Anxiety Psychologists and Therapists in Bella Vista, NSW
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life.
I take a collaborative, evidence-based approach, helping clients explore the patterns, beliefs, and behaviours that keep them stuck. Together, we create practical strategies to manage anxiety, reduce stress, improve relationships, increase self-esteem and break free from unhelpful patterns. Interventions are tailored to the individual and their difficulties.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life.
I take a collaborative, evidence-based approach, helping clients explore the patterns, beliefs, and behaviours that keep them stuck. Together, we create practical strategies to manage anxiety, reduce stress, improve relationships, increase self-esteem and break free from unhelpful patterns. Interventions are tailored to the individual and their difficulties.
I am a Clinical Psychologist and have nearly 20 years experience in treating mental health conditions in adolescents, adults and older adults. I am trained in Cognitive-Behavioural Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). In my journey as a therapist, I found CBT was not reaching the heart of the issue for my clients and was a surface level treatment. I searched for more and found ISTDP to have a more complete understanding of the human person and how to treat psychological problems. However, my journey has not stopped there. As I now use Affective State Therapy (AST), which has been a progression from ISTDP.
I am a Clinical Psychologist and have nearly 20 years experience in treating mental health conditions in adolescents, adults and older adults. I am trained in Cognitive-Behavioural Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). In my journey as a therapist, I found CBT was not reaching the heart of the issue for my clients and was a surface level treatment. I searched for more and found ISTDP to have a more complete understanding of the human person and how to treat psychological problems. However, my journey has not stopped there. As I now use Affective State Therapy (AST), which has been a progression from ISTDP.
Worries about your child or teen’s behaviour, emotions, or wellbeing?
My focus is to provide client-centred care and a collaborative approach to make sure you feel the benefits of therapy in times of vulnerability. With over 5,000 hours of client experience and a commitment to ongoing learning, I’m here to listen, help you feel heard, and work together on finding what works for your life.
Worries about your child or teen’s behaviour, emotions, or wellbeing?
My focus is to provide client-centred care and a collaborative approach to make sure you feel the benefits of therapy in times of vulnerability. With over 5,000 hours of client experience and a commitment to ongoing learning, I’m here to listen, help you feel heard, and work together on finding what works for your life.
I support individuals experiencing anxiety, depression, stress, trauma, emotional regulation difficulties, body image concerns, eating disorders, parenting challenges, and neurodevelopmental conditions.
I provide evidence-based therapy tailored to your individual goals. I work collaboratively with clients to develop practical strategies that improve emotional wellbeing, strengthen resilience, enhance relationships, and build confidence. My therapeutic style is compassionate, structured, and goal-focused.
I support individuals experiencing anxiety, depression, stress, trauma, emotional regulation difficulties, body image concerns, eating disorders, parenting challenges, and neurodevelopmental conditions.
I provide evidence-based therapy tailored to your individual goals. I work collaboratively with clients to develop practical strategies that improve emotional wellbeing, strengthen resilience, enhance relationships, and build confidence. My therapeutic style is compassionate, structured, and goal-focused.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges
Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to:
Rebuild trust and connection in your relationships.
Heal from past hurts or emotional pain.
Strengthen communication and resolve conflicts.
Find clarity, confidence, and balance in your life.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges
Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to:
Rebuild trust and connection in your relationships.
Heal from past hurts or emotional pain.
Strengthen communication and resolve conflicts.
Find clarity, confidence, and balance in your life.
Amy is passionate about inclusive care and works from a body positive, neurodiversity affirming and trauma-informed perspective with all clients, placing a high value on client autonomy and the importance of partnering with clients, valuing their lived experience as an expert in their own life. Amy is a Christian and works with patients who wish to see a psychologist with a shared faith and world view. She is also a registered provider for the Australian Institute of Sport Mental Health Referral Network.
Amy is passionate about inclusive care and works from a body positive, neurodiversity affirming and trauma-informed perspective with all clients, placing a high value on client autonomy and the importance of partnering with clients, valuing their lived experience as an expert in their own life. Amy is a Christian and works with patients who wish to see a psychologist with a shared faith and world view. She is also a registered provider for the Australian Institute of Sport Mental Health Referral Network.
At Blossoming Minds Therapy, we offer a warm, depth-oriented approach to therapy grounded in Psychosynthesis and psychodynamic psychotherapy. We support individuals, couples, families, and clinicians to explore patterns that may be shaping their relationships, wellbeing, and sense of self. By understanding how past experiences influence the present, clients can develop greater self-awareness, emotional resilience, and more meaningful connections. Our work provides a safe and reflective space to navigate life's challenges, foster personal growth, and reconnect with purpose, authenticity, and lasting change.
At Blossoming Minds Therapy, we offer a warm, depth-oriented approach to therapy grounded in Psychosynthesis and psychodynamic psychotherapy. We support individuals, couples, families, and clinicians to explore patterns that may be shaping their relationships, wellbeing, and sense of self. By understanding how past experiences influence the present, clients can develop greater self-awareness, emotional resilience, and more meaningful connections. Our work provides a safe and reflective space to navigate life's challenges, foster personal growth, and reconnect with purpose, authenticity, and lasting change.
I specialize in helping people manage anxiety, depression, grief, relationship issues, and navigating life changes.
Hi, I’m Tania, founder of Your Safe Place Counselling; a passionate advocate for mental health and well-being. With over 30 yrs experience working in leadership and personal development, I’ve made it my mission to provide a safe, non-judgmental space for you to explore your feelings and find healing. Combining formal education with life experiences and skills gained from 3 decades of inspiring thousands of women towards confidence, self-belief, and personal growth I’ve learned that everyone’s story is unique. My approach focuses on providing tailored support that empowers you to navigate life's difficulties.
I specialize in helping people manage anxiety, depression, grief, relationship issues, and navigating life changes.
Hi, I’m Tania, founder of Your Safe Place Counselling; a passionate advocate for mental health and well-being. With over 30 yrs experience working in leadership and personal development, I’ve made it my mission to provide a safe, non-judgmental space for you to explore your feelings and find healing. Combining formal education with life experiences and skills gained from 3 decades of inspiring thousands of women towards confidence, self-belief, and personal growth I’ve learned that everyone’s story is unique. My approach focuses on providing tailored support that empowers you to navigate life's difficulties.
Does decision-making make you feel anxious?
My therapy approach is relational, which means I meet my clients where they’re at and tailor my approach to suit their needs. A therapy session with me could look very different from one client to another. In the past, I’ve received feedback that my style is empathetic, thoughtful, and grounding - these are at the heart of what I offer my clients.
Does decision-making make you feel anxious?
My therapy approach is relational, which means I meet my clients where they’re at and tailor my approach to suit their needs. A therapy session with me could look very different from one client to another. In the past, I’ve received feedback that my style is empathetic, thoughtful, and grounding - these are at the heart of what I offer my clients.
I have a particular interest in supporting individuals experiencing trauma, anxiety, depression, family and relationship difficulties, and major life transitions, including those affected by domes
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported.
A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
I have a particular interest in supporting individuals experiencing trauma, anxiety, depression, family and relationship difficulties, and major life transitions, including those affected by domes
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported.
A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma.
Dr Amanda is a warm, non-judgmental clinical psychologist with a background in holistic health. Having delivered exercise programs, massage, nutrition, aromatherapy, reflexology, and reiki, her training as a Doctor of Clinical Psychology underpins her approach. This is focused on treatments that work, and recognising that every person is unique.
Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma.
Dr Amanda is a warm, non-judgmental clinical psychologist with a background in holistic health. Having delivered exercise programs, massage, nutrition, aromatherapy, reflexology, and reiki, her training as a Doctor of Clinical Psychology underpins her approach. This is focused on treatments that work, and recognising that every person is unique.
Life can be overwhelming at times and it's completely natural to experience stress and anxiety.
I prioritise a safe, supportive environment, free from judgment. Supporting you to work on stressors skillfully, using tools, strategies, and evidence-based techniques like Cognitive-Behavioural Therapy (CBT) and relaxation and Mindfulness techniques. Together, we'll explore root causes and develop personalised approaches for regaining control.
Life can be overwhelming at times and it's completely natural to experience stress and anxiety.
I prioritise a safe, supportive environment, free from judgment. Supporting you to work on stressors skillfully, using tools, strategies, and evidence-based techniques like Cognitive-Behavioural Therapy (CBT) and relaxation and Mindfulness techniques. Together, we'll explore root causes and develop personalised approaches for regaining control.
Some common challenges we work with include depression, anxiety, & trauma.
We are a warm, safe and compassionate psychology practice with locations Castle Hill and Longueville. Our highly skilled and qualified Psychologists and Psychiatrists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential.
Some common challenges we work with include depression, anxiety, & trauma.
We are a warm, safe and compassionate psychology practice with locations Castle Hill and Longueville. Our highly skilled and qualified Psychologists and Psychiatrists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential.
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
When you don’t know what else to do, we can help you find safety, and ease the pain - of anxiety, depression, relationships, grief, and career.
Trauma includes memory and fear of both physical and emotional harm, esp when very young - scars that never heal. These can lead to anxiety and depression, addictions, broken relationships, without ever being fully understood. We can build a narrative that makes sense to you about your own life, why and how these things are connected. We can heal them.
When you don’t know what else to do, we can help you find safety, and ease the pain - of anxiety, depression, relationships, grief, and career.
Trauma includes memory and fear of both physical and emotional harm, esp when very young - scars that never heal. These can lead to anxiety and depression, addictions, broken relationships, without ever being fully understood. We can build a narrative that makes sense to you about your own life, why and how these things are connected. We can heal them.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
I enjoy working with adults who are wanting to improve their life in a meaningful way, whether that means overcoming a repeating pattern in relationships, dealing with anger, stopping a particular behaviour, confronting fears and anxieties, or coping with grief.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
I enjoy working with adults who are wanting to improve their life in a meaningful way, whether that means overcoming a repeating pattern in relationships, dealing with anger, stopping a particular behaviour, confronting fears and anxieties, or coping with grief.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
I have been working as a Clinical Psychologist for 15 years and value working collaboratively with clients. From this relationship, I seek to understand your situation with curiosity, openness and compassion. I will help you explore what might be maintaining current difficulties and work with you to adjust evidence-based strategies so they best suit you.
I have been working as a Clinical Psychologist for 15 years and value working collaboratively with clients. From this relationship, I seek to understand your situation with curiosity, openness and compassion. I will help you explore what might be maintaining current difficulties and work with you to adjust evidence-based strategies so they best suit you.
Is stress, anxiety, trauma or grief stealing your peace and joy?
With a Master of Counselling, many years of life experience and ongoing professional study in Acceptance and Commitment Therapy, Compassion focussed and Internal Family Systems Therapy and Trauma Informed therapy, I bring a great deal of compassion, understanding and skills in order to relieve your suffering and show you a better future.
Is stress, anxiety, trauma or grief stealing your peace and joy?
With a Master of Counselling, many years of life experience and ongoing professional study in Acceptance and Commitment Therapy, Compassion focussed and Internal Family Systems Therapy and Trauma Informed therapy, I bring a great deal of compassion, understanding and skills in order to relieve your suffering and show you a better future.
Nearby Anxiety Therapists Searches for Bella Vista
- Baulkham Hills
- Constitution Hill
- Greystanes
- North Parramatta
- North Rocks
- Northmead
- Parramatta
- Pendle Hill
- Toongabbie
- Wentworthville
- Westmead
- Winston Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.