In Person Psychologists and Therapists in Bella Vista, NSW

Photo of Kylie Lepri - Kylie Lepri - Individuals, Couples and Families, Counsellor, PACFA
All counselling sessions are conducted in-person at our Bella Vista office or online via zoom.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to: Rebuild trust and connection in your relationships. Heal from past hurts or emotional pain. Strengthen communication and resolve conflicts. Find clarity, confidence, and balance in your life.
All counselling sessions are conducted in-person at our Bella Vista office or online via zoom.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to: Rebuild trust and connection in your relationships. Heal from past hurts or emotional pain. Strengthen communication and resolve conflicts. Find clarity, confidence, and balance in your life.
(02) 6189 2887 View (02) 6189 2887
Photo of Shivani Vij, Psychologist, PhD, PsyBA General
Shivani Vij
Psychologist, PhD, PsyBA General
1 Endorsed
Bella Vista, NSW 2153
I work with children, adolescents, and adults who are feeling overwhelmed, stuck, or finding that things are harder than they “should” be, despite their best efforts. I work with children, adolescents, and adults experiencing anxiety, burnout, emotional overwhelm, trauma, and relationship difficulties, as well as those with ADHD and autism. Many clients come seeking both understanding and practical support. My approach is neuroaffirming, trauma-informed, and tailored to you. I focus on helping you make sense of your experiences and develop strategies that are realistic, sustainable, and aligned with your life.
I work with children, adolescents, and adults who are feeling overwhelmed, stuck, or finding that things are harder than they “should” be, despite their best efforts. I work with children, adolescents, and adults experiencing anxiety, burnout, emotional overwhelm, trauma, and relationship difficulties, as well as those with ADHD and autism. Many clients come seeking both understanding and practical support. My approach is neuroaffirming, trauma-informed, and tailored to you. I focus on helping you make sense of your experiences and develop strategies that are realistic, sustainable, and aligned with your life.
(02) 8609 3357 View (02) 8609 3357
Photo of Maddison Holland, Psychologist, MA, PsyBA Prov
Maddison Holland
Psychologist, MA, PsyBA Prov
Bella Vista, NSW 2153
I am a compassionate Psychologist working with individuals aged 16 years and over, supporting a range of mental health concerns including anxiety, depression, PTSD, OCD, and neurodiversity. I offer a warm, honest, and client-centered approach, and am passionate about guiding individuals through life’s challenges. My ideal clients may feel overwhelmed, emotionally stuck, or impacted by past experiences. They want to better understand themselves, feel calmer in their body, build coping skills, and create lasting change so they can feel more in control, connected, and confident in their lives.
I am a compassionate Psychologist working with individuals aged 16 years and over, supporting a range of mental health concerns including anxiety, depression, PTSD, OCD, and neurodiversity. I offer a warm, honest, and client-centered approach, and am passionate about guiding individuals through life’s challenges. My ideal clients may feel overwhelmed, emotionally stuck, or impacted by past experiences. They want to better understand themselves, feel calmer in their body, build coping skills, and create lasting change so they can feel more in control, connected, and confident in their lives.
(02) 8609 3789 View (02) 8609 3789
Photo of Hitika Bhatia - Blossoming Minds Therapy, Psychotherapist, ACA-L3
Blossoming Minds Therapy
Psychotherapist, ACA-L3
1 Endorsed
Bella Vista, NSW 2153
At Blossoming Minds Therapy, we offer a warm, depth-oriented approach to therapy grounded in Psychosynthesis and psychodynamic psychotherapy. We support individuals, couples, families, and clinicians to explore patterns that may be shaping their relationships, wellbeing, and sense of self. By understanding how past experiences influence the present, clients can develop greater self-awareness, emotional resilience, and more meaningful connections. Our work provides a safe and reflective space to navigate life's challenges, foster personal growth, and reconnect with purpose, authenticity, and lasting change.
At Blossoming Minds Therapy, we offer a warm, depth-oriented approach to therapy grounded in Psychosynthesis and psychodynamic psychotherapy. We support individuals, couples, families, and clinicians to explore patterns that may be shaping their relationships, wellbeing, and sense of self. By understanding how past experiences influence the present, clients can develop greater self-awareness, emotional resilience, and more meaningful connections. Our work provides a safe and reflective space to navigate life's challenges, foster personal growth, and reconnect with purpose, authenticity, and lasting change.
(02) 8203 8768 View (02) 8203 8768
Jordan Woolley
Psychologist, MPsych, PsyBA General
Bella Vista, NSW 2153
Jordan Woolley is a registered psychologist who works with adults and young people (16+) across a broad range of mental health difficulties, from anxiety, depression, and OCD to bipolar disorder and PTSD. Alongside this general practice, he has a particular interest in more complex presentations — personality disorders, trauma and complex PTSD, and addiction and substance use — and enjoys the longer-term, collaborative work these often involve. Jordan draws on Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy, tailoring treatment to each individual.
Jordan Woolley is a registered psychologist who works with adults and young people (16+) across a broad range of mental health difficulties, from anxiety, depression, and OCD to bipolar disorder and PTSD. Alongside this general practice, he has a particular interest in more complex presentations — personality disorders, trauma and complex PTSD, and addiction and substance use — and enjoys the longer-term, collaborative work these often involve. Jordan draws on Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy, tailoring treatment to each individual.
(02) 6399 2282 View (02) 6399 2282
Photo of Jayshree Patel - Curamind therapy centre , Counsellor, PhD, ACA-L1
Curamind therapy centre
Counsellor, PhD, ACA-L1
Bella Vista, NSW 2153
I offer therapy session in person, in your great comfort zone,or virtual video call/chat/telehealth.
I love working with diverse clients using different approaches that fits their needs and interests. My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence. Many of us have been experiencing various mental health challenges such as difficulty sleeping, depressed, stressed, overwhelmed, emotional disturbances, traumatised, affected by DV and crisis etc. The benefits of the therapy can be mental or emotional, physical, behavioural, and related to relationship or life. Some common benefits of therapy include better sleep, increased focus, reduce stress and improves emotional wellbeing. Your wellbeing is goal.
I offer therapy session in person, in your great comfort zone,or virtual video call/chat/telehealth.
I love working with diverse clients using different approaches that fits their needs and interests. My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence. Many of us have been experiencing various mental health challenges such as difficulty sleeping, depressed, stressed, overwhelmed, emotional disturbances, traumatised, affected by DV and crisis etc. The benefits of the therapy can be mental or emotional, physical, behavioural, and related to relationship or life. Some common benefits of therapy include better sleep, increased focus, reduce stress and improves emotional wellbeing. Your wellbeing is goal.
(02) 8609 3072 View (02) 8609 3072
Photo of Azaan Vhora, Psychologist, MPsych, PsyBA General
Azaan Vhora
Psychologist, MPsych, PsyBA General
2 Endorsed
Bella Vista, NSW 2153
Waitlist for new clients
Mental health challenges don’t appear out of nowhere, and they are never just a personal failing. The distress you feel today has roots—shaped by experiences, relationships, and messages you’ve absorbed over time. From childhood, you learned ways to navigate pain, disappointment, or fear, often without even realising it. Whether it was through pushing emotions down, always staying in control, or constantly meeting others’ expectations, these responses were once necessary to ensure you mattered or to prevent pain. But survival isn’t the same as living freely.
Mental health challenges don’t appear out of nowhere, and they are never just a personal failing. The distress you feel today has roots—shaped by experiences, relationships, and messages you’ve absorbed over time. From childhood, you learned ways to navigate pain, disappointment, or fear, often without even realising it. Whether it was through pushing emotions down, always staying in control, or constantly meeting others’ expectations, these responses were once necessary to ensure you mattered or to prevent pain. But survival isn’t the same as living freely.
(02) 8609 3543 View (02) 8609 3543
Photo of Natasha Jassal, Psychologist, MPsych, PsyBA General
Natasha Jassal
Psychologist, MPsych, PsyBA General
Bella Vista, NSW 2153
I'm Natasha, a registered psychologist, with over four years of experience in early intervention. I have a deep passion for supporting children and families navigating emotional, behavioural, or developmental concerns in children and adolescents. Whether your child is experiencing emotional regulation concerns, ADHD, ASD, or simply going through a difficult phase, I offer a safe, non-judgmental space to unpack challenges and build practical, evidence-based strategies that work in everyday life.
I'm Natasha, a registered psychologist, with over four years of experience in early intervention. I have a deep passion for supporting children and families navigating emotional, behavioural, or developmental concerns in children and adolescents. Whether your child is experiencing emotional regulation concerns, ADHD, ASD, or simply going through a difficult phase, I offer a safe, non-judgmental space to unpack challenges and build practical, evidence-based strategies that work in everyday life.
(02) 8609 3652 View (02) 8609 3652
Photo of Bee Sagar, Counsellor, PACFA
Bee Sagar
Counsellor, PACFA
2 Endorsed
Bella Vista, NSW 2153
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
(02) 8403 1541 View (02) 8403 1541
Photo of Sushama Sathe, Psychologist, MAPS
Sushama Sathe
Psychologist, MAPS
Bella Vista, NSW 2153
I provide therapy sessions both in-person and via telehealth platforms.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood? I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
I provide therapy sessions both in-person and via telehealth platforms.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood? I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
(02) 9159 6624 View (02) 9159 6624
Photo of Amy Talbot, Psychologist, MSc, PsyBA - Clin. Psych
Amy Talbot
Psychologist, MSc, PsyBA - Clin. Psych
Bella Vista, NSW 2153
Amy is passionate about inclusive care and works from a body positive, neurodiversity affirming and trauma-informed perspective with all clients, placing a high value on client autonomy and the importance of partnering with clients, valuing their lived experience as an expert in their own life. Amy is a Christian and works with patients who wish to see a psychologist with a shared faith and world view. She is also a registered provider for the Australian Institute of Sport Mental Health Referral Network.
Amy is passionate about inclusive care and works from a body positive, neurodiversity affirming and trauma-informed perspective with all clients, placing a high value on client autonomy and the importance of partnering with clients, valuing their lived experience as an expert in their own life. Amy is a Christian and works with patients who wish to see a psychologist with a shared faith and world view. She is also a registered provider for the Australian Institute of Sport Mental Health Referral Network.
(02) 8814 5703 View (02) 8814 5703
Photo of Melissa Biddlecombe, Counsellor, MA, ACA-L2
Melissa Biddlecombe
Counsellor, MA, ACA-L2
Bella Vista, NSW 2153
Waitlist for new clients
I offer both online and in-person counselling, making it possible to access therapeutic support to suit your individual needs.
I work with individuals and families whose lives have been shaped by trauma, early experiences that continue to shape life today, family-of-origin wounds, relational trauma, neurodiversity, or the deep and often complex challenges of being human. Many clients come feeling overwhelmed, disconnected from themselves, or unsure how to trust their own experience. My approach is trauma-informed and neuro-affirming, offering a compassionate space to make sense of what has happened, honour the ways you have survived, reconnect with your strengths, and move toward safer, more authentic ways of living and relating.
I offer both online and in-person counselling, making it possible to access therapeutic support to suit your individual needs.
I work with individuals and families whose lives have been shaped by trauma, early experiences that continue to shape life today, family-of-origin wounds, relational trauma, neurodiversity, or the deep and often complex challenges of being human. Many clients come feeling overwhelmed, disconnected from themselves, or unsure how to trust their own experience. My approach is trauma-informed and neuro-affirming, offering a compassionate space to make sense of what has happened, honour the ways you have survived, reconnect with your strengths, and move toward safer, more authentic ways of living and relating.
(02) 8403 0383 View (02) 8403 0383
Photo of Mary Ticinovic, Psychologist, MPsych, PsyBA - Clin. Psych
Mary Ticinovic
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Bella Vista, NSW 2153
Hello all, I offer face to face or online (but I'd love to meet you face to face).
I am a Clinical Psychologist and have nearly 20 years experience in treating mental health conditions in adolescents, adults and older adults. I am trained in Cognitive-Behavioural Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). In my journey as a therapist, I found CBT was not reaching the heart of the issue for my clients and was a surface level treatment. I searched for more and found ISTDP to have a more complete understanding of the human person and how to treat psychological problems. However, my journey has not stopped there. As I now use Affective State Therapy (AST), which has been a progression from ISTDP.
Hello all, I offer face to face or online (but I'd love to meet you face to face).
I am a Clinical Psychologist and have nearly 20 years experience in treating mental health conditions in adolescents, adults and older adults. I am trained in Cognitive-Behavioural Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). In my journey as a therapist, I found CBT was not reaching the heart of the issue for my clients and was a surface level treatment. I searched for more and found ISTDP to have a more complete understanding of the human person and how to treat psychological problems. However, my journey has not stopped there. As I now use Affective State Therapy (AST), which has been a progression from ISTDP.
(02) 8609 3060 View (02) 8609 3060
Photo of Kristen Titchener - Hills to Hawkesbury Psychology, Psychologist, MPsych, PsyBA Endorsed
Hills to Hawkesbury Psychology
Psychologist, MPsych, PsyBA Endorsed
1 Endorsed
Bella Vista, NSW 2153
We are here to help anyone who believes they would benefit from working through any issues (small or large), building insight into their patterns of thought and behaviour, or simply wanting to improve their psychological wellbeing. In addition to improving general wellbeing, we can also help treat a range of issues including addiction, trauma, anxiety, stress, depression, personality disorders, forensic/offending issues, anger management and self-esteem issues. Therapeutic approaches offered include CBT, DBT, EMDR, Schema Therapy and ACT.
We are here to help anyone who believes they would benefit from working through any issues (small or large), building insight into their patterns of thought and behaviour, or simply wanting to improve their psychological wellbeing. In addition to improving general wellbeing, we can also help treat a range of issues including addiction, trauma, anxiety, stress, depression, personality disorders, forensic/offending issues, anger management and self-esteem issues. Therapeutic approaches offered include CBT, DBT, EMDR, Schema Therapy and ACT.
(02) 8609 3304 View (02) 8609 3304
Photo of Fernanda Tinelli, Counsellor, ACA-L2
Fernanda Tinelli
Counsellor, ACA-L2
Bella Vista, NSW 2153
I currently have availability Monday to Saturday including after-hours for face-to-face or online sessions.
I help couples, families and individuals seeking to achieve healthy relationships and improved mental health. I specialise in marriage, family counselling, during/post-separation, infidelity, communication and conflict resolution. I also provide individual counselling to support clients struggling with anxiety, depression and trauma. My work is very solution focused so my clients can achieve fast results. Over the years, I've transitioned from a legal career into counselling/psychology so my clients can expect high ethical standards, high academic competency as well as a modern and fresh approach to relationships and psychotherapy.
I currently have availability Monday to Saturday including after-hours for face-to-face or online sessions.
I help couples, families and individuals seeking to achieve healthy relationships and improved mental health. I specialise in marriage, family counselling, during/post-separation, infidelity, communication and conflict resolution. I also provide individual counselling to support clients struggling with anxiety, depression and trauma. My work is very solution focused so my clients can achieve fast results. Over the years, I've transitioned from a legal career into counselling/psychology so my clients can expect high ethical standards, high academic competency as well as a modern and fresh approach to relationships and psychotherapy.
(02) 8403 2742 View (02) 8403 2742
Photo of Navneet Jassal, Counsellor, PACFA
Navneet Jassal
Counsellor, PACFA
Bella Vista, NSW 2153
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
(02) 8074 1729 View (02) 8074 1729
Photo of Stephen Hewitson, Psychologist, MPsych, PsyBA - Clin. Psych
Stephen Hewitson
Psychologist, MPsych, PsyBA - Clin. Psych
Bella Vista, NSW 2153
I see clients in-person in Bella Vista and online across Greater Western Sydney and Australia-wide via telehealth on Monday and Tuesday.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life. Many of my clients have experienced persistent low mood, anxiety, or relationship challenges, and some have already engaged in therapy without achieving the lasting change they hoped for. Talking about problems helped, but they find themselves repeating the same patterns over and over and feel powerless to break free. I use schema therapy (ST), CBT, ACT and DBT to help people break free from long standing patterns and move them towards the life they want to live.
I see clients in-person in Bella Vista and online across Greater Western Sydney and Australia-wide via telehealth on Monday and Tuesday.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life. Many of my clients have experienced persistent low mood, anxiety, or relationship challenges, and some have already engaged in therapy without achieving the lasting change they hoped for. Talking about problems helped, but they find themselves repeating the same patterns over and over and feel powerless to break free. I use schema therapy (ST), CBT, ACT and DBT to help people break free from long standing patterns and move them towards the life they want to live.
(02) 4703 5882 View (02) 4703 5882
Photo of Barine Zahid, Psychologist, PsyBA General
Barine Zahid
Psychologist, PsyBA General
2 Endorsed
Bella Vista, NSW 2153
I'm available on Mondays, Tuesdays, Thursdays and Saturdays for in-person sessions.
Are you experiencing... Big changes like a new school, job, family situation, or loss that feels overwhelming? Low mood, sadness, or a lack of motivation that makes daily life a struggle? Trouble keeping up with friendships or relationships, or feeling misunderstood by those close to you? Grief or loss, whether from the death of someone close, a separation, or another big change? Worries about your child or teen’s behaviour, emotions, or wellbeing? Take the first step towards feeling better and reach out for help. I'm here to help and provide the supportive space to empower your journey to improving your mental health.
I'm available on Mondays, Tuesdays, Thursdays and Saturdays for in-person sessions.
Are you experiencing... Big changes like a new school, job, family situation, or loss that feels overwhelming? Low mood, sadness, or a lack of motivation that makes daily life a struggle? Trouble keeping up with friendships or relationships, or feeling misunderstood by those close to you? Grief or loss, whether from the death of someone close, a separation, or another big change? Worries about your child or teen’s behaviour, emotions, or wellbeing? Take the first step towards feeling better and reach out for help. I'm here to help and provide the supportive space to empower your journey to improving your mental health.
(02) 8609 3423 View (02) 8609 3423
Photo of Natasha Zographakis - Blossoming Minds Therapy, Counsellor, MA, PACFA
Blossoming Minds Therapy
Counsellor, MA, PACFA
2 Endorsed
Bella Vista, NSW 2153
I have experience working with a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. I believe in creating a safe and non-judgmental space for clients to express themselves and work towards their goals. My approach is integrative, collaborative, compassionate, and rooted in evidence-based practices. I look forward to supporting you on your journey towards healing and well-being.
I have experience working with a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. I believe in creating a safe and non-judgmental space for clients to express themselves and work towards their goals. My approach is integrative, collaborative, compassionate, and rooted in evidence-based practices. I look forward to supporting you on your journey towards healing and well-being.
(02) 8403 1601 View (02) 8403 1601
Photo of Gurprit Ganda, Psychologist, PhD, MAPS
Gurprit Ganda
Psychologist, PhD, MAPS
Bella Vista, NSW 2153
I practice on weekdays and offer therapy sessions in-person and over telehealth channels to my clients.
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
I practice on weekdays and offer therapy sessions in-person and over telehealth channels to my clients.
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
(02) 9158 6384 View (02) 9158 6384
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.

When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.

How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.