Schema Therapy Psychologists and Therapists in Annandale, NSW
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone. You may be struggling with anxiety, low mood, the impact of past or recent trauma, relationship difficulties, or a growing sense that life feels harder than it should. You might be seeking clarity about yourself, your child, or your situation and wanting practical support that actually makes a difference. Many of the people I work with are looking for understanding as much as solutions. They want a safe, calm space where they can make sense of their experiences, feel genuinely heard, and develop skills to cope more effectively.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone. You may be struggling with anxiety, low mood, the impact of past or recent trauma, relationship difficulties, or a growing sense that life feels harder than it should. You might be seeking clarity about yourself, your child, or your situation and wanting practical support that actually makes a difference. Many of the people I work with are looking for understanding as much as solutions. They want a safe, calm space where they can make sense of their experiences, feel genuinely heard, and develop skills to cope more effectively.
These include CBT, DBT, ACT, Schema Therapy and EMDR.
I work with adults who have often felt misunderstood, overwhelmed, or stuck, or who feel their needs may not have been fully met by previous support. Common difficulties include trauma, anxiety, depression, stress, substance use, anger and emotional dysregulation, relationship difficulties, ADHD and grief. I also work with people seeking to understand and change behaviours that have at times affected their relationships, safety, wellbeing, or resulted in contact with legal systems.
These include CBT, DBT, ACT, Schema Therapy and EMDR.
I work with adults who have often felt misunderstood, overwhelmed, or stuck, or who feel their needs may not have been fully met by previous support. Common difficulties include trauma, anxiety, depression, stress, substance use, anger and emotional dysregulation, relationship difficulties, ADHD and grief. I also work with people seeking to understand and change behaviours that have at times affected their relationships, safety, wellbeing, or resulted in contact with legal systems.
CBT, DBT, EMDR, Schema therapy, mindfulness
I currently work at Compassion MindCare seeing adults with a variety of challenges, including anxiety, depression, trauma-related difficulties and emotional dysregulation, and co-facilitate emotion regulation groups at Southside Health and Wellbeing. I also currently work with parents adjusting to the perinatal period with moderate to severe mental health challenges at Naamuru Parent and Baby Unit. I have previous experience working in private practice, as well as the Perinatal Infant Mental Health Service (SLHD), Nepean Anxiety Disorders Clinic, Nepean Family Metabolic Health Clinic and Nepean Antenatal Clinic.
CBT, DBT, EMDR, Schema therapy, mindfulness
I currently work at Compassion MindCare seeing adults with a variety of challenges, including anxiety, depression, trauma-related difficulties and emotional dysregulation, and co-facilitate emotion regulation groups at Southside Health and Wellbeing. I also currently work with parents adjusting to the perinatal period with moderate to severe mental health challenges at Naamuru Parent and Baby Unit. I have previous experience working in private practice, as well as the Perinatal Infant Mental Health Service (SLHD), Nepean Anxiety Disorders Clinic, Nepean Family Metabolic Health Clinic and Nepean Antenatal Clinic.
My clients are often navigating trauma, addiction, domestic and family violence, or life after involvement with the criminal justice system. Many are LGBTQIA+ and want a counsellor who won't need things explained twice. They usually arrive feeling unheard, judged, or unsure where to start. I work at their pace, combining CBT, motivational interviewing and strengths-based approaches, all delivered by phone or video so support fits around real life, not the other way around.
My clients are often navigating trauma, addiction, domestic and family violence, or life after involvement with the criminal justice system. Many are LGBTQIA+ and want a counsellor who won't need things explained twice. They usually arrive feeling unheard, judged, or unsure where to start. I work at their pace, combining CBT, motivational interviewing and strengths-based approaches, all delivered by phone or video so support fits around real life, not the other way around.
The main modalities I use are schema therapy, Hakomi-based somatic psychotherapy and Internal Family Systems.
Are you feeling out of touch with your truest self? Do you feel like you've achieved your goals in career or relationships but somehow still struggle with chronic burnout, relationship patterns that repeat, or a lingering sense of unmet spiritual hunger. Often my clients have done a lot of self-improvement, read the books and tried conventional methods, but these haven't touched the core of the issue. I especially work with people with chronic health issues: unexplained fatigue, autoimmune conditions, weight issues or chronic pain.
The main modalities I use are schema therapy, Hakomi-based somatic psychotherapy and Internal Family Systems.
Are you feeling out of touch with your truest self? Do you feel like you've achieved your goals in career or relationships but somehow still struggle with chronic burnout, relationship patterns that repeat, or a lingering sense of unmet spiritual hunger. Often my clients have done a lot of self-improvement, read the books and tried conventional methods, but these haven't touched the core of the issue. I especially work with people with chronic health issues: unexplained fatigue, autoimmune conditions, weight issues or chronic pain.
I integrate a range of therapies including EMDR, CBT, Schema Therapy and mindfulness and compassion therapies.
I am a sensitive, compassionate and down to earth EMDR therapist and Schema Therapist specialising in treating Adults experiencing a range of mental health issues including depression, anxiety, trauma, anger, recovery from childhood abuse and/or neglect, self-esteem issues, perfectionism, procrastination and relationship difficulties. If you feel weighed down by the past or blocked by self-sabotaging beliefs or patterns I would be honoured to use my skills and expertise as a Clinical Psychologist to support you to heal your concerns.
I integrate a range of therapies including EMDR, CBT, Schema Therapy and mindfulness and compassion therapies.
I am a sensitive, compassionate and down to earth EMDR therapist and Schema Therapist specialising in treating Adults experiencing a range of mental health issues including depression, anxiety, trauma, anger, recovery from childhood abuse and/or neglect, self-esteem issues, perfectionism, procrastination and relationship difficulties. If you feel weighed down by the past or blocked by self-sabotaging beliefs or patterns I would be honoured to use my skills and expertise as a Clinical Psychologist to support you to heal your concerns.
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
These are the treatment types I use: primarily psychodynamic therapy and CBT, with elements of schema therapy and systems therapy where helpful.
I work best with individuals navigating trauma, mood or relationship difficulties, or long-standing patterns that feel hard to change. Some are dealing with anxiety, trauma or depression; others are working through complex life experiences such as past trauma, relationship issues, personality issues or loss. Often, they’ve spent years coping but feel ready to understand themselves more deeply and shift what’s no longer serving them. They’re seeking a therapy space that offers warmth, depth, and clarity, where insight leads to meaningful and lasting change.
These are the treatment types I use: primarily psychodynamic therapy and CBT, with elements of schema therapy and systems therapy where helpful.
I work best with individuals navigating trauma, mood or relationship difficulties, or long-standing patterns that feel hard to change. Some are dealing with anxiety, trauma or depression; others are working through complex life experiences such as past trauma, relationship issues, personality issues or loss. Often, they’ve spent years coping but feel ready to understand themselves more deeply and shift what’s no longer serving them. They’re seeking a therapy space that offers warmth, depth, and clarity, where insight leads to meaningful and lasting change.
Drawing on Cognitive Behaviour Therapy, Schema Therapy, and Compassion-Focused Therapy, my approach is grounded in evidence-based practice, informed by 15 years clinical experience and 20 years in mental health research.
I provide psychological support for adults experiencing anxiety, stress, overwhelm, self-criticism, and low self-confidence. I have a particular interest in midlife women's mental health, such as perimenopause, career/relationship/identity changes, and late-diagnosed ADHD.
I also offer dedicated support for psychologists and other caring professionals - helping to sustain self-care, prevent or recover from burnout, and navigate challenges such as imposter syndrome and unrelenting standards.
Drawing on Cognitive Behaviour Therapy, Schema Therapy, and Compassion-Focused Therapy, my approach is grounded in evidence-based practice, informed by 15 years clinical experience and 20 years in mental health research.
I provide psychological support for adults experiencing anxiety, stress, overwhelm, self-criticism, and low self-confidence. I have a particular interest in midlife women's mental health, such as perimenopause, career/relationship/identity changes, and late-diagnosed ADHD.
I also offer dedicated support for psychologists and other caring professionals - helping to sustain self-care, prevent or recover from burnout, and navigate challenges such as imposter syndrome and unrelenting standards.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders. I hope to bring a warm, empathic and authentic approach to the issues that people bring to therapy. I recognise the investment that people make when they share their difficulties with someone and commit to therapy, and work to honour that commitment by delivering evidence based treatments, that are tailored to a persons needs. I’ve benefitted greatly from the experience of working across a range of inpatient and outpatient hospital settings.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders. I hope to bring a warm, empathic and authentic approach to the issues that people bring to therapy. I recognise the investment that people make when they share their difficulties with someone and commit to therapy, and work to honour that commitment by delivering evidence based treatments, that are tailored to a persons needs. I’ve benefitted greatly from the experience of working across a range of inpatient and outpatient hospital settings.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing your emotions or just feeling overwhelmed and don't know where to start?
I endeavour to provide a space where you are seen and heard, and recognise that our mental health is shaped not only by our individual experiences, but also by our relationships, culture, identity, and the broader systems we live within.
I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing your emotions or just feeling overwhelmed and don't know where to start?
I endeavour to provide a space where you are seen and heard, and recognise that our mental health is shaped not only by our individual experiences, but also by our relationships, culture, identity, and the broader systems we live within.
I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
Something isn't quite right. Maybe you can't stop yourself from worrying, or you're compulsively avoiding places, people, or situations. Perhaps panic arrives suddenly, uncontrollably. Maybe you're feeling down — sadness, emptiness, or hopelessness you can't shake, along with worthlessness or guilt. It could be your relationships that aren't working: partner, friends, family, boss, or colleagues. Perhaps past experiences are haunting you, pulling you out of the present and away from the people in it. If you're also adjusting to a new culture or language, that disorientation can compound everything. Perhaps it's all of the above.
Something isn't quite right. Maybe you can't stop yourself from worrying, or you're compulsively avoiding places, people, or situations. Perhaps panic arrives suddenly, uncontrollably. Maybe you're feeling down — sadness, emptiness, or hopelessness you can't shake, along with worthlessness or guilt. It could be your relationships that aren't working: partner, friends, family, boss, or colleagues. Perhaps past experiences are haunting you, pulling you out of the present and away from the people in it. If you're also adjusting to a new culture or language, that disorientation can compound everything. Perhaps it's all of the above.
I'm a warm, approachable psychologist with over 20 years of clinical experience across tertiary referral and private practice settings. I quickly build genuine rapport and enjoy helping clients navigate life's challenges, fostering resilience, confidence, and lasting wellbeing. I specialise in supporting children, adolescents, and young adults with anxiety, OCD, ADHD, autism, neurodivergence, social and emotional difficulties, behavioural challenges, adjustment disorders, fears and phobias, self-harm, suicidal ideation, and interpersonal concerns.
I'm a warm, approachable psychologist with over 20 years of clinical experience across tertiary referral and private practice settings. I quickly build genuine rapport and enjoy helping clients navigate life's challenges, fostering resilience, confidence, and lasting wellbeing. I specialise in supporting children, adolescents, and young adults with anxiety, OCD, ADHD, autism, neurodivergence, social and emotional difficulties, behavioural challenges, adjustment disorders, fears and phobias, self-harm, suicidal ideation, and interpersonal concerns.
My clients are typically seeking peace in areas of their life involving, but not limited to: Relationships; Substance Use; Parenting; Grief & Loss; Trauma; Career Management.
My clients are typically seeking peace in areas of their life involving, but not limited to: Relationships; Substance Use; Parenting; Grief & Loss; Trauma; Career Management.
I find that people often come to therapy because they are stuck. They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress. Whatever the issue, they don’t understand why they are stuck and, despite their best efforts, they don’t know how to become unstuck. Their attempts to use the typical psychological skills and strategies from CBT or ACT don't work, not because of any personal failing, but because they haven't been able to identify the causes of their problem and because there is more to people than just simple thoughts, feelings and behaviours.
I find that people often come to therapy because they are stuck. They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress. Whatever the issue, they don’t understand why they are stuck and, despite their best efforts, they don’t know how to become unstuck. Their attempts to use the typical psychological skills and strategies from CBT or ACT don't work, not because of any personal failing, but because they haven't been able to identify the causes of their problem and because there is more to people than just simple thoughts, feelings and behaviours.
Clinical Psychologist offering after-hours sessions in Sydney CBD using CBT and Schema Therapy for adults with anxiety, perfectionism, relationship difficulties and more.
I offer a warm, non-judgemental space to work at your pace, and take time to understand what matters most to you. I'll help you build insight, develop practical skills, and create meaningful, lasting change.
Clinical Psychologist offering after-hours sessions in Sydney CBD using CBT and Schema Therapy for adults with anxiety, perfectionism, relationship difficulties and more.
I offer a warm, non-judgemental space to work at your pace, and take time to understand what matters most to you. I'll help you build insight, develop practical skills, and create meaningful, lasting change.
Dr Veronica McLennan is an established Senior Clinical Psychologist, and has worked for over 26 years in the Child & Youth Mental Health space. She is the Founder of The Younger Years and the Practice Director of the Sydney Clinic. Veronica is passionate about engaging individuals and families and using a warm and personable approach in reaching goals of change. Veronica specialises in emotion dysregulation disorders; mood disorders, such as depression and anxiety, behavioural support, sleep and eating issues, academic stress, transitions, self -esteem and relationship difficulties.
Dr Veronica McLennan is an established Senior Clinical Psychologist, and has worked for over 26 years in the Child & Youth Mental Health space. She is the Founder of The Younger Years and the Practice Director of the Sydney Clinic. Veronica is passionate about engaging individuals and families and using a warm and personable approach in reaching goals of change. Veronica specialises in emotion dysregulation disorders; mood disorders, such as depression and anxiety, behavioural support, sleep and eating issues, academic stress, transitions, self -esteem and relationship difficulties.
Jasmine has experience delivering intervention strategies for a range of mental health disorders across the lifespan including, anxiety, depression, personality trauma and grief related issues. Jasmine has a style that can be described as holistic, warm, inclusive and approachable, and she can easily engage with individuals in a respectful and non-judgmental manner. She provides an environment where individuals feel safe and comfortable to share their concerns. Jasmine works with adults aged 18 years and over.
Jasmine has experience delivering intervention strategies for a range of mental health disorders across the lifespan including, anxiety, depression, personality trauma and grief related issues. Jasmine has a style that can be described as holistic, warm, inclusive and approachable, and she can easily engage with individuals in a respectful and non-judgmental manner. She provides an environment where individuals feel safe and comfortable to share their concerns. Jasmine works with adults aged 18 years and over.
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
More Therapists Nearby
Greg's clinical approach draws from a number of modalities and evidence based therapies, especially Schema Therapy, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT).
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. He also provides therapy to adults with diagnoses of autism and ADHD. Greg works with adults of all ages.
Greg's clinical approach draws from a number of modalities and evidence based therapies, especially Schema Therapy, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT).
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. He also provides therapy to adults with diagnoses of autism and ADHD. Greg works with adults of all ages.
Nearby Schema Therapy Searches for Annandale
- Camperdown
- Chippendale
- Enmore
- Erskineville
- Glebe
- Leichhardt
- Lewisham
- Lilyfield
- Newtown
- Petersham
- Rozelle
- Stanmore
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.