02) 6617 2978
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Office is near:
Bellingen, NSW 2454
& Online
Photo of Christine Urja Refalo, Psychotherapist in Bellingen, NSW
Christine Urja Refalo
Psychotherapist, MA, PACFA
Verified
Verified
Urja sees individual clients ranging from adolescents, adults & seniors. She also sees couples. She supports each client enabling them to gain psychological, emotional health & well-being. Issues commonly bought to her are depression, anxiety, isolation, loneliness, grief, trauma, behavioural problems, communication, stress, childhood abuse, & times of transition. As a relationship therapist, she sees couples who are experiencing problems & relationship distress. She also sees clients with physical or intellectual disabilities & mental health issues. She is an approved Victim Services & Workcover (SIRA) counsellor. LQBTQI welcome.
(02) 6564 1976
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Office is near:
Bellingen, NSW 2454
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Photo of Lucy Wise, Psychologist in Bellingen, NSW
Lucy Wise
Psychologist, PsyBA Prov
Verified
Verified
Hi – I’m Lucy, a neurodivergent Provisional Psychologist who works with other Autistic, ADHD and neurodivergent people (adults and teenagers). My calling in life is to support you in understanding and embracing your neurodivergent identity - and help you work out what support you need to better cope in the neurotypical world. As a late-identified neurodivergent person, I understand how neurotypical systems and organisations misunderstand our communication style, sensory needs, and executive functioning. And as a Provisional Psychologist, I understand the skills, strategies and fierce boundaries you will need to get by in this world.
(08) 7079 4254
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Office is near:
Bellingen, NSW 2454
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More Therapists Nearby

Photo of Calm Mind Counselling Services, Counsellor in Bellingen, NSW
Calm Mind Counselling Services
Counsellor
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
(02) 5605 3802
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Bonville, NSW 2450
& Online

Online Therapists

Photo of Dr Beulah Joseph, Psychologist in Bellingen, NSW
Dr Beulah Joseph
Psychologist, PhD, PsyBA General
Verified
Verified
I am a registered psychologist, endorsed organisational psychologist and a member of the Australian Psychological Society. I partner with people from all walks and stages of life who are seeking psychological growth and would like assistance in improving their mental health.
(03) 9000 0896
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Coffs Harbour, NSW 2450
& Online
Photo of Debra (Deb) Kaita Kakiiza, Psychologist in Bellingen, NSW
Debra (Deb) Kaita Kakiiza
Psychologist, PsyBA General
Verified
Verified
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
(03) 7003 2736
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Armidale, NSW 2350
& Online
Photo of Andrew Berry - Coastal Breeze Counselling, Counsellor in Bellingen, NSW
Andrew Berry - Coastal Breeze Counselling
Counsellor, MC, PACFA
Verified
Verified
If life feels like a struggle or if you’re just not coping so well, please reach out and contact me. I offer you my experience, expertise and support to help you overcome the challenges that you’re going through. Many people see me for relationship difficulties, anger management, communication issues, emotional instability, depression and anxiety and more broadly, for finding life direction again.
(02) 5563 2168
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Port Macquarie, NSW 2444
& Online
Photo of Josh Caple in Bellingen, NSW
Josh Caple
I offer Transpersonal Counselling sessions to help you move through a wide range of the challenges of being human. In these sessions I draw upon tools from a range of modalities to support your journey of healing, growing, and thriving. In addition to talk therapy, this might include art therapy, breathwork, guided meditation & mindfulness techniques, creative writing/journaling, yoga therapy, or a range of other transpersonal process-based tools.
(02) 9158 6554
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Congarinni North, NSW 2447
& Online
Photo of Deep Heart Wisdom Counselling & Coaching, Counsellor in Bellingen, NSW
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
Verified
Verified
Are you or a loved one struggling with anxiety, depression, lack of purpose/motivation, an excess or a lack of emotion, anger management or stress? Counselling can support you to find emotional agility and live a full and meaningful life in line with your core values and improve your connection with yourself, significant others and with the world you live in. The counselling I provide is warm, friendly, accepting, non-judgemental and acknowledges our common human experience of struggling and growing. You are in the drivers seat so you get to take each session where it suits you.
(02) 5500 1071
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Port Macquarie, NSW 2444
& Online
Olivia Sakamoto
Counsellor, MA, ACA-L4
Verified
Verified
Olivia's experience as a Clinical Counsellor comes with more than a decade in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele include corporate who utilise workplace EAP and NDIS clients & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
(02) 6564 1972
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Port Macquarie, NSW 2444
& Online
Photo of Lisa Kennerley, Counsellor in Bellingen, NSW
Lisa Kennerley
Counsellor, ACA-L2
Verified
Verified
Sometimes life may feel overwhelming at times, and you’re not sure what to do with these thoughts and feelings, or perhaps feeling stuck, lost, anxious, confused or hurt. Everyone struggles with something, even if they don't show it. I want you to know there is hope. I see young people and adults individually and couples for relationship counselling. My approach to counselling is warm and supportive, providing you with a safe space where you feel comfortable to share your concerns, talk through your feelings, thoughts, experiences, and expectations.
(02) 4063 1517
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Coffs Harbour, NSW 2450
& Online
Photo of All Australia Counselling, Counsellor in Bellingen, NSW
All Australia Counselling
Counsellor, PACFA
Verified
Verified
As a registered nurse, I have spent quite a lot of time listening to people talk about their fears and anxieties. I have personal experience with extended COVID lockdowns, general anxiety, grief and pet loss. My specialised counselling training includes helping people with problems associated with reintegration into society after COVID, dealing with the loss of a loved one and over use of alcohol, to compensate for the stress and unhappiness life and throw at us along the way.
(02) 5504 1850
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Port Macquarie, NSW 2444
& Online
Photo of Laurie Eakin, Counsellor in Bellingen, NSW
Laurie Eakin
Counsellor, ACA-L1
Verified
Verified
Feeling anxious, sad, under stress and need to talk to someone or find out how you can manage your life better? It doesn’t always have to be hard! Life can be full and rich and meaningful. I use Acceptance and Commitment Therapy to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
(02) 5500 1081
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Port Macquarie, NSW 2444
& Online
Photo of Holistic Healing Counselling, Counsellor in Bellingen, NSW
Holistic Healing Counselling
Counsellor, ACA-L2
Verified
2 Endorsed
Verified
2 Endorsed
I am an experienced Family therapist. My experience focuses around General Mental Health, Couples Therapy, Grief and Loss, Family therapy, Post separation, Conflict in relationships, EFT tapping. Special interest areas Domestic Violence, Trauma including PTSD and Child and adolescent therapy. The way I work is in a Holistic way, walking beside clients in their healing journey. I like to meet the client where they are at and look at all areas in their life in a strengths based position.
0456 453 603
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Port Macquarie, NSW 2444
& Online
Photo of Heulwen Gordon, Psychologist in Bellingen, NSW
Heulwen Gordon
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
(07) 4277 6857
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Brooms Head, NSW 2463
& Online
Anne Arrowsmith Counselling
Psychotherapist, ACA-L2
Verified
Verified
My entrance to psychotherapy and counselling evolved over many of years of training, personal therapy and life experience. I work with peoples of all ages and have experience with many personal issues including depression, anxiety, relationship problems both between couples and extended families. I have also worked extensively with people addicted to drugs and alcohol. In addition I use mindfulness, breathing techniques, visualization and bodywork to enhance the outcome. Every person is unique therefore I work eclectically with my clients, adapting to the needs of the individual in order to achieve the best possible outcome.
(02) 5605 4802
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Coffs Harbour, NSW 2450
& Online
Photo of first things first counselling, Counsellor in Bellingen, NSW
first things first counselling
Counsellor, MA, ACA-L2
Verified
Verified
(02) 9100 0725
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Port Macquarie, NSW 2444
& Online

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Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum.