Anxiety Psychologists and Therapists in Avalon Beach, NSW
I am a registered Psychotherapist and Counsellor experienced in supporting people dealing with anxiety, stress, depression, trauma, grief, addiction, health, family and work challenges, and relationship issues.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours.
Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am a registered Psychotherapist and Counsellor experienced in supporting people dealing with anxiety, stress, depression, trauma, grief, addiction, health, family and work challenges, and relationship issues.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours.
Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am a warm, empathetic and experienced professional counsellor and supervisor, helping both individual clients and couples learn to reduce anxiety, self-regulate, and heal from trauma, addiction, and relationship issues.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
I am a warm, empathetic and experienced professional counsellor and supervisor, helping both individual clients and couples learn to reduce anxiety, self-regulate, and heal from trauma, addiction, and relationship issues.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
I can help you manage anxiety and depression, or help with building self-esteem and resilience, and manage the struggles that might stem from situational difficulties and life changes.
I predominantly work with women struggling with stress and anxiety stemming from life changes and relationship difficulties. I can also help with trauma, self-esteem and resilience building, anxiety and depression and, perinatal mental health and parenting.
I can help you manage anxiety and depression, or help with building self-esteem and resilience, and manage the struggles that might stem from situational difficulties and life changes.
I predominantly work with women struggling with stress and anxiety stemming from life changes and relationship difficulties. I can also help with trauma, self-esteem and resilience building, anxiety and depression and, perinatal mental health and parenting.
I support young people, families, and adults through anxiety, trauma, mood, and identity challenges, fostering insight, resilience, and lasting change.
NDIS Registered Provider. As a therapist and counsellor, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach is collaborative and compassionate — I believe that you are the expert in your own life, and my role is to help you uncover insight, build clarity, and develop practical strategies to move forward.
Drawing on evidence-based approaches, I tailor each session to your individual needs and pace. Together, we’ll work on identifying unhelpful patterns, strengthening coping skills, and fostering self-awareness and resilience.
I support young people, families, and adults through anxiety, trauma, mood, and identity challenges, fostering insight, resilience, and lasting change.
NDIS Registered Provider. As a therapist and counsellor, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach is collaborative and compassionate — I believe that you are the expert in your own life, and my role is to help you uncover insight, build clarity, and develop practical strategies to move forward.
Drawing on evidence-based approaches, I tailor each session to your individual needs and pace. Together, we’ll work on identifying unhelpful patterns, strengthening coping skills, and fostering self-awareness and resilience.
As a counsellor and supervisor I offer a space grounded in integrity, respect, and deep curiosity. I bring a non-judgemental presence to our work together, honouring your unique story and who you truly are.
I draw on a range of therapeutic approaches, tailored to support your personal growth and development. My intention is to nurture your sense of agency—helping you navigate life’s challenges with greater self-awareness, trust in yourself, and readiness for meaningful change.
At the heart of my work is the creation of a safe, trusting therapeutic space—one where you feel heard, supported, and genuinely met.
As a counsellor and supervisor I offer a space grounded in integrity, respect, and deep curiosity. I bring a non-judgemental presence to our work together, honouring your unique story and who you truly are.
I draw on a range of therapeutic approaches, tailored to support your personal growth and development. My intention is to nurture your sense of agency—helping you navigate life’s challenges with greater self-awareness, trust in yourself, and readiness for meaningful change.
At the heart of my work is the creation of a safe, trusting therapeutic space—one where you feel heard, supported, and genuinely met.
I work with individuals who are navigating addiction, mental health challenges, major life transitions, or moments where old ways of coping no longer fit. Many of my clients come to therapy feeling stuck, disconnected, or at a crossroads, wanting meaningful change but unsure where to start. Together, we gently untangle what’s happening beneath the surface and build practical, sustainable ways forward.
I work with individuals who are navigating addiction, mental health challenges, major life transitions, or moments where old ways of coping no longer fit. Many of my clients come to therapy feeling stuck, disconnected, or at a crossroads, wanting meaningful change but unsure where to start. Together, we gently untangle what’s happening beneath the surface and build practical, sustainable ways forward.
I have been privileged to work with a broad range of clinical presentations, including alcohol and other drugs, depression, anxiety, post-traumatic stress disorder, including complex presentations, personality disorders and neurodiverse presentations.
I am passionate about improving my clients’ quality of life. I work from a Cognitive Behavioural Therapeutic (CBT) framework and use traditional CBT as well as Dialectical Behaviour Therapy (DBT) and I am qualified to deliver Eye Movement Desensitization Reprocessing (EMDR). I hold a Bachelor of Psychology (Honours) and a Master of Professional Psychology,
I have been privileged to work with a broad range of clinical presentations, including alcohol and other drugs, depression, anxiety, post-traumatic stress disorder, including complex presentations, personality disorders and neurodiverse presentations.
I am passionate about improving my clients’ quality of life. I work from a Cognitive Behavioural Therapeutic (CBT) framework and use traditional CBT as well as Dialectical Behaviour Therapy (DBT) and I am qualified to deliver Eye Movement Desensitization Reprocessing (EMDR). I hold a Bachelor of Psychology (Honours) and a Master of Professional Psychology,
Tiff is a compassionate, trauma-informed counsellor specialising in Eye Movement Desensitisation and Reprocessing (EMDR) for children and families. With a strong foundation in early childhood education and counselling, Tiff helps young children process trauma, strengthen attachment bonds, and develop emotional resilience. Understanding the profound impact of early experiences, Tiff works closely with parents and caregivers to foster secure relationships and support healthy development.
Tiff is a compassionate, trauma-informed counsellor specialising in Eye Movement Desensitisation and Reprocessing (EMDR) for children and families. With a strong foundation in early childhood education and counselling, Tiff helps young children process trauma, strengthen attachment bonds, and develop emotional resilience. Understanding the profound impact of early experiences, Tiff works closely with parents and caregivers to foster secure relationships and support healthy development.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
Feeling anxious, depressed, overwhelmed?
Receive my utmost support, care and specialist skills in mental health (eg depression, anxiety, trauma (PTSD, CPTSD) and relationships; having counselled in a variety of clinical settings (private practice, rehabs and trauma centres across Sydney). You'll gain a sense of peace and control of your life, your emotions, as well as improve your relationships.
Feeling anxious, depressed, overwhelmed?
Receive my utmost support, care and specialist skills in mental health (eg depression, anxiety, trauma (PTSD, CPTSD) and relationships; having counselled in a variety of clinical settings (private practice, rehabs and trauma centres across Sydney). You'll gain a sense of peace and control of your life, your emotions, as well as improve your relationships.
Areas of treatment include stress, anxiety, mood, OCD, tics, self-esteem, social confidence, relationship skills, adjustment to change, and grief.
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
Areas of treatment include stress, anxiety, mood, OCD, tics, self-esteem, social confidence, relationship skills, adjustment to change, and grief.
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
Clients often seek me out to help with executive function, relationships, anxiety, panic, and self worth.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Clients often seek me out to help with executive function, relationships, anxiety, panic, and self worth.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Many parents and young people reach out when adolescence or early adulthood begins to feel challenging or unsteady, and emotions become difficult to manage alone. I offer a safe, supportive space where teenagers and young adults can feel understood and accepted, without pressure to have everything figured out. Together, we explore what may be contributing to their distress, build practical coping skills, and support the development of confidence, emotional balance, and self-acceptance.
Many parents and young people reach out when adolescence or early adulthood begins to feel challenging or unsteady, and emotions become difficult to manage alone. I offer a safe, supportive space where teenagers and young adults can feel understood and accepted, without pressure to have everything figured out. Together, we explore what may be contributing to their distress, build practical coping skills, and support the development of confidence, emotional balance, and self-acceptance.
Have you been unable to move beyond entrenched unhealthy Relational Patterns or Addictive Behaviours deeply impacting your Emotional, Psychological & Physical well-being? The repetitive nature of these unhealthy Thoughts, Behaviours & Feelings are what leads most clients through my door. My task as your Counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards Change & Renewed Progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
Have you been unable to move beyond entrenched unhealthy Relational Patterns or Addictive Behaviours deeply impacting your Emotional, Psychological & Physical well-being? The repetitive nature of these unhealthy Thoughts, Behaviours & Feelings are what leads most clients through my door. My task as your Counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards Change & Renewed Progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
Alison Glass - EMDR & Trauma Treatment
Psychologist, PsyBA General
Serves Area
Not accepting new clients
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder.
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) or Cognitive Behavioural Therapy (CBT) to create emotional stability before addressing the underlying causes of instability with EMDR, IFS and EGO state therapies.
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder.
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) or Cognitive Behavioural Therapy (CBT) to create emotional stability before addressing the underlying causes of instability with EMDR, IFS and EGO state therapies.
More Therapists Nearby
I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety.
I work in an active, 'future focused' way. I believe in giving the past the attention is deserves, but moving forward, and making a better future. I come from a background in Cognitive Behavioural Therapy, and mainly utilise Acceptance and Commitment Therapy techniques in my treatment.
I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety.
I work in an active, 'future focused' way. I believe in giving the past the attention is deserves, but moving forward, and making a better future. I come from a background in Cognitive Behavioural Therapy, and mainly utilise Acceptance and Commitment Therapy techniques in my treatment.
Those seeking individual growth, unresolved childhood traumas, assistance with separating inherited identity from chosen identity with consideration of religious, cultural, value and political views, depression, anxiety, ADHD, behavioural programs/intervention, worker‘s compensation, motor vehicle accidents, relationship issues, medicolegal reports
I have 30 years of providing evidence based intervention. I have extensive experience in the supervision of psychologists who have worked for my company, Metropolitan Psychological Centre, across greater Sydney suburbs
Those seeking individual growth, unresolved childhood traumas, assistance with separating inherited identity from chosen identity with consideration of religious, cultural, value and political views, depression, anxiety, ADHD, behavioural programs/intervention, worker‘s compensation, motor vehicle accidents, relationship issues, medicolegal reports
I have 30 years of providing evidence based intervention. I have extensive experience in the supervision of psychologists who have worked for my company, Metropolitan Psychological Centre, across greater Sydney suburbs
Nearby Anxiety Therapists Searches for Avalon Beach
- Allambie Heights
- Beacon Hill
- Brookvale
- Collaroy
- Mona Vale
- Narrabeen
- Newport
- North Narrabeen
- Terrey Hills
- Umina Beach
- Warriewood
- Woy Woy
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.