Psychologists and Therapists for Adults in Balgownie, NSW
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life? Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships? Inner Calm Clinical Psychology provides effective treatment that is evidence-based and is tailored specifically for YOU. We create a relationship of trust and collaboration so you can grow and develop the skills and tools so you can lead a life that is balanced and meaningful. We are about working intensively with you over a short period of time and then gradually stepping away as you grow so you don't do therapy for years.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life? Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships? Inner Calm Clinical Psychology provides effective treatment that is evidence-based and is tailored specifically for YOU. We create a relationship of trust and collaboration so you can grow and develop the skills and tools so you can lead a life that is balanced and meaningful. We are about working intensively with you over a short period of time and then gradually stepping away as you grow so you don't do therapy for years.
I provide therapy for a range of psychological and emotional needs for children, families, youth and adults.
I beleive in working flexibly and creatively, tailoring therapy to each individual’s unique strengths, needs and goals, meeting you where you're at. I draw on a range of evidence based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Collaborative and Proactive Solutions.
I provide therapy for a range of psychological and emotional needs for children, families, youth and adults.
I beleive in working flexibly and creatively, tailoring therapy to each individual’s unique strengths, needs and goals, meeting you where you're at. I draw on a range of evidence based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Collaborative and Proactive Solutions.
I have extensive experience working with trauma, including with children, adolescents and adults.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
I have extensive experience working with trauma, including with children, adolescents and adults.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
I work with adults & late teens to recover from their symptoms & build a life full of meaning, safety, purpose & happiness.
I am experienced with depression, anxiety, adjustment issues, acute stress, PTSD, childhood trauma, relationship challenges, men’s issues, stress & burnout, workplace injuries, life transitions, parenting adjustments and spirituality. Altered State Medicine Assisted Psychotherapy is available. I am accredited by SIRA to provide WorkCover insurance referrals.
I work with adults & late teens to recover from their symptoms & build a life full of meaning, safety, purpose & happiness.
I am experienced with depression, anxiety, adjustment issues, acute stress, PTSD, childhood trauma, relationship challenges, men’s issues, stress & burnout, workplace injuries, life transitions, parenting adjustments and spirituality. Altered State Medicine Assisted Psychotherapy is available. I am accredited by SIRA to provide WorkCover insurance referrals.
I have a special interest in childhood neglect and abuse, Complex Trauma / cPTSD, and emotional Attachment difficulties in adults and couples.
I work with many people who are trying to move beyond the impacts of trauma, who have struggled with intrusive memories, nightmares, and physical symptoms and the inability to feel safe or who feel that they don't have worth. I also help people with attachment issues, people experiencing difficulties in their relationships, people dealing with grief, loss and bereavement, or who are going through health or life role transitions such as chronic illness or a divorce.
I have a special interest in childhood neglect and abuse, Complex Trauma / cPTSD, and emotional Attachment difficulties in adults and couples.
I work with many people who are trying to move beyond the impacts of trauma, who have struggled with intrusive memories, nightmares, and physical symptoms and the inability to feel safe or who feel that they don't have worth. I also help people with attachment issues, people experiencing difficulties in their relationships, people dealing with grief, loss and bereavement, or who are going through health or life role transitions such as chronic illness or a divorce.
I work with adults across a wide range of concerns — online and in-person — and am Medicare and SIRA registered, welcoming WorkCover and DVA clients.
I specialise in Schema, Psychodynamic, and Relational therapy — approaches that go beyond surface symptoms to understand why you feel stuck. I also draw on CBT, ACT, and IFS, depending on what you need. Whether you're navigating trauma, burnout, anxiety, or relationship patterns, we work at your pace — with real depth, and without judgment.
I work with adults across a wide range of concerns — online and in-person — and am Medicare and SIRA registered, welcoming WorkCover and DVA clients.
I specialise in Schema, Psychodynamic, and Relational therapy — approaches that go beyond surface symptoms to understand why you feel stuck. I also draw on CBT, ACT, and IFS, depending on what you need. Whether you're navigating trauma, burnout, anxiety, or relationship patterns, we work at your pace — with real depth, and without judgment.
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
The therapy I provide is aimed at elders, adults, teenagers and preteens.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
The therapy I provide is aimed at elders, adults, teenagers and preteens.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
I am a Clinical Psychologist providing therapy to adolescents (15+) and adults in Wollongong or online Australia-wide.
I commonly support people experiencing concerns related to:
• Anxiety & perfectionism
• Stress and burnout
• Depression and self-esteem concerns
• Relationship difficulties
• ADHD and neurodivergence
• Trauma, PTSD and complex trauma symptoms
• Substance use and addiction
• Life transitions and identity concerns
I am a Clinical Psychologist providing therapy to adolescents (15+) and adults in Wollongong or online Australia-wide.
I commonly support people experiencing concerns related to:
• Anxiety & perfectionism
• Stress and burnout
• Depression and self-esteem concerns
• Relationship difficulties
• ADHD and neurodivergence
• Trauma, PTSD and complex trauma symptoms
• Substance use and addiction
• Life transitions and identity concerns
I help navigate those seasons where life feels heavy, uncertain, or out of rhythm. My clients are often insightful and self-aware, but find themselves struggling to regulate emotions, hold boundaries, or find clarity in relationships or direction in life.
My approach is warm and honest; Therapy with me often looks like gentle curiosity mixed with real-world conversations about what’s working, what isn’t, and what needs to shift. You won’t find jargon or endless nodding here! I ’ll meet you with compassion, ask thoughtful questions, and help you make sense of what’s underneath the patterns that keep you stuck.
I help navigate those seasons where life feels heavy, uncertain, or out of rhythm. My clients are often insightful and self-aware, but find themselves struggling to regulate emotions, hold boundaries, or find clarity in relationships or direction in life.
My approach is warm and honest; Therapy with me often looks like gentle curiosity mixed with real-world conversations about what’s working, what isn’t, and what needs to shift. You won’t find jargon or endless nodding here! I ’ll meet you with compassion, ask thoughtful questions, and help you make sense of what’s underneath the patterns that keep you stuck.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Medicare, WorkCover and NDIS support!
Sara is a compassionate Clinical Psychologist with more than 15 years of experience. Committed to providing high-quality care, backed by evidence based treatment and up to date research.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Medicare, WorkCover and NDIS support!
Sara is a compassionate Clinical Psychologist with more than 15 years of experience. Committed to providing high-quality care, backed by evidence based treatment and up to date research.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
More Therapists Nearby
People enter therapy to make sense of and to recover from personal issues. I work with those who are experiencing depression, anxiety, stress, grief and loss, and those who have difficulties with adjustment, relationships, parenting, work, sleep, and anger. I specialise in recovery from childhood trauma, violence and sexual abuse. I provide clinical supervision and consultation to other Psychologists to assist them in helping their clients.
People enter therapy to make sense of and to recover from personal issues. I work with those who are experiencing depression, anxiety, stress, grief and loss, and those who have difficulties with adjustment, relationships, parenting, work, sleep, and anger. I specialise in recovery from childhood trauma, violence and sexual abuse. I provide clinical supervision and consultation to other Psychologists to assist them in helping their clients.
I support people experiencing hoarding behaviours, often linked to trauma, anxiety, grief, or major life changes. Many feel overwhelmed by their environment and find it hard to discard possessions, even when they want change. My clients are often seeking to understand the emotional drivers behind their habits and to regain a sense of control, dignity, and connection in their lives.
I offer trauma-informed counselling for those living with hoarding behaviours and mental health challenges. I work at your pace to gently explore what lies beneath the clutter while building practical strategies, confidence, and hope for lasting change.
I support people experiencing hoarding behaviours, often linked to trauma, anxiety, grief, or major life changes. Many feel overwhelmed by their environment and find it hard to discard possessions, even when they want change. My clients are often seeking to understand the emotional drivers behind their habits and to regain a sense of control, dignity, and connection in their lives.
I offer trauma-informed counselling for those living with hoarding behaviours and mental health challenges. I work at your pace to gently explore what lies beneath the clutter while building practical strategies, confidence, and hope for lasting change.
My name is Enisa Kurtanovich, a Clinical Multicultural Psychotherapist, Approved Victim Services Counsellor (NSW & ACT), and Program Educator with Corrective Services NSW. With 20+ years’ experience, I support clients facing trauma, violence, anxiety, addiction and life transitions. I provide trauma-informed, culturally attuned therapy, fluent in Serbian, Croatian and Macedonian. Sessions available in person, by phone, video or text based therapy via (WhatsApp). Victim Services clients may access fully funded therapy. Free 15-minute consultation offered.
My name is Enisa Kurtanovich, a Clinical Multicultural Psychotherapist, Approved Victim Services Counsellor (NSW & ACT), and Program Educator with Corrective Services NSW. With 20+ years’ experience, I support clients facing trauma, violence, anxiety, addiction and life transitions. I provide trauma-informed, culturally attuned therapy, fluent in Serbian, Croatian and Macedonian. Sessions available in person, by phone, video or text based therapy via (WhatsApp). Victim Services clients may access fully funded therapy. Free 15-minute consultation offered.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy.
By working collaboratively with young people, I endeavour to support the individual through their concerns, set goals to works towards alleviating distress and provide strategies for clients to use to assist them in their daily life while working through their current situation.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy.
By working collaboratively with young people, I endeavour to support the individual through their concerns, set goals to works towards alleviating distress and provide strategies for clients to use to assist them in their daily life while working through their current situation.
Free yourself from unprocessed emotion and painful memories. I work with people who are looking to free themselves from unhealed trauma and unhealthy relational patterning. If you are seeking support with the intention of breaking long held patterns and beliefs, then I would love to work with you.
I use altered states of consciousness to move blocked energy- breathwork, transcendental meditation, EMDR and dream rescripting are a few of the techniques available to process life experiences and move forward with purpose, presence and peace.
Free yourself from unprocessed emotion and painful memories. I work with people who are looking to free themselves from unhealed trauma and unhealthy relational patterning. If you are seeking support with the intention of breaking long held patterns and beliefs, then I would love to work with you.
I use altered states of consciousness to move blocked energy- breathwork, transcendental meditation, EMDR and dream rescripting are a few of the techniques available to process life experiences and move forward with purpose, presence and peace.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
Nearby Adults Therapists Searches for Balgownie
- Corrimal
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Russell Vale
- Tarrawanna
- Towradgi
- Unanderra
- West Wollongong
- Wollongong
- Woonona
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.