Pregnancy, Prenatal, Postpartum Counselling in Albion Park, NSW
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
Hi, I'm Cecilia (she/her). I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations. I have been working in private practice since 2021 and am grateful for the opportunity to do the work that I do. I admire the strength it takes to be vulnerable and value building a safe and compassionate relationship with clients where they can feel supported to explore their challenges. I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
Hi, I'm Cecilia (she/her). I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations. I have been working in private practice since 2021 and am grateful for the opportunity to do the work that I do. I admire the strength it takes to be vulnerable and value building a safe and compassionate relationship with clients where they can feel supported to explore their challenges. I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
I’m a Clinical Psychologist with over 25 years’ experience. I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy. I am a Level 3 Gottman Relationship Therapist and qualified in providing EMDR & EMDR 2.0 therapies.
I’m a Clinical Psychologist with over 25 years’ experience. I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy. I am a Level 3 Gottman Relationship Therapist and qualified in providing EMDR & EMDR 2.0 therapies.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
More Therapists Nearby
I work with perinatal clients, including expectant and new mums, alongside children and adolescents experiencing anxiety, burnout, overwhelm, parenting stress and emotional regulation challenges.
Through compassionate and supportive evidence based psychological support via telehealth, I create a safe space where clients can feel heard, understood and supported without judgement. I work collaboratively with clients to build practical coping strategies, strengthen emotional wellbeing and improve confidence in managing life’s challenges.
I work with perinatal clients, including expectant and new mums, alongside children and adolescents experiencing anxiety, burnout, overwhelm, parenting stress and emotional regulation challenges.
Through compassionate and supportive evidence based psychological support via telehealth, I create a safe space where clients can feel heard, understood and supported without judgement. I work collaboratively with clients to build practical coping strategies, strengthen emotional wellbeing and improve confidence in managing life’s challenges.
I am passionate about the pregnancy, postpartum, and parenting space and I offer a warm and collaborative environment to address any issues at hand.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
I am passionate about the pregnancy, postpartum, and parenting space and I offer a warm and collaborative environment to address any issues at hand.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
I support soon-to-be, longing-to-be or seasoned parents through pre-conception, pregnancy, birth, postpartum and beyond.
I can help with: antenatal and postnatal depression/anxiety, childbirth trauma, fertility support, pregnancy and infancy loss, relationship difficulties (partner or extended family dynamics), Matrescence: support on your journey of 'becoming' a mother, parent-child attachment. If you're unsure if we'd be a good fit, please don't hesitate to reach out.
I support soon-to-be, longing-to-be or seasoned parents through pre-conception, pregnancy, birth, postpartum and beyond.
I can help with: antenatal and postnatal depression/anxiety, childbirth trauma, fertility support, pregnancy and infancy loss, relationship difficulties (partner or extended family dynamics), Matrescence: support on your journey of 'becoming' a mother, parent-child attachment. If you're unsure if we'd be a good fit, please don't hesitate to reach out.
I offer individual therapy for adults and adolescents, with a particular interest in eating disorders and perinatal mental health.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported.
My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
I offer individual therapy for adults and adolescents, with a particular interest in eating disorders and perinatal mental health.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported.
My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Feeling stuck at a crossroads or overwhelmed by old patterns? You deserve more than just a listening ear. As an Accredited Mental Health Social Worker, I provide a deep, transformative space to help you reclaim your voice and move from a state of overwhelm to one of clarity. My approach balances clinical expertise with deep respect for your personal values. I specialize in supporting adults (16+) navigating relationship stress, burnout, trauma, and addiction. By integrating holistic tools, I bridge the gap between where you are and who you want to be. Your journey toward healing starts here. Let’s connect and help you bloom.
Feeling stuck at a crossroads or overwhelmed by old patterns? You deserve more than just a listening ear. As an Accredited Mental Health Social Worker, I provide a deep, transformative space to help you reclaim your voice and move from a state of overwhelm to one of clarity. My approach balances clinical expertise with deep respect for your personal values. I specialize in supporting adults (16+) navigating relationship stress, burnout, trauma, and addiction. By integrating holistic tools, I bridge the gap between where you are and who you want to be. Your journey toward healing starts here. Let’s connect and help you bloom.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
Charlotte is a down-to-earth, Wollongong & Sydney-based psychologist. She empowers people to take responsibility for their mental health, find their wisdom & guide them towards the life they want to lead. Charlotte’s approach is holistic, she bridges Western science with Eastern healing techniques. Known for her bold approach, she is able to see the best in people. Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing. Her approach is not a band-aid fix. She gets the full picture of your health and delves beneath the surface to support you to make lifelong sustainable changes.
Charlotte is a down-to-earth, Wollongong & Sydney-based psychologist. She empowers people to take responsibility for their mental health, find their wisdom & guide them towards the life they want to lead. Charlotte’s approach is holistic, she bridges Western science with Eastern healing techniques. Known for her bold approach, she is able to see the best in people. Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing. Her approach is not a band-aid fix. She gets the full picture of your health and delves beneath the surface to support you to make lifelong sustainable changes.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
FSA Psychology, based in Shellharbour, offers both in-person and telehealth services, delivering compassionate support to children, adolescents and adults through Psychological intervention and Assessment. With clinical expertise in mental health, our team is committed to meeting you exactly where you are, both emotionally and personally. Whether you're facing challenging emotions or behaviours, we’re here to help you make sense of them and develop practical, effective strategies to move forward with confidence.
FSA Psychology, based in Shellharbour, offers both in-person and telehealth services, delivering compassionate support to children, adolescents and adults through Psychological intervention and Assessment. With clinical expertise in mental health, our team is committed to meeting you exactly where you are, both emotionally and personally. Whether you're facing challenging emotions or behaviours, we’re here to help you make sense of them and develop practical, effective strategies to move forward with confidence.
I work with adolescents and adults who may be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or struggling with anxiety, trauma, relationship difficulties, self-esteem concerns and life transitions. I have experience working with Medicare, private, DVA and WorkCover clients, including current and former first responders, defence personnel and frontline workers.
I work with adolescents and adults who may be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or struggling with anxiety, trauma, relationship difficulties, self-esteem concerns and life transitions. I have experience working with Medicare, private, DVA and WorkCover clients, including current and former first responders, defence personnel and frontline workers.
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
Hi I’m Kate. With over 20 years of experience working alongside individuals, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
Hi I’m Kate. With over 20 years of experience working alongside individuals, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Albion Park
- Balgownie
- Bowral
- Corrimal
- Dapto
- Fairy Meadow
- Figtree
- Kiama
- North Wollongong
- Russell Vale
- Shellharbour
- Wollongong
- Woonona
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.