Counselling in Balmain, NSW

Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.

My practice is informed by a humanistic-existential approach, which means, I understand the complexity of individual intrapersonal and interpersonal experiences and believe that they are at the heart of our human experience. I believe we all have it within us to create meaning and purpose in our lives and this can only occur when we come to understand our lives are not something to overcome but rather something we must face with compassion and tenderness. I draw on evidence based modalities such as CBT, ACT, EFT, IFS, family systems, and Gottman approach to support and guide individual and couples therapy.

Therapy is a process of regeneration. "If you don't like the road you're walking, start paving another one." — Dolly Parton. I want to help you pave a road in life that falls more in line with who you want to be and how you aspire to live. I see a range of adults (including neuro-diverse) with a variety of issues ranging from depression, anxiety and stress, a lack of purpose and drive, difficulties with work-life balance, trouble with routines, organisation and goal setting, conflicts in relationships, to a lack of self-confidence and assertiveness, challenges with body image and the many struggles of being human.

Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.

My current favourite quote is "You are not Lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference" - Nahela Homer. It really resonates with me because therapy should be about helping you to shift perspective from that critical inner voice that tears you down and makes you feel distress (whether it's shame, guilt, anxiety, depression or anger), into a more balanced and compassionate perspective. You deserve to live a life you love, to work towards being who you want to be, or to do the things you want without fear or shame holding you back.

Having worked for over 20 years in the corporate environment in various roles and industries, and having spent 3 years as a full-time father with my beautiful daughter, I decided that I wanted to change how I worked and lived. I retrained in area that had fascinated me all my life; how we think, feel and behave as human beings. I sought more knowledge and understanding of what makes us happy, sad, excited, indifferent and the countless other emotions and feelings that we all experience. In doing so I have gathered a wealth of experience to help you live life more fully.

I am an Addictions Specialist Therapist specialising in working with Executives. I work with executives wishing to reduce or cease their use of addictive substances and/ or behaviours. I recognise the more traditional substance abuse disorders (all drugs and alcohol). I also recognise the full spectrum of problem behaviours known as "process addictions". These include but are not limited to sex, gaming, exercise, gambling, self harm and overeating. People usually approach me because they are experiencing unmanageable associated consequences to their using such as overwhelming anxiety, depression, and relationship breakdown etc..

I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.

Are you struggling with painful emotions, negative thoughts, or relationship problems? Have you noticed that control and avoidance strategies only make things worse? Online therapy is a safe and convenient way to access compassionate and insightful support. Our work together will empower you to heal your pain, clear your thoughts and take positive corrective action.

Hello there! I'm a dedicated and compassionate counsellor who believes in the transformative power of self-discovery and personal growth. My name is Leif, and I'm here to accompany you on your journey towards a happier, more fulfilling life. As a firm believer in the idea that we all have the capacity for positive change, my counselling philosophy revolves around creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Through empathy, active listening, and evidence-based therapeutic techniques, I aim to help you navigate life's challenges and unlock your inner potential.

Appointments available now! Taking new patients. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. Perhaps it’s time to find yourself again. I am a qualified therapist, mental health trainer and crisis supporter. I will listen, support and guide you when you want. You decide how. You might like to meet at my Balmain or St Leonard's rooms, online, or at a beach or park near you.

I am a registered psychologist working with young people (14+) and adults who experience mood and/or emotion dysregulation; struggle with addictive or compulsive behaviours, including substance use, suicidal thoughts and self-harm; eating disorders; and people who have experienced trauma, including painful early life experiences. I have experience working with individuals, groups and families across education, health and community settings. I aim to create a warm and validating space in which you can safely explore your challenges and work towards a greater sense of self-agency, and compassionate understanding of yourself.

I work with several modalities with clients to meet the presenting needs of the client. My focus is to build rapport and a safe therapeutic relationship that fosters trust and exploration. I meet the client where they are currently at in their lives to address their concerns and needs. My professional experience covers issues relating to mental health and well-being including depression, anxiety, trauma, PTSD, disordered eating and body issues, relationship challenges and separations, life transitions , childhood trauma and codependency . I work from a trauma informed perspective to build safety and agency with the client.

Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.

Are you struggling with anxiety, shame, intimacy or low self-esteem? Do you often feel that there's something wrong with you or that you are not good enough, no matter how hard you try? Do you constantly worry about what other people think of you or feel guilty a lot of the time? Are you trying to deal with the impact of difficult childhood experiences? Psychotherapy can help. With the right guidance and support it's possible to work through these issues. I work in partnership with my clients to help them find ways to feel better in the world and with themselves.

You may feel anxious, depressed, experience recurrent unhelpful relationship patterns, have a pervasive sense of discontent or just feel stuck. I can help you understand the history of your problems and learn healthier ways to relate to yourself and others. Whether you are dealing with unresolved early trauma, need help setting better boundaries in relationships, feel you don't quite belong, are underachieving, or cannot enjoy your successes, I can help you find solutions to your immediate issues, while also exploring how your previous life experiences affect your responses, relationships and self-perception.

Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.

In each and every session, I strive to create a safe, supportive, and non-judgmental environment for my clients. I understand that seeking help can be a daunting and vulnerable experience, which is why I approach my work with empathy and compassion. My goal is to work with my clients to help them overcome their challenges and reach their full potential.

I am an experienced Counsellor committed to helping my clients recover from trauma. When recovering from violence and abuse it can be difficult to know where to start. I will work with you to develop a tailored therapy plan that best meets your needs. I will help you increase your coping skills, reduce emotional reactivity, make sense of what happened and help you to restore feelings of safety and connection. I am also an experienced Clinical Supervisor offering individual clinical supervision for Social Workers, Psychologists, Case Managers, and Therapists.