Acceptance and Commitment (ACT) Psychologists and Therapists in Enmore, NSW
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
Hi, I'm Patrick. I'm a clinical psychologist passionate about offering thoughtful, affirming care for people who are navigating life with depth, insight, and complexity.
As a Queer person from a culturally diverse background, I know how hard it can be to find a therapist who truly understands identity, intersectionality, and the broader systems we move through. My practice is built on the belief that mental health support should feel safe, empowering, and free from judgment. I enjoy working with people who are self-reflective, curious, and ready to invest in their growth.
My ideal client is anyone who has decided they want to slow down, look inwards, and make better sense of their experience. Life throws all sorts of challenges our way, and I want to help you navigate whatever you want support in.
I want to meet you where you are at and help get you where you want to go. You are the expert in your life, and my goal is to help bring new perspectives and ideas to help you decide what is best for you.
Depending on your goals, this can be anything from managing symptoms and presenting issues, to digging deeper into the learned patterns that shape our lives.
My ideal client is anyone who has decided they want to slow down, look inwards, and make better sense of their experience. Life throws all sorts of challenges our way, and I want to help you navigate whatever you want support in.
I want to meet you where you are at and help get you where you want to go. You are the expert in your life, and my goal is to help bring new perspectives and ideas to help you decide what is best for you.
Depending on your goals, this can be anything from managing symptoms and presenting issues, to digging deeper into the learned patterns that shape our lives.
I support adults, older adults and teenagers experiencing grief, loss, bereavement, trauma, migration, and major life transitions. Many come after the death of a loved one. Others grieve something less visible but just as real: a relationship, a sense of home, an identity, or a version of themselves that feels lost. Some live with anxiety, depression, complex trauma, existential questions about life meaning and mortality. I work with neurodivergent individuals in an affirming way. I also work with French-speaking clients and people navigating relocation across all states and territories in Australia.
I support adults, older adults and teenagers experiencing grief, loss, bereavement, trauma, migration, and major life transitions. Many come after the death of a loved one. Others grieve something less visible but just as real: a relationship, a sense of home, an identity, or a version of themselves that feels lost. Some live with anxiety, depression, complex trauma, existential questions about life meaning and mortality. I work with neurodivergent individuals in an affirming way. I also work with French-speaking clients and people navigating relocation across all states and territories in Australia.
Together we build insight, emotional awareness, and practical skills for more secure and satisfying connections, drawing on CBT, schema therapy, DBT, ACT, and Gottman-informed work
You may be noticing the same difficult patterns playing out in your relationships, work, or emotional life, such as repeated relationship breakdowns, conflict with others, or feeling overwhelmed, shut down, or unsure how to change. You are likely thoughtful and curious about yourself, yet confused about why these patterns exist or where they came from. You want to understand yourself more deeply and find ways to relate to others with more confidence and ease.
Together we build insight, emotional awareness, and practical skills for more secure and satisfying connections, drawing on CBT, schema therapy, DBT, ACT, and Gottman-informed work
You may be noticing the same difficult patterns playing out in your relationships, work, or emotional life, such as repeated relationship breakdowns, conflict with others, or feeling overwhelmed, shut down, or unsure how to change. You are likely thoughtful and curious about yourself, yet confused about why these patterns exist or where they came from. You want to understand yourself more deeply and find ways to relate to others with more confidence and ease.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
From there, we may explore problems and issues together through using a range of therapeutic modes, including for example: ACT and CBT to help you manage negative thoughts; DBT to help you managing distress, overwhelm and the urges and cravings of addiction.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
From there, we may explore problems and issues together through using a range of therapeutic modes, including for example: ACT and CBT to help you manage negative thoughts; DBT to help you managing distress, overwhelm and the urges and cravings of addiction.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution Focused Therapy and Mindfulness Strategies.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution Focused Therapy and Mindfulness Strategies.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life.
I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life.
I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I use a range of therapies, but primarily use Acceptance and Commitment Therapy ( ACT) as it addresses the needs of the whole person.
I have over 20 years working with teens and adults in providing direct care to disabled and able bodied adults as a carer and psychologist. I help people with a wide range of issues: Depression, Anxiety, Substance Use, Loss and Grief, PTSD, Work Cover (SIRA accredited), and Compulsory Third Party.
I use a range of therapies, but primarily use Acceptance and Commitment Therapy ( ACT) as it addresses the needs of the whole person.
I have over 20 years working with teens and adults in providing direct care to disabled and able bodied adults as a carer and psychologist. I help people with a wide range of issues: Depression, Anxiety, Substance Use, Loss and Grief, PTSD, Work Cover (SIRA accredited), and Compulsory Third Party.
I integrate therapeutic approaches including Mindfulness, ACT, Somatic (body-based) Therapy, Psychodynamic theory, EMDR and Internal Family Systems .
I'm a therapist here to help you feel more comfy and at home in your mind, body and the world around you. We will explore concerns, overcome stressful life events, release unhelpful patterns and tap into the strength and clarity you hold within. Genuine collaboration, curiosity, creativity and humour are the values that flavour my approach.
As a queer, neurodivergent therapist, I recognise the unique strengths and challenges of those who might not fit the general mould. Join me via Zoom, in-person or a stroll in the park for walk-and-talk therapy. I work with adolescents and adults of all backgrounds.
I integrate therapeutic approaches including Mindfulness, ACT, Somatic (body-based) Therapy, Psychodynamic theory, EMDR and Internal Family Systems .
I'm a therapist here to help you feel more comfy and at home in your mind, body and the world around you. We will explore concerns, overcome stressful life events, release unhelpful patterns and tap into the strength and clarity you hold within. Genuine collaboration, curiosity, creativity and humour are the values that flavour my approach.
As a queer, neurodivergent therapist, I recognise the unique strengths and challenges of those who might not fit the general mould. Join me via Zoom, in-person or a stroll in the park for walk-and-talk therapy. I work with adolescents and adults of all backgrounds.
EMDR, Schema Therapy and ACT are the most common modalities used in sessions, though through exploration in the first few sessions which direction is best suited will be worked out together in line with your goals/what you would like.
Please know: I am currently not taking on any clients.
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
EMDR, Schema Therapy and ACT are the most common modalities used in sessions, though through exploration in the first few sessions which direction is best suited will be worked out together in line with your goals/what you would like.
Please know: I am currently not taking on any clients.
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
More Therapists Nearby
At Mind Matters we mainly work with clients who seek therapy to address areas of their lives that are weighing them down - from a relationship breakdown, to a toxic workplace, to anxiety, to depression, to low self-worth. Psychologists can help encourage positive changes through support, psycho-education, developing healthy coping strategies, changing unhelpful thoughts and behaviours. At Mind Matters psychology we are focused on providing the highest level of service to our clients, from the first email/call and throughout all your visits within in our purpose build terrace.
At Mind Matters we mainly work with clients who seek therapy to address areas of their lives that are weighing them down - from a relationship breakdown, to a toxic workplace, to anxiety, to depression, to low self-worth. Psychologists can help encourage positive changes through support, psycho-education, developing healthy coping strategies, changing unhelpful thoughts and behaviours. At Mind Matters psychology we are focused on providing the highest level of service to our clients, from the first email/call and throughout all your visits within in our purpose build terrace.
Using Acceptance and Commitment Therapy ( ACT), I'll help you build psychological flexibility, manage anxiety and emotional overwhelm, and reconnect with what truly matters to you.
You look like you’re coping, but inside you feel overwhelmed, irritable and stretched too thin. You may be raising children far from family support, navigating cultural expectations, relationship strain, or the intensity of strong-willed kids. The constant mental load, the guilt of never doing enough, or the tension that builds after long, exhausting days. You want to feel calmer, less guilty, more connected to yourself and your family, and to stop feeling like you’re failing at your relationship or as a mother.
Using Acceptance and Commitment Therapy ( ACT), I'll help you build psychological flexibility, manage anxiety and emotional overwhelm, and reconnect with what truly matters to you.
You look like you’re coping, but inside you feel overwhelmed, irritable and stretched too thin. You may be raising children far from family support, navigating cultural expectations, relationship strain, or the intensity of strong-willed kids. The constant mental load, the guilt of never doing enough, or the tension that builds after long, exhausting days. You want to feel calmer, less guilty, more connected to yourself and your family, and to stop feeling like you’re failing at your relationship or as a mother.
Rebecca provides evidence-based treatment and assessment and has experience in: Schema Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Meditation, Motivational Interviewing, Polyvagal Theory, Attachment Theory and working from a strengths-based model.
Rebecca endeavours to create a warm, empathic and non-judgemental space. Rebecca understands the importance of safety, trust, and choice within the therapeutic relationship. She recognises the inherent wisdom and resources within each individual, especially those who have learnt to survive and cope through adverse experiences. She aims to work collaboratively to find adaptive and effective methods to meet current needs. Rebecca tailors her treatment approach to suit individual needs and preferences, and particularly enjoys working with adults who require longer-term support.
Rebecca provides evidence-based treatment and assessment and has experience in: Schema Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Meditation, Motivational Interviewing, Polyvagal Theory, Attachment Theory and working from a strengths-based model.
Rebecca endeavours to create a warm, empathic and non-judgemental space. Rebecca understands the importance of safety, trust, and choice within the therapeutic relationship. She recognises the inherent wisdom and resources within each individual, especially those who have learnt to survive and cope through adverse experiences. She aims to work collaboratively to find adaptive and effective methods to meet current needs. Rebecca tailors her treatment approach to suit individual needs and preferences, and particularly enjoys working with adults who require longer-term support.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
I am a compassionate and dedicated Psychologist, Clinical Psychology Registrar, and AHPRA-approved supervisor. I work with adolescents and adults experiencing anxiety, low mood, stress, relationship challenges, grief and loss, self-esteem concerns, or addictions. I also support parents who are navigating difficulties related to child anxiety, emotion dysregulation, and behaviour challenges. In addition, I work with couples to strengthen their connection, deepen their friendship, and build practical skills in communication and conflict management.
I am a compassionate and dedicated Psychologist, Clinical Psychology Registrar, and AHPRA-approved supervisor. I work with adolescents and adults experiencing anxiety, low mood, stress, relationship challenges, grief and loss, self-esteem concerns, or addictions. I also support parents who are navigating difficulties related to child anxiety, emotion dysregulation, and behaviour challenges. In addition, I work with couples to strengthen their connection, deepen their friendship, and build practical skills in communication and conflict management.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Enmore
- Alexandria
- Annandale
- Camperdown
- Chippendale
- Darlington
- Erskineville
- Glebe
- Marrickville
- Newtown
- Redfern
- Saint Peters
- Stanmore
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.