Mindfulness-Based (MBCT) Counselling in Bellingen, NSW

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Photo of Flanagan Consulting: Psychology and Wellbeing, Psychologist in Bellingen, NSW
Flanagan Consulting: Psychology and Wellbeing
Psychologist, MPsych, MACPA
Verified
Verified
I aspire to provide the highest level of evidence based care for clients aged 10 years or more utilizing the following therapy: Cognitive Behavior Therapy including EMDR, Acceptance Commitment Therapy / Mindfulness approaches, Cognitive retraining and visualization for persistent pain, and Emotion focused therapy. An extensive initial assessment is conducted over 1-2 sessions and the approach, therapy target(s), and appropriate goals are communally discussed and planned. Grief management and counseling are provided as required. Therapy may be face to face or online.
(02) 5604 7837
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Office is near:
Bellingen, NSW 2454
& Online
Photo of Arron Selby, Clinical Social Work/Therapist in Bellingen, NSW
Arron Selby
Clinical Social Work/Therapist
Verified
Verified
I'm a holistic, eclectic and creative mental health social worker and therapist intent on helping my clients feel safe to be seen. I focus on the neurophysiology of safety, circadian rhythms, biohacking and of releasing and integrating old emotions. I support a ‘waking down’ into the body and it’s different systems to connect to your inner guidance and to elicit soul-filled, creative solutions. I also focus on developing healthy boundaries with self and others to make meaning of the past whilst cultivating a life of connection and self-empowerment.
(02) 5605 5913
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Bellingen, NSW 2454
& Online
Photo of Real People Counselling with Johanna Treweeke, MSW, Psychotherapist in Bellingen, NSW
Real People Counselling with Johanna Treweeke, MSW
Psychotherapist, AASW
Verified
Verified
Online and In-Person counselling, coaching, and psychotherapy. Together, we discover what works best for YOU. I help adults, couples and families find success with emotional and mental health challenges, gain greater well-being and a rediscover a sense of meaning and fulfillment in their lives and relationships.
(02) 6617 2978
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Office is near:
Bellingen, NSW 2454
& Online

More Therapists Nearby

Not accepting new clients
Photo of Carolyn Mutch, Psychologist in Bellingen, NSW
Carolyn Mutch
Psychologist, PsyBA General
Verified
Verified
I employ a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness , and Motivational Interviewing.
I am a psychologist practicing in Coffs Harbour, NSW. I have experience working in mental health, drug and alcohol, forensic and academic settings (researching mood disorders and substance use disorders) over a period of 26 years. I work with people aged 18+.
(02) 5602 4069
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Office is near:
Repton, NSW 2454
Not accepting new clients
Photo of Calm Mind Counselling Services, Counsellor in Bellingen, NSW
Calm Mind Counselling Services
Counsellor
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
(02) 5605 3802
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Bonville, NSW 2450
& Online
Photo of Lisa Abraham, Psychologist in Bellingen, NSW
Lisa Abraham
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
(02) 8105 5060
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Sawtell, NSW 2452
& Online

Online Therapists

Photo of Tori Donnelly Counselling and Support , Clinical Social Work/Therapist in Bellingen, NSW
Tori Donnelly Counselling and Support
Clinical Social Work/Therapist, MA, AMHSW
Verified
Verified
When working with older children and adults, Tori utilises psycho-education, mindfulness , relaxation strategies, art-based therapies, CBT and skills training.
Tori works with all individuals from ages 4 and above. Using her Bachelor's Degree in Psychology and Master's Degree in Social Work, Tori uses a range of psychological strategies to support her clients. Tori gained her Certificate in Play Therapy in 2021 as well as her status as a Mental Health Accredited Social Worker. Tori specialises in working with survivors of sexual assault and sexual abuse but is well experienced in all other forms of trauma. Tori understands the impacts that such traumas have on the individual and uses a safe, non-judgmental approach to combat the shame, blame and stigma associated with trauma.
(02) 5566 2745
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Port Macquarie, NSW 2444
& Online
Photo of Deep Heart Wisdom Counselling & Coaching, Counsellor in Bellingen, NSW
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
Verified
Verified
When appropriate I like to use Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness , NLP and attachment theory / abandonment wound healing (for the inner sense of shame, the internal dialogue of 'I'm not good enough').
Are you or a loved one struggling with anxiety, depression, lack of purpose/motivation, an excess or a lack of emotion, anger management or stress? Counselling can support you to find emotional agility and live a full and meaningful life in line with your core values and improve your connection with yourself, significant others and with the world you live in. The counselling I provide is warm, friendly, accepting, non-judgemental and acknowledges our common human experience of struggling and growing. You are in the drivers seat so you get to take each session where it suits you.
(02) 5500 1071
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Port Macquarie, NSW 2444
& Online
Photo of Lisa Kennerley, Counsellor in Bellingen, NSW
Lisa Kennerley
Counsellor, ACA-L2
Verified
Verified
I work with curiosity, mindfulness , and humour with which we explore what is happening to you in this moment and most importantly, I will walk alongside where you are.
Sometimes life may feel overwhelming at times, and you’re not sure what to do with these thoughts and feelings, or perhaps feeling stuck, lost, anxious, confused or hurt. Everyone struggles with something, even if they don't show it. I want you to know there is hope. I see young people and adults individually and couples for relationship counselling. My approach to counselling is warm and supportive, providing you with a safe space where you feel comfortable to share your concerns, talk through your feelings, thoughts, experiences, and expectations.
(02) 4063 1517
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Coffs Harbour, NSW 2450
& Online
Photo of Holistic Healing Counselling, Counsellor in Bellingen, NSW
Holistic Healing Counselling
Counsellor, ACA-L2
Verified
2 Endorsed
Verified
2 Endorsed
I am an experienced Family therapist. My experience focuses around General Mental Health, Couples Therapy, Grief and Loss, Family therapy, Post separation, Conflict in relationships, EFT tapping. Special interest areas Domestic Violence, Trauma including PTSD and Child and adolescent therapy. The way I work is in a Holistic way, walking beside clients in their healing journey. I like to meet the client where they are at and look at all areas in their life in a strengths based position.
0456 453 603
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Port Macquarie, NSW 2444
& Online
Photo of first things first counselling, Counsellor in Bellingen, NSW
first things first counselling
Counsellor, MA, ACA-L2
Verified
Verified
(02) 9100 0725
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Port Macquarie, NSW 2444
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.