Internal Family Systems (IFS) Psychologists and Therapists in Balmain, NSW
I use advanced techniques from within the EMDR framework including Structural Dissociation Theory and Internal Family Systems Theory or “parts work”.
I promote healing from within an attachment framework and using trauma specific EMDR strategies including IFS and structural dissociation (parts work).
I use advanced techniques from within the EMDR framework including Structural Dissociation Theory and Internal Family Systems Theory or “parts work”.
I promote healing from within an attachment framework and using trauma specific EMDR strategies including IFS and structural dissociation (parts work).
My practice is grounded in an existentially informed approach, drawing on advanced training in Internal Family Systems ( IFS), EMDR and The Couples Institute Developmental Model.
Many of my clients are thoughtful, capable people who feel stuck in recurring patterns despite functioning well in other areas of life. They may be navigating relationship difficulties, family estrangement, anxiety, trauma, grief, life transitions, or questions of identity and meaning. Together we explore not only what's happening, but why it keeps happening. Therapy is tailored to the individual or couple, helping clients develop greater self-awareness, strengthen relationships, and make more intentional choices aligned with the life they want to live.
My practice is grounded in an existentially informed approach, drawing on advanced training in Internal Family Systems ( IFS), EMDR and The Couples Institute Developmental Model.
Many of my clients are thoughtful, capable people who feel stuck in recurring patterns despite functioning well in other areas of life. They may be navigating relationship difficulties, family estrangement, anxiety, trauma, grief, life transitions, or questions of identity and meaning. Together we explore not only what's happening, but why it keeps happening. Therapy is tailored to the individual or couple, helping clients develop greater self-awareness, strengthen relationships, and make more intentional choices aligned with the life they want to live.
Gestalt therapist first! However, I use several other integrative, evidence‑based approaches tailored to each person’s needs. Building a secure, collaborative therapeutic relationship is central—I meet clients where they are to address depression, anxiety, trauma/PTSD, alcohol/drug addiction, relationship challenges, life transitions, attachment wounds and codependency.
Gestalt therapist first! However, I use several other integrative, evidence‑based approaches tailored to each person’s needs. Building a secure, collaborative therapeutic relationship is central—I meet clients where they are to address depression, anxiety, trauma/PTSD, alcohol/drug addiction, relationship challenges, life transitions, attachment wounds and codependency.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
As a trauma-informed Psychotherapist and Counsellor working with adults, young people and couples. My work focuses on helping clients understand and work through complex emotional experiences. Informed by evidence-based and trauma-informed therapeutic frameworks within a collaborative, person-centred approach.
As a trauma-informed Psychotherapist and Counsellor working with adults, young people and couples. My work focuses on helping clients understand and work through complex emotional experiences. Informed by evidence-based and trauma-informed therapeutic frameworks within a collaborative, person-centred approach.
This includes family systems and Internal Family systems work, childhood trauma, attachment wounds, relationship conflicts, codependency and Inner Child work.
I work with several modalities with clients to meet the presenting needs of the client. My focus is to build rapport and a safe therapeutic relationship that fosters trust and exploration. I meet the client where they are currently at in their lives to address their concerns and needs. My professional experience covers issues relating to mental health and well-being including depression, anxiety, trauma, PTSD, disordered eating and body issues, relationship challenges and separations, life transitions , childhood trauma and codependency . I work from a trauma informed perspective to build safety and agency with the client.
This includes family systems and Internal Family systems work, childhood trauma, attachment wounds, relationship conflicts, codependency and Inner Child work.
I work with several modalities with clients to meet the presenting needs of the client. My focus is to build rapport and a safe therapeutic relationship that fosters trust and exploration. I meet the client where they are currently at in their lives to address their concerns and needs. My professional experience covers issues relating to mental health and well-being including depression, anxiety, trauma, PTSD, disordered eating and body issues, relationship challenges and separations, life transitions , childhood trauma and codependency . I work from a trauma informed perspective to build safety and agency with the client.
I use techniques from CBT, DBT, ACT and schema therapy to help with thinking and beliefs; psychodynamic interpersonal therapy, narrative therapy and internal family systems to transform past experiences into empowerment, purpose and a redefined sense of self.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
I use techniques from CBT, DBT, ACT and schema therapy to help with thinking and beliefs; psychodynamic interpersonal therapy, narrative therapy and internal family systems to transform past experiences into empowerment, purpose and a redefined sense of self.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
I'm a warm, approachable psychologist with over 20 years of clinical experience across tertiary referral and private practice settings. I quickly build genuine rapport and enjoy helping clients navigate life's challenges, fostering resilience, confidence, and lasting wellbeing. I specialise in supporting children, adolescents, and young adults with anxiety, OCD, ADHD, autism, neurodivergence, social and emotional difficulties, behavioural challenges, adjustment disorders, fears and phobias, self-harm, suicidal ideation, and interpersonal concerns.
I'm a warm, approachable psychologist with over 20 years of clinical experience across tertiary referral and private practice settings. I quickly build genuine rapport and enjoy helping clients navigate life's challenges, fostering resilience, confidence, and lasting wellbeing. I specialise in supporting children, adolescents, and young adults with anxiety, OCD, ADHD, autism, neurodivergence, social and emotional difficulties, behavioural challenges, adjustment disorders, fears and phobias, self-harm, suicidal ideation, and interpersonal concerns.
While my approach is tailored to each person's unique self and circumstances, my practice tends to draw on trauma informed approaches including internal family systems, schema therapy and EMDR.
Clients present to therapy for a variety of reasons. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
While my approach is tailored to each person's unique self and circumstances, my practice tends to draw on trauma informed approaches including internal family systems, schema therapy and EMDR.
Clients present to therapy for a variety of reasons. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
Families and adults come to me for clarity. Often a child is struggling at school, a teenager has hit a wall, or an adult has spent years sensing something was missed. Most of my work is assessment: autism, ADHD, FASD, cognitive, educational, memory, and broader neuropsychological assessment, for every age. I use gold-standard instruments, then take time to explain what the results mean and what to do next. I also work with vulnerable children and families in child protection and out-of-home care, and I see clients for trauma-informed therapy alongside assessment.
Families and adults come to me for clarity. Often a child is struggling at school, a teenager has hit a wall, or an adult has spent years sensing something was missed. Most of my work is assessment: autism, ADHD, FASD, cognitive, educational, memory, and broader neuropsychological assessment, for every age. I use gold-standard instruments, then take time to explain what the results mean and what to do next. I also work with vulnerable children and families in child protection and out-of-home care, and I see clients for trauma-informed therapy alongside assessment.
I often use Internal Family Systems ( IFS) in my practice in conjunction with Eye Movement Desensitisation Reprogramming (EMDR), Sensorimotor Psychotherapy (SP) and Emotionally Focused Therapy (EFT).
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
I often use Internal Family Systems ( IFS) in my practice in conjunction with Eye Movement Desensitisation Reprogramming (EMDR), Sensorimotor Psychotherapy (SP) and Emotionally Focused Therapy (EFT).
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
Life's for sure a roller coaster. Along with the ups, there will naturally be downs - illness, pain, worry, conflict, transitions and loss. Sometimes we hang on for the ride and know who will be in the seat beside us; at other times, we can feel pummelled, adrift or alone in our experience. Being heard, seen and validated can begin a process of deep understanding and change. I am a degree-qualified Therapist and eating disorder clinician who feels passionate about providing ethical, evidence-based support to all clients, no matter their concern.
Life's for sure a roller coaster. Along with the ups, there will naturally be downs - illness, pain, worry, conflict, transitions and loss. Sometimes we hang on for the ride and know who will be in the seat beside us; at other times, we can feel pummelled, adrift or alone in our experience. Being heard, seen and validated can begin a process of deep understanding and change. I am a degree-qualified Therapist and eating disorder clinician who feels passionate about providing ethical, evidence-based support to all clients, no matter their concern.
I integrate Internal Family Systems ( IFS), trauma-informed, strengths-based, somatic, and person-centred approaches.
My clients are usually people who feel stuck in their relationships or after a breakup. Many already have insight—they understand their patterns but can’t seem to change them, which often leads to frustration, shame, or self-doubt. I help them understand what’s happening within their internal system—both emotionally and practically—so they can recognise their triggers, regulate their responses, and respond differently in real situations. This includes working through the patterns and reactions that keep them stuck, so they can move forward in a way that actually feels different.
I integrate Internal Family Systems ( IFS), trauma-informed, strengths-based, somatic, and person-centred approaches.
My clients are usually people who feel stuck in their relationships or after a breakup. Many already have insight—they understand their patterns but can’t seem to change them, which often leads to frustration, shame, or self-doubt. I help them understand what’s happening within their internal system—both emotionally and practically—so they can recognise their triggers, regulate their responses, and respond differently in real situations. This includes working through the patterns and reactions that keep them stuck, so they can move forward in a way that actually feels different.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure how to move forward, even though you’ve tried to cope on your own.
I offer a warm, thoughtful, and trauma-informed space where we can slow things down, make sense of what’s happening for you, and gently work toward meaningful change. Therapy with me is collaborative and respectful of your pace, values, and lived experience.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure how to move forward, even though you’ve tried to cope on your own.
I offer a warm, thoughtful, and trauma-informed space where we can slow things down, make sense of what’s happening for you, and gently work toward meaningful change. Therapy with me is collaborative and respectful of your pace, values, and lived experience.
I bring four decades of experience in psychotherapy, counselling and art. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I bring four decades of experience in psychotherapy, counselling and art. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I’m honoured to have been recognised as one of the top 3 therapists in Sydney in 2025, serving as the principal therapist specialising in relationship therapy. With over 20 years of experience working with diverse cultures, I strive to provide compassionate support to couples.
We all lose our way at times and may need support to get back on track and reignite our relationship, no matter how long or short you have been together. My aim is not for you to keep coming to me but to empower you to develop skills—such as effective communication, conflict resolution, and emotional connection—so you can navigate life independently.
I’m honoured to have been recognised as one of the top 3 therapists in Sydney in 2025, serving as the principal therapist specialising in relationship therapy. With over 20 years of experience working with diverse cultures, I strive to provide compassionate support to couples.
We all lose our way at times and may need support to get back on track and reignite our relationship, no matter how long or short you have been together. My aim is not for you to keep coming to me but to empower you to develop skills—such as effective communication, conflict resolution, and emotional connection—so you can navigate life independently.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
See more therapy options for Balmain
Nearby Internal Family Systems (IFS) Therapists Searches for Balmain
- Annandale
- Drummoyne
- Forest Lodge
- Glebe
- Haymarket
- Hunters Hill
- Leichhardt
- Lilyfield
- North Sydney
- Pyrmont
- Rozelle
- Sydney
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.