Sleep or Insomnia Psychologists and Therapists in Artarmon, NSW
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a Clinical Psychologist who is dedicated to helping people with a wide range of psychological and emotional challenges. These commonly include Anxiety, Depression, Addictions and Trauma, as well as difficulties related to Identity, Self-Esteem, Relationships, and Emotion Regulation.
I aim to create a collaborative and authentic therapeutic relationship where it feels safe to speak freely and explore difficult emotions and experiences.
Together, we’ll explore how your difficulties have developed, deepen your understanding of your inner world and find practical ways to move toward lasting, meaningful change.
I am a Clinical Psychologist who is dedicated to helping people with a wide range of psychological and emotional challenges. These commonly include Anxiety, Depression, Addictions and Trauma, as well as difficulties related to Identity, Self-Esteem, Relationships, and Emotion Regulation.
I aim to create a collaborative and authentic therapeutic relationship where it feels safe to speak freely and explore difficult emotions and experiences.
Together, we’ll explore how your difficulties have developed, deepen your understanding of your inner world and find practical ways to move toward lasting, meaningful change.
I'm a Clinical Psychologist (she/her) based in St Leonards, passionate about supporting teenagers and adults through trauma, anxiety, depression, people-pleasing, perfectionism, low self-esteem, and low self-worth. My approach is highly relational—the connection we build is central to the work. I believe meaningful change begins with self-understanding. As we develop awareness of our patterns, needs, and values, we can start to feel more grounded, shift long-held beliefs, heal the nervous system, and better navigate life’s challenges.
I'm a Clinical Psychologist (she/her) based in St Leonards, passionate about supporting teenagers and adults through trauma, anxiety, depression, people-pleasing, perfectionism, low self-esteem, and low self-worth. My approach is highly relational—the connection we build is central to the work. I believe meaningful change begins with self-understanding. As we develop awareness of our patterns, needs, and values, we can start to feel more grounded, shift long-held beliefs, heal the nervous system, and better navigate life’s challenges.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
Gentle, body-based therapy to help you feel safer, calmer, and more connected.
You might feel anxious, disconnected, overwhelmed—or like you’re holding it all together but never quite landing. Maybe your body feels tense or shut down. Maybe you long for more ease, more self-trust, or simply a space where you don’t have to work so hard to be okay. Whether you’re new to therapy or looking for a deeper, more embodied approach, you’re welcome here. Together, we move gently—toward safety, connection, and change that lasts.
Gentle, body-based therapy to help you feel safer, calmer, and more connected.
You might feel anxious, disconnected, overwhelmed—or like you’re holding it all together but never quite landing. Maybe your body feels tense or shut down. Maybe you long for more ease, more self-trust, or simply a space where you don’t have to work so hard to be okay. Whether you’re new to therapy or looking for a deeper, more embodied approach, you’re welcome here. Together, we move gently—toward safety, connection, and change that lasts.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression, anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression, anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
More Therapists Nearby
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach. I draw on psychodynamic, trauma-informed, CBT, and neuroaffirming methods. With extensive healthcare expertise and psychology graduate/ research background, I bring broad, holistic expertise to support emotional well-being. Your well-being is my goal.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach. I draw on psychodynamic, trauma-informed, CBT, and neuroaffirming methods. With extensive healthcare expertise and psychology graduate/ research background, I bring broad, holistic expertise to support emotional well-being. Your well-being is my goal.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
Nearby Sleep or Insomnia Therapists Searches for Artarmon
- Cammeray
- Chatswood
- Crows Nest
- Hunters Hill
- Lane Cove
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- St Leonards
- Willoughby
- Wollstonecraft
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.