Counselling in Bar Point, NSW

Photo of Mauro Vieira, Psychologist, PsyBA General
Mauro Vieira
Psychologist, PsyBA General
Verified Verified
Bar Point, NSW 2083
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
(02) 9158 6184 View (02) 9158 6184

More Therapists Nearby

Photo of Alita Pereira - Be Right Here, Clinical Social Work/Therapist, AMHSW
Be Right Here
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
We take referrals through Medicare and NDIS plus direct from the public. As social workers we are very skilled in working with people and families to help address their needs and work through their challenges and worries. It may be working on your relationships with family or partner or it could be things from your past that you feel keep holding you back. We ask you about what your hopes and goals are for therapy and give you the support to move towards them.
We take referrals through Medicare and NDIS plus direct from the public. As social workers we are very skilled in working with people and families to help address their needs and work through their challenges and worries. It may be working on your relationships with family or partner or it could be things from your past that you feel keep holding you back. We ask you about what your hopes and goals are for therapy and give you the support to move towards them.
(02) 4703 5932 View (02) 4703 5932
Photo of Carmel Hamilton - Celtic Counselling Care, Counsellor, ACA-L4
Celtic Counselling Care
Counsellor, ACA-L4
Verified Verified
Gosford, NSW 2250
Welcome to Celtic Counselling Care. My name is Carmel and I have had the tremendous privilege of working as a counsellor for 29 years. My clients have been my greatest teachers and the cumulative learning I have gained from them has helped shape my philosophical beliefs around therapeutic healing and growth. The name "Celtic Counselling Care" is a tribute to my Irish Celtic heritage and reflects my deep affiliation with Celtic spirituality and its ancient wisdom. I place high importance on having healthy connections with one another, the natural world and the transpersonal aspects of life.
Welcome to Celtic Counselling Care. My name is Carmel and I have had the tremendous privilege of working as a counsellor for 29 years. My clients have been my greatest teachers and the cumulative learning I have gained from them has helped shape my philosophical beliefs around therapeutic healing and growth. The name "Celtic Counselling Care" is a tribute to my Irish Celtic heritage and reflects my deep affiliation with Celtic spirituality and its ancient wisdom. I place high importance on having healthy connections with one another, the natural world and the transpersonal aspects of life.
(02) 4306 7898 View (02) 4306 7898
Photo of Rebecca Higgins - Rebecca Higgins - EMDR & Trauma Treatment , Psychotherapist, ACA-L4
Rebecca Higgins - EMDR & Trauma Treatment
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Avalon Beach, NSW 2107
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
(02) 9159 6688 View (02) 9159 6688
Photo of Rachael Cheong, Psychologist, PsyBA General
Rachael Cheong
Psychologist, PsyBA General
Verified Verified
Serves Area
I am passionate and experienced in providing evidence-based treatment to all my clients and tailor interventions to suit each unique individual. I have an avid interest in the diagnostic processes and treatment approaches relating to Autism and Attention Deficit Hyperactivity Disorder (ADHD) particularly for females, as both conditions are widely misdiagnosed in women, often coined as anxiety-related disorders or Borderline Personality Disorder (BPD). I am constantly learning, growing and critically reflecting on my practice to continue supporting clients in a neurodiverse affirming manner.
I am passionate and experienced in providing evidence-based treatment to all my clients and tailor interventions to suit each unique individual. I have an avid interest in the diagnostic processes and treatment approaches relating to Autism and Attention Deficit Hyperactivity Disorder (ADHD) particularly for females, as both conditions are widely misdiagnosed in women, often coined as anxiety-related disorders or Borderline Personality Disorder (BPD). I am constantly learning, growing and critically reflecting on my practice to continue supporting clients in a neurodiverse affirming manner.
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Photo of Nooria Tariq, Psychologist, MSc, PsyBA General
Nooria Tariq
Psychologist, MSc, PsyBA General
Verified Verified
Serves Area
I believe in a holistic approach to mental health, understanding that emotional well-being is connected to every aspect of life. With empathy, respect, and a commitment to overall well-being, I work with my clients to help them uncover their inner strengths and overcome the barriers in a safe and non-judgmental space.
I believe in a holistic approach to mental health, understanding that emotional well-being is connected to every aspect of life. With empathy, respect, and a commitment to overall well-being, I work with my clients to help them uncover their inner strengths and overcome the barriers in a safe and non-judgmental space.
(02) 4703 7587 View (02) 4703 7587
Photo of Tiff Tree, Counsellor, MA, ACA-L2
Tiff Tree
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Kurrajong, NSW 2758
Tiff is a compassionate, trauma-informed counsellor specialising in Eye Movement Desensitisation and Reprocessing (EMDR) for children and families. With a strong foundation in early childhood education and counselling, Tiff helps young children process trauma, strengthen attachment bonds, and develop emotional resilience. Understanding the profound impact of early experiences, Tiff works closely with parents and caregivers to foster secure relationships and support healthy development.
Tiff is a compassionate, trauma-informed counsellor specialising in Eye Movement Desensitisation and Reprocessing (EMDR) for children and families. With a strong foundation in early childhood education and counselling, Tiff helps young children process trauma, strengthen attachment bonds, and develop emotional resilience. Understanding the profound impact of early experiences, Tiff works closely with parents and caregivers to foster secure relationships and support healthy development.
(02) 4503 6493 View (02) 4503 6493
Photo of Carly Tredway, Psychologist, PsyBA General
Carly Tredway
Psychologist, PsyBA General
Verified Verified
Ourimbah, NSW 2258
Waitlist for new clients
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
Here at Sunnybank, we specialise in helping people who are experiencing mental health difficulties through understanding complex thoughts, feelings and situations. Our down-to-earth approach, coupled with the beautiful environment here at Sunnybank opens us to the possibility of change. We can sit outside by the fire, on a picnic blanket, inside on the lounge or walk the property- it's experiential, meaning that we help you to experience the change, the healing, the shift. We do it alongside you, we walk together. Our client-led focus can help you to open up and through honesty and sharing your story; you are not alone.
(02) 4307 5805 View (02) 4307 5805
Photo of Carolyn Hartevelt - New Beginnings Psychology - Carolyn Hartevelt, Psychologist, PsyBA General
New Beginnings Psychology - Carolyn Hartevelt
Psychologist, PsyBA General
Verified Verified
Online Only
Are you experiencing: anxiety, stress, low-mood,PTSD, trauma, relationship issues, spiritual issues. I can help you to gain insight and make sense of how and why you are reacting and responding the way that you are. I explore with you current ways you are coping and relevant history that has shaped and influenced who you are today. I will help you to gain a better understanding of your situation, your triggers, and to learn strategies to empower you to approach life in a more adaptive way. I have raised children, moved countries, worked in other careers, and retrained - I understand the importance of self-care and work/life balance.
Are you experiencing: anxiety, stress, low-mood,PTSD, trauma, relationship issues, spiritual issues. I can help you to gain insight and make sense of how and why you are reacting and responding the way that you are. I explore with you current ways you are coping and relevant history that has shaped and influenced who you are today. I will help you to gain a better understanding of your situation, your triggers, and to learn strategies to empower you to approach life in a more adaptive way. I have raised children, moved countries, worked in other careers, and retrained - I understand the importance of self-care and work/life balance.
(02) 4307 6049 View (02) 4307 6049
Photo of Kelly Smith - Serenity Sand
Serenity Sand
Verified Verified
Richmond, NSW 2753
With 16 years of experience working in vulnerable communities, I specialize in trauma, attachment, and promoting well-being and healing. I have extensive experience with Pacific Islander inmates and their families, and case work with children. I bring these expertise to sandtray therapy, supporting and uplifting, fostering resilience and growth in every individual I work with.
With 16 years of experience working in vulnerable communities, I specialize in trauma, attachment, and promoting well-being and healing. I have extensive experience with Pacific Islander inmates and their families, and case work with children. I bring these expertise to sandtray therapy, supporting and uplifting, fostering resilience and growth in every individual I work with.
(02) 4503 6415 View (02) 4503 6415
Photo of Malika Ferry - Freedom Psychology and Life Coaching, Psychologist, MPsych, PsyBA General
Freedom Psychology and Life Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Newington, NSW 2127
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
(02) 9100 0395 View (02) 9100 0395
Photo of Tamar Hoffman, Psychotherapist, MPsych, PACFA
Tamar Hoffman
Psychotherapist, MPsych, PACFA
Verified Verified
Online Only
My passion lies in Psychodynamic Psychotherapy and Psychoeducation, although I am integrative in my approach and will use strategies from different modalities (Inc. CBT, DBT, ACT) depending in your needs. Before becoming a therapist, I worked as a teacher in mainstream schools and SSPs.
My passion lies in Psychodynamic Psychotherapy and Psychoeducation, although I am integrative in my approach and will use strategies from different modalities (Inc. CBT, DBT, ACT) depending in your needs. Before becoming a therapist, I worked as a teacher in mainstream schools and SSPs.
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Photo of Christine Sassine - New Flame Counselling , Counsellor, ACA-L1
New Flame Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
Are you grappling with profound feelings of loss, anxiety, depression, stress or hopelessness? These feelings can stem from various life experiences, such as the death of a loved one, relationship breakdowns, career changes, or the overwhelming pressures of daily life and more. Each of these challenges can leave you feeling isolated, unworthy, and depleted. Maybe you feel like you're at a crossroads or burnout. Your goals may include finding peace amidst chaos, healing from past wounds, or developing healthier coping mechanisms. You might wish to rediscover a sense of purpose or even deepen your relationship with God.
Are you grappling with profound feelings of loss, anxiety, depression, stress or hopelessness? These feelings can stem from various life experiences, such as the death of a loved one, relationship breakdowns, career changes, or the overwhelming pressures of daily life and more. Each of these challenges can leave you feeling isolated, unworthy, and depleted. Maybe you feel like you're at a crossroads or burnout. Your goals may include finding peace amidst chaos, healing from past wounds, or developing healthier coping mechanisms. You might wish to rediscover a sense of purpose or even deepen your relationship with God.
(02) 4306 7537 View (02) 4306 7537
Photo of Tania Rose, Psychotherapist, ACA-L4
Tania Rose
Psychotherapist, ACA-L4
Verified Verified
3 Endorsed
Online Only
Psychotherapist Tania Rose draws from 30+ years of experience providing support for Autistic and ADHD adults through a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis and wish to build personal capacity and supportive relationships. Tania also supports adults living with Tourettes & Down Syndrome focusing on the unique experience of each individual. Supporting individuals and relationships, queer, neurodivergent, and differently-abled clients. Ethical Non-Monogamous (ENM), Relationship Anarchy (RA), and unique relationship styles welcome.
Psychotherapist Tania Rose draws from 30+ years of experience providing support for Autistic and ADHD adults through a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis and wish to build personal capacity and supportive relationships. Tania also supports adults living with Tourettes & Down Syndrome focusing on the unique experience of each individual. Supporting individuals and relationships, queer, neurodivergent, and differently-abled clients. Ethical Non-Monogamous (ENM), Relationship Anarchy (RA), and unique relationship styles welcome.
(02) 4708 9622 View (02) 4708 9622
Photo of Michaels Aibangbee, Psychotherapist, MSc, PACFA
Michaels Aibangbee
Psychotherapist, MSc, PACFA
Verified Verified
Serves Area
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
(02) 4708 9509 View (02) 4708 9509
Photo of Sarah Parker, Psychologist, PsychD, PsyBA General
Sarah Parker
Psychologist, PsychD, PsyBA General
Verified Verified
Erina, NSW 2250
I work in collaboration with you to help you feel more empowered to make the changes that you want. Because I am aware that everyone is unique, I take time to understand you as an individual, so that the work we do fits with who you are. I appreciate how difficult it can be to start the journey of therapy and so I aim to be an empathic and compassionate support throughout the process. I work in an integrative manner. This means that rather than adhere to one approach, I pull from different modalities to ensure our way of working together best meets your needs.
I work in collaboration with you to help you feel more empowered to make the changes that you want. Because I am aware that everyone is unique, I take time to understand you as an individual, so that the work we do fits with who you are. I appreciate how difficult it can be to start the journey of therapy and so I aim to be an empathic and compassionate support throughout the process. I work in an integrative manner. This means that rather than adhere to one approach, I pull from different modalities to ensure our way of working together best meets your needs.
(02) 4307 5516 View (02) 4307 5516
Photo of Shelley Puru - Shelley Puru - Harmony Well-being Services, Counsellor, ACA-L3
Shelley Puru - Harmony Well-being Services
Counsellor, ACA-L3
Verified Verified
Serves Area
Waitlist for new clients
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls. Do you have children with behaviours that are challenging, diagnosis’ of ADHD, Autism or similar? Do you have teens that feel like no one understands them? Do you want to create a sense of contentment in your life? To gain some connection within your family, to feel a greater sense of self-worth and self-acceptance? To understand and not vilify the many different parts of who you are? Congratulations on taking the first and often most difficult step in your well-being journey!
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls. Do you have children with behaviours that are challenging, diagnosis’ of ADHD, Autism or similar? Do you have teens that feel like no one understands them? Do you want to create a sense of contentment in your life? To gain some connection within your family, to feel a greater sense of self-worth and self-acceptance? To understand and not vilify the many different parts of who you are? Congratulations on taking the first and often most difficult step in your well-being journey!
(02) 4005 0240 View (02) 4005 0240
Photo of Deborah Lowndes, Psychotherapist
Deborah Lowndes
Psychotherapist
Verified Verified
Terrigal, NSW 2260
I am a recent graduate of psychotherapy and councilling. My passion lies in helping individuals discover and cultivate their best version of self through empowerment and strength-based practice.
I am a recent graduate of psychotherapy and councilling. My passion lies in helping individuals discover and cultivate their best version of self through empowerment and strength-based practice.
(02) 4312 8501 View (02) 4312 8501
Photo of Linda Harrison, Psychologist, PsyBA General
Linda Harrison
Psychologist, PsyBA General
Verified Verified
Online Only
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
(02) 8503 8915 View (02) 8503 8915
Photo of Silvia Belo-Tomic, Psychologist, MPsych, PsyBA - Clin. Psych
Silvia Belo-Tomic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Tuggerah, NSW 2259
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
(02) 4307 5206 View (02) 4307 5206

How does your Counsellor compare?

Number of Counsellors in Bar Point, NSW

< 10

Counsellors in Bar Point, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Chronic Pain

Average years in practice

19 Years

Gender breakdown

100% Male

How Counsellors in Bar Point, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Bar Point?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.