Grief Psychologists and Therapists in Alstonville, NSW
My ideal client is someone who is reflective and open to exploring the deeper layers of their experience. They may be navigating challenges such as anxiety, neurodivergence, or past trauma, but they are also seeking more than symptom relief—they want to reconnect with meaning, purpose, and joy. They are curious, engaged in their personal growth, and ready to foster a greater sense of fulfillment and authenticity in their lives.
My ideal client is someone who is reflective and open to exploring the deeper layers of their experience. They may be navigating challenges such as anxiety, neurodivergence, or past trauma, but they are also seeking more than symptom relief—they want to reconnect with meaning, purpose, and joy. They are curious, engaged in their personal growth, and ready to foster a greater sense of fulfillment and authenticity in their lives.
I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care.
I'm a Counselling Psychologist and my approach is collaborative, holistic and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. By clarifying therapy goals, identifying strengths and using evidence based treatment approaches, I work with clients to alleviate symptoms and enhance wellbeing.
I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care.
I'm a Counselling Psychologist and my approach is collaborative, holistic and client-centred. I offer a respectful, attentive and warm space where a strong therapeutic relationship can be fostered. By clarifying therapy goals, identifying strengths and using evidence based treatment approaches, I work with clients to alleviate symptoms and enhance wellbeing.
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself.
Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life.
My group therapy courses are supportive spaces for women to understand and gently heal trauma and include:
• Simple psychoeducation on trauma, attachment & the nervous system
• Guided practices & sharing
• Learn practical regulation skills to take with you for life! :)
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself.
Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life.
My group therapy courses are supportive spaces for women to understand and gently heal trauma and include:
• Simple psychoeducation on trauma, attachment & the nervous system
• Guided practices & sharing
• Learn practical regulation skills to take with you for life! :)
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
I am a certified counsellor and psychotherapist offering in-person and online therapy for individuals and couples. Originally from Russia and now living in the Northern Rivers, I bring a deep appreciation for the experiences of identity, belonging, and navigating life between cultures. I work with individuals and couples experiencing relationship difficulties, anxiety, chronic stress, life transitions, and challenges related to addiction and compulsive behaviours. I have a particular interest in supporting neurodivergent adults, including autistic adults and adults with ADHD.
I am a certified counsellor and psychotherapist offering in-person and online therapy for individuals and couples. Originally from Russia and now living in the Northern Rivers, I bring a deep appreciation for the experiences of identity, belonging, and navigating life between cultures. I work with individuals and couples experiencing relationship difficulties, anxiety, chronic stress, life transitions, and challenges related to addiction and compulsive behaviours. I have a particular interest in supporting neurodivergent adults, including autistic adults and adults with ADHD.
Specialist mental health, eating disorder, and trauma therapy for teenagers (13+) and adults - with an out-of-pocket gap fee of $90.50 when you have a MHCP or EDP and referral from your GP.
I provide individual therapy and, where appropriate, family-based support. Therapy can support change when anxiety, depression, PTSD/c-PTSD, disordered eating or other problems are impacting your life. Treatment focuses stabilisation, understanding the problem in the context of your life and relationships, supporting you to identify your preferred ways of being and living, and empowers you to take the needed steps forward.
Specialist mental health, eating disorder, and trauma therapy for teenagers (13+) and adults - with an out-of-pocket gap fee of $90.50 when you have a MHCP or EDP and referral from your GP.
I provide individual therapy and, where appropriate, family-based support. Therapy can support change when anxiety, depression, PTSD/c-PTSD, disordered eating or other problems are impacting your life. Treatment focuses stabilisation, understanding the problem in the context of your life and relationships, supporting you to identify your preferred ways of being and living, and empowers you to take the needed steps forward.
I support and guide people to process trauma and maladaptive behaviours so they can find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor, behavioural specialist and EMDR trauma specialist. I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
I support and guide people to process trauma and maladaptive behaviours so they can find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor, behavioural specialist and EMDR trauma specialist. I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem.
Elaine provides evidence-based integrative treatment that focuses on the unique needs of each individual. Elaine's treatment approaches include: Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Cognitive Processing Therapy (CPT) for trauma and Gottman Method Couples Therapy. Elaine is also a qualified Art Therapist and creativity coach.
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem.
Elaine provides evidence-based integrative treatment that focuses on the unique needs of each individual. Elaine's treatment approaches include: Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Cognitive Processing Therapy (CPT) for trauma and Gottman Method Couples Therapy. Elaine is also a qualified Art Therapist and creativity coach.
I provide counselling and psychotherapy services to individuals, couples and families in Ocean Shores and have a busy private practice.
I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
I provide counselling and psychotherapy services to individuals, couples and families in Ocean Shores and have a busy private practice.
I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
More Therapists Nearby
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc.
Navigating life is complex. Psychological symptoms often occur as a result of overwhelming experiences that have happened, even very long ago. My aim in therapy is to help you start making sense of your life and provide a safe space to heal and grow. I work with many modalitiies and have extensive training in resolving (the effects of) trauma through EMD&R.
When you are scrolling here, you might be struggling with emotional hardship and/or psychological pain in the form of anxious or depressed feelings, stress,loneliness, difficulty coping, grief, etc.
Navigating life is complex. Psychological symptoms often occur as a result of overwhelming experiences that have happened, even very long ago. My aim in therapy is to help you start making sense of your life and provide a safe space to heal and grow. I work with many modalitiies and have extensive training in resolving (the effects of) trauma through EMD&R.
Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
She has worked with infants to adults during her career and ensures her practice is culturally appropriate and trauma informed. Cody's approach is integrative she she uses therapies like CBT, ACT, Psychodynamic therapy, Interpersonal therapy, Schema therapy, Internal Family Systems (IFS) and EMDR. Cody also provides board approved supervision.
Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
She has worked with infants to adults during her career and ensures her practice is culturally appropriate and trauma informed. Cody's approach is integrative she she uses therapies like CBT, ACT, Psychodynamic therapy, Interpersonal therapy, Schema therapy, Internal Family Systems (IFS) and EMDR. Cody also provides board approved supervision.
I help people who feel stuck between who they are and who they feel they’re meant to be. Often, this shows up as anxiety, low mood, overthinking, or a sense of dissatisfaction that’s hard to explain. Therapy offers a place to pause, reflect, and understand these patterns—so they no longer quietly run your life.
My work is thoughtful, practical, and grounded in evidence-based approaches. I aim to create a calm, respectful space where insight and self-compassion can grow. Together, we focus on understanding your inner world, building emotional awareness, and developing skills that support long-term change—not just symptom relief.
I help people who feel stuck between who they are and who they feel they’re meant to be. Often, this shows up as anxiety, low mood, overthinking, or a sense of dissatisfaction that’s hard to explain. Therapy offers a place to pause, reflect, and understand these patterns—so they no longer quietly run your life.
My work is thoughtful, practical, and grounded in evidence-based approaches. I aim to create a calm, respectful space where insight and self-compassion can grow. Together, we focus on understanding your inner world, building emotional awareness, and developing skills that support long-term change—not just symptom relief.
Jennifer Lalor Somatic Psychotherapy/EMDR
Counsellor, MA, PACFA
1 Endorsed
Mullumbimby, NSW 2482
Waitlist for new clients
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
My ideal clients are individuals and couples ready to explore what's keeping them stuck — in old patterns, relationship struggles, or simply a life that no longer feels their own. Many carry early attachment wounds that quietly shape their present. I work relationally, creating a space where clients feel genuinely safe and heard. Together we explore what drives their patterns, rebuild trust in themselves and others, and find a way forward with greater clarity and freedom.
My ideal clients are individuals and couples ready to explore what's keeping them stuck — in old patterns, relationship struggles, or simply a life that no longer feels their own. Many carry early attachment wounds that quietly shape their present. I work relationally, creating a space where clients feel genuinely safe and heard. Together we explore what drives their patterns, rebuild trust in themselves and others, and find a way forward with greater clarity and freedom.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging
Counselling and psychotherapy are about finding your way toward a life of contentment and purpose. Drawing on the various psychological, psychotherapeutic, and counselling skills I have learned, will support you through challenging times. This support can guide you to to inner strengths, awareness of repeating pattern and their root causes.
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging
Counselling and psychotherapy are about finding your way toward a life of contentment and purpose. Drawing on the various psychological, psychotherapeutic, and counselling skills I have learned, will support you through challenging times. This support can guide you to to inner strengths, awareness of repeating pattern and their root causes.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
My highest intention is to provide a safe and nurturing space for clients to process their grief and loss.
I am passionate about supporting people with grief and loss, as you can feel isolated and pressured to 'be better soon' in our ' grief avoidant' society. Whether you have lost a loved one, a pregnancy, a job/career, a house, your health, a relationship, or a pet; recently or years ago. I am here to support you and help you navigate your emotions.
My highest intention is to provide a safe and nurturing space for clients to process their grief and loss.
I am passionate about supporting people with grief and loss, as you can feel isolated and pressured to 'be better soon' in our ' grief avoidant' society. Whether you have lost a loved one, a pregnancy, a job/career, a house, your health, a relationship, or a pet; recently or years ago. I am here to support you and help you navigate your emotions.
Through my experience and studies I work with anxiety, stress, PTSD, grief and loss, existential issues, life transitions, and general mental health challenges.
I have a Master of Counselling, a Master of Mental Health, a B.A. in Trauma, and a Diploma of Comm Welfare. In my practice, I draw from my life experiences living in international cultures including ashrams, kibbutzim, intentional and alternative communities, and working in residential construction, yoga teaching, and disability /trauma support.
Through my experience and studies I work with anxiety, stress, PTSD, grief and loss, existential issues, life transitions, and general mental health challenges.
I have a Master of Counselling, a Master of Mental Health, a B.A. in Trauma, and a Diploma of Comm Welfare. In my practice, I draw from my life experiences living in international cultures including ashrams, kibbutzim, intentional and alternative communities, and working in residential construction, yoga teaching, and disability /trauma support.
I bring to counselling professional expertise, lived experience, and genuine care for people navigating life’s complexities, including grief and loss.
I bring maturity, empathy, and a non-judgmental approach. With a long career across the community services and business sectors, I have supported diverse clients with complex needs, worked alongside professionals and the most vulnerable, and understand family, parenting, rural and city life. Where your experiences, emotions, and aspirations are acknowledged.
I bring to counselling professional expertise, lived experience, and genuine care for people navigating life’s complexities, including grief and loss.
I bring maturity, empathy, and a non-judgmental approach. With a long career across the community services and business sectors, I have supported diverse clients with complex needs, worked alongside professionals and the most vulnerable, and understand family, parenting, rural and city life. Where your experiences, emotions, and aspirations are acknowledged.
See more therapy options for Alstonville
Nearby Grief Therapists Searches for Alstonville
- Ballina
- Bangalow
- Billinudgel
- Brunswick Heads
- Byron Bay
- Casino
- Lennox Head
- Lismore
- Mullumbimby
- Ocean Shores
- Pottsville
- Suffolk Park
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.