Acceptance and Commitment (ACT) Psychologists and Therapists in Auburn, NSW
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy ( ACT), and mindfulness practices to help clients manage their emotions and behaviors effectively.
As a psychologist, my ideal client might be someone navigating a significant life transition, such as a career change, relationship challenges, or personal loss. Here’s a deeper look at their issues, needs, and goals. I aim to help clients gain insight, build resilience, and create meaningful, lasting change in their lives.
I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy ( ACT), and mindfulness practices to help clients manage their emotions and behaviors effectively.
As a psychologist, my ideal client might be someone navigating a significant life transition, such as a career change, relationship challenges, or personal loss. Here’s a deeper look at their issues, needs, and goals. I aim to help clients gain insight, build resilience, and create meaningful, lasting change in their lives.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
My therapeutic approach involves collaboratively working with clients whilst utilising a combination of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioural Therapy and Acceptance and Commitment Therapy.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
My therapeutic approach involves collaboratively working with clients whilst utilising a combination of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioural Therapy and Acceptance and Commitment Therapy.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
He is skilled in multiple therapeutic approaches including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
He is skilled in multiple therapeutic approaches including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
I have dual training in Clinical Psychology and Organisational Psychology, and apply evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy ( ACT) approaches.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off? I’m a psychologist with 13+ years of experience who helps adults and older teens (16+) face fears, quiet self-criticism and rebuild a life that feels genuinely meaningful.
I have dual training in Clinical Psychology and Organisational Psychology, and apply evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy ( ACT) approaches.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off? I’m a psychologist with 13+ years of experience who helps adults and older teens (16+) face fears, quiet self-criticism and rebuild a life that feels genuinely meaningful.
It is important to remember that seeking help is an act of courage, not weakness, hence I prioritize creating a warm and safe environment.
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
It is important to remember that seeking help is an act of courage, not weakness, hence I prioritize creating a warm and safe environment.
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy ( ACT) as well as mindfulness and attachment theory.
One of the defining qualities is her extensive experience working with a wide range of disorders. From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy ( ACT) as well as mindfulness and attachment theory.
One of the defining qualities is her extensive experience working with a wide range of disorders. From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
As a strategic psychotherapist and clinical hypnotherapist, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.
As a strategic psychotherapist and clinical hypnotherapist, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
My Arabic background enables me to act as a bridge between different cultures.
I am a licensed counsellor with over 10 years of experience. I understand the challenges faced by the Arabic community regarding mental health and aims to provide a safe space, tailored support, and sensitive guidance to individuals seeking help.
My Arabic background enables me to act as a bridge between different cultures.
I am a licensed counsellor with over 10 years of experience. I understand the challenges faced by the Arabic community regarding mental health and aims to provide a safe space, tailored support, and sensitive guidance to individuals seeking help.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters.
Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters.
Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
More Therapists Nearby
With extensive experience in clinical psychology, I help clients with anxiety, depression, PTSD, and relationship issues using CBT, ACT, Schema therpay, and EMDR.
My ideal client faces challenges like anxiety, depression, PTSD, or relationship issues. They need a safe, non-judgmental space to explore their emotions, thoughts, and behaviors, along with evidence-based therapies to develop coping strategies and resilience. Their goals include reducing distress, enhancing emotional regulation, and improving quality of life. Motivated by a desire for meaningful change, they seek therapy to gain insight, manage stress, and cultivate fulfilling lives. They value professional guidance and are committed to actively participating in their healing journey.
With extensive experience in clinical psychology, I help clients with anxiety, depression, PTSD, and relationship issues using CBT, ACT, Schema therpay, and EMDR.
My ideal client faces challenges like anxiety, depression, PTSD, or relationship issues. They need a safe, non-judgmental space to explore their emotions, thoughts, and behaviors, along with evidence-based therapies to develop coping strategies and resilience. Their goals include reducing distress, enhancing emotional regulation, and improving quality of life. Motivated by a desire for meaningful change, they seek therapy to gain insight, manage stress, and cultivate fulfilling lives. They value professional guidance and are committed to actively participating in their healing journey.
I utilise Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Schema Therapy as main modalities.
Individuals may experience setbacks with mental health at any stage of their lives. Identifying this struggle and seeking the right support is very important to help achieve not only change, but also meaning and purpose in life.
I utilise Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Schema Therapy as main modalities.
Individuals may experience setbacks with mental health at any stage of their lives. Identifying this struggle and seeking the right support is very important to help achieve not only change, but also meaning and purpose in life.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
This often includes elements of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and/or some schema work and skill-building.
Laura is a registered psychologist with 16 years' experience working with clients of all ages. She has worked in government and private practice, in disability, child protection and general psychology. She has a particular interest in working with teenagers and young adults, or people of any age going through times of transition.
This often includes elements of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and/or some schema work and skill-building.
Laura is a registered psychologist with 16 years' experience working with clients of all ages. She has worked in government and private practice, in disability, child protection and general psychology. She has a particular interest in working with teenagers and young adults, or people of any age going through times of transition.
Therapy may involve psychoeducation, CBT, ACT, trauma-informed and neuro-affirming support, sensory and emotional awareness, workplace strategies and post-diagnosis support.
I work with adults exploring ADHD or Autism, including high-masking and late-diagnosed individuals who have spent years feeling different, overwhelmed, or misunderstood. Many clients seek assessment, post-diagnostic support, or help managing anxiety, burnout, trauma, emotional overwhelm, and workplace stress. I also support individuals experiencing psychological workplace injuries, bullying, adjustment difficulties, and chronic stress impacting work and daily functioning.
Therapy may involve psychoeducation, CBT, ACT, trauma-informed and neuro-affirming support, sensory and emotional awareness, workplace strategies and post-diagnosis support.
I work with adults exploring ADHD or Autism, including high-masking and late-diagnosed individuals who have spent years feeling different, overwhelmed, or misunderstood. Many clients seek assessment, post-diagnostic support, or help managing anxiety, burnout, trauma, emotional overwhelm, and workplace stress. I also support individuals experiencing psychological workplace injuries, bullying, adjustment difficulties, and chronic stress impacting work and daily functioning.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Auburn
- Ermington
- Granville
- Guildford
- Harris Park
- Homebush
- Lidcombe
- Merrylands
- Parramatta
- Rosehill
- Rydalmere
- Sydney Olympic Park
- Wentworth Point
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.