Trauma and PTSD Counselling in Balmain East, NSW
- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
As a counsellor I offer a safe and non judgemental space to support client's to be vulnerable, process trauma, work through life challenges and build a toolbox of support skills to enhance healthy self-esteem, boundaries, emotional regulation, assertive communication, relapse prevention and healthy relationships to achieve meaningful change and self-agency.
- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
As a counsellor I offer a safe and non judgemental space to support client's to be vulnerable, process trauma, work through life challenges and build a toolbox of support skills to enhance healthy self-esteem, boundaries, emotional regulation, assertive communication, relapse prevention and healthy relationships to achieve meaningful change and self-agency.
I have extensive clinical experience supporting individuals with a range of presentations, including:
Depression and Anxiety
Eating Disorders (Accredited)
Trauma and PTSD (Accredited)
Oppositional Defiant Disorder (ODD)
Drug and Alcohol
Personality Disorders
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Suicidal ideation
I believe that everyone has the capacity to change direction—to take a “u-turn” when life feels stuck, overwhelming, or uncertain.
I have a special interest in working with children, adolescents and adults who may be apprehensive or reluctant to seek support. I am particularly skilled at engaging individuals experiencing complex challenges, including school or work avoidance, relationship difficulties, emotional dysregulation, oppositional behaviours, and strained family difficulties, emotional dysregulation, oppositional behaviours, and strained family or social dynamics.
I have extensive clinical experience supporting individuals with a range of presentations, including:
Depression and Anxiety
Eating Disorders (Accredited)
Trauma and PTSD (Accredited)
Oppositional Defiant Disorder (ODD)
Drug and Alcohol
Personality Disorders
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Suicidal ideation
I believe that everyone has the capacity to change direction—to take a “u-turn” when life feels stuck, overwhelming, or uncertain.
I have a special interest in working with children, adolescents and adults who may be apprehensive or reluctant to seek support. I am particularly skilled at engaging individuals experiencing complex challenges, including school or work avoidance, relationship difficulties, emotional dysregulation, oppositional behaviours, and strained family difficulties, emotional dysregulation, oppositional behaviours, and strained family or social dynamics.
Hey there, my name is Mitch and I’m a registered psychologist practicing in Sydney, NSW.
I work with both individuals and couples across a wide range of difficulties. I have extensive experience working in grief and loss, body image difficulties and disordered eating, obsessive compulsive disorder (OCD), and helping couples navigate communication breakdowns, infidelity, adjustment to parenting, and intimacy/sexual difficulties.
Hey there, my name is Mitch and I’m a registered psychologist practicing in Sydney, NSW.
I work with both individuals and couples across a wide range of difficulties. I have extensive experience working in grief and loss, body image difficulties and disordered eating, obsessive compulsive disorder (OCD), and helping couples navigate communication breakdowns, infidelity, adjustment to parenting, and intimacy/sexual difficulties.
More Therapists Nearby
Areas of expertise include grief and trauma, relationships and family dynamics, mental health, life transitions, therapist supervision, spirituality and meditative practices.
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
Areas of expertise include grief and trauma, relationships and family dynamics, mental health, life transitions, therapist supervision, spirituality and meditative practices.
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
If you are currently experiencing challenges or difficult life transitions such as relationship breakdowns, parenting stresses, chronic health issues, anxiety, depression, grief, stress, trauma or fears, call us for a free 15-minute chat.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
If you are currently experiencing challenges or difficult life transitions such as relationship breakdowns, parenting stresses, chronic health issues, anxiety, depression, grief, stress, trauma or fears, call us for a free 15-minute chat.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
I offer therapy to adults most often for depression, anxiety, trauma or relationship difficulties.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
I offer therapy to adults most often for depression, anxiety, trauma or relationship difficulties.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
I have a background in trauma-informed practices, and recognise the ways that marginalised bodies are impacted by oppressive systems, integrating this awareness into our work.
Hi, I’m Jake (he/they). I approach therapy as a process of mutual respect, curiosity, and genuine connection, shaped by my own experiences navigating neurodivergence and my queer identity. My years as a musician in the alternative music scene taught me the power of community and the importance of embracing authenticity. Principles I carry into my therapy practice, where the focus is on building an authentic relationship and genuine connection. Having often felt out of place in systems that value conformity, I acknowledge the courage it takes to stand against these systems and embrace your unique self.
I have a background in trauma-informed practices, and recognise the ways that marginalised bodies are impacted by oppressive systems, integrating this awareness into our work.
Hi, I’m Jake (he/they). I approach therapy as a process of mutual respect, curiosity, and genuine connection, shaped by my own experiences navigating neurodivergence and my queer identity. My years as a musician in the alternative music scene taught me the power of community and the importance of embracing authenticity. Principles I carry into my therapy practice, where the focus is on building an authentic relationship and genuine connection. Having often felt out of place in systems that value conformity, I acknowledge the courage it takes to stand against these systems and embrace your unique self.
At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers.
Some areas I often work around are addressing mood changes, life transitions, building confidence and self-compassion, health, dis/ability, mental health, diverse bodies, body image concerns, trauma and experiences of abuse and violence, homelessness, navigating faith and cultural identity, and questioning and affirming sexuality or gender.
At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers.
Some areas I often work around are addressing mood changes, life transitions, building confidence and self-compassion, health, dis/ability, mental health, diverse bodies, body image concerns, trauma and experiences of abuse and violence, homelessness, navigating faith and cultural identity, and questioning and affirming sexuality or gender.
I offer trauma informed treatment including EMDR.
A great first step is to change your thoughts to be more positive, compassionate and helpful. Next we work to get your feelings to match your new way of thinking. If past experiences have led you to behave, automatically in a way that does not match who you really want to be, I can help. Using EMDR and other evidence-based techniques I collaborate with you and guide you to reduce the flash-backs; remove triggers; grow your strengths and turn those difficult events turn into distant memories. There is space in sessions for you to learn, to share, to cry and to laugh - and start your journey to being you.
I offer trauma informed treatment including EMDR.
A great first step is to change your thoughts to be more positive, compassionate and helpful. Next we work to get your feelings to match your new way of thinking. If past experiences have led you to behave, automatically in a way that does not match who you really want to be, I can help. Using EMDR and other evidence-based techniques I collaborate with you and guide you to reduce the flash-backs; remove triggers; grow your strengths and turn those difficult events turn into distant memories. There is space in sessions for you to learn, to share, to cry and to laugh - and start your journey to being you.
I work specifically with clients who have endured childhood related traumas, clients who have been survivors of family and domestic violence, victims of crime, and persons diagnosed with PTSD or Complex PTSD.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
I work specifically with clients who have endured childhood related traumas, clients who have been survivors of family and domestic violence, victims of crime, and persons diagnosed with PTSD or Complex PTSD.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
Kylie provides both individual and couples therapy, supporting people through a wide range of life challenges including anxiety, panic, depression, trauma, OCD, grief, and stress-related concerns.
Everyone’s story is unique, and sometimes life brings challenges that feel overwhelming, painful, or confusing. Whether you're facing struggles with mental health, relationships, or spiritual wounds, I offer a safe and compassionate space to explore what’s going on and work toward lasting healing. My approach is collaborative and grounded in evidence-based.
Kylie provides both individual and couples therapy, supporting people through a wide range of life challenges including anxiety, panic, depression, trauma, OCD, grief, and stress-related concerns.
Everyone’s story is unique, and sometimes life brings challenges that feel overwhelming, painful, or confusing. Whether you're facing struggles with mental health, relationships, or spiritual wounds, I offer a safe and compassionate space to explore what’s going on and work toward lasting healing. My approach is collaborative and grounded in evidence-based.
I specialise in mental health, trauma (including childhood trauma & sexual abuse/assault), domestic violence, parenting, cancer & chronic illness, offending behaviour, & BPD.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I specialise in mental health, trauma (including childhood trauma & sexual abuse/assault), domestic violence, parenting, cancer & chronic illness, offending behaviour, & BPD.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I have an interest in treating anxiety and stress related disorders, trauma related issues, emotion management issues and helping people overcome harmful coping behaviours that they feel defeated by.
I'm a Clinical Psychologist who started my practice Introspect Clinical Psychology as I'm passionate about creating a supportive space for people to explore their challenges without judgement. I work with adults (18+), including individuals as well as working with couples. My areas of focus are supporting individuals to improve symptoms of stress, anxiety, depression, as well as supporting those who want to recover from harmful coping behaviours. I have an interest in helping individuals work through the childhood origins of their current difficulties, as well as building coping mechanisms and outlets for their distress.
I have an interest in treating anxiety and stress related disorders, trauma related issues, emotion management issues and helping people overcome harmful coping behaviours that they feel defeated by.
I'm a Clinical Psychologist who started my practice Introspect Clinical Psychology as I'm passionate about creating a supportive space for people to explore their challenges without judgement. I work with adults (18+), including individuals as well as working with couples. My areas of focus are supporting individuals to improve symptoms of stress, anxiety, depression, as well as supporting those who want to recover from harmful coping behaviours. I have an interest in helping individuals work through the childhood origins of their current difficulties, as well as building coping mechanisms and outlets for their distress.
I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety..
In working with clients I teach self hypnosis, for deep relaxation and visualization I provide EMDR a powerful therapy for change. Cognitive behavioural therapy & psychotherapy also are utilised. I am very experienced with workers compensation clients & accredited with Workcover. Experienced with MVA & personal injury .
I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety..
In working with clients I teach self hypnosis, for deep relaxation and visualization I provide EMDR a powerful therapy for change. Cognitive behavioural therapy & psychotherapy also are utilised. I am very experienced with workers compensation clients & accredited with Workcover. Experienced with MVA & personal injury .
I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
I help my clients with Depression, Anxiety, Trauma, PTSD, Eating Disorders, Fears and Phobias, OCD, Regulating Behaviour, Addiction, Poor self-esteem, Bereavement and Grief, Confidence issues, Pre and Postnatal depression, Self-esteem, Work or Career Issues, Anger Management, ADHD, ADD, Impulse Control, Self-harm, School Stress, Relationship Problems
I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
I help my clients with Depression, Anxiety, Trauma, PTSD, Eating Disorders, Fears and Phobias, OCD, Regulating Behaviour, Addiction, Poor self-esteem, Bereavement and Grief, Confidence issues, Pre and Postnatal depression, Self-esteem, Work or Career Issues, Anger Management, ADHD, ADD, Impulse Control, Self-harm, School Stress, Relationship Problems
I enjoy working with individuals who may be experiencing new mental health concerns, as well as those experiencing more complex, prolonged challenges or trauma.
So, why do this now? Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently, in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
I enjoy working with individuals who may be experiencing new mental health concerns, as well as those experiencing more complex, prolonged challenges or trauma.
So, why do this now? Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently, in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
Nationwide Grief Counselling
Clinical Social Work/Therapist, AASW
1 Endorsed
Bondi Junction, NSW 2022
My name is Sasha and I am an experienced grief, loss and trauma counsellor.
I am a social worker and a specialist bereavement counsellor with a passion for supporting individuals and families to navigate life and death challenges in a safe space. I work with adolescents, adults and older people using person centred, narrative, trauma informed practices and am experienced in a range of modalities and theories.
My name is Sasha and I am an experienced grief, loss and trauma counsellor.
I am a social worker and a specialist bereavement counsellor with a passion for supporting individuals and families to navigate life and death challenges in a safe space. I work with adolescents, adults and older people using person centred, narrative, trauma informed practices and am experienced in a range of modalities and theories.
It is flexible, responsive, and trauma informed, seeking to shape the pace together to make sure that we are not going too fast or too slow for what you can handle.
Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships and partnerships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relationship dynamics in which they can't be their true self. They want to put their painful past behind them, and to have their needs recognised and allowed space going forward.
It is flexible, responsive, and trauma informed, seeking to shape the pace together to make sure that we are not going too fast or too slow for what you can handle.
Many of my clients are exhausted from a life in which everyone else's needs have always been made more important than their own. From the earliest age, they weren't supported to have boundaries, and now find themselves struggling with self-esteem, low mood, anxiety, problems with keeping supportive friendships and partnerships alive, struggling to assert themselves at work or cope with professional demands, and feeling stuck in relationship dynamics in which they can't be their true self. They want to put their painful past behind them, and to have their needs recognised and allowed space going forward.
I also use (especially for trauma clients, but not only) Multichannel Eye Movement Integration therapy, which is the latest paradigm in eye movement therapy.
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
I also use (especially for trauma clients, but not only) Multichannel Eye Movement Integration therapy, which is the latest paradigm in eye movement therapy.
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I enjoy connecting with a diverse range of clients from a variety of backgrounds. I use a strengths based approach to support people achieve their goals.
I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I enjoy connecting with a diverse range of clients from a variety of backgrounds. I use a strengths based approach to support people achieve their goals.
Nearby Trauma and PTSD Counsellors Searches for Balmain East
- Balmain
- Barangaroo
- Drummoyne
- Haymarket
- Hunters Hill
- Leichhardt
- Lilyfield
- Millers Point
- Pyrmont
- Rozelle
- The Rocks
- Waverton
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.