Psychologists and Therapists in Abbotsford, NSW
You may be carrying pain that's hard to put into words. Perhaps it's the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn't seem to shift. Maybe you've spent years trying to hold everything together, all while feeling like you're falling apart inside. You're tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness. That's where we begin.
You may be carrying pain that's hard to put into words. Perhaps it's the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn't seem to shift. Maybe you've spent years trying to hold everything together, all while feeling like you're falling apart inside. You're tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness. That's where we begin.
More Therapists Nearby
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Looking for gentle, grounded support through life’s challenges?
Whatever you’re navigating right now, my aim is to help you find understanding, build resilience, and move forward in a way that feels natural and empowering.
I work with individuals experiencing a wide range of concerns — including depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness challenges, weight concerns, and general life stressors.
My approach places a strong focus on nervous system regulation, anxiety support, and stress reduction.
Looking for gentle, grounded support through life’s challenges?
Whatever you’re navigating right now, my aim is to help you find understanding, build resilience, and move forward in a way that feels natural and empowering.
I work with individuals experiencing a wide range of concerns — including depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness challenges, weight concerns, and general life stressors.
My approach places a strong focus on nervous system regulation, anxiety support, and stress reduction.
Therapy doesn't always have to take place within four walls. For some people, being outdoors makes it easier to slow down, breathe, and begin talking about what feels difficult. This is why I offer walk-and-talk therapy in natural outdoor settings, alongside online sessions, giving you the opportunity to choose the environment that feels most comfortable and supportive.
I offer integrative psychotherapy for adults and young people aged 14 and over. My approach is person-centred, trauma-informed, and grounded in an understanding of the connection between the mind, body, and nervous system.
Therapy doesn't always have to take place within four walls. For some people, being outdoors makes it easier to slow down, breathe, and begin talking about what feels difficult. This is why I offer walk-and-talk therapy in natural outdoor settings, alongside online sessions, giving you the opportunity to choose the environment that feels most comfortable and supportive.
I offer integrative psychotherapy for adults and young people aged 14 and over. My approach is person-centred, trauma-informed, and grounded in an understanding of the connection between the mind, body, and nervous system.
I am a Clinical Psychologist who works collaboratively with adults to provide a warm, thoughtful, and non-judgemental therapy space. Together, we can make sense of your difficulties, explore patterns that may be contributing to them, and deepen your understanding of yourself and your relationships.
I work primarily from a psychodynamic framework, while drawing on Cognitive Behavioural Therapy (CBT) and other approaches to suit each person’s needs. Where possible, I work with people not only on managing symptoms but also on addressing the causes underlying these symptoms.
I am a Clinical Psychologist who works collaboratively with adults to provide a warm, thoughtful, and non-judgemental therapy space. Together, we can make sense of your difficulties, explore patterns that may be contributing to them, and deepen your understanding of yourself and your relationships.
I work primarily from a psychodynamic framework, while drawing on Cognitive Behavioural Therapy (CBT) and other approaches to suit each person’s needs. Where possible, I work with people not only on managing symptoms but also on addressing the causes underlying these symptoms.
Does busyness, exhaustion or anxiety mean you don’t have the energy to be living as you hope for yourself? Have you experienced trauma or are going through big transitions that feel overwhelming? Is being a parent leaving you at your wit's end? Perhaps your relationship is struggling and you long to feel like a team and have more understanding of and for each other. Jo is passionate about helping individuals, families and couples find a way forward that is right for you.
Does busyness, exhaustion or anxiety mean you don’t have the energy to be living as you hope for yourself? Have you experienced trauma or are going through big transitions that feel overwhelming? Is being a parent leaving you at your wit's end? Perhaps your relationship is struggling and you long to feel like a team and have more understanding of and for each other. Jo is passionate about helping individuals, families and couples find a way forward that is right for you.
My therapeutic approach is trauma-informed, culturally responsive, neurodiverse-affirming, strengths-based and client-centred, creating a safe and supportive space for meaningful healing.
As a somatic therapist (body-based), I utilize and draw from a broad range of evidence-based practice and frameworks including; EMDR, Polyvagal theory, Herman's trauma recovery model, Cultural Stress Theory, CBT, ACT, Narrative Therapy, and Parts-informed models.
From this approach, I'm known to be honest and open as well as direct in my communication style (which my own neurodiversity often assists with unintentionally).
My therapeutic approach is trauma-informed, culturally responsive, neurodiverse-affirming, strengths-based and client-centred, creating a safe and supportive space for meaningful healing.
As a somatic therapist (body-based), I utilize and draw from a broad range of evidence-based practice and frameworks including; EMDR, Polyvagal theory, Herman's trauma recovery model, Cultural Stress Theory, CBT, ACT, Narrative Therapy, and Parts-informed models.
From this approach, I'm known to be honest and open as well as direct in my communication style (which my own neurodiversity often assists with unintentionally).
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
I work with adults navigating anxiety, chronic stress, emotional overwhelm, trauma and intrusive memories, low mood and depression, grief and loss, identity and self-realisation issues, life transitions, and relationship patterns, including difficulties that are hard to put into words.
I work with adults navigating anxiety, chronic stress, emotional overwhelm, trauma and intrusive memories, low mood and depression, grief and loss, identity and self-realisation issues, life transitions, and relationship patterns, including difficulties that are hard to put into words.
As a counsellor, Amalia supports clients through various methods tailored to their unique needs. She offers individual, and family counselling to address relationship issues, complex trauma, emotional challenges, behavioural issues and parenting concerns. Amalia has over 20 years of experience in the helping profession working with child protection, out-of-home care, disabilities and mental health agencies providing services to vulnerable individuals who are seeking to heal from life's adverse experiences.
As a counsellor, Amalia supports clients through various methods tailored to their unique needs. She offers individual, and family counselling to address relationship issues, complex trauma, emotional challenges, behavioural issues and parenting concerns. Amalia has over 20 years of experience in the helping profession working with child protection, out-of-home care, disabilities and mental health agencies providing services to vulnerable individuals who are seeking to heal from life's adverse experiences.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for over ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for over ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
There are so many different reasons people have for wanting to seek therapy, and it can be daunting to look for help. My approach is warm and empathic. I like to work collaboratively with clients to explore what has been troubling you, to gain insights together as to what contributes to these feelings and where your difficulties may have stemmed from. My work is supportive, confidential and consistent. Ultimately, I hope to work with you to enable you to live a fuller, happier life that feels more satisfying to you.
There are so many different reasons people have for wanting to seek therapy, and it can be daunting to look for help. My approach is warm and empathic. I like to work collaboratively with clients to explore what has been troubling you, to gain insights together as to what contributes to these feelings and where your difficulties may have stemmed from. My work is supportive, confidential and consistent. Ultimately, I hope to work with you to enable you to live a fuller, happier life that feels more satisfying to you.
Expertise in treatment of Obsessive Compulsive Disorder and Attention-deficit hyperactivity disorder in adults. Adult mental health.
Expertise in treatment of Obsessive Compulsive Disorder and Attention-deficit hyperactivity disorder in adults. Adult mental health.
Through understanding and engaging with difficult memories and experiences from the past, more space becomes possible for spontaneity, free from anxiety and self-denigration, a genuine ability to respond more fully, in the present, to those people close to you and in work situations. Rather than reacting in old and unhelpful ways, through a supportive therapeutic relationship where difficult issues can be thought about and talked through together, new conscious choices for your life are possible and energy and full potential realised.
Through understanding and engaging with difficult memories and experiences from the past, more space becomes possible for spontaneity, free from anxiety and self-denigration, a genuine ability to respond more fully, in the present, to those people close to you and in work situations. Rather than reacting in old and unhelpful ways, through a supportive therapeutic relationship where difficult issues can be thought about and talked through together, new conscious choices for your life are possible and energy and full potential realised.
I am a Zurich-trained Jungian Analyst and I enjoy working with a very wide range of clients. Over my decades in practice, this has included medical and aviation professionals (who sometimes have a hard time finding a safe space to talk), gay and lesbian clients, those facing death - their own or that of someone close, and those men and women, sometimes quite young, trying to find themselves and stay true whilst making their way in a confusing and demanding world. Artists and writers are also very welcome.
I am a Zurich-trained Jungian Analyst and I enjoy working with a very wide range of clients. Over my decades in practice, this has included medical and aviation professionals (who sometimes have a hard time finding a safe space to talk), gay and lesbian clients, those facing death - their own or that of someone close, and those men and women, sometimes quite young, trying to find themselves and stay true whilst making their way in a confusing and demanding world. Artists and writers are also very welcome.
Brenda enjoys working with adults, young people and families in different settings. Her lived experience in supporting people with mental health issues and physical disabilities has contributed to her empathic, non-judgmental and respectful aptitudes. Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, self-esteem, grief and loss, emotional and spiritual abuse, trauma and anxiety,
Brenda enjoys working with adults, young people and families in different settings. Her lived experience in supporting people with mental health issues and physical disabilities has contributed to her empathic, non-judgmental and respectful aptitudes. Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, self-esteem, grief and loss, emotional and spiritual abuse, trauma and anxiety,
You may appear capable and successful, yet privately feel exhausted, overwhelmed or disconnected from yourself and those closest to you. I provide counselling for individuals and couples in Sydney CBD experiencing anxiety, stress and burnout, workplace pressure, overthinking, relationship issues, infidelity and major life transitions. You may be functioning well on the outside while feeling that you can’t talk honestly about what is really happening. Perhaps you’re no longer sure who you are, what you want or where your life is heading, and you’d like the space to begin figuring that out.
You may appear capable and successful, yet privately feel exhausted, overwhelmed or disconnected from yourself and those closest to you. I provide counselling for individuals and couples in Sydney CBD experiencing anxiety, stress and burnout, workplace pressure, overthinking, relationship issues, infidelity and major life transitions. You may be functioning well on the outside while feeling that you can’t talk honestly about what is really happening. Perhaps you’re no longer sure who you are, what you want or where your life is heading, and you’d like the space to begin figuring that out.
My approach is practical, compassionate and collaborative, knowing when to deeply listening, and when to support you with tangible tools to cope with life's challenges. I am trained in a range of evidence-based therapies, including CBT, ACT, DBT, EMDR, Schema Therapy and Somatic modalities - most often integrating approaches based on your individual needs and goals. I am known for my warm, thoughtful and down-to-earth style, bringing authenticity and at times humour into my work. Together we can explore patterns, understand the experiences that have shaped you, & identify new ways of responding to difficulties.
My approach is practical, compassionate and collaborative, knowing when to deeply listening, and when to support you with tangible tools to cope with life's challenges. I am trained in a range of evidence-based therapies, including CBT, ACT, DBT, EMDR, Schema Therapy and Somatic modalities - most often integrating approaches based on your individual needs and goals. I am known for my warm, thoughtful and down-to-earth style, bringing authenticity and at times humour into my work. Together we can explore patterns, understand the experiences that have shaped you, & identify new ways of responding to difficulties.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
How does your Therapist compare?
Number of Psychologists and Therapists in Abbotsford, NSW
< 10
Psychologists and Therapists in Abbotsford, NSW who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Chronic Pain |
| 100% | Dissociative Disorders (DID) |
| 100% | Personality Disorders |
| 100% | Obsessive-Compulsive (OCD) |
Top 3 insurances accepted
| 100% | Bupa |
| 100% | CUA Health |
| 100% | GMHBA |
How Psychologists and Therapists in Abbotsford, NSW see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Abbotsford?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.