Anxiety Counselling in Alexandria, NSW

Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.

As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.

She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs.
She is also a Board approved supervisor who is affable and engaging, and not averse to using humour, as she guides supervisees in self-reflective practice while equipping with professional skills and knowledge in adult therapy. Her interests include anxiety, perfectionism, cross-cultural issues, and integrating techniques to enhance treatment effectiveness.
She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs.
She is also a Board approved supervisor who is affable and engaging, and not averse to using humour, as she guides supervisees in self-reflective practice while equipping with professional skills and knowledge in adult therapy. Her interests include anxiety, perfectionism, cross-cultural issues, and integrating techniques to enhance treatment effectiveness.

I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.

I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked with the Department of Veteran Affairs, Liverpool Hospital, and in private practice. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked with the Department of Veteran Affairs, Liverpool Hospital, and in private practice. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.

Kresh helps individuals experiencing life changes, anxiety, stress, burnout, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh helps individuals experiencing life changes, anxiety, stress, burnout, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.

If you've been facing challenges like, anxiety, depression, stress, low self-esteem or mistrust in others, I'll create a safe and non-judgmental space to help guide you process these challenges and work towards strengthening your connection to yourself and others.
In individual therapy, my goal is to create a safe space to explore difficult emotions, heal from past experiences and build the emotional skills needed to move forward in a healthier, more fulfilling way. For couples, my goal is not only to help them better navigate conflict, but also to foster deeper connection and intimacy.
If you've been facing challenges like, anxiety, depression, stress, low self-esteem or mistrust in others, I'll create a safe and non-judgmental space to help guide you process these challenges and work towards strengthening your connection to yourself and others.
In individual therapy, my goal is to create a safe space to explore difficult emotions, heal from past experiences and build the emotional skills needed to move forward in a healthier, more fulfilling way. For couples, my goal is not only to help them better navigate conflict, but also to foster deeper connection and intimacy.

I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming.
I am here to help when you feel that life is overwhelming and you are having trouble coping. Sometimes we don't have someone to turn to, or we don't want to burden those close to us. We can work together in the short or long term to improve your mental well-being. Reach out, and we can chat first to see if I am the right therapist for you.
I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming.
I am here to help when you feel that life is overwhelming and you are having trouble coping. Sometimes we don't have someone to turn to, or we don't want to burden those close to us. We can work together in the short or long term to improve your mental well-being. Reach out, and we can chat first to see if I am the right therapist for you.

I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies. As an experienced trauma-sensitive yoga teacher I often incorporate somatic therapy tools and interventions in sessions to assist in nervous system regulation.
I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies. As an experienced trauma-sensitive yoga teacher I often incorporate somatic therapy tools and interventions in sessions to assist in nervous system regulation.

This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms.
Our sessions will be adapted to your needs and preferences, drawing from person-centred therapy, internal family systems therapy, somatic therapy, EFT tapping, polyvagal theory, attachment theory and more. My role is to help you tune in to your body and mind, gently holding space for you to safely feel your feelings so they can be processed and released.
This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms.
Our sessions will be adapted to your needs and preferences, drawing from person-centred therapy, internal family systems therapy, somatic therapy, EFT tapping, polyvagal theory, attachment theory and more. My role is to help you tune in to your body and mind, gently holding space for you to safely feel your feelings so they can be processed and released.

Perhaps you find yourself flying into a sudden, uncontrollable, panic.
I provide therapy that is uniquely suited to your nature and your needs. While, like other people, you might suffer from anxiety, depression, or trauma, how and why you suffer remains unique to you. I am curious about what is like to be you, and I am motivated to help you change experiences and behaviours that have become limiting for you.
Perhaps you find yourself flying into a sudden, uncontrollable, panic.
I provide therapy that is uniquely suited to your nature and your needs. While, like other people, you might suffer from anxiety, depression, or trauma, how and why you suffer remains unique to you. I am curious about what is like to be you, and I am motivated to help you change experiences and behaviours that have become limiting for you.

Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I offer a warm, genuine, Person-Centred approach and have extensive clinical experience with Substance Use Disorders, Anxiety, Depression, Trauma, Workplace Bullying, LBGTQI+ issues, Life-Goals, Assertiveness Training and sudden, Life-Changing Events.
Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I offer a warm, genuine, Person-Centred approach and have extensive clinical experience with Substance Use Disorders, Anxiety, Depression, Trauma, Workplace Bullying, LBGTQI+ issues, Life-Goals, Assertiveness Training and sudden, Life-Changing Events.

I use evidence-based interventions to address a variety of mental health and psychosocial concerns, including: LGBTQIA+ identity issues, anxiety and mood disorders, ADHD management strategies, alcohol and substance use challenges, and workplace burnout.
My experience covers various settings, including community mental health care, alcohol and substance counselling, university counselling services, and anxiety group therapy programs. Before becoming a psychologist and completing a PhD in Clinical Psychology, I spent nearly 20 years in corporate and professional services marketing and business development.
I use evidence-based interventions to address a variety of mental health and psychosocial concerns, including: LGBTQIA+ identity issues, anxiety and mood disorders, ADHD management strategies, alcohol and substance use challenges, and workplace burnout.
My experience covers various settings, including community mental health care, alcohol and substance counselling, university counselling services, and anxiety group therapy programs. Before becoming a psychologist and completing a PhD in Clinical Psychology, I spent nearly 20 years in corporate and professional services marketing and business development.

I specalise in childhood trauma, anxiety and depression.
Hi, my name is Jade! My practice holds strong values around vulnerability, honesty and professionalism in a judgement free environment. I have offices around Sydney and also offer telehealth throughout the week. I am here to listen and guide you through your issues with expert knowledge and understanding around mental health. Reaching out to a therapist can be difficult so feel free to give me a call or email for any questions - I offer a free 15 minute phone call consultation so you can get to know me and see if we connect.
I specalise in childhood trauma, anxiety and depression.
Hi, my name is Jade! My practice holds strong values around vulnerability, honesty and professionalism in a judgement free environment. I have offices around Sydney and also offer telehealth throughout the week. I am here to listen and guide you through your issues with expert knowledge and understanding around mental health. Reaching out to a therapist can be difficult so feel free to give me a call or email for any questions - I offer a free 15 minute phone call consultation so you can get to know me and see if we connect.

I work with a variety of clients including those navigating anxiety, stress, low self-esteem, life transitions and interpersonal struggles.
I utilize an integrative approach incorporating elements of including Acceptance and Commitment Therapy (ACT), Person Centred Therapy, and Solution Focused Therapy, Gottman Method Relationship Therapy, Schema therapy, Emotionally focused therapy with an Interpersonal and Existential focus.
I work with a variety of clients including those navigating anxiety, stress, low self-esteem, life transitions and interpersonal struggles.
I utilize an integrative approach incorporating elements of including Acceptance and Commitment Therapy (ACT), Person Centred Therapy, and Solution Focused Therapy, Gottman Method Relationship Therapy, Schema therapy, Emotionally focused therapy with an Interpersonal and Existential focus.

I offer a safe and supportive space where you can explore your challenges, fears, and desires without judgment.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
I offer a safe and supportive space where you can explore your challenges, fears, and desires without judgment.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.

For many years I worked for the public and private sector (management/policy and clinical areas) dealing with a wide range of concerns including HIV; sexual health; sex therapy; cancer; addictions; trauma; depression and anxiety.
Many people struggle to incorporate healthy lifestyles into day to day living. Most of us know the behaviours that are recommended however, there are many challenges - structural, economic and personal that impact on us on a day to day basis. The end result can be a feeling of being overwhelmed and behaviours and thoughts that we feel we cannot control. Although it is not always possible to change structures we can build personal resilience and learn to control thoughts, feelings and behaviours. I offer services to assist you to achieve your goals - by gaining control over your feelings, and building resilience in how you react.
For many years I worked for the public and private sector (management/policy and clinical areas) dealing with a wide range of concerns including HIV; sexual health; sex therapy; cancer; addictions; trauma; depression and anxiety.
Many people struggle to incorporate healthy lifestyles into day to day living. Most of us know the behaviours that are recommended however, there are many challenges - structural, economic and personal that impact on us on a day to day basis. The end result can be a feeling of being overwhelmed and behaviours and thoughts that we feel we cannot control. Although it is not always possible to change structures we can build personal resilience and learn to control thoughts, feelings and behaviours. I offer services to assist you to achieve your goals - by gaining control over your feelings, and building resilience in how you react.

I work with the symptoms of addiction, anxiety, depression, suicidal ideation, culture and diversity.
Welcome, I am Mathew Bergan (he, him), a therapist and counsellor for individuals. I am committed to creating a space where you feel heard, respected, and supported while exploring your experiences. My approach is about building trust so you can deepen your awareness and gain insight into the patterns shaping your life. We’ll work collaboratively to understand what’s at the core of your challenges, while also focusing on lasting change. I am skilled in supporting individuals to navigate issues involving sexuality, gender, relationships & cultural diversity. I hold a Graduate Diploma in Gestalt psychotherapy and also Brainspotting.
I work with the symptoms of addiction, anxiety, depression, suicidal ideation, culture and diversity.
Welcome, I am Mathew Bergan (he, him), a therapist and counsellor for individuals. I am committed to creating a space where you feel heard, respected, and supported while exploring your experiences. My approach is about building trust so you can deepen your awareness and gain insight into the patterns shaping your life. We’ll work collaboratively to understand what’s at the core of your challenges, while also focusing on lasting change. I am skilled in supporting individuals to navigate issues involving sexuality, gender, relationships & cultural diversity. I hold a Graduate Diploma in Gestalt psychotherapy and also Brainspotting.

I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
My interest in somatic (body awareness) therapies has developed from my experience working with pre and post natal women, and support for clients with complex trauma and nervous system disorders through the organisation FND support service Australia. I also work with families and children doing equine-assisted therapy at Heads and Tails Psychology.
I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
My interest in somatic (body awareness) therapies has developed from my experience working with pre and post natal women, and support for clients with complex trauma and nervous system disorders through the organisation FND support service Australia. I also work with families and children doing equine-assisted therapy at Heads and Tails Psychology.

Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
Nearby Anxiety Counsellors Searches for Alexandria
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.