I specialize in working with clients with psychosocial challenges including children, teens and
, including parenting issues, stress, anxiety, sleep difficulties, low motivation, low mood and trauma.
Life is full of up’s and downs and sometimes those “downs” can seem to drag on and make it feel as though there is no way out. Together, we could work to better understand you and find ways to support and increase your overall wellbeing to become the best version of yourself. I see therapy as teaching you to be your own therapist and equip you with tools to take on anything life throws at you. I also have supported individuals with developmental disabilities for the last four years, focusing on ways to better recognize and respond to emotions and stressful events we can all encounter in our lives.