In Person Counselling in Balgowlah Heights, NSW
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people worldwide overcome eating disorder recovery, exercise addiction, and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.
Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people worldwide overcome eating disorder recovery, exercise addiction, and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.
Helm Psychology and Relationship Counselling
Psychologist, PsychD, PsyBA General
Verified Verified
Balgowlah Heights, NSW 2093
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
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As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
I'm often told I'm the calmest person in the room. I am a flexible and compassionate psychologist, with experience working with adolescents, adults, and couples from diverse backgrounds. I'm committed to helping people live with meaning. This can mean working through things that are blocking you right now, and building a kit of tools that can be applied in any situation. We can work together and find ways for you to live and react how you want to, especially in difficult or important situations.
I'm often told I'm the calmest person in the room. I am a flexible and compassionate psychologist, with experience working with adolescents, adults, and couples from diverse backgrounds. I'm committed to helping people live with meaning. This can mean working through things that are blocking you right now, and building a kit of tools that can be applied in any situation. We can work together and find ways for you to live and react how you want to, especially in difficult or important situations.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
HERE4U Counselling & Psychotherapy
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Freshwater, NSW 2096
I help people from all walks of life to live life as best versions of themselves. That means addressing issues like anxiety, depression, self-esteem, healing the inner child, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone.
I help people from all walks of life to live life as best versions of themselves. That means addressing issues like anxiety, depression, self-esteem, healing the inner child, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
Hello, I'm Chris, a clinical psychologist specialising in EMDR therapy, adult, young adult, and adolescent mental health, neurological difficulties (including FNSD), and assessments for Autism and ADHD.
Hello, I'm Chris, a clinical psychologist specialising in EMDR therapy, adult, young adult, and adolescent mental health, neurological difficulties (including FNSD), and assessments for Autism and ADHD.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
Adam is a Clinical Neuropsychologist and the founder of Measured Minds, a practice that provides tailored neuropsychological services. The practice is focused on two key areas: 1. Comprehensive neuropsychological assessments (e.g., NDIS applications/reviews, suspected ADHD, developmental disorders, and other brain-related conditions); and 2. Cognitive intervention/remediation (e.g., assisting individuals with ADHD, cognitive decline, or another brain-related condition to overcome challenges). All sessions are designed to focus on your individual needs.
Adam is a Clinical Neuropsychologist and the founder of Measured Minds, a practice that provides tailored neuropsychological services. The practice is focused on two key areas: 1. Comprehensive neuropsychological assessments (e.g., NDIS applications/reviews, suspected ADHD, developmental disorders, and other brain-related conditions); and 2. Cognitive intervention/remediation (e.g., assisting individuals with ADHD, cognitive decline, or another brain-related condition to overcome challenges). All sessions are designed to focus on your individual needs.
I'm here to help people navigate life's complex twists and turns. I love to work with adolescents (15+) and adults, couples, and families, supporting them to understand why they are seeking therapy and to build strategies to grow develop lasting change. My ideal client(s) is a person or a couple who comes to the first session, that's it. Often, that can be the biggest of step!
I'm here to help people navigate life's complex twists and turns. I love to work with adolescents (15+) and adults, couples, and families, supporting them to understand why they are seeking therapy and to build strategies to grow develop lasting change. My ideal client(s) is a person or a couple who comes to the first session, that's it. Often, that can be the biggest of step!
Peter Samii, a qualified counsellor registered with the Australian Counselling Association, provides a compassionate and collaborative approach to therapy. He helps clients navigate life’s challenges by fostering both short-term and long-term solutions, enabling them to build greater self-confidence, self-awareness, and personal growth. Peter specialises in trauma and PTSD counselling, relationship and couples therapy, anger management, and grief and loss counselling.
Peter Samii, a qualified counsellor registered with the Australian Counselling Association, provides a compassionate and collaborative approach to therapy. He helps clients navigate life’s challenges by fostering both short-term and long-term solutions, enabling them to build greater self-confidence, self-awareness, and personal growth. Peter specialises in trauma and PTSD counselling, relationship and couples therapy, anger management, and grief and loss counselling.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
My mission is to free my clients from their biggest pain (from childhood, relationship, addiction, stress etc...) and help them to manifest their biggest dream. My French PhD is on Psychology of Fairy Tales based the Transactional Analysis of Eric Berne in the USA. In Australia I was trained for years in transpersonal psychotherapy based on meditation and regression. Finally I developed my own research and approach based on neuroscience and Dolphin Therapy. Dolphins (in the wild or virtual via Zoom) help my clients to enter a deep meditation state for transformation. My books share this approach.
My mission is to free my clients from their biggest pain (from childhood, relationship, addiction, stress etc...) and help them to manifest their biggest dream. My French PhD is on Psychology of Fairy Tales based the Transactional Analysis of Eric Berne in the USA. In Australia I was trained for years in transpersonal psychotherapy based on meditation and regression. Finally I developed my own research and approach based on neuroscience and Dolphin Therapy. Dolphins (in the wild or virtual via Zoom) help my clients to enter a deep meditation state for transformation. My books share this approach.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.