Art Therapy Counselling in Alexandria, NSW
I bring four decades of experience in psychotherapy, counselling and art.
I use a range of evidence-based psychotherapy modalities to assist clients according to their needs, respecting their choices. Holistic, unique, creative, and practical cooperation with each client enables safe opening up. A client-centred, trauma-informed approach using self-awareness tools facilitates the client's agency and empowerment.
I bring four decades of experience in psychotherapy, counselling and art.
I use a range of evidence-based psychotherapy modalities to assist clients according to their needs, respecting their choices. Holistic, unique, creative, and practical cooperation with each client enables safe opening up. A client-centred, trauma-informed approach using self-awareness tools facilitates the client's agency and empowerment.
Providing both face-to-face counselling & Online services to individuals, couples, families, Art Therapy (Ind & Group), Clinical Supervision
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
Providing both face-to-face counselling & Online services to individuals, couples, families, Art Therapy (Ind & Group), Clinical Supervision
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
Aarthi is registered as a clinical counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA). She brings over 10 years of experience working directly with clients from all walks of life. Aarthi has experience working with individuals and families experiencing concerns relating to couples, domestic and family violence, trauma, grief and loss, child welfare and wellbeing, as well as depression, anxiety and a variety of other mental health issues. She has experience using trauma informed, strengths-based and outcomes focussed practices. Aarthi is dedicated to providing a service that is person-centred.
Aarthi is registered as a clinical counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA). She brings over 10 years of experience working directly with clients from all walks of life. Aarthi has experience working with individuals and families experiencing concerns relating to couples, domestic and family violence, trauma, grief and loss, child welfare and wellbeing, as well as depression, anxiety and a variety of other mental health issues. She has experience using trauma informed, strengths-based and outcomes focussed practices. Aarthi is dedicated to providing a service that is person-centred.
More Therapists Nearby
You might be wondering, "What if I'm not good at art
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
You might be wondering, "What if I'm not good at art
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener and caring. My approach is non-judgement, and with empathy and support will sit with you. I also come with lived experience of distress and recovery.
Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener and caring. My approach is non-judgement, and with empathy and support will sit with you. I also come with lived experience of distress and recovery.
Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
My work with children, adolescents, individual adults and families has involved addressing a range of challenges: anxiety, grief and loss, depression, trauma, domestic violence, relationships and interpersonal challenges. I am passionate about empowering individuals to overcome obstacles, build resilience, and unlock their potential.
Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
My work with children, adolescents, individual adults and families has involved addressing a range of challenges: anxiety, grief and loss, depression, trauma, domestic violence, relationships and interpersonal challenges. I am passionate about empowering individuals to overcome obstacles, build resilience, and unlock their potential.
I am an Art Therapist who is committed to support the development of my clients, physical, mental and emotional wellbeing.
I have extensive experience working and supporting children, young people and adults with Mood Disorders and with children on the Aspergers Autism spectrum. I have specific focus in Special Education (including gifted / learning disabled) and the wellness and recovery journey of young people and adults who have lived experience of trauma.
I am an Art Therapist who is committed to support the development of my clients, physical, mental and emotional wellbeing.
I have extensive experience working and supporting children, young people and adults with Mood Disorders and with children on the Aspergers Autism spectrum. I have specific focus in Special Education (including gifted / learning disabled) and the wellness and recovery journey of young people and adults who have lived experience of trauma.
I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor.
Art and Sandtray are ways of communicating non-verbally. Images help us to visualise our thoughts and feelings and the unconscious becomes conscious. The therapist helps you to explore the meaning of your artwork or sand world and, through therapy, find resolution and healing.
I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor.
Art and Sandtray are ways of communicating non-verbally. Images help us to visualise our thoughts and feelings and the unconscious becomes conscious. The therapist helps you to explore the meaning of your artwork or sand world and, through therapy, find resolution and healing.
With my holistic, trauma-informed, and evidence-based approach, I integrate recreational therapy, art therapy, nature & eco therapy, mindfulness-based stress reduction, and cognitive behavioral therapy.
My ideal client is someone grappling with anxiety, stress management, professional (career) issues, grief (loss), or anger management. They seek support to navigate emotional challenges, build resilience, and achieve personal growth. Their goals include improving emotional regulation, enhancing self-awareness, and fostering meaningful connections.
With my holistic, trauma-informed, and evidence-based approach, I integrate recreational therapy, art therapy, nature & eco therapy, mindfulness-based stress reduction, and cognitive behavioral therapy.
My ideal client is someone grappling with anxiety, stress management, professional (career) issues, grief (loss), or anger management. They seek support to navigate emotional challenges, build resilience, and achieve personal growth. Their goals include improving emotional regulation, enhancing self-awareness, and fostering meaningful connections.
I offer a nature-based, creative approach to therapy, blending walk-and-talk sessions, mindfulness, somatic therapy, and art therapy to support self-awareness and personal growth.
My clients normally feel disconnected from themselves, others, or the world. They may be struggling with anxiety, stress, grief, trauma, or life transitions. Their needs include authentic connection, a safe space for self-exploration, and practical tools for emotional well-being. Their goals are to find clarity, heal, and create meaningful change. They want therapy that is grounded in nature, creative, and holistic, helping them reconnect with themselves and build resilience for the future.
I offer a nature-based, creative approach to therapy, blending walk-and-talk sessions, mindfulness, somatic therapy, and art therapy to support self-awareness and personal growth.
My clients normally feel disconnected from themselves, others, or the world. They may be struggling with anxiety, stress, grief, trauma, or life transitions. Their needs include authentic connection, a safe space for self-exploration, and practical tools for emotional well-being. Their goals are to find clarity, heal, and create meaningful change. They want therapy that is grounded in nature, creative, and holistic, helping them reconnect with themselves and build resilience for the future.
Art therapy Diploma
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
Art therapy Diploma
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
Working with a person centred, trauma informed and eclectic style drawing from studies in grief, humanistic, complex trauma, body focused, narrative, yoga and art therapies.
Overwhelmed. Stressed. Anxious. Exhausted. Overcome with grief. Feeling low in self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. If you relate to any or many of these feelings then I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life.
Working with a person centred, trauma informed and eclectic style drawing from studies in grief, humanistic, complex trauma, body focused, narrative, yoga and art therapies.
Overwhelmed. Stressed. Anxious. Exhausted. Overcome with grief. Feeling low in self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. If you relate to any or many of these feelings then I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life.
I am registered counsellor and psychotherapist as well as art therapist working with children, young people (including parents and families) adults’ and older population.
We humans have emotions, feelings and thoughts which cannot be accessed only using language-based approach. Art Therapy is not merely to provide creative outlet for clients but also visualising and mentalising these internal minds, we can start to witness and understand ourselves. This is where we start healing.
I am registered counsellor and psychotherapist as well as art therapist working with children, young people (including parents and families) adults’ and older population.
We humans have emotions, feelings and thoughts which cannot be accessed only using language-based approach. Art Therapy is not merely to provide creative outlet for clients but also visualising and mentalising these internal minds, we can start to witness and understand ourselves. This is where we start healing.
Art has always been a part of my life.
My practice is relational, egalitarian, and focused on affirming self-agency. I strive to be inclusive, anti-oppressive, and provide a safe and supportive environment for everyone.
With over 25 years as a professional artist and an ongoing studio-based art practice, I bring a strong artist identity and creative fearlessness into my therapeutic practice.
Art has always been a part of my life.
My practice is relational, egalitarian, and focused on affirming self-agency. I strive to be inclusive, anti-oppressive, and provide a safe and supportive environment for everyone.
With over 25 years as a professional artist and an ongoing studio-based art practice, I bring a strong artist identity and creative fearlessness into my therapeutic practice.
I tailor modalities that best suit you eg Cognitive Behavioral Therapy, Acceptance Therapy, Gut-directed hypnotherapy, Prevention therapy (Mindfulness Training, personalised Wellbeing Plan), goal-setting, Psychoeducation, Art/Play therapy, Self-regulation, motivational training, IPSRT, values-based decision/action.
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
I tailor modalities that best suit you eg Cognitive Behavioral Therapy, Acceptance Therapy, Gut-directed hypnotherapy, Prevention therapy (Mindfulness Training, personalised Wellbeing Plan), goal-setting, Psychoeducation, Art/Play therapy, Self-regulation, motivational training, IPSRT, values-based decision/action.
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
I specialise in couples therapy, treating sexual dysfunctions but I also do general counselling, Art Therapy, IFS, and CBT.
I offer sessions that include multiple approaches, I tailor each session to your needs. Some people prefer to express themselves through art, others want to connect to their emotions through Internal Family Systems Therapy. Others prefer general counselling and simple Cognitive Behavioural Therapy. I also help people in relationships and LGBTQIA+ community.
I specialise in couples therapy, treating sexual dysfunctions but I also do general counselling, Art Therapy, IFS, and CBT.
I offer sessions that include multiple approaches, I tailor each session to your needs. Some people prefer to express themselves through art, others want to connect to their emotions through Internal Family Systems Therapy. Others prefer general counselling and simple Cognitive Behavioural Therapy. I also help people in relationships and LGBTQIA+ community.
Gestalt Therapy, Eco Therapy, Art Therapy
Hello... I am a Gestalt Therapist with an interest in nature based therapy. I believe in empowering clients through developing awareness of your personal truth through a creative and deeply relational interaction. I use techniques intended to enhance your holistic understanding of self through exploring physical and emotional sensations that arise through engaging in the therapeutic encounter. I work with young people and adults. I particularly value supporting individuals who identify as neurodivergent or experience life in a unique manner. My hope is to support you to feel empowered to be a deeply authentic version of yourself
Gestalt Therapy, Eco Therapy, Art Therapy
Hello... I am a Gestalt Therapist with an interest in nature based therapy. I believe in empowering clients through developing awareness of your personal truth through a creative and deeply relational interaction. I use techniques intended to enhance your holistic understanding of self through exploring physical and emotional sensations that arise through engaging in the therapeutic encounter. I work with young people and adults. I particularly value supporting individuals who identify as neurodivergent or experience life in a unique manner. My hope is to support you to feel empowered to be a deeply authentic version of yourself
I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Alongside neuro-affirming care, I use person-centred, trauma-informed, strengths-based and multi-modal approaches all with a unique transpersonal twist to support internal resources, identity and resilience. My core values include empathy, connection, expression, playfulness, imagination, curiosity, empowerment and autonomy.
I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Alongside neuro-affirming care, I use person-centred, trauma-informed, strengths-based and multi-modal approaches all with a unique transpersonal twist to support internal resources, identity and resilience. My core values include empathy, connection, expression, playfulness, imagination, curiosity, empowerment and autonomy.
Advanced Diploma in Relationship Counselling; Certificate III Early Childhood Education, Expressive Art Therapy
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Advanced Diploma in Relationship Counselling; Certificate III Early Childhood Education, Expressive Art Therapy
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Nearby Art Therapy Counsellors Searches for Alexandria
- Balmain
- Darlinghurst
- Erskineville
- Glebe
- Leichhardt
- Marrickville
- Newtown
- Paddington
- Randwick
- Redfern
- Surry Hills
- Sydney
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.