Psychodynamic Counselling in Balmain East, NSW
Hey there, my name is Mitch and I’m a registered psychologist practicing in Sydney, NSW.
I work with both individuals and couples across a wide range of difficulties. I have extensive experience working in grief and loss, body image difficulties and disordered eating, obsessive compulsive disorder (OCD), and helping couples navigate communication breakdowns, infidelity, adjustment to parenting, and intimacy/sexual difficulties.
Hey there, my name is Mitch and I’m a registered psychologist practicing in Sydney, NSW.
I work with both individuals and couples across a wide range of difficulties. I have extensive experience working in grief and loss, body image difficulties and disordered eating, obsessive compulsive disorder (OCD), and helping couples navigate communication breakdowns, infidelity, adjustment to parenting, and intimacy/sexual difficulties.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Consider me your "Connection Coach". Relationships and sexuality are essential to well-being in love and life. However, this area can be confusing and challenging to navigate alone, making professional guidance invaluable. Finding the right help can be tough, as even well-meaning professionals may lack the knowledge and skills needed to address these issues effectively. That's why I've dedicated myself to studying and training at the highest levels to support you in gaining clarity around your sexuality and relationships, both individually and as a couple. I'm here to help you understand and improve these vital aspects of your life.
Consider me your "Connection Coach". Relationships and sexuality are essential to well-being in love and life. However, this area can be confusing and challenging to navigate alone, making professional guidance invaluable. Finding the right help can be tough, as even well-meaning professionals may lack the knowledge and skills needed to address these issues effectively. That's why I've dedicated myself to studying and training at the highest levels to support you in gaining clarity around your sexuality and relationships, both individually and as a couple. I'm here to help you understand and improve these vital aspects of your life.
Counselling is a transformative journey that involves discovering new understandings, accepting them, and making bold choices. Life can be tough, and we face challenges, fears, and changes that can significantly impact our lives. We may feel overwhelmed, confused, and unproductive, which can affect our physical and mental health.
Counselling is a transformative journey that involves discovering new understandings, accepting them, and making bold choices. Life can be tough, and we face challenges, fears, and changes that can significantly impact our lives. We may feel overwhelmed, confused, and unproductive, which can affect our physical and mental health.
More Therapists Nearby
At CounsellingCo we use psychodynamic interpersonal therapy, which means we help to re-integrate your sense of self through conversation.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, executive stress, and mental health issues before they reach crisis point. We work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. We're kind, empathetic, and will gently challenge and empower you to move forward. We specialise in alcohol, drug, and other addictive behaviours, workplace stress, workaholism, perfectionism and burnt-out, as well as anxiety and depression.
At CounsellingCo we use psychodynamic interpersonal therapy, which means we help to re-integrate your sense of self through conversation.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, executive stress, and mental health issues before they reach crisis point. We work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. We're kind, empathetic, and will gently challenge and empower you to move forward. We specialise in alcohol, drug, and other addictive behaviours, workplace stress, workaholism, perfectionism and burnt-out, as well as anxiety and depression.
I work relationally, drawing on trauma-informed, psychodynamic, and attachment-based approaches shaped by both training and lived experience.
Many people I work with are feeling stuck, overwhelmed, disconnected, or burnt out. They may be dealing with trauma, addiction, relationship issues, or a general sense of having lost themselves. Some don’t know where to begin they just know things can’t keep going the way they have. Whether it's processing pain, exploring identity, or finding direction, therapy offers a space to slow down and start making sense of what’s been going on.
I work relationally, drawing on trauma-informed, psychodynamic, and attachment-based approaches shaped by both training and lived experience.
Many people I work with are feeling stuck, overwhelmed, disconnected, or burnt out. They may be dealing with trauma, addiction, relationship issues, or a general sense of having lost themselves. Some don’t know where to begin they just know things can’t keep going the way they have. Whether it's processing pain, exploring identity, or finding direction, therapy offers a space to slow down and start making sense of what’s been going on.
I utilise CBT, ACT, Attachment Theory, NT, Transpersonal Therapy, Psychodynamic Therapy and psychoeducation.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
I utilise CBT, ACT, Attachment Theory, NT, Transpersonal Therapy, Psychodynamic Therapy and psychoeducation.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
Drawing on CBT, Psychodynamic Therapy, EMDR, and Schema Therapy, I tailor my approach to your needs.
Life’s challenges can leave you feeling stuck, overwhelmed, or unsure of your next steps. I work with adults navigating depression, anxiety, relationship struggles, or adjustment difficulties, helping them uncover the beliefs and experiences holding them back. Together, we’ll explore your challenges, clarify your goals, and foster greater self-awareness, resilience, and purpose. Through this work, you can create lasting change and live a more authentic and fulfilling life.
Drawing on CBT, Psychodynamic Therapy, EMDR, and Schema Therapy, I tailor my approach to your needs.
Life’s challenges can leave you feeling stuck, overwhelmed, or unsure of your next steps. I work with adults navigating depression, anxiety, relationship struggles, or adjustment difficulties, helping them uncover the beliefs and experiences holding them back. Together, we’ll explore your challenges, clarify your goals, and foster greater self-awareness, resilience, and purpose. Through this work, you can create lasting change and live a more authentic and fulfilling life.
Antony-John Jia is a registered psychologist with a deep interest in psychodynamic-interpersonal therapy and pastoral psychotherapy.
Mr Jia has worked with a diverse range of clients, from young children adjusting to their divorce to seniors coping with grief and loss. His experience spans helping adolescents navigate societal pressures, assisting young adults in managing workplace and relationship challenges, and supporting middle-aged individuals in repairing personal relationships.
Antony-John Jia is a registered psychologist with a deep interest in psychodynamic-interpersonal therapy and pastoral psychotherapy.
Mr Jia has worked with a diverse range of clients, from young children adjusting to their divorce to seniors coping with grief and loss. His experience spans helping adolescents navigate societal pressures, assisting young adults in managing workplace and relationship challenges, and supporting middle-aged individuals in repairing personal relationships.
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Serves Area
I specialize in schema therapy, EMDR, psychodynamic and trauma-informed approaches, tailoring plans to your unique needs.
With expertise in addressing trauma, personality disorders, and cases unresponsive to past therapies, I offer culturally sensitive practices, attuned to both Asian and Western cultural perspectives. I provide a compassionate, non-judgmental space, emotional attunement and understanding in depth tailored to your unique experiences.
I specialize in schema therapy, EMDR, psychodynamic and trauma-informed approaches, tailoring plans to your unique needs.
With expertise in addressing trauma, personality disorders, and cases unresponsive to past therapies, I offer culturally sensitive practices, attuned to both Asian and Western cultural perspectives. I provide a compassionate, non-judgmental space, emotional attunement and understanding in depth tailored to your unique experiences.
Drawing from a diverse range of therapeutic modalities—including psychodynamic therapy, mindfulness practices, and somatic experiencing—I adjust each session to meet your unique needs.
As a trauma-informed yoga teacher, reformer teacher trainer, and soundbath facilitator, I bring an integrative approach that honours the interconnectedness of mind, body, and spirit. This holistic perspective allows us to work together not just on emotional and psychological wellbeing, but also by creating a deep connection to your body and its inner wisdom.
Drawing from a diverse range of therapeutic modalities—including psychodynamic therapy, mindfulness practices, and somatic experiencing—I adjust each session to meet your unique needs.
As a trauma-informed yoga teacher, reformer teacher trainer, and soundbath facilitator, I bring an integrative approach that honours the interconnectedness of mind, body, and spirit. This holistic perspective allows us to work together not just on emotional and psychological wellbeing, but also by creating a deep connection to your body and its inner wisdom.
David's training encompasses a wide array of therapies, from the conversational model and cognitive behaviour therapy (CBT) to dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT), and short-term psychodynamic approaches.
David offers comprehensive diagnostic evaluations for autism spectrum, attention deficit/hyperactivity, specific learning disorder (including dyslexia and dyscalculia) and intellectual disability. David provides thorough, and respectful assessments uniquely tailored to individual needs. David also offers individual therapy after initial consultation.
David's training encompasses a wide array of therapies, from the conversational model and cognitive behaviour therapy (CBT) to dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT), and short-term psychodynamic approaches.
David offers comprehensive diagnostic evaluations for autism spectrum, attention deficit/hyperactivity, specific learning disorder (including dyslexia and dyscalculia) and intellectual disability. David provides thorough, and respectful assessments uniquely tailored to individual needs. David also offers individual therapy after initial consultation.
Psychodynamic theory, attachment-therapy and somatic mindfulness then helps to provide the missing experiences needed to reshape our beliefs about ourselves & about the world around us.
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting change to occur, we must fully engage with our emotions, rather than fear them.
Psychodynamic theory, attachment-therapy and somatic mindfulness then helps to provide the missing experiences needed to reshape our beliefs about ourselves & about the world around us.
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting change to occur, we must fully engage with our emotions, rather than fear them.
My approach combines psychodynamic and relational therapy, attachment theory, and therapeutic cards, a creative tool that promotes self-expression when words fall short.
In our work together, we will concentrate on helping you create the most authentic, fulfilling, and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate your chosen path, whether that involves reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
I believe that our past shapes our present, and since we develop and may be hurt in relationships, healing and change also happen through relationships.
My approach combines psychodynamic and relational therapy, attachment theory, and therapeutic cards, a creative tool that promotes self-expression when words fall short.
In our work together, we will concentrate on helping you create the most authentic, fulfilling, and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate your chosen path, whether that involves reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
I believe that our past shapes our present, and since we develop and may be hurt in relationships, healing and change also happen through relationships.
Psychodynamic Psychotherapy
You are probably a person who has had a degree of success in your life so far, but experiences a level of noticeable dissatisfaction or unresolved difficulty, which you may have felt for some time. Often this experience shows itself in our unhappiness with relationships, family or work/career. You may have had a recent loss that you are having difficulty moving on from, or perhaps you are noticing a pattern in your experiences that seem to recur, no matter what you try to do differently. You are a self-reflective person who is curious about how to change yourself and are now motivated to do so.
Psychodynamic Psychotherapy
You are probably a person who has had a degree of success in your life so far, but experiences a level of noticeable dissatisfaction or unresolved difficulty, which you may have felt for some time. Often this experience shows itself in our unhappiness with relationships, family or work/career. You may have had a recent loss that you are having difficulty moving on from, or perhaps you are noticing a pattern in your experiences that seem to recur, no matter what you try to do differently. You are a self-reflective person who is curious about how to change yourself and are now motivated to do so.
I provide short and long term psychodynamic psychotherapy informed by training in the Conversational Model through the University of Sydney.
Hello, I work with people using a range of psychotherapeutic approaches that are trauma-informed to support people in achieving lasting growth. Developing together a safe space within which to explore, we can work towards understanding your story and underlying life themes to find opportunities for growth and change. I am passionate about supporting people towards healing and wellbeing and work with an interest in the body-mind connection. I am an ANZAP Registered Psychotherapist(r) and an Accredited Mental Health Social Worker.
I provide short and long term psychodynamic psychotherapy informed by training in the Conversational Model through the University of Sydney.
Hello, I work with people using a range of psychotherapeutic approaches that are trauma-informed to support people in achieving lasting growth. Developing together a safe space within which to explore, we can work towards understanding your story and underlying life themes to find opportunities for growth and change. I am passionate about supporting people towards healing and wellbeing and work with an interest in the body-mind connection. I am an ANZAP Registered Psychotherapist(r) and an Accredited Mental Health Social Worker.
I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic (including transference focused psychotherapy) and solution-focused therapies.
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders. Whether you have specific goals and require coping strategies or needing a space to reflect and build a deeper relationship with yourself, I draw on a range of therapeutic techniques that are tailored to your psychological needs.
I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic (including transference focused psychotherapy) and solution-focused therapies.
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders. Whether you have specific goals and require coping strategies or needing a space to reflect and build a deeper relationship with yourself, I draw on a range of therapeutic techniques that are tailored to your psychological needs.
I enjoy working with a person centred and psychodynamic approach, which I combine with my training in evidence based therapies, to provide a therapy suited to your needs.
I believe we all deserve a supportive space where we can safely explore the issues that matter to us, at our own pace. I aim to facilitate that space and provide a service based on a collaborative style, where clients are active participants and can exercise their autonomy whilst enhancing their understanding of themselves, their inner, and outer world. You may be feeling stuck, anxious, or depressed, while you try to navigate your experiences. I believe that by gaining insight and self awareness you can make meaning of these experiences and find your own answers, create and achieve your goals, and reach a new beginning.
I enjoy working with a person centred and psychodynamic approach, which I combine with my training in evidence based therapies, to provide a therapy suited to your needs.
I believe we all deserve a supportive space where we can safely explore the issues that matter to us, at our own pace. I aim to facilitate that space and provide a service based on a collaborative style, where clients are active participants and can exercise their autonomy whilst enhancing their understanding of themselves, their inner, and outer world. You may be feeling stuck, anxious, or depressed, while you try to navigate your experiences. I believe that by gaining insight and self awareness you can make meaning of these experiences and find your own answers, create and achieve your goals, and reach a new beginning.
I offer an integrative blend informed by attachment theory, Emotionally Focused Therapy, parts work, and psychodynamic exploration.
Are you and your partner feeling more like housemates than lovers, struggling to connect, or caught in the same arguments without resolution? Maybe things look fine from the outside, but inside, there's a quiet distance growing. Or perhaps you've been moving from one relationship to the next, always chasing closeness but never quite feeling safe. If you’re starting to wonder whether it’s too late to repair—don’t wait. Whether you’re in a relationship or navigating relational patterns on your own, I’m here to support your process. Seeking help is an act of courage—and you deserve support in creating the love you long for.
I offer an integrative blend informed by attachment theory, Emotionally Focused Therapy, parts work, and psychodynamic exploration.
Are you and your partner feeling more like housemates than lovers, struggling to connect, or caught in the same arguments without resolution? Maybe things look fine from the outside, but inside, there's a quiet distance growing. Or perhaps you've been moving from one relationship to the next, always chasing closeness but never quite feeling safe. If you’re starting to wonder whether it’s too late to repair—don’t wait. Whether you’re in a relationship or navigating relational patterns on your own, I’m here to support your process. Seeking help is an act of courage—and you deserve support in creating the love you long for.
Daniel Cohn
Psychologist, MPsych, PsyBA - Clin. Psych
Bondi Junction, NSW 2022
Waitlist for new clients
I draw mainly on psychodynamic psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) frameworks.
I am a Clinical Psychologist who brings a warm and compassionate approach to my work with the aim of creating a therapeutic space in which each person feels respected and understood. Together we can examine how your problems have come about, help you understand your internal world more deeply, and provide you with the opportunity to take action to make meaningful changes. Many people benefit from therapy by learning to recognise and handle painful feelings, building their capacity to cope with stress, and cultivating new ways to thrive in their relationships, work, and lives.
I draw mainly on psychodynamic psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) frameworks.
I am a Clinical Psychologist who brings a warm and compassionate approach to my work with the aim of creating a therapeutic space in which each person feels respected and understood. Together we can examine how your problems have come about, help you understand your internal world more deeply, and provide you with the opportunity to take action to make meaningful changes. Many people benefit from therapy by learning to recognise and handle painful feelings, building their capacity to cope with stress, and cultivating new ways to thrive in their relationships, work, and lives.
Nearby Psychodynamic Counsellors Searches for Balmain East
- Balmain
- Drummoyne
- Haymarket
- Hunters Hill
- Leichhardt
- Lilyfield
- Milsons Point
- North Sydney
- Pyrmont
- Rozelle
- Sydney
- Waverton
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.