Internal Family Systems (IFS) Psychologists and Therapists in Balgowlah, NSW
Many people come to therapy feeling overwhelmed by anxiety, self-doubt, or patterns in relationships they don’t understand. You may find yourself overthinking, feeling easily hurt or rejected, struggling with confidence, or feeling disconnected. Often these patterns develop through past experiences and quietly shape how we think, feel, and relate today. In therapy, we slow things down and explore what’s beneath these patterns with respect, care and insight. My clients come seeking clarity, deeper self-understanding, and meaningful change and together we work toward greater emotional balance, self-trust, and stronger relationships.
Many people come to therapy feeling overwhelmed by anxiety, self-doubt, or patterns in relationships they don’t understand. You may find yourself overthinking, feeling easily hurt or rejected, struggling with confidence, or feeling disconnected. Often these patterns develop through past experiences and quietly shape how we think, feel, and relate today. In therapy, we slow things down and explore what’s beneath these patterns with respect, care and insight. My clients come seeking clarity, deeper self-understanding, and meaningful change and together we work toward greater emotional balance, self-trust, and stronger relationships.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Some key theories that have informed my practice include recent developments in neuroscience and neuroplasticity; attachment and family systems theory; research on the impacts of complex trauma and the effectiveness of somatic approaches; and the effectiveness of mindfulness practices.
My therapy style is client focussed, warm and insightful. I provide practical strategies for clients to develop greater self awareness and resilience so they can create positive change in their lives. Over-arching this, my primary intention is that clients leave having felt safe, heard and encouraged.
Some key theories that have informed my practice include recent developments in neuroscience and neuroplasticity; attachment and family systems theory; research on the impacts of complex trauma and the effectiveness of somatic approaches; and the effectiveness of mindfulness practices.
My therapy style is client focussed, warm and insightful. I provide practical strategies for clients to develop greater self awareness and resilience so they can create positive change in their lives. Over-arching this, my primary intention is that clients leave having felt safe, heard and encouraged.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
My holistic approach to therapy blends diverse modalities, including Gestalt, Psychodynamic, Somatic Experiencing, IFS, attachment theory, mindfulness and more.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
My holistic approach to therapy blends diverse modalities, including Gestalt, Psychodynamic, Somatic Experiencing, IFS, attachment theory, mindfulness and more.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
More Therapists Nearby
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
Hi, I'm Alyssa a therapist with a strong desire to work with people dealing with trauma, grief and pain that others often do not understand. I enjoy sitting with people who have rarely had someone understand what they have gone through and I love integrating my own life experiences and clinical knowledge to able to reach people and support their healing process. I have supported people looking for recovery from many types of difficult life events all while providing an evidence based and trauma informed approach.
Hi, I'm Alyssa a therapist with a strong desire to work with people dealing with trauma, grief and pain that others often do not understand. I enjoy sitting with people who have rarely had someone understand what they have gone through and I love integrating my own life experiences and clinical knowledge to able to reach people and support their healing process. I have supported people looking for recovery from many types of difficult life events all while providing an evidence based and trauma informed approach.
Paula Garrido is a trained couple's therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. Whether you are part of a couple, troupe, quad, open relationship or more other relationship structure, I provide a respectful and affirming space to explore connection, communication, and challenges without judgment
Paula Garrido is a trained couple's therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. Whether you are part of a couple, troupe, quad, open relationship or more other relationship structure, I provide a respectful and affirming space to explore connection, communication, and challenges without judgment
Are you feeling overwhelmed, anxious, stuck, or struggling with the impact of trauma, abuse, loss, or relationship difficulties? Reaching out for support can feel daunting, particularly when you’ve been carrying things alone. I am a Psychotherapist and Registered Clinical Counsellor with over 13 years’ experience supporting individuals. My expertise is in complex trauma, including childhood sexual abuse, domestic and family violence, attachment wounds, and institutional abuse. Together, we can explore patterns, build insight, strengthen relationships, create meaningful change, and live with greater clarity and confidence.
Are you feeling overwhelmed, anxious, stuck, or struggling with the impact of trauma, abuse, loss, or relationship difficulties? Reaching out for support can feel daunting, particularly when you’ve been carrying things alone. I am a Psychotherapist and Registered Clinical Counsellor with over 13 years’ experience supporting individuals. My expertise is in complex trauma, including childhood sexual abuse, domestic and family violence, attachment wounds, and institutional abuse. Together, we can explore patterns, build insight, strengthen relationships, create meaningful change, and live with greater clarity and confidence.
I primarily use the IFS model which is clinically proven to be effective in the alleviation of symptoms of mood disorders such as PTSD, anxiety and depression.
I specialise in treating addictions, anxiety and depression disorders, PTSD and family and couples issues. These areas can feel overwhelming and isolating, often impacting many areas of life. I provide a compassionate, non-judgmental space where we can work together to better understand your experiences and patterns. I use contemporary and traditional, evidence-based techniques tailored to your needs. This focuses on creating sustainable change in your mental health and relationships.
I primarily use the IFS model which is clinically proven to be effective in the alleviation of symptoms of mood disorders such as PTSD, anxiety and depression.
I specialise in treating addictions, anxiety and depression disorders, PTSD and family and couples issues. These areas can feel overwhelming and isolating, often impacting many areas of life. I provide a compassionate, non-judgmental space where we can work together to better understand your experiences and patterns. I use contemporary and traditional, evidence-based techniques tailored to your needs. This focuses on creating sustainable change in your mental health and relationships.
I work with adults and couples who feel stuck in patterns shaped by trauma, relationship injury, or life-altering events — including those impacted by the Bondi attack, first responders, and people from the Jewish and LGBTIQ+ communities.
Clients often come to me with PTSD, Complex PTSD, anxiety, depression, grief, addiction, survivor guilt, vicarious trauma and long-standing relational difficulties, frequently linked to attachment trauma and intergenerational patterns.
My approach is warm, grounded and change-orientated, integrating evidence based therapies incl. EMDR (advanced trained), Trauma-focused CBT, and Schema Therapy.
I work with adults and couples who feel stuck in patterns shaped by trauma, relationship injury, or life-altering events — including those impacted by the Bondi attack, first responders, and people from the Jewish and LGBTIQ+ communities.
Clients often come to me with PTSD, Complex PTSD, anxiety, depression, grief, addiction, survivor guilt, vicarious trauma and long-standing relational difficulties, frequently linked to attachment trauma and intergenerational patterns.
My approach is warm, grounded and change-orientated, integrating evidence based therapies incl. EMDR (advanced trained), Trauma-focused CBT, and Schema Therapy.
I am a clinical psychologist consulting with adults and young people to help them overcome challenges, reduce anxiety, depression and stress, and achieve greater understanding, contentment and meaning. I provide a strengths-based approach which is open-minded, compassionate and authentic, leading to the development of alternative perspectives and relief from psychological distress. I work with people who may be struggling with trauma, anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career issues with self-confidence or self-esteem, or deeper existential issues.
I am a clinical psychologist consulting with adults and young people to help them overcome challenges, reduce anxiety, depression and stress, and achieve greater understanding, contentment and meaning. I provide a strengths-based approach which is open-minded, compassionate and authentic, leading to the development of alternative perspectives and relief from psychological distress. I work with people who may be struggling with trauma, anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career issues with self-confidence or self-esteem, or deeper existential issues.
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Hi, I'm Agnes, a Clinical Psychologist working with individuals and couples on depression, anxiety, stress & burnout, trauma (PTSD & C-PTSD), relationship conflict, and parenting difficulties. I also support those navigating grief, loss, major life transitions, and patterns from earlier life experiences such as low self-esteem, perfectionism, and feeling unsettled in close relationships.
Hi, I'm Agnes, a Clinical Psychologist working with individuals and couples on depression, anxiety, stress & burnout, trauma (PTSD & C-PTSD), relationship conflict, and parenting difficulties. I also support those navigating grief, loss, major life transitions, and patterns from earlier life experiences such as low self-esteem, perfectionism, and feeling unsettled in close relationships.
MindBodySoul Psychotherapy is here to help you work through life's toughest challenges. Providing you with a safe and non-judgmental space to explore your inner world. Therapy can help you lower your anxiety, change unhealthy habits, regulate your emotions, process trauma and discover your strengths.
I am living proof that a toddler can know - with absolute certainty - what she wants to do with her life. I have always known I wanted to be a therapist. "Let's talk about brains!" was my most popular phrase at age 3.
MindBodySoul Psychotherapy is here to help you work through life's toughest challenges. Providing you with a safe and non-judgmental space to explore your inner world. Therapy can help you lower your anxiety, change unhealthy habits, regulate your emotions, process trauma and discover your strengths.
I am living proof that a toddler can know - with absolute certainty - what she wants to do with her life. I have always known I wanted to be a therapist. "Let's talk about brains!" was my most popular phrase at age 3.
With a diverse background and extensive training, I am able to utilize a number of therapeutic modalities including Gestalt Psychotherapy, Internal Family Systems Therapy, Brainspotting and Mindfulness, among others modalities.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more.
I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living.
We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
With a diverse background and extensive training, I am able to utilize a number of therapeutic modalities including Gestalt Psychotherapy, Internal Family Systems Therapy, Brainspotting and Mindfulness, among others modalities.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more.
I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living.
We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
I am a counsellor, psychotherapist, executive coach and mediator who creates a safe, understanding and confidential space with clients. My aim is to create the right environment in which you can gain insight, make meaning of challenges you face, be inspired and build your resources for change. I use a range of evidence-based approaches. My intent is to accurately understand your thoughts and feelings, to show full acceptance and be authentic in the way I engage you to support your fulfilment and wellbeing. In 3 words feedback given to me is that I am kind, authentic and curious. I look forward to making meaning of this with you.
I am a counsellor, psychotherapist, executive coach and mediator who creates a safe, understanding and confidential space with clients. My aim is to create the right environment in which you can gain insight, make meaning of challenges you face, be inspired and build your resources for change. I use a range of evidence-based approaches. My intent is to accurately understand your thoughts and feelings, to show full acceptance and be authentic in the way I engage you to support your fulfilment and wellbeing. In 3 words feedback given to me is that I am kind, authentic and curious. I look forward to making meaning of this with you.
I work with individuals and families whose lives have been shaped by trauma, early experiences that continue to shape life today, family-of-origin wounds, relational trauma, neurodiversity, or the deep and often complex challenges of being human. Many clients come feeling overwhelmed, disconnected from themselves, or unsure how to trust their own experience. My approach is trauma-informed and neuro-affirming, offering a compassionate space to make sense of what has happened, honour the ways you have survived, reconnect with your strengths, and move toward safer, more authentic ways of living and relating.
I work with individuals and families whose lives have been shaped by trauma, early experiences that continue to shape life today, family-of-origin wounds, relational trauma, neurodiversity, or the deep and often complex challenges of being human. Many clients come feeling overwhelmed, disconnected from themselves, or unsure how to trust their own experience. My approach is trauma-informed and neuro-affirming, offering a compassionate space to make sense of what has happened, honour the ways you have survived, reconnect with your strengths, and move toward safer, more authentic ways of living and relating.
Nearby Internal Family Systems (IFS) Therapists Searches for Balgowlah
- Cammeray
- Crows Nest
- Dee Why
- Frenchs Forest
- Freshwater
- Manly
- Mosman
- Neutral Bay
- Northbridge
- Queenscliff
- Roseville
- Willoughby
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.