Pregnancy, Prenatal, Postpartum Counselling in Alexandria, NSW
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected, often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, building self-awareness, healthier relationships, and a more meaningful life.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected, often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, building self-awareness, healthier relationships, and a more meaningful life.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
I bring a holistic lense to therapy as a level 1 IFS practitioner with specialisation in trauma informed and Neuro affirming practices.
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
I bring a holistic lense to therapy as a level 1 IFS practitioner with specialisation in trauma informed and Neuro affirming practices.
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles. My approach is neuroaffirming, meaning we don’t try to change who you are. We focus on understanding how your brain and nervous system work, and what actually helps.
I work with parents and siblings of children with disabilities to support their well-being and offer strategies to support the family as a whole.
I also offer neuroaffirming assessment of autism & ADHD
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles. My approach is neuroaffirming, meaning we don’t try to change who you are. We focus on understanding how your brain and nervous system work, and what actually helps.
I work with parents and siblings of children with disabilities to support their well-being and offer strategies to support the family as a whole.
I also offer neuroaffirming assessment of autism & ADHD
Hi, I’m Corrie (she/her), a registered psychologist in Sydney’s East and the founder of Steady Tide Psychology. I’ve spent over 15 years supporting people through anxiety, burnout, stress, and big work and life transitions. I care deeply about creating a space where you feel safe, understood, and able to be yourself. My work focuses on adults navigating identity shifts, parenthood overwhelm, and workplace challenges, with a calm, practical approach that meets you where you are.
Hi, I’m Corrie (she/her), a registered psychologist in Sydney’s East and the founder of Steady Tide Psychology. I’ve spent over 15 years supporting people through anxiety, burnout, stress, and big work and life transitions. I care deeply about creating a space where you feel safe, understood, and able to be yourself. My work focuses on adults navigating identity shifts, parenthood overwhelm, and workplace challenges, with a calm, practical approach that meets you where you are.
More Therapists Nearby
In my journey as a therapist, I am driven by the belief that healing begins with genuine connection. Through emphatic listening and a client-centered approach, I strive to create a safe space where individuals can explore their challenges, discover their strengths, and embark on a transformative path towards personal growth and wellbeing. By fostering a safe and empowering environment, I aim to collaboratively navigate the healing journey, respecting each client’s unique experiences while integrating trauma-informed principles to promote resilience and recovery.
In my journey as a therapist, I am driven by the belief that healing begins with genuine connection. Through emphatic listening and a client-centered approach, I strive to create a safe space where individuals can explore their challenges, discover their strengths, and embark on a transformative path towards personal growth and wellbeing. By fostering a safe and empowering environment, I aim to collaboratively navigate the healing journey, respecting each client’s unique experiences while integrating trauma-informed principles to promote resilience and recovery.
I support clients who are experiencing chronic stress, long standing anxiety or depression, relationship challenges, attachment or trauma related difficulties, going through difficult transitions, complex trauma or postnatal depression/anxiety.
I support clients who are experiencing chronic stress, long standing anxiety or depression, relationship challenges, attachment or trauma related difficulties, going through difficult transitions, complex trauma or postnatal depression/anxiety.
With more than 20 years of experience as a psychologist, I blend traditional therapy with a holistic approach to wellness. I work with clients on overcoming anxiety, depression, burnout, and relationship issues. I also work extensively with new mums and mums-to-be to help navigate and thrive during this life transition.
My therapy is grounded in the principles of positive psychology therapy and cognitive behavioural therapy–providing practical, real-world strategies that help you move forward and live a better life.
With more than 20 years of experience as a psychologist, I blend traditional therapy with a holistic approach to wellness. I work with clients on overcoming anxiety, depression, burnout, and relationship issues. I also work extensively with new mums and mums-to-be to help navigate and thrive during this life transition.
My therapy is grounded in the principles of positive psychology therapy and cognitive behavioural therapy–providing practical, real-world strategies that help you move forward and live a better life.
Whether you’re navigating pregnancy, early parenthood, relationship strain, career pressure, perimenopause, or high expectations in different areas of life, it’s common to feel overwhelmed, disconnected, or stretched thin.
I support women and young adults navigating perinatal changes, relationship stress, workplace pressure and eating concerns. Many of my clients are capable, high-achieving women feeling anxious, stretched or overwhelmed. I offer warm, structured, evidence-based therapy to help you feel clearer, steadier and more in control.
Whether you’re navigating pregnancy, early parenthood, relationship strain, career pressure, perimenopause, or high expectations in different areas of life, it’s common to feel overwhelmed, disconnected, or stretched thin.
I support women and young adults navigating perinatal changes, relationship stress, workplace pressure and eating concerns. Many of my clients are capable, high-achieving women feeling anxious, stretched or overwhelmed. I offer warm, structured, evidence-based therapy to help you feel clearer, steadier and more in control.
You might be feeling overwhelmed, anxious, experiencing panic attacks, stuck in relationship conflict, or quietly struggling with the emotional overload of motherhood. You may also be adjusting to the emotional and physical impact of a pelvic organ prolapse. Whatever has brought you here, you don’t have to carry it alone.
As a registered Counsellor, I offer a warm, compassionate and grounded space where you can feel safe to be yourself. Together, we’ll gently explore what’s happening for you, build insight and practical tools, and support you in moving toward a more steady, connected version of yourself.
You might be feeling overwhelmed, anxious, experiencing panic attacks, stuck in relationship conflict, or quietly struggling with the emotional overload of motherhood. You may also be adjusting to the emotional and physical impact of a pelvic organ prolapse. Whatever has brought you here, you don’t have to carry it alone.
As a registered Counsellor, I offer a warm, compassionate and grounded space where you can feel safe to be yourself. Together, we’ll gently explore what’s happening for you, build insight and practical tools, and support you in moving toward a more steady, connected version of yourself.
Carawan
Psychologist, MPsych, Australian Association of Psychologists - Member
Wentworth Point, NSW 2127
I draw on evidence-based methods and a holistic lens, with a focus on perinatal mental health, trauma, parenting, and the brain-gut-nutrition connection.
As a clinical psychologist, I support people during times when things feel heavy, uncertain, or overwhelming. This is your time, to be heard, to grow, and to heal in a way that’s true to you. You might be feeling anxious, adjusting to parenthood, grieving a loss, or navigating past trauma. Maybe you're simply looking for space to breathe and be heard. My clients often seek clarity, relief, and a deeper sense of connection, to themselves, to others, and to their own healing. They’re ready to be gently supported on a path toward change, even if they don’t know where to start.
I draw on evidence-based methods and a holistic lens, with a focus on perinatal mental health, trauma, parenting, and the brain-gut-nutrition connection.
As a clinical psychologist, I support people during times when things feel heavy, uncertain, or overwhelming. This is your time, to be heard, to grow, and to heal in a way that’s true to you. You might be feeling anxious, adjusting to parenthood, grieving a loss, or navigating past trauma. Maybe you're simply looking for space to breathe and be heard. My clients often seek clarity, relief, and a deeper sense of connection, to themselves, to others, and to their own healing. They’re ready to be gently supported on a path toward change, even if they don’t know where to start.
Emma is an experienced Clinical Psychologist who enjoys working collaboratively with her clients to understand their current experiences and why they are seeking help. Emma is always keen to be guided by you as to how much we need to focus on the present and how much on the path that led you here.
Emma is an experienced Clinical Psychologist who enjoys working collaboratively with her clients to understand their current experiences and why they are seeking help. Emma is always keen to be guided by you as to how much we need to focus on the present and how much on the path that led you here.
Eva has a specific interest in perinatal mental health, and supports people, parents, and infants through infertility, family planning, pregnancy grief and loss, birth trauma, and pregnancy / postpartum challenges.
Eva holds a Master of Clinical Psychology with additional advanced training in perinatal and infant mental health and attachment, and has published research in the area of birth trauma. She integrates evidence-based treatments to best suit her clients including Schema Therapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Eva has a specific interest in perinatal mental health, and supports people, parents, and infants through infertility, family planning, pregnancy grief and loss, birth trauma, and pregnancy / postpartum challenges.
Eva holds a Master of Clinical Psychology with additional advanced training in perinatal and infant mental health and attachment, and has published research in the area of birth trauma. She integrates evidence-based treatments to best suit her clients including Schema Therapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
The women I work with are often carrying more than anyone around them realises: grief after pregnancy or baby loss, postnatal anxiety, birth trauma, burnout, or a sense of self that's quietly shifting.
I offer online counselling for women across Australia, specialising in grief and pregnancy loss, perinatal mental health, postnatal anxiety, birth trauma, burnout, life transitions. My approach is trauma-informed and relational. All sessions are via Google Meet, 50 minutes, with a free 15 minute introductory call to start and understand if we are a good fit.
The women I work with are often carrying more than anyone around them realises: grief after pregnancy or baby loss, postnatal anxiety, birth trauma, burnout, or a sense of self that's quietly shifting.
I offer online counselling for women across Australia, specialising in grief and pregnancy loss, perinatal mental health, postnatal anxiety, birth trauma, burnout, life transitions. My approach is trauma-informed and relational. All sessions are via Google Meet, 50 minutes, with a free 15 minute introductory call to start and understand if we are a good fit.
She may be noticing increased challenges during perimenopause, pregnancy, or after having children, or questioning whether ADHD is part of her experience.
I offer evidence-based psychological assessment and treatment for adult women. This includes comprehensive adult ADHD assessments with clear reporting and post-diagnostic guidance, support during perimenopause and the pre- and post-natal period, and experience with work-related psychological injury. All services are delivered via secure Telehealth.
She may be noticing increased challenges during perimenopause, pregnancy, or after having children, or questioning whether ADHD is part of her experience.
I offer evidence-based psychological assessment and treatment for adult women. This includes comprehensive adult ADHD assessments with clear reporting and post-diagnostic guidance, support during perimenopause and the pre- and post-natal period, and experience with work-related psychological injury. All services are delivered via secure Telehealth.
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Alexandria
- Annandale
- Camperdown
- Chippendale
- Darlinghurst
- Erskineville
- Glebe
- Newtown
- Redfern
- Stanmore
- Surry Hills
- Ultimo
- Zetland
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.