Anxiety Psychologists and Therapists in Baulkham Hills, NSW
Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma.
Dr Amanda is a warm, non-judgmental clinical psychologist with a background in holistic health. Having delivered exercise programs, massage, nutrition, aromatherapy, reflexology, and reiki, her training as a Doctor of Clinical Psychology underpins her approach. This is focused on treatments that work, and recognising that every person is unique.
Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma.
Dr Amanda is a warm, non-judgmental clinical psychologist with a background in holistic health. Having delivered exercise programs, massage, nutrition, aromatherapy, reflexology, and reiki, her training as a Doctor of Clinical Psychology underpins her approach. This is focused on treatments that work, and recognising that every person is unique.
I'm an established clinical psychologist of 26 years, offering effective treatment for people experiencing a variety of emotional, behavioural and interpersonal difficulties. I have successfully helped hundreds of clients over the years and believe I can help you too. Looking forward to hearing from you.
I'm an established clinical psychologist of 26 years, offering effective treatment for people experiencing a variety of emotional, behavioural and interpersonal difficulties. I have successfully helped hundreds of clients over the years and believe I can help you too. Looking forward to hearing from you.
Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more.
We are a team of compassionate, and experienced counsellors, and clinical psychotherapists dedicated to helping individuals, couples, and families overcome mental health challenges. We can offer a broad range of coping strategies to fit your current needs. Further, we have adapted a hybrid model and are here for you in person or online.
Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more.
We are a team of compassionate, and experienced counsellors, and clinical psychotherapists dedicated to helping individuals, couples, and families overcome mental health challenges. We can offer a broad range of coping strategies to fit your current needs. Further, we have adapted a hybrid model and are here for you in person or online.
You may be carrying anxiety, burnout, relationship difficulties, grief, trauma, or a quiet sense that you've lost touch with yourself.
Sometimes conversation is enough. Sometimes it helps to think differently, reflect differently, or work creatively. Together, we'll find an approach that feels natural to you.
You may be carrying anxiety, burnout, relationship difficulties, grief, trauma, or a quiet sense that you've lost touch with yourself.
Sometimes conversation is enough. Sometimes it helps to think differently, reflect differently, or work creatively. Together, we'll find an approach that feels natural to you.
I am a Psychologist with over 13 years experience in working with people across a wide range of issues. I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life. I specifically enjoy working with those presenting with mood disorders, low self esteem, relationship difficulties, infidelity and parenting but am not limited to these areas in relation to expertise. I am warm, empathetic and non judgmental and strive to create a safe space to explore difficult issues. A positive experience of therapy is my goal for you.
I am a Psychologist with over 13 years experience in working with people across a wide range of issues. I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life. I specifically enjoy working with those presenting with mood disorders, low self esteem, relationship difficulties, infidelity and parenting but am not limited to these areas in relation to expertise. I am warm, empathetic and non judgmental and strive to create a safe space to explore difficult issues. A positive experience of therapy is my goal for you.
Many of my clients come to me when stuck in a cycle of chronic pain and overwhelm due to standardised medical treatments not meeting their needs.
In my work I understand how past trauma, relationships, or chronic stress can show up in our bodies and impact our physical and/or mental health recovery. I use somatic and evidence-based approaches to help calm your nervous system's alarm response, gently process the root emotional stressors keeping you on high alert, and help you rebuild a sense of self within your own skin.
Many of my clients come to me when stuck in a cycle of chronic pain and overwhelm due to standardised medical treatments not meeting their needs.
In my work I understand how past trauma, relationships, or chronic stress can show up in our bodies and impact our physical and/or mental health recovery. I use somatic and evidence-based approaches to help calm your nervous system's alarm response, gently process the root emotional stressors keeping you on high alert, and help you rebuild a sense of self within your own skin.
I help adults navigate trauma, grief, anxiety, and life transitions in a space that is safe, grounded, and genuinely human.
I offer a warm, grounded space to explore your experiences and needs, working gently with the ways you’ve learned to cope with life’s challenges. Drawing on Internal Family Systems, Trauma-Focused Acceptance and Commitment Therapy and existential approaches, we’ll focus on emotional safety, self-compassion, and the skills that support lasting results.
I help adults navigate trauma, grief, anxiety, and life transitions in a space that is safe, grounded, and genuinely human.
I offer a warm, grounded space to explore your experiences and needs, working gently with the ways you’ve learned to cope with life’s challenges. Drawing on Internal Family Systems, Trauma-Focused Acceptance and Commitment Therapy and existential approaches, we’ll focus on emotional safety, self-compassion, and the skills that support lasting results.
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
Some common challenges we work with include depression, anxiety, & trauma.
We are a warm, safe and compassionate psychology practice with locations Castle Hill and Longueville. Our highly skilled and qualified Psychologists and Psychiatrists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential.
Some common challenges we work with include depression, anxiety, & trauma.
We are a warm, safe and compassionate psychology practice with locations Castle Hill and Longueville. Our highly skilled and qualified Psychologists and Psychiatrists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
My psychological treatment and therapeutic approach is drawn from my diverse training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
My psychological treatment and therapeutic approach is drawn from my diverse training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
Life can be overwhelming at times and it's completely natural to experience stress and anxiety.
I prioritise a safe, supportive environment, free from judgment. Supporting you to work on stressors skillfully, using tools, strategies, and evidence-based techniques like Cognitive-Behavioural Therapy (CBT) and relaxation and Mindfulness techniques. Together, we'll explore root causes and develop personalised approaches for regaining control.
Life can be overwhelming at times and it's completely natural to experience stress and anxiety.
I prioritise a safe, supportive environment, free from judgment. Supporting you to work on stressors skillfully, using tools, strategies, and evidence-based techniques like Cognitive-Behavioural Therapy (CBT) and relaxation and Mindfulness techniques. Together, we'll explore root causes and develop personalised approaches for regaining control.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges
Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to:
Rebuild trust and connection in your relationships.
Heal from past hurts or emotional pain.
Strengthen communication and resolve conflicts.
Find clarity, confidence, and balance in your life.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges
Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to:
Rebuild trust and connection in your relationships.
Heal from past hurts or emotional pain.
Strengthen communication and resolve conflicts.
Find clarity, confidence, and balance in your life.
Life is filled with challenges and tribulations but a little guidance can help to point you in the right direction. Smita is a registered Psychologist with AHPRA and an associated member of the APS. Smita holds an M.Phil ( Master of Philosophy) degree in Medical and Social Psychology, a Master's Degree in Applied and Clinical Psychology and a Bachelor's in Psychology and Education. She also obtained a year of training in epidemiology and genetics from the University of Pittsburgh, USA. She has also completed Counselling children course from ACS Australia.
Life is filled with challenges and tribulations but a little guidance can help to point you in the right direction. Smita is a registered Psychologist with AHPRA and an associated member of the APS. Smita holds an M.Phil ( Master of Philosophy) degree in Medical and Social Psychology, a Master's Degree in Applied and Clinical Psychology and a Bachelor's in Psychology and Education. She also obtained a year of training in epidemiology and genetics from the University of Pittsburgh, USA. She has also completed Counselling children course from ACS Australia.
Within the walls of my practice, you'll discover a safe haven to be your true self, without judgment or worry.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
Within the walls of my practice, you'll discover a safe haven to be your true self, without judgment or worry.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life.
I take a collaborative, evidence-based approach, helping clients explore the patterns, beliefs, and behaviours that keep them stuck. Together, we create practical strategies to manage anxiety, reduce stress, improve relationships, increase self-esteem and break free from unhelpful patterns. Interventions are tailored to the individual and their difficulties.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life.
I take a collaborative, evidence-based approach, helping clients explore the patterns, beliefs, and behaviours that keep them stuck. Together, we create practical strategies to manage anxiety, reduce stress, improve relationships, increase self-esteem and break free from unhelpful patterns. Interventions are tailored to the individual and their difficulties.
I work with clients who may be struggling with issues such as anxiety, depression, grief, trauma, relationships, or family issues.
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full.
As my client, you’ll be met with a safe, compassionate, and nonjudgmental space where you can share what matters most to you.
I work with clients who may be struggling with issues such as anxiety, depression, grief, trauma, relationships, or family issues.
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full.
As my client, you’ll be met with a safe, compassionate, and nonjudgmental space where you can share what matters most to you.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off?
I have dual training in Clinical Psychology and Organisational Psychology, and apply evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) approaches. With 13+ years across hospitals, private therapy and organisational settings, I tailor collaborative plans, actionable tools and clear goals to help you move forward.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off?
I have dual training in Clinical Psychology and Organisational Psychology, and apply evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) approaches. With 13+ years across hospitals, private therapy and organisational settings, I tailor collaborative plans, actionable tools and clear goals to help you move forward.
I enjoy working with adults who are wanting to improve their life in a meaningful way, whether that means overcoming a repeating pattern in relationships, dealing with anger, stopping a particular behaviour, confronting fears and anxieties, or coping with grief.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
I enjoy working with adults who are wanting to improve their life in a meaningful way, whether that means overcoming a repeating pattern in relationships, dealing with anger, stopping a particular behaviour, confronting fears and anxieties, or coping with grief.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
See more therapy options for Baulkham Hills
Nearby Anxiety Therapists Searches for Baulkham Hills
- Bella Vista
- Constitution Hill
- Greystanes
- North Parramatta
- North Rocks
- Northmead
- Parramatta
- Pendle Hill
- Toongabbie
- Wentworthville
- Westmead
- Winston Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.