Psychodynamic Counselling in Alexandria, NSW
Our clinicians have postgraduate qualifications in Clinical Psychology (Masters Degree, Doctorate or PhD), and have completed further training in therapies such as CBT, ACT, DBT, Schema Therapy, Mindfulness and Psychodynamic Therapy.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our clinicians have postgraduate qualifications in Clinical Psychology (Masters Degree, Doctorate or PhD), and have completed further training in therapies such as CBT, ACT, DBT, Schema Therapy, Mindfulness and Psychodynamic Therapy.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
She is currently completing a Masters in Psychosexual Therapy and an intensive 3 year in-depth training in Psychodynamic / Psychoanalytic therapy.
At Elemental, Renée’s personal approach creates an environment where each person feels supported, connected, and understood. She believes that our sense of self and our interpersonal relationships are vital to our overall well-being. Relationships can shape who we are, how we see the world, and how we feel about ourselves. At the heart of our human experience lies the need for connection. Renée values diversity and cherishes the richness and creativity that our differences bring to our lives. She loves working with people of all sexual preferences, sex and gender identities, cultural backgrounds, and relationship types and styles.
She is currently completing a Masters in Psychosexual Therapy and an intensive 3 year in-depth training in Psychodynamic / Psychoanalytic therapy.
At Elemental, Renée’s personal approach creates an environment where each person feels supported, connected, and understood. She believes that our sense of self and our interpersonal relationships are vital to our overall well-being. Relationships can shape who we are, how we see the world, and how we feel about ourselves. At the heart of our human experience lies the need for connection. Renée values diversity and cherishes the richness and creativity that our differences bring to our lives. She loves working with people of all sexual preferences, sex and gender identities, cultural backgrounds, and relationship types and styles.
My foundation is always Person Centred in the way I relate to my clients, and I integrate other approaches including ACT, CBT, Solution-Focused Brief Therapy and Psychodynamic Psychotherapy depending on what the person needs, their preference and their previous experience with therapy.
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
My foundation is always Person Centred in the way I relate to my clients, and I integrate other approaches including ACT, CBT, Solution-Focused Brief Therapy and Psychodynamic Psychotherapy depending on what the person needs, their preference and their previous experience with therapy.
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
Theoretically, my practice is informed by the psychodynamic, existential, and humanistic traditions.
Even in our deepest suffering, there is meaning to be found. When we look within, towards those aspects of ourselves and our experiences that we find most difficult, we begin to know ourselves more deeply, we broaden our capacities to bear emotional pain, and from there we are able create meaningful changes in our lives.
Theoretically, my practice is informed by the psychodynamic, existential, and humanistic traditions.
Even in our deepest suffering, there is meaning to be found. When we look within, towards those aspects of ourselves and our experiences that we find most difficult, we begin to know ourselves more deeply, we broaden our capacities to bear emotional pain, and from there we are able create meaningful changes in our lives.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
Going to therapy takes guts. Often, it takes a person, or a couple, years to move from contemplating therapy to booking a first appointment. It’s not an easy process. But, what you get out of therapy is directly related to what you put into it. And I will match your dedication with mine. The process of healing and recovery is also one of becoming and realising. Therapy is self-development at its most satisfying. Yes, it takes courage, effort, and, often, a leap of faith. But, if you are ready to give yourself the gift of therapy, I am here to take that leap with you.
I’m a registered Counsellor and Somatic Psychotherapist based in Sydney’s Eastern Suburbs. My approach integrates talk therapy with somatic awareness to help you reconnect with yourself, build resilience, and navigate transitions with confidence. Whether you're navigating cancer, adjusting to major life changes, or simply want a body-based approach to therapy, I’m here to help.
I offer a compassionate, body-affirming, and LGBTQIA+ inclusive space to support you through life’s challenges.
I’m a registered Counsellor and Somatic Psychotherapist based in Sydney’s Eastern Suburbs. My approach integrates talk therapy with somatic awareness to help you reconnect with yourself, build resilience, and navigate transitions with confidence. Whether you're navigating cancer, adjusting to major life changes, or simply want a body-based approach to therapy, I’m here to help.
I offer a compassionate, body-affirming, and LGBTQIA+ inclusive space to support you through life’s challenges.
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected—often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, but lasting change—building self-awareness, healthier relationships, and a more meaningful life.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected—often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, but lasting change—building self-awareness, healthier relationships, and a more meaningful life.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
More Therapists Nearby
I also have an interest in art therapy and psychodynamic therapy.
Sometimes life can throw us curve balls, or there may be periods where you find you are not feeling like yourself. Sometimes it can be traced back to a new life transition, change or loss, an event in the past or future and other times it can be random, confusing and overwhelming. A caring, supportive and compassionate counsellor can help you make sense of what is going on and provide a space for you to experience a greater quality of well-being and coping skills for life in the present, and also for the future.
I also have an interest in art therapy and psychodynamic therapy.
Sometimes life can throw us curve balls, or there may be periods where you find you are not feeling like yourself. Sometimes it can be traced back to a new life transition, change or loss, an event in the past or future and other times it can be random, confusing and overwhelming. A caring, supportive and compassionate counsellor can help you make sense of what is going on and provide a space for you to experience a greater quality of well-being and coping skills for life in the present, and also for the future.
I draw from a diverse toolbox of techniques, including CBT, meditation, person-centered therapy, psychodynamic therapy as well as schema therapy, adapting my methods to suit each client’s unique needs.
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 13 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
I draw from a diverse toolbox of techniques, including CBT, meditation, person-centered therapy, psychodynamic therapy as well as schema therapy, adapting my methods to suit each client’s unique needs.
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 13 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
Megan draws from a range of treatment modalities including Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Schema Therapy as well as a Psychodynamic approach to help her clients identify issues that prevent them from achieving their optimum functioning.
Megan loves connecting people to the skills they need to live well, and strives to create an empathic, non-judgemental and safe space so her clients feel comfortable talking about the issues that negatively impact their wellbeing.
Megan is passionate about seeing people develop awareness and understanding of unhelpful responses to stress that negatively impact on their functioning at work, in their personal life, and their relationships.
Megan draws from a range of treatment modalities including Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Schema Therapy as well as a Psychodynamic approach to help her clients identify issues that prevent them from achieving their optimum functioning.
Megan loves connecting people to the skills they need to live well, and strives to create an empathic, non-judgemental and safe space so her clients feel comfortable talking about the issues that negatively impact their wellbeing.
Megan is passionate about seeing people develop awareness and understanding of unhelpful responses to stress that negatively impact on their functioning at work, in their personal life, and their relationships.
Jessica combines psychodynamic therapy with other evidence-based approaches to facilitate individuals to express themselves and create healthier relationships with their community.
Jessica is a compassionate, engaging, and experienced psychologist, having practised psychology in her home country of Brazil and is registered to practice in Australia. Working with young people and adults has driven her passionately. She truly believes that each person is unique and that an empathic approach is essential to treatment success.
Jessica combines psychodynamic therapy with other evidence-based approaches to facilitate individuals to express themselves and create healthier relationships with their community.
Jessica is a compassionate, engaging, and experienced psychologist, having practised psychology in her home country of Brazil and is registered to practice in Australia. Working with young people and adults has driven her passionately. She truly believes that each person is unique and that an empathic approach is essential to treatment success.
I use different techniques like Cognitive Behavioral Therapy (CBT), Dialectical behaviour therapy (DBT), Psychodynamic, and Attachment-based techniques.
Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.
I use different techniques like Cognitive Behavioral Therapy (CBT), Dialectical behaviour therapy (DBT), Psychodynamic, and Attachment-based techniques.
Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.
Joanna takes an integrative approach to therapy, blending CBT, ACT, DBT, psychodynamic, and solution-focused techniques to create a tailored experience for each client.
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
Joanna takes an integrative approach to therapy, blending CBT, ACT, DBT, psychodynamic, and solution-focused techniques to create a tailored experience for each client.
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
I help my clients dive deeper into areas they want to explore using mostly client led therapy, CBT, BT, psychodynamic and IFS techniques.
Spaces open now. If you’ve experienced trauma or relationships complexities, whether it’s abuse, complex family issues, sexual assault, trauma bonding, narcissistic relationships, PTSD, struggling with daily life, co-parenting struggles and so on. There comes a time you may want a counsellor who can offer a warm, safe place for exploration to help you deal with the uncertainty, challenging emotions and experiences that these issues can elevate. You may want help to cope, or to process what’s happened, and you likely want help to move forward with your life in a way that is helpful for you, to feel connected to yourself again.
I help my clients dive deeper into areas they want to explore using mostly client led therapy, CBT, BT, psychodynamic and IFS techniques.
Spaces open now. If you’ve experienced trauma or relationships complexities, whether it’s abuse, complex family issues, sexual assault, trauma bonding, narcissistic relationships, PTSD, struggling with daily life, co-parenting struggles and so on. There comes a time you may want a counsellor who can offer a warm, safe place for exploration to help you deal with the uncertainty, challenging emotions and experiences that these issues can elevate. You may want help to cope, or to process what’s happened, and you likely want help to move forward with your life in a way that is helpful for you, to feel connected to yourself again.
Her approach to therapy is holistic, evidence based, and integrates multiple theories, with particular emphasis on relational, psychodynamic, and trauma-informed ways of thinking.
Claire Barkhuizen holds a Master of Professional Psychology, and a Bachelor of Psychology (Honours II). Claire believes that successful therapy is both an art and a science and aims to provide a collaborative experience built on a trusting therapeutic relationship, empathy, and understanding.
Her approach to therapy is holistic, evidence based, and integrates multiple theories, with particular emphasis on relational, psychodynamic, and trauma-informed ways of thinking.
Claire Barkhuizen holds a Master of Professional Psychology, and a Bachelor of Psychology (Honours II). Claire believes that successful therapy is both an art and a science and aims to provide a collaborative experience built on a trusting therapeutic relationship, empathy, and understanding.
I integrate Art and Sandtray therapy with other modalities, including CBT, Solution Focused Brief Therapy and Psychodynamic Therapy to help you achieve your goals and find solutions which are right for you.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
I integrate Art and Sandtray therapy with other modalities, including CBT, Solution Focused Brief Therapy and Psychodynamic Therapy to help you achieve your goals and find solutions which are right for you.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
I understand grief and loss and work with a psychodynamic and trauma focused lens.
I offer a space to sit with you and help support you through your trauma. I offer a free 15 minute phone catch up so you are able to ask questions or raise any concerns. I encourage you to reach out to me with any questions you may have. I am flexible in my approach and offer out of hours and weekend sessions both in person and online.
I understand grief and loss and work with a psychodynamic and trauma focused lens.
I offer a space to sit with you and help support you through your trauma. I offer a free 15 minute phone catch up so you are able to ask questions or raise any concerns. I encourage you to reach out to me with any questions you may have. I am flexible in my approach and offer out of hours and weekend sessions both in person and online.
Nearby Psychodynamic Counsellors Searches for Alexandria
- Camperdown
- Chippendale
- Darlinghurst
- Enmore
- Erskineville
- Glebe
- Newtown
- Redfern
- Surry Hills
- Ultimo
- Waterloo
- Zetland
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.