Nicola Mowday
Psychologist, PsyBA General
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (02) 9100 0675
When your mind won't slow down, everything feels harder than it should.
You may be constantly overthinking, overwhelmed by anxiety, questioning yourself, or feeling stuck in patterns that don't make sense. I believe meaningful change begins with understanding. Through compassionate, evidence-based therapy, I help children, adolescents and adults understand why they think and feel the way they do, develop practical coping strategies, and build the confidence and emotional resilience to move forward with greater clarity and lasting change.
Therapy isn't about being told what to do. It's about understanding why you think, feel and respond the way you do. Every session is tailored to the individual, using evidence-based approaches to build practical strategies that create meaningful, lasting change.
I provide therapy and comprehensive psychological assessments for children, adolescents and adults. Areas of interest include anxiety, ADHD, Autism, emotional regulation, executive functioning, self-esteem, giftedness and school or workplace challenges.
Take the first step to help. Call or Email Nicola Mowday now - (02) 9100 0675
Let's Connect (02) 9100 0675
Finances
Fees
- Individual Sessions $270
Payment Methods
American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, VisaInsurance
- Medicare Rebates
Nicola Mowday
Psychologist, PsyBA General
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Nicola Mowday
Nicola Mowday
Psychologist, PsyBA General
Feel free to ask about qualifications and training experience. Email or (02) 9100 0675
Expertise and Interests
Top Expertise
- Anxiety
- Child
- Self Esteem
Practice Areas
- ADHD
- Autism
- Coping Skills
- Depression
- Education and Learning Disabilities
- Infidelity
- Life Transitions
- Mood Disorders
- Neurodivergence
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Nicola Mowday
Psychologist, PsyBA General
Do these issues align with your needs? Email or (02) 9100 0675
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Family Systems
- Interpersonal
- Intervention
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Paradigm Psychology Clinic
79 Alexander Street
Crows Nest, NSW 2065
(02) 9100 0675Email Me