Bereavement Counselling in Alexandria, NSW
I've spent my counselling career in grief and loss, supporting clients through illness, bereavement, caring, and the various losses that come with major life transitions. I'm not into toxic positivity – sometimes life really is hard – but I can offer a space to laugh and cry and rage and vent, and find ways together to keep moving forward.
I've spent my counselling career in grief and loss, supporting clients through illness, bereavement, caring, and the various losses that come with major life transitions. I'm not into toxic positivity – sometimes life really is hard – but I can offer a space to laugh and cry and rage and vent, and find ways together to keep moving forward.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
With over 15yrs clinical experiences, I've helped many clients deal with a wide range of problems:RELATIONSHIPS(Interpersonal, marital, family disputes, parenting, extra-marital affairs; EMOTIONS(stress, anxiety, fear, depression); BEHAVIOURS (anger management, substance abuse, financial; &LIFE CRISES (financial, trauma, bereavement).
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
With over 15yrs clinical experiences, I've helped many clients deal with a wide range of problems:RELATIONSHIPS(Interpersonal, marital, family disputes, parenting, extra-marital affairs; EMOTIONS(stress, anxiety, fear, depression); BEHAVIOURS (anger management, substance abuse, financial; &LIFE CRISES (financial, trauma, bereavement).
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
I enjoy working with people to resolve their concerns with substance use, anxiety, depression, as well as grief/ loss and past trauma.
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I enjoy working with people to resolve their concerns with substance use, anxiety, depression, as well as grief/ loss and past trauma.
My name is Simon van der Stap and at Creative State Counselling and Psychotherapy, I help people create the changes they want for their lives. If you’re reading this, you’ve probably decided it’s time to take real action to improve your life in a more permanent way. Can I help? YES! Does Counselling and Psychotherapy really work? Also, YES! Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
You might be holding it all together while quietly unravelling inside—navigating love, loss, ambition, family tension, or the ache of unmet longings.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected—often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, but lasting change—building self-awareness, healthier relationships, and a more meaningful life.
You might be holding it all together while quietly unravelling inside—navigating love, loss, ambition, family tension, or the ache of unmet longings.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected—often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, but lasting change—building self-awareness, healthier relationships, and a more meaningful life.
I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming.
I am here to help when you feel that life is overwhelming and you are having trouble coping. Sometimes we don't have someone to turn to, or we don't want to burden those close to us. We can work together in the short or long term to improve your mental well-being. Reach out, and we can chat first to see if I am the right therapist for you.
I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming.
I am here to help when you feel that life is overwhelming and you are having trouble coping. Sometimes we don't have someone to turn to, or we don't want to burden those close to us. We can work together in the short or long term to improve your mental well-being. Reach out, and we can chat first to see if I am the right therapist for you.
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration.
I am a clinical psychologist who has had extensive experience working within various therapeutic contexts across my career. My therapeutic approach is compassion-focused, collaborative, and tailored to your individual needs. I primarily utilise Acceptance and Commitment Therapy (ACT), Cognitive and Behavioural Therapy (CBT), and Schema Therapy.
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration.
I am a clinical psychologist who has had extensive experience working within various therapeutic contexts across my career. My therapeutic approach is compassion-focused, collaborative, and tailored to your individual needs. I primarily utilise Acceptance and Commitment Therapy (ACT), Cognitive and Behavioural Therapy (CBT), and Schema Therapy.
If you are facing a significant life change, struggling with depression or anxiety, have suffered loss, feel emotionally reactive or overwhelmed - I encourage you to take the first step.
I am a Registered Counsellor and a Christian. My WHY: To be an empathetic listening ear, to create a space where you can reflect, process, heal, and grow. I offer faith based counselling in accordance with client's individual preferences.
If you are facing a significant life change, struggling with depression or anxiety, have suffered loss, feel emotionally reactive or overwhelmed - I encourage you to take the first step.
I am a Registered Counsellor and a Christian. My WHY: To be an empathetic listening ear, to create a space where you can reflect, process, heal, and grow. I offer faith based counselling in accordance with client's individual preferences.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
Hi, my name is Jade! My practice holds strong values around vulnerability, honesty and professionalism in a judgement free environment. I have offices around Sydney and also offer telehealth throughout the week. I am here to listen and guide you through your issues with expert knowledge and understanding around mental health. Reaching out to a therapist can be difficult so feel free to give me a call or email for any questions - I offer a free 15 minute phone call consultation so you can get to know me and see if we connect.
Hi, my name is Jade! My practice holds strong values around vulnerability, honesty and professionalism in a judgement free environment. I have offices around Sydney and also offer telehealth throughout the week. I am here to listen and guide you through your issues with expert knowledge and understanding around mental health. Reaching out to a therapist can be difficult so feel free to give me a call or email for any questions - I offer a free 15 minute phone call consultation so you can get to know me and see if we connect.
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
Even in our deepest suffering, there is meaning to be found. When we look within, towards those aspects of ourselves and our experiences that we find most difficult, we begin to know ourselves more deeply, we broaden our capacities to bear emotional pain, and from there we are able create meaningful changes in our lives.
Even in our deepest suffering, there is meaning to be found. When we look within, towards those aspects of ourselves and our experiences that we find most difficult, we begin to know ourselves more deeply, we broaden our capacities to bear emotional pain, and from there we are able create meaningful changes in our lives.
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
I’m a registered Counsellor and Somatic Psychotherapist based in Sydney’s Eastern Suburbs. My approach integrates talk therapy with somatic awareness to help you reconnect with yourself, build resilience, and navigate transitions with confidence. Whether you're navigating cancer, adjusting to major life changes, or simply want a body-based approach to therapy, I’m here to help.
I offer a compassionate, body-affirming, and LGBTQIA+ inclusive space to support you through life’s challenges.
I’m a registered Counsellor and Somatic Psychotherapist based in Sydney’s Eastern Suburbs. My approach integrates talk therapy with somatic awareness to help you reconnect with yourself, build resilience, and navigate transitions with confidence. Whether you're navigating cancer, adjusting to major life changes, or simply want a body-based approach to therapy, I’m here to help.
I offer a compassionate, body-affirming, and LGBTQIA+ inclusive space to support you through life’s challenges.
Nearby Grief Counsellors Searches for Alexandria
- Camperdown
- Chippendale
- Darlinghurst
- Enmore
- Erskineville
- Glebe
- Newtown
- Redfern
- Surry Hills
- Ultimo
- Waterloo
- Zetland
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.