Counselling in Albion Park, NSW
Do you ever feel stuck or caught in cycles that feel impossible to shift? Do you find yourself weighed down by self-doubt, painful past experiences, or emotions that feel overwhelming? For children and young people, this can show up as withdrawal, intense emotions or behaviours that feel unpredictable or hard to understand. For adults, it might feel like self-sabotage, repeated setbacks or uncertainty about what needs to change. You may sense that something needs to shift but feel unsure of where to begin?
Do you ever feel stuck or caught in cycles that feel impossible to shift? Do you find yourself weighed down by self-doubt, painful past experiences, or emotions that feel overwhelming? For children and young people, this can show up as withdrawal, intense emotions or behaviours that feel unpredictable or hard to understand. For adults, it might feel like self-sabotage, repeated setbacks or uncertainty about what needs to change. You may sense that something needs to shift but feel unsure of where to begin?
I specialize in working with adults with ADHD, anxiety & people pleasing tendencies who want to understand their brain, learn to build confidence, set boundaries and improve their mindset. I am passionate about supporting all humans to achieve their goals and chase their dreams, doing it their unique way.
I specialize in working with adults with ADHD, anxiety & people pleasing tendencies who want to understand their brain, learn to build confidence, set boundaries and improve their mindset. I am passionate about supporting all humans to achieve their goals and chase their dreams, doing it their unique way.
I’m a forensic psychologist specialising in assessing and treating neurodivergent clients (ADHD and Autism). I work from a trauma informed, neurodiverse affirming approach using CBT and DBT principles.
I’m a forensic psychologist specialising in assessing and treating neurodivergent clients (ADHD and Autism). I work from a trauma informed, neurodiverse affirming approach using CBT and DBT principles.
I am Accredited Mental Health Social Worker(AMHSW)
registered with the Australian Association of Social Workers (AASW). I also have a Master’s degree in counselling and Psychotherapy. With over 10 years post graduate experience working with families and expertise in the field of Child Protection, Disability, Mental Health, Aged Care and Drug and Alcohol services.I provide a safe and supportive environment for individuals to explore their issues, develop coping strategies, and work towards a better understanding of their circumstances. I support my clients to forge forward focusing on the better version of themselves.
I am Accredited Mental Health Social Worker(AMHSW)
registered with the Australian Association of Social Workers (AASW). I also have a Master’s degree in counselling and Psychotherapy. With over 10 years post graduate experience working with families and expertise in the field of Child Protection, Disability, Mental Health, Aged Care and Drug and Alcohol services.I provide a safe and supportive environment for individuals to explore their issues, develop coping strategies, and work towards a better understanding of their circumstances. I support my clients to forge forward focusing on the better version of themselves.
The AuDHD Social Worker - ADHD and Autism
Social Worker, AMHSW
1 Endorsed
Online Only
Waitlist for new clients
Hi there, I’m Rachel! I’m so glad you’re here. I understand how isolating and overwhelming it can feel to navigate life after a late-in-life ADHD, Autism, or AuDHD diagnosis. Finding support that truly fits your needs can be a challenge, and it’s frustrating when strategies don’t work or feel impossible to implement. You might find yourself asking, “What’s the point of a diagnosis if nothing changes?”
Hi there, I’m Rachel! I’m so glad you’re here. I understand how isolating and overwhelming it can feel to navigate life after a late-in-life ADHD, Autism, or AuDHD diagnosis. Finding support that truly fits your needs can be a challenge, and it’s frustrating when strategies don’t work or feel impossible to implement. You might find yourself asking, “What’s the point of a diagnosis if nothing changes?”
Hudson Counselling Aims to Empowering You to Navigate Life’s Challenges.
I partner with you, focusing on your unique needs while recognizing that flexibility is key to effective therapy. My approach is client-centered with an interconnecting systems focus—because we are shaped by the things we interact with.
I offer individual and couples counselling, integrating focused psychological strategies and evidence-based approaches to help you identify and problem-solve issues in your life and relationships.
Hudson Counselling Aims to Empowering You to Navigate Life’s Challenges.
I partner with you, focusing on your unique needs while recognizing that flexibility is key to effective therapy. My approach is client-centered with an interconnecting systems focus—because we are shaped by the things we interact with.
I offer individual and couples counselling, integrating focused psychological strategies and evidence-based approaches to help you identify and problem-solve issues in your life and relationships.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
As an Accredited Mental Health Social Worker, with a B Social Work, a Master in Counselling SW from the UNSW and over 20 years of experience in various sectors including mental health, addiction, child protection, domestic violence, and family work, I bring a comprehensive and compassionate approach to my work. My practice is particularly geared towards addressing issues like trauma, anxiety, depression, grief and loss, and problematic substance use. I employ a range of therapeutic techniques, such as EMDR, DBT, CBT, IPT, Narrative Therapy, Couple and Family Systems Therapy.
Hi, I’m Abbey Orchard, a psychologist who supports people to better understand themselves, reconnect with their strengths, and create lives that truly work for them. I aim to collaborate with you to find sustainable strategies and ways of living that support you without asking you to change who you are.
Hi, I’m Abbey Orchard, a psychologist who supports people to better understand themselves, reconnect with their strengths, and create lives that truly work for them. I aim to collaborate with you to find sustainable strategies and ways of living that support you without asking you to change who you are.
Now accepting new clients. If you’re exhausted from feeling overwhelmed by anxiety, stuck in patterns of low self-worth, trauma, or painful relationships, you’re not alone. Temporary fixes can leave those wounds open, making it hard to trust yourself or others. Together, we’ll face the root causes of your pain, not just the surface symptoms and build tools that help you break free for good. If you’re ready to stop surviving and start healing, book a free 30-minute consultation.
Now accepting new clients. If you’re exhausted from feeling overwhelmed by anxiety, stuck in patterns of low self-worth, trauma, or painful relationships, you’re not alone. Temporary fixes can leave those wounds open, making it hard to trust yourself or others. Together, we’ll face the root causes of your pain, not just the surface symptoms and build tools that help you break free for good. If you’re ready to stop surviving and start healing, book a free 30-minute consultation.
Hello! In searching for a psychologist you are making a brave step towards meeting the needs of yourself or your loved one. It is important that you connect with whichever psychologist you choose and feel mutual trust and respect while working together. I particularly enjoy working with children, teens and families and have felt rewarded in my role in helping them move forward on their journeys. I also offer Virtual Reality therapy which many clients find engaging and is very effecting in building skills in people on the Autism Spectrum.
Hello! In searching for a psychologist you are making a brave step towards meeting the needs of yourself or your loved one. It is important that you connect with whichever psychologist you choose and feel mutual trust and respect while working together. I particularly enjoy working with children, teens and families and have felt rewarded in my role in helping them move forward on their journeys. I also offer Virtual Reality therapy which many clients find engaging and is very effecting in building skills in people on the Autism Spectrum.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma. I can work with neurodiverse people and have over 18 years experience working with families and people in crisis. I endeavour to make genuine connections with you so you feel safe and supported to explore yourself and empower you to contribute to your own solutions.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma. I can work with neurodiverse people and have over 18 years experience working with families and people in crisis. I endeavour to make genuine connections with you so you feel safe and supported to explore yourself and empower you to contribute to your own solutions.
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
I’m a Clinical Psychologist with over 25 years’ experience. I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy. I am a Level 3 Gottman Relationship Therapist and qualified in providing EMDR therapy.
I’m a Clinical Psychologist with over 25 years’ experience. I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy. I am a Level 3 Gottman Relationship Therapist and qualified in providing EMDR therapy.
My goal for you is to provide the space to work through relational patterns and traumas - often to a new place of being with yourself and others with peace and awakening. I work with individuals and couples, who feel a need to sort out their inner world - their emotions, thoughts, relationships and behaviours; or just simply feel the need to talk and to unravel and connect more deeply with themselves.
My goal for you is to provide the space to work through relational patterns and traumas - often to a new place of being with yourself and others with peace and awakening. I work with individuals and couples, who feel a need to sort out their inner world - their emotions, thoughts, relationships and behaviours; or just simply feel the need to talk and to unravel and connect more deeply with themselves.
I am a registered art therapist with anzacata. My bread and butter is autism, adhd, trauma and psychosocial disability. I work out of a consulting room at phytness healthcare dapto, to provide art psychotherapy to both people with a disability and the general public in both individual and small group sessions. We have access to a laser cutter, 3d printer, sublimation printer, craft cutting machine such as a cricut, inkjet printer, laser printer, laminator, heat press, 3d printing pens, and are getting new craft tech regularly, so if you are a bit more techy than you are arty we might be the studio for you.
I am a registered art therapist with anzacata. My bread and butter is autism, adhd, trauma and psychosocial disability. I work out of a consulting room at phytness healthcare dapto, to provide art psychotherapy to both people with a disability and the general public in both individual and small group sessions. We have access to a laser cutter, 3d printer, sublimation printer, craft cutting machine such as a cricut, inkjet printer, laser printer, laminator, heat press, 3d printing pens, and are getting new craft tech regularly, so if you are a bit more techy than you are arty we might be the studio for you.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
Hi, I'm Cecilia (she/her). I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations. I have been working in private practice since 2021 and am grateful for the opportunity to do the work that I do. I admire the strength it takes to be vulnerable and value building a safe and compassionate relationship with clients where they can feel supported to explore their challenges. I have a particular interest in anxiety disorders, OCD, trauma/complex trauma and pre and post-natal difficulties.
Hi, I'm Cecilia (she/her). I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations. I have been working in private practice since 2021 and am grateful for the opportunity to do the work that I do. I admire the strength it takes to be vulnerable and value building a safe and compassionate relationship with clients where they can feel supported to explore their challenges. I have a particular interest in anxiety disorders, OCD, trauma/complex trauma and pre and post-natal difficulties.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
More Therapists Nearby
My areas of expertise include anxiety, personality disorders, drug and alcohol dependence, trauma, self-harm and suicide. I am also experienced working with anger, depression, self-identity and communication/ assertiveness skills, relationship issues and eating disorders.
My areas of expertise include anxiety, personality disorders, drug and alcohol dependence, trauma, self-harm and suicide. I am also experienced working with anger, depression, self-identity and communication/ assertiveness skills, relationship issues and eating disorders.
How does your Therapist compare?
Number of Counsellors in Albion Park, NSW
10+
Average cost per session
$175
Counsellors in Albion Park, NSW who prioritize treating:
| 89% | Anxiety |
| 79% | Depression |
| 68% | Relationship Issues |
| 68% | Coping Skills |
| 68% | Stress |
| 63% | Trauma and PTSD |
| 63% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | NDIS |
| 56% | Medicare Rebates |
| 44% | Other |
How Counsellors in Albion Park, NSW see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Albion Park?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.