Psychologists and Therapists in Avoca, NSW
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
I specialise in working with neurodivergent individuals, with experience across the lifespan. I've offer both therapy and diagnostic assessments in this space (including Autism, ADHD, learning difficulties, cognitive assessments and more). I offer therapy for a range of presentations such as Trauma and C-PTSD, Anxiety Disorders, OCD, Depression and Adjustment, anger management, masking and navigating late diagnosis, support for executive functioning skills, boundary setting, self-esteem and identity exploration, parenting and emotional regulation support, school refusal (“school can’t”).
I specialise in working with neurodivergent individuals, with experience across the lifespan. I've offer both therapy and diagnostic assessments in this space (including Autism, ADHD, learning difficulties, cognitive assessments and more). I offer therapy for a range of presentations such as Trauma and C-PTSD, Anxiety Disorders, OCD, Depression and Adjustment, anger management, masking and navigating late diagnosis, support for executive functioning skills, boundary setting, self-esteem and identity exploration, parenting and emotional regulation support, school refusal (“school can’t”).
I take a warm, exploratory approach to therapy, focusing on insight, self-understanding, and practical steps that support your personal goals. Together, we'll create a space that feels safe, supportive, and grounded in compassion.
I see clients struggling with disordered eating and body image concerns, trauma, anxiety or low mood, grief and loss, neurodiversity, OCD and personality difficulties. Together we'll address your challenges in a way that works for you using evidence-based treatment.
I take a warm, exploratory approach to therapy, focusing on insight, self-understanding, and practical steps that support your personal goals. Together, we'll create a space that feels safe, supportive, and grounded in compassion.
I see clients struggling with disordered eating and body image concerns, trauma, anxiety or low mood, grief and loss, neurodiversity, OCD and personality difficulties. Together we'll address your challenges in a way that works for you using evidence-based treatment.
More Therapists Nearby
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM), chronic illness, and neurodivergence – I also hold safe, affirming space for LGBTQIA+, kink, and BDSM communities. My passion for helping clients live their most authentic lives lead me to author the book; The Beginner’s Guide to Ethical Non-Monogamy. Most importantly, I’m someone who listens without judgment and holds space for my clients to feel seen, heard and understood. Whether you're navigating relationships, unpacking jealousy, learning how to set boundaries or trying to figure out what you want in life; I'm here to support you.
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM), chronic illness, and neurodivergence – I also hold safe, affirming space for LGBTQIA+, kink, and BDSM communities. My passion for helping clients live their most authentic lives lead me to author the book; The Beginner’s Guide to Ethical Non-Monogamy. Most importantly, I’m someone who listens without judgment and holds space for my clients to feel seen, heard and understood. Whether you're navigating relationships, unpacking jealousy, learning how to set boundaries or trying to figure out what you want in life; I'm here to support you.
Charlotte is a down-to-earth, Wollongong & Sydney-based psychologist. She empowers people to take responsibility for their mental health, find their wisdom & guide them towards the life they want to lead. Charlotte’s approach is holistic, she bridges Western science with Eastern healing techniques. Known for her bold approach, she is able to see the best in people. Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing. Her approach is not a band-aid fix. She gets the full picture of your health and delves beneath the surface to support you to make lifelong sustainable changes.
Charlotte is a down-to-earth, Wollongong & Sydney-based psychologist. She empowers people to take responsibility for their mental health, find their wisdom & guide them towards the life they want to lead. Charlotte’s approach is holistic, she bridges Western science with Eastern healing techniques. Known for her bold approach, she is able to see the best in people. Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing. Her approach is not a band-aid fix. She gets the full picture of your health and delves beneath the surface to support you to make lifelong sustainable changes.
I am passionate about standing along side my clients, helping them to find their own tools and solutions to lifes' challenges. My strengths lie in helping people uncover their inner strengths, dreams and their own path to fulfilment. I love helping people get to know and befriend their nervous system, so they can navigate their lives to fulfilment and happiness. I work with both adults and children in our beautiful natural environment often with the help and guidance of my equine partners. Room based, nature based and equine assisted counselling available.
I am passionate about standing along side my clients, helping them to find their own tools and solutions to lifes' challenges. My strengths lie in helping people uncover their inner strengths, dreams and their own path to fulfilment. I love helping people get to know and befriend their nervous system, so they can navigate their lives to fulfilment and happiness. I work with both adults and children in our beautiful natural environment often with the help and guidance of my equine partners. Room based, nature based and equine assisted counselling available.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
I am an experienced Solution Focused Clinical Counsellor providing individualised support for your particular issues in a compassionate manner at my Corrimal offices or Remotely,if preferred.I also use Hypnotherapy and Emotional Freedom Techniques for PTSD and Anxiety.I am also a Clinical Supervisor and have work experience in Mining,Education and Military.I am an NMAS accredited Mediator and Disputes Resolution Practitioner,able to provide you with cost effective solutions to issues of Conflict.Also,I am qualified to offer Workers Compensation Psychological Injury Assessment and Counselling as well as CTP Road Accident Counselling
I am an experienced Solution Focused Clinical Counsellor providing individualised support for your particular issues in a compassionate manner at my Corrimal offices or Remotely,if preferred.I also use Hypnotherapy and Emotional Freedom Techniques for PTSD and Anxiety.I am also a Clinical Supervisor and have work experience in Mining,Education and Military.I am an NMAS accredited Mediator and Disputes Resolution Practitioner,able to provide you with cost effective solutions to issues of Conflict.Also,I am qualified to offer Workers Compensation Psychological Injury Assessment and Counselling as well as CTP Road Accident Counselling
Free yourself from unprocessed emotion and painful memories. I work with people who are looking to free themselves from unhealed trauma and unhealthy relational patterning. If you are seeking support with the intention of breaking long held patterns and beliefs, then I would love to work with you.
I use altered states of consciousness to move blocked energy- breathwork, transcendental meditation, EMDR and dream rescripting are a few of the techniques available to process life experiences and move forward with purpose, presence and peace.
Free yourself from unprocessed emotion and painful memories. I work with people who are looking to free themselves from unhealed trauma and unhealthy relational patterning. If you are seeking support with the intention of breaking long held patterns and beliefs, then I would love to work with you.
I use altered states of consciousness to move blocked energy- breathwork, transcendental meditation, EMDR and dream rescripting are a few of the techniques available to process life experiences and move forward with purpose, presence and peace.
I offer a trauma informed, integrated approach in a safe empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation.
Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques.
Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
I offer a trauma informed, integrated approach in a safe empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation.
Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques.
Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
Medicare, WorkCover and NDIS support!
Sara is a compassionate Clinical Psychologist with more than 15 years of experience. Committed to providing high-quality care, backed by evidence based treatment and up to date research.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Medicare, WorkCover and NDIS support!
Sara is a compassionate Clinical Psychologist with more than 15 years of experience. Committed to providing high-quality care, backed by evidence based treatment and up to date research.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR).
Reconnect with yourself and restore inner steadiness.
Create a more balanced way of living—where your energy is steady, your needs matter, and life begins to feel more joyful again.
Many women reach a point where the way they’ve been living is no longer sustainable—for their energy, wellbeing, or the life they’re ready to step into.
I support women to unwind patterns of overgiving and self-abandonment shaped by trauma, conditioning, or difficult relationships—often leading to burnout.
This work builds awareness, self-compassion, and a stronger internal foundation so you can relate to yourself in a way that feels safe and grounded.
Reconnect with yourself and restore inner steadiness.
Create a more balanced way of living—where your energy is steady, your needs matter, and life begins to feel more joyful again.
Many women reach a point where the way they’ve been living is no longer sustainable—for their energy, wellbeing, or the life they’re ready to step into.
I support women to unwind patterns of overgiving and self-abandonment shaped by trauma, conditioning, or difficult relationships—often leading to burnout.
This work builds awareness, self-compassion, and a stronger internal foundation so you can relate to yourself in a way that feels safe and grounded.
Immediate availability online, no waitlist. If you are struggling in your relationships - either with others or with yourself - and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
Immediate availability online, no waitlist. If you are struggling in your relationships - either with others or with yourself - and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
If you are struggling with low mood, depression, anxiety or stress I would love to help you to be able to enjoy your life again, feel more confident, calm and content.
If you have been diagnosed with bipolar disorder I can assist you in helping improve mood stability and develop good lifestyle habits to help manage your mood.
If you are having thoughts of suicide I can help you to feel hope again and to ensure you feel safe and connected.
If you are questioning your gender identity, I would be honoured to help you explore this and walk alongside you and support you if you decide to socially and/or medically affirm your gender.
If you are struggling with low mood, depression, anxiety or stress I would love to help you to be able to enjoy your life again, feel more confident, calm and content.
If you have been diagnosed with bipolar disorder I can assist you in helping improve mood stability and develop good lifestyle habits to help manage your mood.
If you are having thoughts of suicide I can help you to feel hope again and to ensure you feel safe and connected.
If you are questioning your gender identity, I would be honoured to help you explore this and walk alongside you and support you if you decide to socially and/or medically affirm your gender.
Art Therapy is a fantastic place to start, especially if you're feeling unsure where to start. We provide tailored services to each individual's needs, so just bring your fine self. Don't worry if you've never heard of art therapy or never made art before, it's simply another way to communicate, express and experiment.
Art Therapy is a fantastic place to start, especially if you're feeling unsure where to start. We provide tailored services to each individual's needs, so just bring your fine self. Don't worry if you've never heard of art therapy or never made art before, it's simply another way to communicate, express and experiment.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
How does your Therapist compare?
Number of Psychologists and Therapists in Avoca, NSW
< 10
Psychologists and Therapists in Avoca, NSW who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Stress |
| 80% | ADHD |
| 80% | Depression |
| 80% | Autism |
| 80% | Suicidal Ideation |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | NDIS |
| 50% | GMHBA |
How Psychologists and Therapists in Avoca, NSW see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Avoca?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.