Internal Family Systems (IFS) Psychologists and Therapists in Avalon Beach, NSW
Rebecca Higgins (Bec) is a Registered Clinical Counsellor, Psychotherapist, and EMDR Consultant, and the Clinical Director of The Radiant Group. She knows how deeply disorienting it can be when trauma, addiction, or relationship pain disrupts your sense of safety, identity, and connection. With warmth, steadiness, and genuine care, Rebecca creates a supportive space where you can feel understood and move toward clarity, healing, and renewed confidence, with access to focused intensive programs, individually tailored case conceptualisation, and affirming support for neurodivergent clients.
Rebecca Higgins (Bec) is a Registered Clinical Counsellor, Psychotherapist, and EMDR Consultant, and the Clinical Director of The Radiant Group. She knows how deeply disorienting it can be when trauma, addiction, or relationship pain disrupts your sense of safety, identity, and connection. With warmth, steadiness, and genuine care, Rebecca creates a supportive space where you can feel understood and move toward clarity, healing, and renewed confidence, with access to focused intensive programs, individually tailored case conceptualisation, and affirming support for neurodivergent clients.
With advanced training in EMDR, Internal Family Systems ( IFS), and somatic therapies, I support you to process the shock, regulate your nervous system, and rebuild your sense of self.
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
With advanced training in EMDR, Internal Family Systems ( IFS), and somatic therapies, I support you to process the shock, regulate your nervous system, and rebuild your sense of self.
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
I use IFS and ACT modalities in sessions with clients.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
I use IFS and ACT modalities in sessions with clients.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life. Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”. With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.
Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life. Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”. With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.
Julie is an experienced Registered Psychologist with a strong background in substance and process addictions, PTSD and developmental trauma, relationships issues, mood disorders and eating disorders. Julie’s empathic and wholehearted approach creates an environment for clients to feel safe to be able to be vulnerable and explore underlying issues to their presenting problems. She is registered with the Australian Health Practitioner Regulation Agency and has been a member of the Australian Psychological Society. Julie also received training from The Institute for the Psychology of Eating and is a qualified Eating Psychology Coach.
Julie is an experienced Registered Psychologist with a strong background in substance and process addictions, PTSD and developmental trauma, relationships issues, mood disorders and eating disorders. Julie’s empathic and wholehearted approach creates an environment for clients to feel safe to be able to be vulnerable and explore underlying issues to their presenting problems. She is registered with the Australian Health Practitioner Regulation Agency and has been a member of the Australian Psychological Society. Julie also received training from The Institute for the Psychology of Eating and is a qualified Eating Psychology Coach.
Alison Glass - EMDR & Trauma Treatment
Psychologist, PsyBA General
Serves Area
Not accepting new clients
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) or Cognitive Behavioural Therapy (CBT) to create emotional stability before addressing the underlying causes of instability with EMDR, IFS and EGO state therapies.
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with older adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) or Cognitive Behavioural Therapy (CBT) to create emotional stability before addressing the underlying causes of instability with EMDR, IFS and EGO state therapies.
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with older adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
More Therapists Nearby
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I work within a trauma informed, person-centered, culturally sensitive and strengths based framework, using cognitive behavioural therapy, dialectical behavioural therapy, internal family systems, narrative therapy, solution forced brief therapy principles.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I work within a trauma informed, person-centered, culturally sensitive and strengths based framework, using cognitive behavioural therapy, dialectical behavioural therapy, internal family systems, narrative therapy, solution forced brief therapy principles.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I draw from a range of therapeutic modalities including EFT, ACT, CBT, DBT, Narrative Therapy, IFS, Gottman Method & SFT, tailoring support to each individual and couple’s unique needs & goals.
Have you ever experienced moments in life where you’re in the middle of a crisis, or feeling isolated and misunderstood, or feeling like your inner child is crying out for help, and wanted to just feel seen and heard? Sometimes, you may even feel like you’re just a speck in the ocean, pushing you to shutdown, feel overwhelmed, or silently retreat into your “bubble.”
But what if you didn’t have to go through this alone? That’s where A Safe Space With Ramya comes into the picture, providing a compassionate, warm, and non-judgemental therapeutic space for adults and couples, where you can truly feel seen, heard, supported, and safe.
I draw from a range of therapeutic modalities including EFT, ACT, CBT, DBT, Narrative Therapy, IFS, Gottman Method & SFT, tailoring support to each individual and couple’s unique needs & goals.
Have you ever experienced moments in life where you’re in the middle of a crisis, or feeling isolated and misunderstood, or feeling like your inner child is crying out for help, and wanted to just feel seen and heard? Sometimes, you may even feel like you’re just a speck in the ocean, pushing you to shutdown, feel overwhelmed, or silently retreat into your “bubble.”
But what if you didn’t have to go through this alone? That’s where A Safe Space With Ramya comes into the picture, providing a compassionate, warm, and non-judgemental therapeutic space for adults and couples, where you can truly feel seen, heard, supported, and safe.
Life’s hardest moments happen within our closest relationships. Whether you’re struggling with anxiety, processing past trauma, or feeling disconnected from those you love, you don’t have to navigate it alone. I’m Georgette Melki, a qualified social worker and family therapist, and I’m here to help you find your way back to balance.
At The Family Treehouse, I believe that true healing happens through connection. My "Unity" approach isn't about avoiding conflict; it’s about finding a common language so you can weather storms together.
Life’s hardest moments happen within our closest relationships. Whether you’re struggling with anxiety, processing past trauma, or feeling disconnected from those you love, you don’t have to navigate it alone. I’m Georgette Melki, a qualified social worker and family therapist, and I’m here to help you find your way back to balance.
At The Family Treehouse, I believe that true healing happens through connection. My "Unity" approach isn't about avoiding conflict; it’s about finding a common language so you can weather storms together.
I offer diagnostic assessments for ADHD/ASD, as well as intervention sessions that are goals-focused using evidence-based interventions like CBT, ACT, DBT & IFS.
I love working with neurodivergent people! I have a passion for ADHD and ASD assessments because I believe in accessibility. If also enjoy working with people wanting to understand anxiety/depression, perfectionism, procrastination, body image or disordered eating. If you want to learn who you are, feel less stuck, find tools and gain confidence then please message me! I love working with people who are curious, open and want a psychologist who works alongside you as a team mate :)
I offer diagnostic assessments for ADHD/ASD, as well as intervention sessions that are goals-focused using evidence-based interventions like CBT, ACT, DBT & IFS.
I love working with neurodivergent people! I have a passion for ADHD and ASD assessments because I believe in accessibility. If also enjoy working with people wanting to understand anxiety/depression, perfectionism, procrastination, body image or disordered eating. If you want to learn who you are, feel less stuck, find tools and gain confidence then please message me! I love working with people who are curious, open and want a psychologist who works alongside you as a team mate :)
Louise is a Medicare registered practitioner with an empathetic and holistic approach to treatment. This approach includes assisting people to clarify what matters most through reflection and open self expression She has a keen interest in working with people suffering from depression, anxiety, loss/grief, adjustment issues and childhood trauma. She also has experience working with couples and conflict resolution. Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing. She uses an eclectic approach to treatment using client focused therapeutic interventions.
Louise is a Medicare registered practitioner with an empathetic and holistic approach to treatment. This approach includes assisting people to clarify what matters most through reflection and open self expression She has a keen interest in working with people suffering from depression, anxiety, loss/grief, adjustment issues and childhood trauma. She also has experience working with couples and conflict resolution. Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing. She uses an eclectic approach to treatment using client focused therapeutic interventions.
I believe all people have an innate capacity for wisdom and, with this, a natural capacity for healing. I aim to empower people by supporting their connection to this inner wisdom while gently addressing the barriers that may limit access to it and prevent them from living a full and enriching life. Many people experience difficulties related to unresolved issues from the past, stressful relationship dynamics, work-related challenges, self-defeating behavioural patterns, and self-critical ways of thinking. Psychological counselling can help to develop insight, build on your strengths, and support meaningful and lasting change.
I believe all people have an innate capacity for wisdom and, with this, a natural capacity for healing. I aim to empower people by supporting their connection to this inner wisdom while gently addressing the barriers that may limit access to it and prevent them from living a full and enriching life. Many people experience difficulties related to unresolved issues from the past, stressful relationship dynamics, work-related challenges, self-defeating behavioural patterns, and self-critical ways of thinking. Psychological counselling can help to develop insight, build on your strengths, and support meaningful and lasting change.
I also integrate Internal Family Systems ( IFS) approaches when exploring the deeper layers and origins of emotional experiences.
I am an experienced Clinical Psychologist supporting people (13+) with OCD, phobias, anxiety, and mood-related difficulties. I have a particular interest in the “stickiness” of OCD, particularly how intrusive thoughts, doubt, and compulsions can quietly take over daily life. I offer a thoughtful, collaborative space where we can slow things down, make sense of these patterns, and help you respond differently to difficult thoughts and feelings so you can move through the world with more freedom and meaning. Exposure work can feel confronting and messy at times, but we’ll approach it slowly together at a pace that feels manageable.
I also integrate Internal Family Systems ( IFS) approaches when exploring the deeper layers and origins of emotional experiences.
I am an experienced Clinical Psychologist supporting people (13+) with OCD, phobias, anxiety, and mood-related difficulties. I have a particular interest in the “stickiness” of OCD, particularly how intrusive thoughts, doubt, and compulsions can quietly take over daily life. I offer a thoughtful, collaborative space where we can slow things down, make sense of these patterns, and help you respond differently to difficult thoughts and feelings so you can move through the world with more freedom and meaning. Exposure work can feel confronting and messy at times, but we’ll approach it slowly together at a pace that feels manageable.
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
Nearby Internal Family Systems (IFS) Therapists Searches for Avalon Beach
- Brookvale
- Dee Why
- Frenchs Forest
- Freshwater
- Mona Vale
- Narrabeen
- Newport
- Palm Beach
- Queenscliff
- Saint Ives
- Warriewood
- Woy Woy
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.