Anger Management Psychologists and Therapists in Bankstown, NSW
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
I'm Tareq! A Psychologist from a CALD background who has worked extensively within a clinical and non-clinical capacity to support individuals across the lifespan and communities across Australia. I provide an eclectic, evidence-based, person centred, tailored approach to ensure people are heard, understood and receive the highest level of care.
I'm Tareq! A Psychologist from a CALD background who has worked extensively within a clinical and non-clinical capacity to support individuals across the lifespan and communities across Australia. I provide an eclectic, evidence-based, person centred, tailored approach to ensure people are heard, understood and receive the highest level of care.
I am a psychologist currently working at Better U Health Services, a private clinic catering to individuals that present with a wide variety of challenges. I enjoy working with adolescents and adults who experience a range of concerns, including but not limited to: Autism Spectrum Disorder, ADHD, Developmental/Learning Disability, Adjustment Disorder, Anxiety and/or Depression, Stress Management, Relationship Difficulties and Life Adjustments. By utilising evidence-based treatment options, I help cultivate insight and in-depth exploration to bring about meaningful and lasting personal development.
I am a psychologist currently working at Better U Health Services, a private clinic catering to individuals that present with a wide variety of challenges. I enjoy working with adolescents and adults who experience a range of concerns, including but not limited to: Autism Spectrum Disorder, ADHD, Developmental/Learning Disability, Adjustment Disorder, Anxiety and/or Depression, Stress Management, Relationship Difficulties and Life Adjustments. By utilising evidence-based treatment options, I help cultivate insight and in-depth exploration to bring about meaningful and lasting personal development.
Assalam Alaykum, we offer compassionate and faith-informed Muslim psychological, psychotherapy, and counseling services for children, adolescents, and adults; spouses and couples; navigating daily life difficulties, challenges, mental health issues, and relationship concerns in a way that respects your culture, Muslim faith, and identity.
We are culturally safe, trauma-informed, and spiritually grounded and use evidence-based and meaningful strategies that help you address your life challenges, build resilience, cope, and reduce symptoms to help you heal and recover, insha'Allah.
Assalam Alaykum, we offer compassionate and faith-informed Muslim psychological, psychotherapy, and counseling services for children, adolescents, and adults; spouses and couples; navigating daily life difficulties, challenges, mental health issues, and relationship concerns in a way that respects your culture, Muslim faith, and identity.
We are culturally safe, trauma-informed, and spiritually grounded and use evidence-based and meaningful strategies that help you address your life challenges, build resilience, cope, and reduce symptoms to help you heal and recover, insha'Allah.
I enjoy working with people on a wide range of issues, including trauma, anxiety, stress, attention-deficit, depression, anger, relationships and finding purpose.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
I enjoy working with people on a wide range of issues, including trauma, anxiety, stress, attention-deficit, depression, anger, relationships and finding purpose.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
I'm a Registered Psychologist working at Psych Lens! I work with children, adolescents, and adults who experience a range of concerns, including emotional dysregulation, depression, anxiety, OCD, stress, with co-morbid diagnoses of Autism Spectrum Disorder, ADHD, etc. Some people need a one-off chat to de-stress, unwind, and develop strategies without the long-term commitment. Others may need more regular, structured sessions. Whatever the case may be, I'm happy to give it my best!
I'm a Registered Psychologist working at Psych Lens! I work with children, adolescents, and adults who experience a range of concerns, including emotional dysregulation, depression, anxiety, OCD, stress, with co-morbid diagnoses of Autism Spectrum Disorder, ADHD, etc. Some people need a one-off chat to de-stress, unwind, and develop strategies without the long-term commitment. Others may need more regular, structured sessions. Whatever the case may be, I'm happy to give it my best!
Helping people improve their lives is at the heart of my practice. My greatest reward is seeing clients achieve meaningful and lasting change through counselling.
My counselling services include support for WorkCover and CTP clients, family issues, relationship and couples counselling, as well as a wide range of emotional and psychological concerns.
Every person deserves the opportunity to live a healthier, happier, and more fulfilling life. With the right therapeutic support, positive change is possible—because better therapy leads to a better life.
Helping people improve their lives is at the heart of my practice. My greatest reward is seeing clients achieve meaningful and lasting change through counselling.
My counselling services include support for WorkCover and CTP clients, family issues, relationship and couples counselling, as well as a wide range of emotional and psychological concerns.
Every person deserves the opportunity to live a healthier, happier, and more fulfilling life. With the right therapeutic support, positive change is possible—because better therapy leads to a better life.
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
You have been holding it together for a long time. From the outside it probably looks like you are managing, which is part of what makes it hard to explain.
What brings people here is usually anxiety that will not settle, grief that has outlasted everyone else's patience, the long aftermath of trauma, or a quiet disconnection that crept in while carrying more than was sustainable.
Many have tried therapy that did not quite reach them. Many are young adults building a life of their own without dismantling the one their family built for them. Couples come worn down by the same argument returning, or a rupture that has not healed.
You have been holding it together for a long time. From the outside it probably looks like you are managing, which is part of what makes it hard to explain.
What brings people here is usually anxiety that will not settle, grief that has outlasted everyone else's patience, the long aftermath of trauma, or a quiet disconnection that crept in while carrying more than was sustainable.
Many have tried therapy that did not quite reach them. Many are young adults building a life of their own without dismantling the one their family built for them. Couples come worn down by the same argument returning, or a rupture that has not healed.
I’m a clinical counsellor registered with PACFA, with over a decade of experience supporting young people, individuals, and families through life’s more challenging moments. I am also an approved counsellor with Victims Services NSW.
My approach is collaborative and tailored to your individual needs. I draw on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-informed approaches and Radical Exposure Tapping.
I support clients with a range of concerns - anxiety and stress, depression and low mood, trauma, emotional healing, family and relationship challenges.
I’m a clinical counsellor registered with PACFA, with over a decade of experience supporting young people, individuals, and families through life’s more challenging moments. I am also an approved counsellor with Victims Services NSW.
My approach is collaborative and tailored to your individual needs. I draw on evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-informed approaches and Radical Exposure Tapping.
I support clients with a range of concerns - anxiety and stress, depression and low mood, trauma, emotional healing, family and relationship challenges.
In therapy I can help with mental health and relationship issues such as: confidence and assertiveness; reducing worry and negative thinking; having better relationships; managing low moods or mood swings; overcome imposter syndrome; or decrease sexual dysunction. I treat clinical issues such as anxiety, depression, and bipolar. I also work with adults on relationship issues and with couples using the Gottman Model of Couples Therapy. I am also passionate about social justice & regularly provide assessments & reports for immigration & criminal court proceedings (including bail application, S14 applications, and sentencing reports).
In therapy I can help with mental health and relationship issues such as: confidence and assertiveness; reducing worry and negative thinking; having better relationships; managing low moods or mood swings; overcome imposter syndrome; or decrease sexual dysunction. I treat clinical issues such as anxiety, depression, and bipolar. I also work with adults on relationship issues and with couples using the Gottman Model of Couples Therapy. I am also passionate about social justice & regularly provide assessments & reports for immigration & criminal court proceedings (including bail application, S14 applications, and sentencing reports).
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters.
Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters.
Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA. I specialise in working with clients experiencing psychological distress following workplace injuries and motor vehicle accidents (CTP claims). I offer timely appointments, collaborative care with GPs, and structured, goal-oriented support to assist recovery and return to daily functioning. I work collaboratively with clients to improve daily functioning, rebuild confidence, and support long-term recovery.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA. I specialise in working with clients experiencing psychological distress following workplace injuries and motor vehicle accidents (CTP claims). I offer timely appointments, collaborative care with GPs, and structured, goal-oriented support to assist recovery and return to daily functioning. I work collaboratively with clients to improve daily functioning, rebuild confidence, and support long-term recovery.
I help clients manage anxiety, depression, stress, burnout, anger, and self-esteem issues, along with relationship, family, and life transition challenges, by getting to the root of what's causing them, not just surface-level symptoms.
Hi, I'm Sariya. I work with people from CALD backgrounds, as well as young people and adults (16+) ready to heal and step out of survival mode. If you're carrying trauma, anxiety, or depression, or feel stuck in patterns that keep repeating, I see you. Often, people find their way to me after a loss, a turning point, or that quiet inner voice saying they deserve so much more. You're not looking for surface-level solutions, you're ready for real change. I meet you exactly where you are, with genuine compassion and no judgment, using CBT, person-centred therapy, and hypnotherapy to build lasting, meaningful change.
I help clients manage anxiety, depression, stress, burnout, anger, and self-esteem issues, along with relationship, family, and life transition challenges, by getting to the root of what's causing them, not just surface-level symptoms.
Hi, I'm Sariya. I work with people from CALD backgrounds, as well as young people and adults (16+) ready to heal and step out of survival mode. If you're carrying trauma, anxiety, or depression, or feel stuck in patterns that keep repeating, I see you. Often, people find their way to me after a loss, a turning point, or that quiet inner voice saying they deserve so much more. You're not looking for surface-level solutions, you're ready for real change. I meet you exactly where you are, with genuine compassion and no judgment, using CBT, person-centred therapy, and hypnotherapy to build lasting, meaningful change.
Counselling, Coaching & Wellbeing – Supporting Individuals, Families & Groups & Organisations (EAP) !
As a fully qualified and registered Counsellor with over 10 years’ experience across counselling, wellbeing, fitness, and health settings, I support people navigating overwhelm, burnout, feeling stuck, anxiety, and life transitions, as well as those seeking greater clarity, balance, and connection in their lives.
Taking the step to seek support can feel daunting. My approach is collaborative, strengths-based, and trauma-informed, offering a safe and supportive space to explore your experiences at your own pace.
Counselling, Coaching & Wellbeing – Supporting Individuals, Families & Groups & Organisations (EAP) !
As a fully qualified and registered Counsellor with over 10 years’ experience across counselling, wellbeing, fitness, and health settings, I support people navigating overwhelm, burnout, feeling stuck, anxiety, and life transitions, as well as those seeking greater clarity, balance, and connection in their lives.
Taking the step to seek support can feel daunting. My approach is collaborative, strengths-based, and trauma-informed, offering a safe and supportive space to explore your experiences at your own pace.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am a qualified counsellor and a registered supervisor with the aca for counsellors. I have over 15 years of experience. I have specialised in marriage counselling, family therapy, anxiety, depression and teenage counselling. I have also had a lot of experience with issues arising within families in the Islamic community.
I am a qualified counsellor and a registered supervisor with the aca for counsellors. I have over 15 years of experience. I have specialised in marriage counselling, family therapy, anxiety, depression and teenage counselling. I have also had a lot of experience with issues arising within families in the Islamic community.
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.