Adults Counselling in Alexandria, NSW
My passion is to help young adults navigate through the many issues that they can face and to show people that with the right help your mental health can improve.
Hi, my name is Jade! My practice holds strong values around vulnerability, honesty and professionalism in a judgement free environment. I have offices around Sydney and also offer telehealth throughout the week. I am here to listen and guide you through your issues with expert knowledge and understanding around mental health. Reaching out to a therapist can be difficult so feel free to give me a call or email for any questions - I offer a free 15 minute phone call consultation so you can get to know me and see if we connect.
My passion is to help young adults navigate through the many issues that they can face and to show people that with the right help your mental health can improve.
Hi, my name is Jade! My practice holds strong values around vulnerability, honesty and professionalism in a judgement free environment. I have offices around Sydney and also offer telehealth throughout the week. I am here to listen and guide you through your issues with expert knowledge and understanding around mental health. Reaching out to a therapist can be difficult so feel free to give me a call or email for any questions - I offer a free 15 minute phone call consultation so you can get to know me and see if we connect.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
I work with adults on emotional self-regulation, rediscovering purpose and passion, and managing life transitions.
Many people struggle to incorporate healthy lifestyles into day to day living. Most of us know the behaviours that are recommended however, there are many challenges - structural, economic and personal that impact on us on a day to day basis. The end result can be a feeling of being overwhelmed and behaviours and thoughts that we feel we cannot control. Although it is not always possible to change structures we can build personal resilience and learn to control thoughts, feelings and behaviours. I offer services to assist you to achieve your goals - by gaining control over your feelings, and building resilience in how you react.
I work with adults on emotional self-regulation, rediscovering purpose and passion, and managing life transitions.
Many people struggle to incorporate healthy lifestyles into day to day living. Most of us know the behaviours that are recommended however, there are many challenges - structural, economic and personal that impact on us on a day to day basis. The end result can be a feeling of being overwhelmed and behaviours and thoughts that we feel we cannot control. Although it is not always possible to change structures we can build personal resilience and learn to control thoughts, feelings and behaviours. I offer services to assist you to achieve your goals - by gaining control over your feelings, and building resilience in how you react.
I have extensive experience working with adults whom are facing life changes, loss, anxiety, stress, depression, relational challenges and identity.
I am a Registered Counsellor and a Christian. My WHY: To be an empathetic listening ear, to create a space where you can reflect, process, heal, and grow. I offer faith based counselling in accordance with client's individual preferences.
I have extensive experience working with adults whom are facing life changes, loss, anxiety, stress, depression, relational challenges and identity.
I am a Registered Counsellor and a Christian. My WHY: To be an empathetic listening ear, to create a space where you can reflect, process, heal, and grow. I offer faith based counselling in accordance with client's individual preferences.
I offer individual counselling long-term or short-term, to adults and adolescents, in-person from my office or online.
Even in our deepest suffering, there is meaning to be found. When we look within, towards those aspects of ourselves and our experiences that we find most difficult, we begin to know ourselves more deeply, we broaden our capacities to bear emotional pain, and from there we are able create meaningful changes in our lives.
I offer individual counselling long-term or short-term, to adults and adolescents, in-person from my office or online.
Even in our deepest suffering, there is meaning to be found. When we look within, towards those aspects of ourselves and our experiences that we find most difficult, we begin to know ourselves more deeply, we broaden our capacities to bear emotional pain, and from there we are able create meaningful changes in our lives.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies. As an experienced trauma-sensitive yoga teacher I often incorporate somatic therapy tools and interventions in sessions to assist in nervous system regulation.
I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics.
Experienced in both individual and group therapy, I draw on a range of therapeutic modalities including ACT, DBT, Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies. As an experienced trauma-sensitive yoga teacher I often incorporate somatic therapy tools and interventions in sessions to assist in nervous system regulation.
I offer assessment and intervention for adolescents, adults, couples, and students.
I aim to provide a therapeutic space where clients can explore the possibility of change, even during difficult times. We collaboratively explore experiences, develop coping strategies, and build resilience. Therapy aims to support clients in developing strengths, learning new skills, and working towards greater balance by identifying goals, enhancing self-awareness, and initiating change. I value a strong therapeutic relationship, built on trust, respect, and mutual understanding. I assess and provide therapy for conditions such as depression, anxiety, obsessive-compulsive disorder, phobias, trauma & PTSD. I also work with couples.
I offer assessment and intervention for adolescents, adults, couples, and students.
I aim to provide a therapeutic space where clients can explore the possibility of change, even during difficult times. We collaboratively explore experiences, develop coping strategies, and build resilience. Therapy aims to support clients in developing strengths, learning new skills, and working towards greater balance by identifying goals, enhancing self-awareness, and initiating change. I value a strong therapeutic relationship, built on trust, respect, and mutual understanding. I assess and provide therapy for conditions such as depression, anxiety, obsessive-compulsive disorder, phobias, trauma & PTSD. I also work with couples.
I've worked across 3 Australian capital cities for over half a decade, working with Men, Women, High-net worth individuals and Young Adults, building careers, solving anxieties, and helping people navigate relationships.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
I've worked across 3 Australian capital cities for over half a decade, working with Men, Women, High-net worth individuals and Young Adults, building careers, solving anxieties, and helping people navigate relationships.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
“The best therapeutic experience comes from combining cutting-edge psychology with a great trusting partnership. I find it deeply meaningful to empower you, and celebrate your success as you become the best version of yourself. In the therapy room I create a space where you can open up to your vulnerabilities without fear of judgement, and my style is collaborative, relaxed and compassionate. Over my career, I’ve sought out and honed a range of therapeutic skills so that I can match my offering to what best suits you. My hope is pass on the blueprint to understanding, coping and overcoming challenges both now and in the future"
“The best therapeutic experience comes from combining cutting-edge psychology with a great trusting partnership. I find it deeply meaningful to empower you, and celebrate your success as you become the best version of yourself. In the therapy room I create a space where you can open up to your vulnerabilities without fear of judgement, and my style is collaborative, relaxed and compassionate. Over my career, I’ve sought out and honed a range of therapeutic skills so that I can match my offering to what best suits you. My hope is pass on the blueprint to understanding, coping and overcoming challenges both now and in the future"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
My therapy approach focuses on creating a safe and affirming space for all clients, and I bring compassion, empathy, and humour to my therapy sessions. I use evidence-based interventions to address a variety of mental health and psychosocial concerns, including: LGBTQIA+ identity issues, anxiety and mood disorders, ADHD management strategies, alcohol and substance use challenges, and workplace burnout. I aim to create treatment plans that address your individual needs and goals using a strengths-based and collaborative approach.
My therapy approach focuses on creating a safe and affirming space for all clients, and I bring compassion, empathy, and humour to my therapy sessions. I use evidence-based interventions to address a variety of mental health and psychosocial concerns, including: LGBTQIA+ identity issues, anxiety and mood disorders, ADHD management strategies, alcohol and substance use challenges, and workplace burnout. I aim to create treatment plans that address your individual needs and goals using a strengths-based and collaborative approach.
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
Hi there! I’m passionate about helping individuals build and sustain functional, healthy relationships – with themselves, partners, family and the world at large - while investigating meaning and identity in their lives. I work with a variety of clients including those navigating anxiety, stress, low self-esteem, life transitions and interpersonal struggles. Let's look to find opportunities for personal growth as we find our way through these challenges. There is a power in having a fellow traveller beside you on your way to getting to know yourself, and I would be honoured to accompany you for this journey.
Hi there! I’m passionate about helping individuals build and sustain functional, healthy relationships – with themselves, partners, family and the world at large - while investigating meaning and identity in their lives. I work with a variety of clients including those navigating anxiety, stress, low self-esteem, life transitions and interpersonal struggles. Let's look to find opportunities for personal growth as we find our way through these challenges. There is a power in having a fellow traveller beside you on your way to getting to know yourself, and I would be honoured to accompany you for this journey.
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected—often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, but lasting change—building self-awareness, healthier relationships, and a more meaningful life.
Many clients come to therapy feeling overwhelmed, burnt out, or emotionally disconnected—often appearing capable and in control on the outside. They may be dealing with relationship issues, family estrangement, anxiety, or questions of identity and purpose. Counselling offers a space to reflect, process difficult emotions, and reconnect with what matters. The goal isn’t just symptom relief, but lasting change—building self-awareness, healthier relationships, and a more meaningful life.
Nearby Adults Counsellors Searches for Alexandria
- Camperdown
- Chippendale
- Darlinghurst
- Darlington
- Enmore
- Erskineville
- Glebe
- Newtown
- Redfern
- Ultimo
- Waterloo
- Zetland