Trauma and PTSD Counselling in Alexandria, NSW
I assess and provide therapy for conditions such as depression, anxiety, obsessive-compulsive disorder, phobias, trauma & PTSD.
My assessments focus on understanding your situation, the factors maintaining your symptoms, and developing tailored, evidence-based treatment plans. This involves exploring your history, environment, values, and goals. You'll be supported throughout the process.
I assess and provide therapy for conditions such as depression, anxiety, obsessive-compulsive disorder, phobias, trauma & PTSD.
My assessments focus on understanding your situation, the factors maintaining your symptoms, and developing tailored, evidence-based treatment plans. This involves exploring your history, environment, values, and goals. You'll be supported throughout the process.
I work with a broad range of mental health and trauma related concerns.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
I work with a broad range of mental health and trauma related concerns.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
My work focuses on processing trauma and emotional wounds to heal and integrate wounded parts of yourself.
Drawing upon attachment informed EMDR, schema therapy, inner child work, CBT and other evidence-based techniques, I support you in the process of gaining a deeper understanding of your symptoms, belief system, needs and values. I offer both short-term solution focused approaches or longer-term therapeutic support, depending on your needs.
My work focuses on processing trauma and emotional wounds to heal and integrate wounded parts of yourself.
Drawing upon attachment informed EMDR, schema therapy, inner child work, CBT and other evidence-based techniques, I support you in the process of gaining a deeper understanding of your symptoms, belief system, needs and values. I offer both short-term solution focused approaches or longer-term therapeutic support, depending on your needs.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked with the Department of Veteran Affairs, Liverpool Hospital, and in private practice. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked with the Department of Veteran Affairs, Liverpool Hospital, and in private practice. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
I draw on both lived experience and evidence-based practice to support people with identity exploration, burnout, complex trauma, and meaning-making in their lives.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
I draw on both lived experience and evidence-based practice to support people with identity exploration, burnout, complex trauma, and meaning-making in their lives.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies. As an experienced trauma-sensitive yoga teacher I often incorporate somatic therapy tools and interventions in sessions to assist in nervous system regulation.
My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies. As an experienced trauma-sensitive yoga teacher I often incorporate somatic therapy tools and interventions in sessions to assist in nervous system regulation.
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world.
I value working collaboratively with clients, seeing them as the experts of their lives. I utilise a range of therapeutic modalities to suit individual needs, including a Trauma-Informed Approach (based on the Poly-Vagal Theory), Family Systems, Attachment, and Solution-Focused Therapy to facilitate each therapeutic journey with curiosity and compassion.
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world.
I value working collaboratively with clients, seeing them as the experts of their lives. I utilise a range of therapeutic modalities to suit individual needs, including a Trauma-Informed Approach (based on the Poly-Vagal Theory), Family Systems, Attachment, and Solution-Focused Therapy to facilitate each therapeutic journey with curiosity and compassion.
My practice draws from feminist, attachment and trauma theory, and I use a number of different types of therapies in session depending on client need and what works for them.
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
My practice draws from feminist, attachment and trauma theory, and I use a number of different types of therapies in session depending on client need and what works for them.
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health.
Areas of special interest include complex post traumatic stress disorder, addictions, depression (including post natal depression), anxiety, borderline personality disorder and poor self-esteem. I use a schema therapy approach in my practice which is an evidenced based form of cognitive behavioural therapy (CBT).
I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health.
Areas of special interest include complex post traumatic stress disorder, addictions, depression (including post natal depression), anxiety, borderline personality disorder and poor self-esteem. I use a schema therapy approach in my practice which is an evidenced based form of cognitive behavioural therapy (CBT).
Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face.
My purpose is to walk with individuals navigating life with trauma histories to discover their unified self, achieve clarity of identity, and graceful embrace of all experiences. We may explore the past, optimise the present, envision a future marked by resilient mental flexibility and self-mastery.
Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face.
My purpose is to walk with individuals navigating life with trauma histories to discover their unified self, achieve clarity of identity, and graceful embrace of all experiences. We may explore the past, optimise the present, envision a future marked by resilient mental flexibility and self-mastery.
I specalise in childhood trauma, anxiety and depression.
Hi, my name is Jade! My practice holds strong values around vulnerability, honesty and professionalism in a judgement free environment. I have offices around Sydney and also offer telehealth throughout the week. I am here to listen and guide you through your issues with expert knowledge and understanding around mental health. Reaching out to a therapist can be difficult so feel free to give me a call or email for any questions - I offer a free 15 minute phone call consultation so you can get to know me and see if we connect.
I specalise in childhood trauma, anxiety and depression.
Hi, my name is Jade! My practice holds strong values around vulnerability, honesty and professionalism in a judgement free environment. I have offices around Sydney and also offer telehealth throughout the week. I am here to listen and guide you through your issues with expert knowledge and understanding around mental health. Reaching out to a therapist can be difficult so feel free to give me a call or email for any questions - I offer a free 15 minute phone call consultation so you can get to know me and see if we connect.
Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I offer a warm, genuine, Person-Centred approach and have extensive clinical experience with Substance Use Disorders, Anxiety, Depression, Trauma, Workplace Bullying, LBGTQI+ issues, Life-Goals, Assertiveness Training and sudden, Life-Changing Events.
Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I offer a warm, genuine, Person-Centred approach and have extensive clinical experience with Substance Use Disorders, Anxiety, Depression, Trauma, Workplace Bullying, LBGTQI+ issues, Life-Goals, Assertiveness Training and sudden, Life-Changing Events.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
While, like other people, you might suffer from anxiety, depression, or trauma, how and why you suffer remains unique to you.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
While, like other people, you might suffer from anxiety, depression, or trauma, how and why you suffer remains unique to you.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression.
I specialise in transformative change and deep healing. We work together to understand the causes of your presenting issues, not just targeting symptoms as they present themselves today. Together we will bring healing to the parts of you that need help and also work concurrently to learn new behaviours so you can SEE real change in the PRESENT.
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression.
I specialise in transformative change and deep healing. We work together to understand the causes of your presenting issues, not just targeting symptoms as they present themselves today. Together we will bring healing to the parts of you that need help and also work concurrently to learn new behaviours so you can SEE real change in the PRESENT.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
I am also trauma informed and relationally focused.
Welcome, I am Mathew Bergan (he, him), a therapist and counsellor for individuals. I am committed to creating a space where you feel heard, respected, and supported while exploring your experiences. My approach is about building trust so you can deepen your awareness and gain insight into the patterns shaping your life. We’ll work collaboratively to understand what’s at the core of your challenges, while also focusing on lasting change. I am skilled in supporting individuals to navigate issues involving sexuality, gender, relationships & cultural diversity. I hold a Graduate Diploma in Gestalt psychotherapy and also Brainspotting.
I am also trauma informed and relationally focused.
Welcome, I am Mathew Bergan (he, him), a therapist and counsellor for individuals. I am committed to creating a space where you feel heard, respected, and supported while exploring your experiences. My approach is about building trust so you can deepen your awareness and gain insight into the patterns shaping your life. We’ll work collaboratively to understand what’s at the core of your challenges, while also focusing on lasting change. I am skilled in supporting individuals to navigate issues involving sexuality, gender, relationships & cultural diversity. I hold a Graduate Diploma in Gestalt psychotherapy and also Brainspotting.
I use trauma-informed and developmental approach.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
I use trauma-informed and developmental approach.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
With over 15yrs clinical experiences, I've helped many clients deal with a wide range of problems:RELATIONSHIPS(Interpersonal, marital, family disputes, parenting, extra-marital affairs; EMOTIONS(stress, anxiety, fear, depression); BEHAVIOURS (anger management, substance abuse, financial; &LIFE CRISES (financial, trauma, bereavement).
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
With over 15yrs clinical experiences, I've helped many clients deal with a wide range of problems:RELATIONSHIPS(Interpersonal, marital, family disputes, parenting, extra-marital affairs; EMOTIONS(stress, anxiety, fear, depression); BEHAVIOURS (anger management, substance abuse, financial; &LIFE CRISES (financial, trauma, bereavement).
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
Nearby Trauma and PTSD Counsellors Searches for Alexandria
- Camperdown
- Chippendale
- Darlinghurst
- Darlington
- Enmore
- Erskineville
- Glebe
- Newtown
- Redfern
- Ultimo
- Waterloo
- Zetland
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.