Anxiety Psychologists and Therapists in Bangalow, NSW
I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care.
I'm a Counselling Psychologist and my approach is collaborative, holistic and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. By clarifying therapy goals, identifying strengths and using evidence based treatment approaches, I work with clients to alleviate symptoms and enhance wellbeing.
I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care.
I'm a Counselling Psychologist and my approach is collaborative, holistic and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. By clarifying therapy goals, identifying strengths and using evidence based treatment approaches, I work with clients to alleviate symptoms and enhance wellbeing.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
I work in a relational and psychodynamically informed way with anxiety, depression, anger issues, relationship issues, chronic/persistent health conditions, grief and loss, significant life decisions, psychedelic or spiritual integration and with patients who have a history of trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so; become more whole and live life more freely on their terms. I work with anyone no matter their group identity, but I have a special interest in working with men. I have completed the core training in Intensive Short Term Dynamic Psychotherapy (ISTDP), a psychodynamic psychotherapy that focuses on causative factors, not just symptom relief. I have also completed introductory training in a number of other modalities including Internal Family Systems and Psychedelic Assisted Psychotherapy.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
I provide a safe, supportive and empowering space where you can explore areas of worry, disconnection or uncertainty in your life.
I believe therapy is a combination of gaining practical resources, and a process of uncovering to reveal who we truly are, and have been all along. Given the opportunity to explore your feelings in a safe space, a sense of movement arises, leading to the most beautiful and embodied self-discovery. Compassion for ourselves is a key on this journey home.
I provide a safe, supportive and empowering space where you can explore areas of worry, disconnection or uncertainty in your life.
I believe therapy is a combination of gaining practical resources, and a process of uncovering to reveal who we truly are, and have been all along. Given the opportunity to explore your feelings in a safe space, a sense of movement arises, leading to the most beautiful and embodied self-discovery. Compassion for ourselves is a key on this journey home.
I work with individuals and couples experiencing limerence, obsessive love, attachment anxiety, betrayal, or relationship distress who want clarity, emotional steadiness, and healthier connection.
I specialise in limerence and attachment dynamics. Using an integrative, evidence-based approach that includes CBT, psychodynamic insight, and mindfulness-based practice, I help you understand the roots of obsessive attachment, reduce emotional intensity, and build more secure and grounded relational patterns.
I work with individuals and couples experiencing limerence, obsessive love, attachment anxiety, betrayal, or relationship distress who want clarity, emotional steadiness, and healthier connection.
I specialise in limerence and attachment dynamics. Using an integrative, evidence-based approach that includes CBT, psychodynamic insight, and mindfulness-based practice, I help you understand the roots of obsessive attachment, reduce emotional intensity, and build more secure and grounded relational patterns.
Trauma, complex trauma, addiction, PTSD, anxiety, depression and emotional problems are my favourite things to work with.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
Trauma, complex trauma, addiction, PTSD, anxiety, depression and emotional problems are my favourite things to work with.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
IFS & trauma informed counselling. I am an advocate for embracing diversity within the human experience. Through Gestalt methodology, I supports individuals to inhabit themselves more fully by building personal awareness and by acting as their anchor for them where things may feel a bit rocky. There is no pressure to fix anything or even have a final destination.
IFS & trauma informed counselling. I am an advocate for embracing diversity within the human experience. Through Gestalt methodology, I supports individuals to inhabit themselves more fully by building personal awareness and by acting as their anchor for them where things may feel a bit rocky. There is no pressure to fix anything or even have a final destination.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions.
My therapeutic approach combines cognitive restructuring, mindfulness-based practices, emotion-focused interventions, and somatic techniques. I support clients in understanding the underlying factors shaping their thoughts, emotions, and behaviours, while building greater self-awareness, emotional resilience, and confidence in navigating life's challenges.
I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions.
My therapeutic approach combines cognitive restructuring, mindfulness-based practices, emotion-focused interventions, and somatic techniques. I support clients in understanding the underlying factors shaping their thoughts, emotions, and behaviours, while building greater self-awareness, emotional resilience, and confidence in navigating life's challenges.
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem.
Elaine provides evidence-based integrative treatment that focuses on the unique needs of each individual. Elaine's treatment approaches include: Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Cognitive Processing Therapy (CPT) for trauma and Gottman Method Couples Therapy. Elaine is also a qualified Art Therapist and creativity coach.
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem.
Elaine provides evidence-based integrative treatment that focuses on the unique needs of each individual. Elaine's treatment approaches include: Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Cognitive Processing Therapy (CPT) for trauma and Gottman Method Couples Therapy. Elaine is also a qualified Art Therapist and creativity coach.
Parents often reach out when their child is struggling with anxiety, anger, big emotions, social difficulties, family changes or after experiencing trauma, including family violence or sexual harm.
Hi, I’m Skye.
I’m an Accredited Mental Health Social Worker and Certified Synergetic Play Therapist offering therapeutic support to children and their families as they navigate emotional, behavioural and relational challenges. I offer developmentally attuned, play-based approaches that support children to make sense of their experiences, strengthen their inner resources and build safe connections with themselves and others.
Parents often reach out when their child is struggling with anxiety, anger, big emotions, social difficulties, family changes or after experiencing trauma, including family violence or sexual harm.
Hi, I’m Skye.
I’m an Accredited Mental Health Social Worker and Certified Synergetic Play Therapist offering therapeutic support to children and their families as they navigate emotional, behavioural and relational challenges. I offer developmentally attuned, play-based approaches that support children to make sense of their experiences, strengthen their inner resources and build safe connections with themselves and others.
I am an English born, Australian qualified psychologist who is trained to help people of all ages with their mental and emotional challenges.
I am an English born, Australian qualified psychologist who is trained to help people of all ages with their mental and emotional challenges.
I work with women through life transitions including motherhood, loss (incl. pregnancy loss), anxiety and depression.
I have a Masters of Counselling with experience in humanistic, psychodymamic and behavioural approaches. I also have an interest in mindfulness-based somatic counselling; Imago dialogue therapy, Transpersonal Counselling and Emotionally-focused therapy.
I work with women through life transitions including motherhood, loss (incl. pregnancy loss), anxiety and depression.
I have a Masters of Counselling with experience in humanistic, psychodymamic and behavioural approaches. I also have an interest in mindfulness-based somatic counselling; Imago dialogue therapy, Transpersonal Counselling and Emotionally-focused therapy.
Therapy can support change when anxiety, depression, PTSD/c-PTSD, disordered eating or other problems are impacting your life.
I am an Accredited Social Worker (AASW) and a Credentialed Eating Disorder Clinician (ANZAED) with over 15 years’ experience across youth mental health services, schools, and specialist programs. I am trained in a range of evidence based modalities and my work is grounded in narrative therapy principles.
Therapy can support change when anxiety, depression, PTSD/c-PTSD, disordered eating or other problems are impacting your life.
I am an Accredited Social Worker (AASW) and a Credentialed Eating Disorder Clinician (ANZAED) with over 15 years’ experience across youth mental health services, schools, and specialist programs. I am trained in a range of evidence based modalities and my work is grounded in narrative therapy principles.
I primarily work with people struggling with Depression, Anxiety, PTSD, Addiction, Trauma, Relationship issues and Eating Disorders which may be affecting their relationships, work and enjoyment in life.
I love working with people who are seeking change and therapy in a supportive non judgmental space. I am able to support everyday issues and more severe psychological distress by viewing people in their whole being. Goals of treatment not only involve reducing emotional distress, and the absence of illness, but the ability to flourish in life.
I am a board approved supervisor and am experienced working discretely with professionals and other clinicians who are experiencing their own mental health challenges.
I primarily work with people struggling with Depression, Anxiety, PTSD, Addiction, Trauma, Relationship issues and Eating Disorders which may be affecting their relationships, work and enjoyment in life.
I love working with people who are seeking change and therapy in a supportive non judgmental space. I am able to support everyday issues and more severe psychological distress by viewing people in their whole being. Goals of treatment not only involve reducing emotional distress, and the absence of illness, but the ability to flourish in life.
I am a board approved supervisor and am experienced working discretely with professionals and other clinicians who are experiencing their own mental health challenges.
Jennifer Lalor Somatic Psychotherapy/EMDR
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
My areas of practice include personality disorders, eating disorders, PTSD, trauma, anxiety, depression, domestic and family violence, sexual assault, ADHD and autism.
I offer Transference-Focused Psychotherapy (TFP) and Focal Psychodynamic Therapy (FPT). These approaches help identify recurring patterns in relationships, emotions and self-esteem, and explore how past experiences continue to shape present difficulties. I also integrate Compassion-Focused CBT, CBT-E, DBT, FBT and schema therapy into my practice.
My areas of practice include personality disorders, eating disorders, PTSD, trauma, anxiety, depression, domestic and family violence, sexual assault, ADHD and autism.
I offer Transference-Focused Psychotherapy (TFP) and Focal Psychodynamic Therapy (FPT). These approaches help identify recurring patterns in relationships, emotions and self-esteem, and explore how past experiences continue to shape present difficulties. I also integrate Compassion-Focused CBT, CBT-E, DBT, FBT and schema therapy into my practice.
The ways we try to cope - like cutting off from things or people we value - often make us feel more sad or worried.
I bring a warm, respectful and collaborative approach to helping people build healthy and meaningful lives. I recognise the importance of combining your lived experience with my expertise. I have more than a decade of experience working in acute mental health hospital settings, gaining extensive experience in managing complex mental health presentations.
The ways we try to cope - like cutting off from things or people we value - often make us feel more sad or worried.
I bring a warm, respectful and collaborative approach to helping people build healthy and meaningful lives. I recognise the importance of combining your lived experience with my expertise. I have more than a decade of experience working in acute mental health hospital settings, gaining extensive experience in managing complex mental health presentations.
I provide counselling and psychotherapy services to individuals, couples and families in Ocean Shores and have a busy private practice.
I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
I provide counselling and psychotherapy services to individuals, couples and families in Ocean Shores and have a busy private practice.
I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
I work with individuals & couples experiencing relationship difficulties, trauma, anxiety, depression, burnout, grief & loss, life transitions, shame, overwhelm & identity concerns.
Using Gestalt and Family Constellations approaches, I recognise the impact of lived experience, relationships, and social systems. I support you to make sense of what you are carrying within yourself, your relationships, and the wider world - including the effects of racism, cultural complexity, family and domestic violence, and other systemic pressures.
I work with individuals & couples experiencing relationship difficulties, trauma, anxiety, depression, burnout, grief & loss, life transitions, shame, overwhelm & identity concerns.
Using Gestalt and Family Constellations approaches, I recognise the impact of lived experience, relationships, and social systems. I support you to make sense of what you are carrying within yourself, your relationships, and the wider world - including the effects of racism, cultural complexity, family and domestic violence, and other systemic pressures.
Nearby Anxiety Therapists Searches for Bangalow
- Alstonville
- Ballina
- Billinudgel
- Brunswick Heads
- Burringbar
- Byron Bay
- Lennox Head
- Lismore
- Mullumbimby
- Ocean Shores
- Pottsville
- Suffolk Park
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.