Acceptance and Commitment (ACT) Psychologists and Therapists in Ashfield, NSW
I draw on a range of therapeutic modalities including ACT, DBT, EMDR, EFT Tapping (Emotional Freedom Techniques), Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
I draw on a range of therapeutic modalities including ACT, DBT, EMDR, EFT Tapping (Emotional Freedom Techniques), Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Have you been pushing through and trying different ways to cope? But deep down, you don’t just want to cope… you want to actually feel better within yourself, in your relationships, and in your body? Often, the difficulties we face in our daily lives, can start to feel like a pattern. Do you find yourself reacting or feeling hijacked by old wounds that resurface in the present? You don't have to stay stuck feeling this way, counselling offers a space to slow down and gently explore what's happening at your own pace. I can help you find new ways of relating with yourself and with others that feel calmer, clearer, and more connected.
Have you been pushing through and trying different ways to cope? But deep down, you don’t just want to cope… you want to actually feel better within yourself, in your relationships, and in your body? Often, the difficulties we face in our daily lives, can start to feel like a pattern. Do you find yourself reacting or feeling hijacked by old wounds that resurface in the present? You don't have to stay stuck feeling this way, counselling offers a space to slow down and gently explore what's happening at your own pace. I can help you find new ways of relating with yourself and with others that feel calmer, clearer, and more connected.
I am a Clinical Psychologist and obtained a combined Masters/PhD (Clinical Psychology) from the University of Wollongong. I work with people from short to long-term, depending on their needs to address a range of difficulties including anxiety, low mood, relationship difficulties, anger and identity issues. I have a relational focus in my work and am comfortable integrating a number of modalities to help people understand themselves and change long term behaviours.
I am a Clinical Psychologist and obtained a combined Masters/PhD (Clinical Psychology) from the University of Wollongong. I work with people from short to long-term, depending on their needs to address a range of difficulties including anxiety, low mood, relationship difficulties, anger and identity issues. I have a relational focus in my work and am comfortable integrating a number of modalities to help people understand themselves and change long term behaviours.
He is skilled in multiple therapeutic approaches including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
He is skilled in multiple therapeutic approaches including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Ashfield
- Burwood
- Campsie
- Canterbury
- Croydon
- Dulwich Hill
- Haberfield
- Lewisham
- Marrickville
- Petersham
- Stanmore
- Strathfield
- Summer Hill