Hypnotherapists in Bella Vista, NSW

Photo of Jayshree Patel - Curamind therapy centre , Counsellor, PhD, ACA-L1
Curamind therapy centre
Counsellor, PhD, ACA-L1
Bella Vista, NSW 2153
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach.
I love working with diverse clients using different approaches that fits their needs and interests. My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence. Many of us have been experiencing various mental health challenges such as difficulty sleeping, depressed, stressed, overwhelmed, emotional disturbances, traumatised, affected by DV and crisis etc. The benefits of the therapy can be mental or emotional, physical, behavioural, and related to relationship or life. Some common benefits of therapy include better sleep, increased focus, reduce stress and improves emotional wellbeing. Your wellbeing is goal.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach.
I love working with diverse clients using different approaches that fits their needs and interests. My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence. Many of us have been experiencing various mental health challenges such as difficulty sleeping, depressed, stressed, overwhelmed, emotional disturbances, traumatised, affected by DV and crisis etc. The benefits of the therapy can be mental or emotional, physical, behavioural, and related to relationship or life. Some common benefits of therapy include better sleep, increased focus, reduce stress and improves emotional wellbeing. Your wellbeing is goal.
(02) 8609 3072 View (02) 8609 3072
Photo of Navneet Jassal, Counsellor, PACFA
Navneet Jassal
Counsellor, PACFA
1 Endorsed
Bella Vista, NSW 2153
During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves. I employ various methods to provide relief and healing, facilitating a deep connection with the inner self and promoting wholeness.
During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves. I employ various methods to provide relief and healing, facilitating a deep connection with the inner self and promoting wholeness.
(02) 8074 1729 View (02) 8074 1729
Photo of Tony Monaghan, Psychologist, MPsych, Australian Association of Psychologists - Member
Tony Monaghan
Psychologist, MPsych, Australian Association of Psychologists - Member
Serves Area
In the same way that you see a GP for physical illness, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a safe place to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and ease the pain - of anxiety, depression, relationships, grief, and career. We can also get to the root cause, to end spiralling, to end the back and forth. We can meet face to face in Norwest or by Zoom. Access to medicare benefits for mental health plans are available.
In the same way that you see a GP for physical illness, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a safe place to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and ease the pain - of anxiety, depression, relationships, grief, and career. We can also get to the root cause, to end spiralling, to end the back and forth. We can meet face to face in Norwest or by Zoom. Access to medicare benefits for mental health plans are available.
(02) 8609 3937 View (02) 8609 3937
Photo of Kerry Ellis, Counsellor, ACA-L2
Kerry Ellis
Counsellor, ACA-L2
2 Endorsed
Serves Area
Trained in Clinical Hypnotherapy, this is a modality I use for clients who are wanting to use a solution focused therapy.
Dedicated to supporting individuals facing challenges like anxiety, stress, and anger with over a decade of experience, I offer personalised, evidence-based solutions tailored to your unique needs. What makes me unique is my holistic approach that empowers you to unlock your potential and develop healthier coping mechanisms. I believe in a collaborative journey toward mental well-being. With immediate access to services and a focus on reducing stigma around mental health, I am here to guide you on your journey to well-being. My empathetic and non-judgmental style fosters a safe environment for exploration and lasting client change.
Trained in Clinical Hypnotherapy, this is a modality I use for clients who are wanting to use a solution focused therapy.
Dedicated to supporting individuals facing challenges like anxiety, stress, and anger with over a decade of experience, I offer personalised, evidence-based solutions tailored to your unique needs. What makes me unique is my holistic approach that empowers you to unlock your potential and develop healthier coping mechanisms. I believe in a collaborative journey toward mental well-being. With immediate access to services and a focus on reducing stigma around mental health, I am here to guide you on your journey to well-being. My empathetic and non-judgmental style fosters a safe environment for exploration and lasting client change.
(02) 8609 3071 View (02) 8609 3071

More Therapists Nearby

Photo of Lorna Saxbee - Lorna Saxbee Counselling & Psychotherapy Practice, Counsellor, MA, PACFA
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. ​Helping them to heal, recognise their strengths, connect to their authentic selves & empowering them to truely listen & trust themselves.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. ​Helping them to heal, recognise their strengths, connect to their authentic selves & empowering them to truely listen & trust themselves.
(02) 9100 0892 View (02) 9100 0892
Photo of Malak Shakhtour, Social Worker, AMHSW
Malak Shakhtour
Social Worker, AMHSW
1 Endorsed
Alexandria, NSW 2015
I have qualifications in psychology, social work, psychotherapy, & hypnotherapy.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
I have qualifications in psychology, social work, psychotherapy, & hypnotherapy.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
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Photo of Dr Amelia Sarah Haines, MBBS
Dr Amelia Sarah Haines
Verified Verified
Botany, NSW 2019
I draw on evidence-based approaches including ACT, CBT, EMDR, trauma-focused therapy, hypnotherapy, and motivational interviewing.
I am a medical practitioner interested in caring for the body, mind and the connection between them. I have worked in sexual health, mental health and relationship therapy for over 25 years. Trained in focused psychological strategies, I am also a qualified mediator.
I draw on evidence-based approaches including ACT, CBT, EMDR, trauma-focused therapy, hypnotherapy, and motivational interviewing.
I am a medical practitioner interested in caring for the body, mind and the connection between them. I have worked in sexual health, mental health and relationship therapy for over 25 years. Trained in focused psychological strategies, I am also a qualified mediator.
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Photo of Nerissa Stanley, Counsellor, MA, AAFT
Nerissa Stanley
Counsellor, MA, AAFT
2 Endorsed
Serves Area
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
(03) 6163 9803 View (03) 6163 9803
Photo of Bronwyn Elizabeth Penhaligon - Penhaligons Applied Psychology, Psychotherapist
Penhaligons Applied Psychology
Psychotherapist
1 Endorsed
Sydney, NSW 2000
Action-orientated and client-centric, my Solution Focused approach supports you to shift from talking about your problem to making changes to solve it - and quickly. Specialising in workplace anxiety, I provide short-term interventions for performance anxiety, urgency stress, boundaries, procrastination, goal setting and direction. A fusion of coaching and therapy, I work best with people who are supremely motivated to change.
Action-orientated and client-centric, my Solution Focused approach supports you to shift from talking about your problem to making changes to solve it - and quickly. Specialising in workplace anxiety, I provide short-term interventions for performance anxiety, urgency stress, boundaries, procrastination, goal setting and direction. A fusion of coaching and therapy, I work best with people who are supremely motivated to change.
(02) 9100 0457 View (02) 9100 0457
Photo of Bulent Bill Ada, Psychologist, Australian Association of Psychologists - Member
Bulent Bill Ada
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
Parramatta, NSW 2150
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
(02) 7804 4915 View (02) 7804 4915
Photo of Susanne McAllister, Counsellor, MA, ACA-L2
Susanne McAllister
Counsellor, MA, ACA-L2
Serves Area
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
(03) 7003 2035 View (03) 7003 2035
Photo of Dr Frank Sattler, Psychologist, PhD, PsyBA - Clin. Psych
Dr Frank Sattler
Psychologist, PhD, PsyBA - Clin. Psych
Sydney, NSW 2000
I'm Frank (he/him), a clinical psychologist. I support individuals and couples with relationship challenges, LGBTQIA+ related concerns, attachment issues, trauma/PTSD, ADHD, OCD, anxiety, depression, and adjustment challenges.
I'm Frank (he/him), a clinical psychologist. I support individuals and couples with relationship challenges, LGBTQIA+ related concerns, attachment issues, trauma/PTSD, ADHD, OCD, anxiety, depression, and adjustment challenges.
0402 554 491 View 0402 554 491
Photo of Jessica Connell, Psychologist, PsyBA General
Jessica Connell
Psychologist, PsyBA General
Online Only
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home. I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment. My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home. I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment. My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
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Photo of Emelia Gillian Armstrong-Crews - Hypnotherapy with Emelia
Hypnotherapy with Emelia
Verified Verified
Online Only
Hypnotherapy- a gentle way of bringing about change by first separating yourself from what you have been living with or going through.
All sessions online- through Zoom. Taking clients from UK, Europe, Australia, New Zealand Overcome emotional pain- Eating struggles, fears and unhelpful habits Build confidence, resilience and ease anxiety.
Hypnotherapy- a gentle way of bringing about change by first separating yourself from what you have been living with or going through.
All sessions online- through Zoom. Taking clients from UK, Europe, Australia, New Zealand Overcome emotional pain- Eating struggles, fears and unhelpful habits Build confidence, resilience and ease anxiety.
(02) 8261 0267 View (02) 8261 0267
Photo of Matti Lee, Counsellor, MSc, PACFA
Matti Lee
Counsellor, MSc, PACFA
Epping, NSW 2121
"Feeling stuck?" - This is one of the most common expression for counselling clients. Innerhealth Practice has been helping clients to explore options and exercise solutions in difficult situations. I am passionate about improving health and maintaining harmonious life balance. Life is filled with challenges and joy. If you would like to try a new way of coping, you might prefer working with someone who has been professionally trained in counselling combined with the practical experience. Look no further, make a call today and be in charge of your issue. Nationally Registered & Accredited services by PACFA and ACA.
"Feeling stuck?" - This is one of the most common expression for counselling clients. Innerhealth Practice has been helping clients to explore options and exercise solutions in difficult situations. I am passionate about improving health and maintaining harmonious life balance. Life is filled with challenges and joy. If you would like to try a new way of coping, you might prefer working with someone who has been professionally trained in counselling combined with the practical experience. Look no further, make a call today and be in charge of your issue. Nationally Registered & Accredited services by PACFA and ACA.
(02) 8294 8741 View (02) 8294 8741
Photo of Jo-Anne Baker, Counsellor, MA, PACFA
Jo-Anne Baker
Counsellor, MA, PACFA
Online Only
I focus on giving my clients practical tools for them to make changes in their life, drawing on a combination of therapeutic tools from Short Term Solution Behavioural Therapy, Mindfulness, Relaxation, Hypnotherapy, Narrative and Gestalt.
I support clients in area's of mental health, sexual, relationship, couples issues, grief and loss, workers comp, career transition, to building resilience, changing habits and heal. I draw on a holistic approach integrating Physical Wellness (diet, nutrition and exercise), Mental Wellness (lowering anxiety & depression) and Neuroplaticity techniques also when appropriate using CBT, mindfulness techniques of meditation, relaxation and self-hypnosis. I have worked both in the corporate and private sectors.
I focus on giving my clients practical tools for them to make changes in their life, drawing on a combination of therapeutic tools from Short Term Solution Behavioural Therapy, Mindfulness, Relaxation, Hypnotherapy, Narrative and Gestalt.
I support clients in area's of mental health, sexual, relationship, couples issues, grief and loss, workers comp, career transition, to building resilience, changing habits and heal. I draw on a holistic approach integrating Physical Wellness (diet, nutrition and exercise), Mental Wellness (lowering anxiety & depression) and Neuroplaticity techniques also when appropriate using CBT, mindfulness techniques of meditation, relaxation and self-hypnosis. I have worked both in the corporate and private sectors.
0402 033 726 View 0402 033 726
Photo of Joel Annesley, Psychotherapist
Joel Annesley
Psychotherapist
Sydney, NSW 2000
I use a blend of strategic psychotherapy, and neuro-linguistic programming, focusing on solutions rather than dwelling on the past, complemented by hypnotherapy for a deeper, transformative experience.
My ideal client is a person struggling with social anxiety, craving more self-confidence, battling fears, phobias, or past trauma, and trapped in self-criticism and overthinking. They desire freedom from anxiety, a path to a happier, more fulfilling life, and seek convenient solutions in Sydney CBD.
I use a blend of strategic psychotherapy, and neuro-linguistic programming, focusing on solutions rather than dwelling on the past, complemented by hypnotherapy for a deeper, transformative experience.
My ideal client is a person struggling with social anxiety, craving more self-confidence, battling fears, phobias, or past trauma, and trapped in self-criticism and overthinking. They desire freedom from anxiety, a path to a happier, more fulfilling life, and seek convenient solutions in Sydney CBD.
(02) 9159 6290 View (02) 9159 6290
Photo of Marina Collins - Neurodivergent Specialist - Individuals or Couples, Social Worker, MA, AMHSW
Neurodivergent Specialist - Individuals or Couples
Social Worker, MA, AMHSW
Serves Area
Marina (Ri) is a compassionate and experienced trauma therapist specialising in complex trauma, PTSD, attachment difficulties, and neurodivergence, including adult ADHD and ASD. Trained in advanced EMDR (Eye Movement Desensitization and Reprocessing) therapy, she offers a range of trauma-focused treatments including Prolonged Exposure Therapy, Attachment-Based Therapy, and the Couples EMDR Protocol. Marina provides both standard and intensive EMDR trauma treatment via secure Telehealth, using modern digital tools for effective bilateral stimulation. Her virtual practice ensures clients can access high-quality, evidence-based care
Marina (Ri) is a compassionate and experienced trauma therapist specialising in complex trauma, PTSD, attachment difficulties, and neurodivergence, including adult ADHD and ASD. Trained in advanced EMDR (Eye Movement Desensitization and Reprocessing) therapy, she offers a range of trauma-focused treatments including Prolonged Exposure Therapy, Attachment-Based Therapy, and the Couples EMDR Protocol. Marina provides both standard and intensive EMDR trauma treatment via secure Telehealth, using modern digital tools for effective bilateral stimulation. Her virtual practice ensures clients can access high-quality, evidence-based care
(07) 5230 8412 View (07) 5230 8412
Photo of Clinton Power, Psychotherapist, PACFA
Clinton Power
Psychotherapist, PACFA
Serves Area
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
(02) 8188 3842 View (02) 8188 3842
Photo of Zsuzsa Barta, Psychologist, PsyBA - Clin. Psych
Zsuzsa Barta
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Double Bay, NSW 2028
I offer a trauma informed, integrated approach in a safe empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation. Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
I offer a trauma informed, integrated approach in a safe empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation. Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
(02) 8000 1668 View (02) 8000 1668
Hypnotherapy Therapists
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.