Anxiety Psychologists and Therapists in Bellevue Hill, NSW
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
Cody works with people experiencing anxiety, depression, stress, grief & loss, trauma, life adjustments, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
She has worked with infants to adults during her career and ensures her practice is culturally appropriate and trauma informed. Cody's approach is integrative she she uses therapies like CBT, ACT, Psychodynamic therapy, Interpersonal therapy, Schema therapy, Internal Family Systems (IFS) and EMDR. Cody also provides board approved supervision.
Cody works with people experiencing anxiety, depression, stress, grief & loss, trauma, life adjustments, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
She has worked with infants to adults during her career and ensures her practice is culturally appropriate and trauma informed. Cody's approach is integrative she she uses therapies like CBT, ACT, Psychodynamic therapy, Interpersonal therapy, Schema therapy, Internal Family Systems (IFS) and EMDR. Cody also provides board approved supervision.
Some are dealing with anxiety, trauma or depression; others are working through complex life experiences such as past trauma, relationship issues, personality issues or loss.
I offer over 20 years’ experience as a clinical psychologist and psychodynamic therapist. I help clients understand the roots of their struggles, whether trauma, personality issues, mood, or relationship issues, and work through what feels stuck. I provide a safe, thoughtful space for deep, lasting change through insight and emotional connection.
Some are dealing with anxiety, trauma or depression; others are working through complex life experiences such as past trauma, relationship issues, personality issues or loss.
I offer over 20 years’ experience as a clinical psychologist and psychodynamic therapist. I help clients understand the roots of their struggles, whether trauma, personality issues, mood, or relationship issues, and work through what feels stuck. I provide a safe, thoughtful space for deep, lasting change through insight and emotional connection.
I work with adults experiencing anxiety, burnout, stress, and low mood.
I have a particular interest in the treatment of anxiety disorders and burnout. My doctoral research focused on burnout and the emotional demands of work, and continues to inform how I help people manage and recover from exhaustion, perfectionism, and the pressures of modern life.
I work with adults experiencing anxiety, burnout, stress, and low mood.
I have a particular interest in the treatment of anxiety disorders and burnout. My doctoral research focused on burnout and the emotional demands of work, and continues to inform how I help people manage and recover from exhaustion, perfectionism, and the pressures of modern life.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support
You will not be charged for our Initial 15 minute session. This will serve as a meet-and-greet and can be conducted via Zoom video conferencing.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support
You will not be charged for our Initial 15 minute session. This will serve as a meet-and-greet and can be conducted via Zoom video conferencing.
Together, we’ll use evidence-based approaches to explore areas like anxiety, burnout, identity, or relationships, building emotional awareness and creating meaningful, lasting change so you can move forward with clarity and intention.
I help clients recognise patterns, challenge unhelpful thinking, and create meaningful mindset shifts that lead to real, lasting change. Therapy with me is collaborative and active,not just reflective but practical. I often incorporate tailored exercises and between-session strategies to help you turn insight into tangible progress.
Together, we’ll use evidence-based approaches to explore areas like anxiety, burnout, identity, or relationships, building emotional awareness and creating meaningful, lasting change so you can move forward with clarity and intention.
I help clients recognise patterns, challenge unhelpful thinking, and create meaningful mindset shifts that lead to real, lasting change. Therapy with me is collaborative and active,not just reflective but practical. I often incorporate tailored exercises and between-session strategies to help you turn insight into tangible progress.
I specialise in helping people with anxiety, depression, ADHD, and relationship problems.
If we are left to face our problems alone, we can fall into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
I specialise in helping people with anxiety, depression, ADHD, and relationship problems.
If we are left to face our problems alone, we can fall into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
I am a compassionate counsellor dedicated to assist in a range of concerns including depression, anxiety, relationships difficulties, grief, trauma, gender identity and more.
I offer a warm, empathic space where you can explore what you’re going through at your own pace. Together we navigate challenges, understand your inner world, and work toward emotional wellbeing by deepening self-awareness and supporting life’s transitions
I am a compassionate counsellor dedicated to assist in a range of concerns including depression, anxiety, relationships difficulties, grief, trauma, gender identity and more.
I offer a warm, empathic space where you can explore what you’re going through at your own pace. Together we navigate challenges, understand your inner world, and work toward emotional wellbeing by deepening self-awareness and supporting life’s transitions
From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues .
With 25 years of experience delivering support through his private practice (Psychology Pathways) and across a broad range of industries (e.g. through EAP programs through the workplace), David tailors his wholistic approach using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy and Strengths-Based techniques.
From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues .
With 25 years of experience delivering support through his private practice (Psychology Pathways) and across a broad range of industries (e.g. through EAP programs through the workplace), David tailors his wholistic approach using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy and Strengths-Based techniques.
Is your teenager's world drifting further and further away from yours? Have you noticed a recent behaviour change or reluctance to go to school? Mindful Me is a boutique teen and family counselling studio that connects with families by keeping it real. We tailor each session to meet your unique family needs, ensuring everybody feels comfortable and heard each step of the way. We look at mental health with a view of resolving matters for the long term. Not just dealing with the issues at hand, but also understanding its origin.
Is your teenager's world drifting further and further away from yours? Have you noticed a recent behaviour change or reluctance to go to school? Mindful Me is a boutique teen and family counselling studio that connects with families by keeping it real. We tailor each session to meet your unique family needs, ensuring everybody feels comfortable and heard each step of the way. We look at mental health with a view of resolving matters for the long term. Not just dealing with the issues at hand, but also understanding its origin.
Lynne has experience working with adults (18 years & over), teenagers (13-17 years), children (5-12 years), and families across a range of mental health and life challenges, including depression, anxiety, stress, relationship difficulties and work issues.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
Lynne has experience working with adults (18 years & over), teenagers (13-17 years), children (5-12 years), and families across a range of mental health and life challenges, including depression, anxiety, stress, relationship difficulties and work issues.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life.
I draw on a number of evidence-based therapy approaches in my work, including approaches that focus more on gaining a practical understanding of what keeps you stuck, and working in practical ways to get unstuck, as well as approaches that involve deeper or longer-term exploration of yourself, your own personal psychology, and your challenges.
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life.
I draw on a number of evidence-based therapy approaches in my work, including approaches that focus more on gaining a practical understanding of what keeps you stuck, and working in practical ways to get unstuck, as well as approaches that involve deeper or longer-term exploration of yourself, your own personal psychology, and your challenges.
I have special interests in providing therapy to adults experiencing anxiety ( panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use.
Some people have reached their therapy goals within 10 sessions. For others, ongoing support is needed and provided across the years. As an endorsed Clinical Psychologist, the Medicare rebate if attending with a GP referral is $129.50 per session.
I have special interests in providing therapy to adults experiencing anxiety ( panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use.
Some people have reached their therapy goals within 10 sessions. For others, ongoing support is needed and provided across the years. As an endorsed Clinical Psychologist, the Medicare rebate if attending with a GP referral is $129.50 per session.
I understand that people come to therapy for many different reasons, and often at challenging points in their lives. My aim is to offer a space that feels supportive, respectful, and tailored to you. I take the time to understand what has brought you to therapy and what you would like to be different.
I understand that people come to therapy for many different reasons, and often at challenging points in their lives. My aim is to offer a space that feels supportive, respectful, and tailored to you. I take the time to understand what has brought you to therapy and what you would like to be different.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma.
I take an integrative, evidence-based approach to therapy that is tailored to your individual goals and needs. I work with people navigating a wide range of emotional and psychological challenges, from anxiety, depression and burnout to difficulties with sleep, anger, relationships and self-confidence.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma.
I take an integrative, evidence-based approach to therapy that is tailored to your individual goals and needs. I work with people navigating a wide range of emotional and psychological challenges, from anxiety, depression and burnout to difficulties with sleep, anger, relationships and self-confidence.
We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems.
We use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Enhancement Therapy (MET) principles to assist our clients. We have assisted 1000s of individuals and couples with positive results.
We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems.
We use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Enhancement Therapy (MET) principles to assist our clients. We have assisted 1000s of individuals and couples with positive results.
I’ll meet you with empathy, acceptance, and curiosity as you begin to untangle from old messages, limiting beliefs, and patterns that may be contributing to anxiety, depression, or relationship difficulties.
I offer individual psychotherapy for adults seeking to understand emotional conflicts, relationship struggles, and deeper psychological concerns. In a safe, supportive, and non-judgemental space, you’ll have time to slow down, reflect, and feel. I welcome all parts of you to be seen and heard. Together, we can explore how past relationships and emotional wounds may be shaping your present, as well as dive into life’s deeper questions and existential concerns—creating a space to think deeply about what truly matters to you and to move toward a more authentic, fulfilling life.
I’ll meet you with empathy, acceptance, and curiosity as you begin to untangle from old messages, limiting beliefs, and patterns that may be contributing to anxiety, depression, or relationship difficulties.
I offer individual psychotherapy for adults seeking to understand emotional conflicts, relationship struggles, and deeper psychological concerns. In a safe, supportive, and non-judgemental space, you’ll have time to slow down, reflect, and feel. I welcome all parts of you to be seen and heard. Together, we can explore how past relationships and emotional wounds may be shaping your present, as well as dive into life’s deeper questions and existential concerns—creating a space to think deeply about what truly matters to you and to move toward a more authentic, fulfilling life.
I specialise in addictions (alcohol, drugs, prescription medication), adult ADHD, ERP therapy for OCD and panic attacks, and CBT-I for insomnia.
Separately from my private practice, I work as a counsellor at an inpatient rehabilitation clinic in Switzerland, supporting patients with complex addiction and mental health conditions. My approach is structured and practical. You’ll leave sessions with strategies you can apply immediately, with many clients noticing meaningful shifts within 4–6 sessions.
I specialise in addictions (alcohol, drugs, prescription medication), adult ADHD, ERP therapy for OCD and panic attacks, and CBT-I for insomnia.
Separately from my private practice, I work as a counsellor at an inpatient rehabilitation clinic in Switzerland, supporting patients with complex addiction and mental health conditions. My approach is structured and practical. You’ll leave sessions with strategies you can apply immediately, with many clients noticing meaningful shifts within 4–6 sessions.
If you’re struggling with relationship difficulties, emotional pain or feeling stuck, therapy can help you find a way forward. I work with couples, families, adults, parents and adolescents in a calm, neutral space.
Together, we explore what is happening in your relationships and the patterns that keep you feeling stuck. You can learn to become less reactive, think more clearly and respond differently when things feel difficult. Therapy can help you understand yourself and others more deeply, build resilience and develop new ways of relating—so that what once felt impossible to manage becomes more manageable.
If you’re struggling with relationship difficulties, emotional pain or feeling stuck, therapy can help you find a way forward. I work with couples, families, adults, parents and adolescents in a calm, neutral space.
Together, we explore what is happening in your relationships and the patterns that keep you feeling stuck. You can learn to become less reactive, think more clearly and respond differently when things feel difficult. Therapy can help you understand yourself and others more deeply, build resilience and develop new ways of relating—so that what once felt impossible to manage becomes more manageable.
I have been a Clinical Psychologist for many years, I have worked with individuals, couples and families who present with a variety of needs. I have trained in Hypnotherapy worked with clients with complex trauma, and across the lifespan. I don't believe that any one is 'broken' but do believe that everyone can be fixed. Optimism and humour are central to my practice as are warmth and empathy. Courage is important both for you and me.
I have been a Clinical Psychologist for many years, I have worked with individuals, couples and families who present with a variety of needs. I have trained in Hypnotherapy worked with clients with complex trauma, and across the lifespan. I don't believe that any one is 'broken' but do believe that everyone can be fixed. Optimism and humour are central to my practice as are warmth and empathy. Courage is important both for you and me.
Nearby Anxiety Therapists Searches for Bellevue Hill
- Bondi
- Bondi Beach
- Bronte
- Darling Point
- Double Bay
- Edgecliff
- North Bondi
- Point Piper
- Rose Bay
- Tamarama
- Waverley
- Woollahra
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.