Psychologists and Therapists for Adults in Avoca Beach, NSW
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
I’m especially passionate about working with young adults and bring a warm, relatable approach that helps us connect easily.
I support young adults through life’s challenges—identity, relationships, stress, and big emotions. With a warm, trauma-informed approach, I offer a safe space to unpack what’s going on and find clarity. My strength is genuine connection, helping you feel seen, heard, and understood.
I’m especially passionate about working with young adults and bring a warm, relatable approach that helps us connect easily.
I support young adults through life’s challenges—identity, relationships, stress, and big emotions. With a warm, trauma-informed approach, I offer a safe space to unpack what’s going on and find clarity. My strength is genuine connection, helping you feel seen, heard, and understood.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
We are a small practice of Clinical Psychologists who are passionate about helping people using evidence-based practice, mainly Cognitive-Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT). However, depending upon what is likely to be most beneficial, we are often integrative in our approach, drawing upon ideas from different areas of psychology and counselling including Compassion-focused Therapy (CFT), Mindfulness based therapies, schema therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR, Gottman Couples Therapy, and family-based therapies.
We are a small practice of Clinical Psychologists who are passionate about helping people using evidence-based practice, mainly Cognitive-Behaviour Therapy (CBT) and Interpersonal Psychotherapy (IPT). However, depending upon what is likely to be most beneficial, we are often integrative in our approach, drawing upon ideas from different areas of psychology and counselling including Compassion-focused Therapy (CFT), Mindfulness based therapies, schema therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR, Gottman Couples Therapy, and family-based therapies.
Feeling overwhelmed, stuck, or longing for more peace in your life? I’m here to help you navigate those challenges with compassion and understanding. As a therapist, I believe in your innate goodness and potential to live a life filled with abundance and joy. My approach blends empathy with evidence-based techniques to guide you toward healing and growth—whether you’re facing anxiety, relationship struggles, or a desire for deeper self-discovery. Therapy can feel daunting, but I’ll support you every step of the way. Let’s work together to help you shine your light and find harmony. Reach out today to start your journey
Feeling overwhelmed, stuck, or longing for more peace in your life? I’m here to help you navigate those challenges with compassion and understanding. As a therapist, I believe in your innate goodness and potential to live a life filled with abundance and joy. My approach blends empathy with evidence-based techniques to guide you toward healing and growth—whether you’re facing anxiety, relationship struggles, or a desire for deeper self-discovery. Therapy can feel daunting, but I’ll support you every step of the way. Let’s work together to help you shine your light and find harmony. Reach out today to start your journey
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
My sessions also include free psychometric testing for Adult ADHD, Adverse Childhood Events, Bipolar Disorder, Depression, Anxiety, Stress, Problematic Alcohol Intake, PTSD, Self-Esteem Issues, and Social Anxiety.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
My sessions also include free psychometric testing for Adult ADHD, Adverse Childhood Events, Bipolar Disorder, Depression, Anxiety, Stress, Problematic Alcohol Intake, PTSD, Self-Esteem Issues, and Social Anxiety.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
For over two decades, I’ve supported young people and adults through these experiences, in community, hospital, and justice settings.
My approach is firmly grounded in collaboration, decades of international experience, and evidence-based therapies including ACT, CBT, DBT, and EMDR for trauma. Most importantly, it’s shaped around you, your story, your pace, and what is right for you. Therapy with me is a dynamic process guided by your needs, not a one-size-fits-all model.
For over two decades, I’ve supported young people and adults through these experiences, in community, hospital, and justice settings.
My approach is firmly grounded in collaboration, decades of international experience, and evidence-based therapies including ACT, CBT, DBT, and EMDR for trauma. Most importantly, it’s shaped around you, your story, your pace, and what is right for you. Therapy with me is a dynamic process guided by your needs, not a one-size-fits-all model.
With 16 years of experience as a mental health nurse across diverse settings, I bring a deep understanding of the complexities of mental health. Having completed my Master's in the Conversational Model of Therapy has deepened my belief in the power of therapeutic conversation as a path to healing, especially from trauma. I am passionate about creating a safe, supportive space where we can explore your experiences and work together towards healing. If you’re ready to take the next step in your journey, I invite you to connect with me. Let's work together to help you find peace and growth.
With 16 years of experience as a mental health nurse across diverse settings, I bring a deep understanding of the complexities of mental health. Having completed my Master's in the Conversational Model of Therapy has deepened my belief in the power of therapeutic conversation as a path to healing, especially from trauma. I am passionate about creating a safe, supportive space where we can explore your experiences and work together towards healing. If you’re ready to take the next step in your journey, I invite you to connect with me. Let's work together to help you find peace and growth.
Hi I’m Leanne, a Counsellor, Art Therapist, EFT Practitioner and Eating Psychology Coach, with more than 30 years’ experience supporting women’s wellbeing. I blend evidence-based and creative approaches to guide women toward greater self-compassion and inner healing. My passion is helping you discover more kindness for yourself and empowering you to expand your existing strengths and tools, so you can confidently embrace the life you choose to live.
Hi I’m Leanne, a Counsellor, Art Therapist, EFT Practitioner and Eating Psychology Coach, with more than 30 years’ experience supporting women’s wellbeing. I blend evidence-based and creative approaches to guide women toward greater self-compassion and inner healing. My passion is helping you discover more kindness for yourself and empowering you to expand your existing strengths and tools, so you can confidently embrace the life you choose to live.
For seven years, I worked exclusively with youth, and I remain particularly passionate about supporting adolescents and young adults.
For psychological interventions, I utilise evidence-based treatments, e.g. CBT, Positive Psychology, Schema Therapy, and DBT (I'm not specialised in BPD). For psychological assessments, I provide assessments for Autism, ADHD, Learning Disorders, Behavioural Disorders and Adaptive Functioning, from adolescents 16 years and older to adulthood.
For seven years, I worked exclusively with youth, and I remain particularly passionate about supporting adolescents and young adults.
For psychological interventions, I utilise evidence-based treatments, e.g. CBT, Positive Psychology, Schema Therapy, and DBT (I'm not specialised in BPD). For psychological assessments, I provide assessments for Autism, ADHD, Learning Disorders, Behavioural Disorders and Adaptive Functioning, from adolescents 16 years and older to adulthood.
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults.
I am a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA). I am a member of Outdoor Health Australia and trained in Forest Bathing and Nature-based therapies. But above all else, I have experienced first-hand the benefits of intentional time in nature for my own health and wellbeing for more 20 years.
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults.
I am a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA). I am a member of Outdoor Health Australia and trained in Forest Bathing and Nature-based therapies. But above all else, I have experienced first-hand the benefits of intentional time in nature for my own health and wellbeing for more 20 years.
More Therapists Nearby
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Oriane is a warm and compassionate Clinical Psychologist who works with adults across Therapy and Assessment domains. She offers various forms of therapy such as CBT, ACT, DBT and Motivational interviewing and has a special interest working with Anxiety Disorders, OCD, Trichotillomania, Depression, Stress Management, and Personality Disorders. Oriane is passionate about helping people overcome their barriers and live their most fulfilling life.
Oriane is a warm and compassionate Clinical Psychologist who works with adults across Therapy and Assessment domains. She offers various forms of therapy such as CBT, ACT, DBT and Motivational interviewing and has a special interest working with Anxiety Disorders, OCD, Trichotillomania, Depression, Stress Management, and Personality Disorders. Oriane is passionate about helping people overcome their barriers and live their most fulfilling life.
I have a special interest in working with complex trauma as well as teens and young adults.
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD.
I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
I have a special interest in working with complex trauma as well as teens and young adults.
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD.
I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
Assessments Available - As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a client-centered way.
Assessments Available - As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a client-centered way.
A New Chapter IFS Therapy with Corene
Psychotherapist, MC, ACA-L2
Online Only
Waitlist for new clients
During my 9+ years as a therapist I have helped thoughtful adults heal, let go of the past, create new responses to life's challenges and rediscover incredible strength.
Looking for a new therapist can be hard, especially when you really need help. I hope to help your search. I'm a warm, caring therapist here to help heal from trauma, anxiety, attachment, relationship, self-sabotage & self-worth issues.
Clients come to me compassionate, trauma-informed and neurodiversity-affirming therapy. I take pride in empowering my clients to create real, lasting & positive change in their lives.
Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help. I promise to make the process as welcoming and as easy as possible.
During my 9+ years as a therapist I have helped thoughtful adults heal, let go of the past, create new responses to life's challenges and rediscover incredible strength.
Looking for a new therapist can be hard, especially when you really need help. I hope to help your search. I'm a warm, caring therapist here to help heal from trauma, anxiety, attachment, relationship, self-sabotage & self-worth issues.
Clients come to me compassionate, trauma-informed and neurodiversity-affirming therapy. I take pride in empowering my clients to create real, lasting & positive change in their lives.
Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help. I promise to make the process as welcoming and as easy as possible.
I am experienced in counselling, assessing, and treating adults from late adolescence through to the very elderly.
I am passionate about improving my clients’ quality of life. I work from a Cognitive Behavioural Therapeutic (CBT) framework and use traditional CBT as well as Dialectical Behaviour Therapy (DBT) and I am qualified to deliver Eye Movement Desensitization Reprocessing (EMDR). I hold a Bachelor of Psychology (Honours) and a Master of Professional Psychology,
I am experienced in counselling, assessing, and treating adults from late adolescence through to the very elderly.
I am passionate about improving my clients’ quality of life. I work from a Cognitive Behavioural Therapeutic (CBT) framework and use traditional CBT as well as Dialectical Behaviour Therapy (DBT) and I am qualified to deliver Eye Movement Desensitization Reprocessing (EMDR). I hold a Bachelor of Psychology (Honours) and a Master of Professional Psychology,
Nearby Adults Therapists Searches for Avoca Beach
- East Gosford
- Erina
- Gosford
- Green Point
- Kincumber
- Lisarow
- Macmasters Beach
- Saratoga
- Umina Beach
- West Gosford
- Woy Woy
- Wyoming
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.