Acceptance and Commitment (ACT) Counselling in Alexandria, NSW
My therapy approach focuses on creating a safe and affirming space for all clients, and I bring compassion, empathy, and humour to my therapy sessions. I use evidence-based interventions to address a variety of mental health and psychosocial concerns, including: LGBTQIA+ identity issues, anxiety and mood disorders, ADHD management strategies, alcohol and substance use challenges, and workplace burnout. I aim to create treatment plans that address your individual needs and goals using a strengths-based and collaborative approach.
My therapy approach focuses on creating a safe and affirming space for all clients, and I bring compassion, empathy, and humour to my therapy sessions. I use evidence-based interventions to address a variety of mental health and psychosocial concerns, including: LGBTQIA+ identity issues, anxiety and mood disorders, ADHD management strategies, alcohol and substance use challenges, and workplace burnout. I aim to create treatment plans that address your individual needs and goals using a strengths-based and collaborative approach.
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma and emotional wounds to heal and integrate wounded parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma and emotional wounds to heal and integrate wounded parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
I aim to provide a therapeutic space where clients can explore the possibility of change, even during difficult times. We collaboratively explore experiences, develop coping strategies, and build resilience. Therapy aims to support clients in developing strengths, learning new skills, and working towards greater balance by identifying goals, enhancing self-awareness, and initiating change. I value a strong therapeutic relationship, built on trust, respect, and mutual understanding. I assess and provide therapy for conditions such as depression, anxiety, obsessive-compulsive disorder, phobias, trauma & PTSD. I also work with couples.
I aim to provide a therapeutic space where clients can explore the possibility of change, even during difficult times. We collaboratively explore experiences, develop coping strategies, and build resilience. Therapy aims to support clients in developing strengths, learning new skills, and working towards greater balance by identifying goals, enhancing self-awareness, and initiating change. I value a strong therapeutic relationship, built on trust, respect, and mutual understanding. I assess and provide therapy for conditions such as depression, anxiety, obsessive-compulsive disorder, phobias, trauma & PTSD. I also work with couples.
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
I've spent my counselling career in grief and loss, supporting clients through illness, bereavement, caring, and the various losses that come with major life transitions. I'm not into toxic positivity – sometimes life really is hard – but I can offer a space to laugh and cry and rage and vent, and find ways together to keep moving forward.
I've spent my counselling career in grief and loss, supporting clients through illness, bereavement, caring, and the various losses that come with major life transitions. I'm not into toxic positivity – sometimes life really is hard – but I can offer a space to laugh and cry and rage and vent, and find ways together to keep moving forward.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
I'm a Clinical Psychologist providing psychological therapy to individuals aged around 16 and above, practicing in Surry Hills, Sydney (Close to Central Station) for in person sessions as well as Telehealth. Obsessive Compulsive Disorder / OCD treatment is a focus in my clinic. I also have years of experience in treating people with relationship/interpersonal and life transition related difficulties, health concerns, self-doubt, overthinking, depression and anxiety. I work collaboratively to assist people in developing skills to find resilience and approach life feeling more capable, self compassionate and connected.
I'm a Clinical Psychologist providing psychological therapy to individuals aged around 16 and above, practicing in Surry Hills, Sydney (Close to Central Station) for in person sessions as well as Telehealth. Obsessive Compulsive Disorder / OCD treatment is a focus in my clinic. I also have years of experience in treating people with relationship/interpersonal and life transition related difficulties, health concerns, self-doubt, overthinking, depression and anxiety. I work collaboratively to assist people in developing skills to find resilience and approach life feeling more capable, self compassionate and connected.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world. Not having the supports we needed along the way may have also lead us to cope in unhealthy ways, all while searching for ease and peace. Unique to us all, unresolved pain and disconnection can feel too complex or overwhelming to face by ourselves. For many, a range of bio-psycho-social issues develop, including anxiety, depression, loss of motivation, interpersonal conflicts or a negative view of self or the world. So how do we begin to identify and learn healthier ways of coping and reconnecting with the self?
It is said that the trauma we experienced in our past can inform the way we learn to experience our current world. Not having the supports we needed along the way may have also lead us to cope in unhealthy ways, all while searching for ease and peace. Unique to us all, unresolved pain and disconnection can feel too complex or overwhelming to face by ourselves. For many, a range of bio-psycho-social issues develop, including anxiety, depression, loss of motivation, interpersonal conflicts or a negative view of self or the world. So how do we begin to identify and learn healthier ways of coping and reconnecting with the self?
Jing is a dedicated child psychologist with extensive experience supporting children in home, school, and clinical settings. He works closely with families and educators to deliver compassionate, individualised psychological interventions tailored to each child’s unique needs. Jing’s warm, patient, and practical approach fosters resilience and supports the development of essential life skills. His ability to build meaningful connections allows him to make a lasting positive impact on the children and families he supports. Jing is fluent in English and Chinese (Mandarin), enhancing his ability to engage with diverse communities.
Jing is a dedicated child psychologist with extensive experience supporting children in home, school, and clinical settings. He works closely with families and educators to deliver compassionate, individualised psychological interventions tailored to each child’s unique needs. Jing’s warm, patient, and practical approach fosters resilience and supports the development of essential life skills. His ability to build meaningful connections allows him to make a lasting positive impact on the children and families he supports. Jing is fluent in English and Chinese (Mandarin), enhancing his ability to engage with diverse communities.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Alexandria
- Camperdown
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- Glebe
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- Ultimo
- Waterloo
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