Narrative Counselling in Fairfield, VIC

Photo of Eleni Tsita, Psychotherapist in Fairfield, VIC
Eleni Tsita
Psychotherapist, AMHSW
Verified Verified
Fairfield, VIC 3078
Are you an empathic, sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and willing to put the work in, but just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
Are you an empathic, sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and willing to put the work in, but just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
(03) 7003 2970 View (03) 7003 2970
Photo of Ruth Katerelos, Psychologist in Fairfield, VIC
Ruth Katerelos
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Fairfield, VIC 3078
In over 20 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
In over 20 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
(02) 4504 0223 View (02) 4504 0223
Photo of Lauren Hamilton, Counsellor in Fairfield, VIC
Lauren Hamilton
Counsellor, MC, PACFA
Verified Verified
Fairfield, VIC 3078
Lauren is a compassionate and dedicated psychotherapist who provides a safe, non-judgmental environment, tailoring therapy to the unique needs and goals of the individual. Lauren has expertise in LGBTQIA+ issues, anxiety, stress, trauma, grief and loss, relationship issues, life transitions, finding purpose, self-esteem and confidence-building. Lauren ensures that you feel heard, understood, and empowered throughout the counselling process. Lauren identifies as queer and understands the unique challenges faced by the queer community.
Lauren is a compassionate and dedicated psychotherapist who provides a safe, non-judgmental environment, tailoring therapy to the unique needs and goals of the individual. Lauren has expertise in LGBTQIA+ issues, anxiety, stress, trauma, grief and loss, relationship issues, life transitions, finding purpose, self-esteem and confidence-building. Lauren ensures that you feel heard, understood, and empowered throughout the counselling process. Lauren identifies as queer and understands the unique challenges faced by the queer community.
(03) 7003 2621 View (03) 7003 2621
Photo of Think Good Psychology, Psychologist in Fairfield, VIC
Think Good Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Fairfield, VIC 3078
I am a counselling psychologist with over 10 years experience in mental health. I see people aged 18 & above with various challenges. A lot of us, regardless of our background and experiences, struggle with emotional regulation & emotional expression We also just want to be seen & heard. I prioritise building a strong relationship with my clients, & provide an understanding environment where expression is welcomed & there's no judgement. I choose Telehealth - it provides access to me from anywhere(even when your on holiday or a break at work), & is convenience in our busy society. Let's work together.
I am a counselling psychologist with over 10 years experience in mental health. I see people aged 18 & above with various challenges. A lot of us, regardless of our background and experiences, struggle with emotional regulation & emotional expression We also just want to be seen & heard. I prioritise building a strong relationship with my clients, & provide an understanding environment where expression is welcomed & there's no judgement. I choose Telehealth - it provides access to me from anywhere(even when your on holiday or a break at work), & is convenience in our busy society. Let's work together.
(03) 7003 2833 View (03) 7003 2833
Photo of Auður Zoëga, Psychotherapist in Fairfield, VIC
Auður Zoëga
Psychotherapist, PACFA
Verified Verified
Fairfield, VIC 3078
Hello there! I'm Auður, and I'm deeply committed to guiding individuals towards achieving lasting change and growth. My approach is rooted in an understanding of the significance of human relationships in shaping our well-being; I believe that many common issues we face are often linked to our past and present relationships. If you're grappling with overwhelming emotions, numbness, dissatisfaction, a lack of motivation, or a sense of helplessness, therapy offers a path to uncover the root causes behind these feelings and empowers you to take meaningful steps towards a more fulfilling life.
Hello there! I'm Auður, and I'm deeply committed to guiding individuals towards achieving lasting change and growth. My approach is rooted in an understanding of the significance of human relationships in shaping our well-being; I believe that many common issues we face are often linked to our past and present relationships. If you're grappling with overwhelming emotions, numbness, dissatisfaction, a lack of motivation, or a sense of helplessness, therapy offers a path to uncover the root causes behind these feelings and empowers you to take meaningful steps towards a more fulfilling life.
(03) 7003 2790 View (03) 7003 2790
Photo of Ari Dunphy (Trans Wellbeing), Psychotherapist in Fairfield, VIC
Ari Dunphy (Trans Wellbeing)
Psychotherapist, PACFA
Verified Verified
Fairfield, VIC 3078  (Online Only)
Gender-Focused Therapeutic Coaching for transgender, nonbinary and gender questioning people, and their parents. If you are struggling in any way with your gender identity, dysphoria, decisions about gender affirmation or your feelings about your future as a trans person, we can work together to accelerate your proactive movement towards a meaningful, enjoyable trans life.
Gender-Focused Therapeutic Coaching for transgender, nonbinary and gender questioning people, and their parents. If you are struggling in any way with your gender identity, dysphoria, decisions about gender affirmation or your feelings about your future as a trans person, we can work together to accelerate your proactive movement towards a meaningful, enjoyable trans life.
(03) 7003 2710 View (03) 7003 2710
Photo of Hugh Martin, Psychotherapist in Fairfield, VIC
Hugh Martin
Psychotherapist, PACFA
Verified Verified
Fairfield, VIC 3078
Family problems from trivial to severe will challenge every family at some point. Family Therapy can feel like a real life saver, whether it’s adjusting to the teenage years, divorce, separation, managing conflict respectfully or grieving. Family members seek my help when they become stuck in repeating patterns of hurtful or harmful behaviour and have run out of ideas for solving problems. Family Therapy helps families, couples and teenagers to build closer and happier relationships and address challenges like addictions, mental illness, violence, eating disorders, self-harming, suicide ideation, separation and co-parenting.
Family problems from trivial to severe will challenge every family at some point. Family Therapy can feel like a real life saver, whether it’s adjusting to the teenage years, divorce, separation, managing conflict respectfully or grieving. Family members seek my help when they become stuck in repeating patterns of hurtful or harmful behaviour and have run out of ideas for solving problems. Family Therapy helps families, couples and teenagers to build closer and happier relationships and address challenges like addictions, mental illness, violence, eating disorders, self-harming, suicide ideation, separation and co-parenting.
(03) 7500 5298 View (03) 7500 5298
Photo of Annelisa Kalaiziovski, Counsellor in Fairfield, VIC
Annelisa Kalaiziovski
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Fairfield, VIC 3078
Think Lemonade Counselling & Creative Studio is a place where I work from the heart. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
Think Lemonade Counselling & Creative Studio is a place where I work from the heart. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
(03) 8400 0504 View (03) 8400 0504
Photo of Alison George, Clinical Social Work/Therapist in Fairfield, VIC
Alison George
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Fairfield, VIC 3078
PLEASE NOTE: I am an accredited social worker; I am not presently working under Medicare. Private clients via TELEHEALTH DUE TO STAGE 4 RESTRICTIONS Life can be a bit of a roller coaster ride; one that isn’t always pleasant. It can be challenging to reach out to those closest to us when facing certain situations, especially when they may be part of what is causing tension for us. As a therapist, I would like to assist you gain insight and increase self-awareness and strategies not only to cope, but to thrive. People often say “I just want things to be better.” But what does “better” actually look like for you? Let’s explore that.
PLEASE NOTE: I am an accredited social worker; I am not presently working under Medicare. Private clients via TELEHEALTH DUE TO STAGE 4 RESTRICTIONS Life can be a bit of a roller coaster ride; one that isn’t always pleasant. It can be challenging to reach out to those closest to us when facing certain situations, especially when they may be part of what is causing tension for us. As a therapist, I would like to assist you gain insight and increase self-awareness and strategies not only to cope, but to thrive. People often say “I just want things to be better.” But what does “better” actually look like for you? Let’s explore that.
(03) 8338 4941 View (03) 8338 4941
Photo of Jasmine Simpson, Psychotherapist in Fairfield, VIC
Jasmine Simpson
Psychotherapist, ACA-L2
Verified Verified
Fairfield, VIC 3078
Not accepting new clients
Jasmine provides help to people that long for grounding and clarity in their life. She works from the perspective that all personal difficulties are logical responses to past experiences and current circumstances. Jasmine assists her clients in deepening their understanding of who they are and learning to interpret their experiences with kindness and generosity.
Jasmine provides help to people that long for grounding and clarity in their life. She works from the perspective that all personal difficulties are logical responses to past experiences and current circumstances. Jasmine assists her clients in deepening their understanding of who they are and learning to interpret their experiences with kindness and generosity.
(03) 8771 4902 View (03) 8771 4902

More Therapists Nearby

Photo of Kat Maguire, Counsellor in Fairfield, VIC
Kat Maguire
Counsellor, MA, PACFA
Verified Verified
2 Endorsed
Thornbury, VIC 3071
Influenced by Psychodynamic, IFS, Narrative, Gestalt, and EFT, Kat tailors her methods to each client's unique needs.
Kat (she/her) is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults and older teens. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
Influenced by Psychodynamic, IFS, Narrative, Gestalt, and EFT, Kat tailors her methods to each client's unique needs.
Kat (she/her) is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults and older teens. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
(03) 7003 2952 View (03) 7003 2952
Photo of Ingrid Camilleri, Counsellor in Fairfield, VIC
Ingrid Camilleri
Counsellor, MA, PACFA
Verified Verified
Northcote, VIC 3070  (Online Only)
Drawing on several evidence-based modalities such as: Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Narrative, and Creative Arts Therapy, I work with the individual to generate meaningful change.
Hi, I'm Ingrid, welcome to my counselling profile! I am a Counsellor and Psychotherapist, offering online therapeutic services to clients across Australia and abroad. I am a firm believer in the restorative power of supportive connections built on trust, and the potential for change that they create. I work with individuals who may be going through difficult life experiences, or life transitions, and are needing support in navigating: anxiety; depression; grief; loss; trauma; identity issues; relationships; mental well-being, or anyone wishing to gain deeper insight into themselves.
Drawing on several evidence-based modalities such as: Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Narrative, and Creative Arts Therapy, I work with the individual to generate meaningful change.
Hi, I'm Ingrid, welcome to my counselling profile! I am a Counsellor and Psychotherapist, offering online therapeutic services to clients across Australia and abroad. I am a firm believer in the restorative power of supportive connections built on trust, and the potential for change that they create. I work with individuals who may be going through difficult life experiences, or life transitions, and are needing support in navigating: anxiety; depression; grief; loss; trauma; identity issues; relationships; mental well-being, or anyone wishing to gain deeper insight into themselves.
(03) 7003 2198 View (03) 7003 2198
Photo of Manisha Abraham, Counsellor in Fairfield, VIC
Manisha Abraham
Counsellor, PACFA
Verified Verified
Brunswick East, VIC 3057
Manisha (she/they) is a queer Sri Lankan, Fijian-Indian woman who was born and raised in Aotearoa New Zealand. Raised in a bicultural haven, Manisha champions the belief that what's good for Māori is beneficial for all, a guiding principle intricately woven into her life and therapeutic practice. Driven by a heartfelt commitment to decolonising therapy, Manisha envisions a therapeutic space where each client thrives individually and collectively. As a person-centred narrative therapist, her journey involves a constant dance of unlearning and relearning within a decolonised framework.
Manisha (she/they) is a queer Sri Lankan, Fijian-Indian woman who was born and raised in Aotearoa New Zealand. Raised in a bicultural haven, Manisha champions the belief that what's good for Māori is beneficial for all, a guiding principle intricately woven into her life and therapeutic practice. Driven by a heartfelt commitment to decolonising therapy, Manisha envisions a therapeutic space where each client thrives individually and collectively. As a person-centred narrative therapist, her journey involves a constant dance of unlearning and relearning within a decolonised framework.
(03) 7003 2416 View (03) 7003 2416
Photo of WovenIn Counselling, Counsellor in Fairfield, VIC
WovenIn Counselling
Counsellor, ACA-L1
Verified Verified
Thornbury, VIC 3071
My practice is client-centred, open, curious and compassionate, incorporating mindfulness, acceptance and commitment therapy, attachment theory, somatics and narrative therapy.
In my experience, people don’t always come to therapy because there’s a problem they want to fix. More often, people seek out counselling because something just doesn’t feel right, something has shifted in their lives and they want help in navigating that change. I create sacred space to hear your story so that you can hear it too. A safe space to breathe between the chapters. We are all weavers of stories and I will walk alongside you as you continue to craft yours.
My practice is client-centred, open, curious and compassionate, incorporating mindfulness, acceptance and commitment therapy, attachment theory, somatics and narrative therapy.
In my experience, people don’t always come to therapy because there’s a problem they want to fix. More often, people seek out counselling because something just doesn’t feel right, something has shifted in their lives and they want help in navigating that change. I create sacred space to hear your story so that you can hear it too. A safe space to breathe between the chapters. We are all weavers of stories and I will walk alongside you as you continue to craft yours.
View
Photo of Cassia Kelsall, Clinical Social Work/Therapist in Fairfield, VIC
Cassia Kelsall
Clinical Social Work/Therapist, AASW
Verified Verified
Northcote, VIC 3070
I am an Accredited Mental Health Social Worker (AMHSW) with post graduate qualifications in Narrative Therapy. I have worked as a counsellor for over 13 years and have worked with multiple themes and client groups, including family violence, complex trauma, grief and loss, family and social relationships, and life transitions. My work is trauma informed and uses a range of modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Internal Family Systems. I am committed to developing and maintaining a non-judgmental, safe and trusting therapeutic relationship.
I am an Accredited Mental Health Social Worker (AMHSW) with post graduate qualifications in Narrative Therapy. I have worked as a counsellor for over 13 years and have worked with multiple themes and client groups, including family violence, complex trauma, grief and loss, family and social relationships, and life transitions. My work is trauma informed and uses a range of modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Internal Family Systems. I am committed to developing and maintaining a non-judgmental, safe and trusting therapeutic relationship.
(03) 7003 2755 View (03) 7003 2755
Photo of Dr Cassie Roberts - Clinical Psychologist, Psychologist in Fairfield, VIC
Dr Cassie Roberts - Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
Hello, my name is Cassie and I'm a clinical psychologist working with adolescents and adults. The main areas I work with are; Anxiety, Perfectionism, OCD, Low Self-Esteem and Trauma. Perhaps you are looking to better understand yourself and your relationships, to connect with your thoughts and feelings, to reduce stress and worry, improve your self-esteem, overcome trauma or work on something from the past that is holding you back? Therapy can provide an opportunity for change. I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
Hello, my name is Cassie and I'm a clinical psychologist working with adolescents and adults. The main areas I work with are; Anxiety, Perfectionism, OCD, Low Self-Esteem and Trauma. Perhaps you are looking to better understand yourself and your relationships, to connect with your thoughts and feelings, to reduce stress and worry, improve your self-esteem, overcome trauma or work on something from the past that is holding you back? Therapy can provide an opportunity for change. I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
(03) 9118 9015 View (03) 9118 9015
Photo of Sophia Harvey, Psychologist in Fairfield, VIC
Sophia Harvey
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Preston, VIC 3072
I draw upon training in Somatic Psychotherapy, Process-Oriented Psychology, Narrative Therapy, Play-Based approaches, CBT, Mindfulness, & Acceptance and Commitment Therapy.
I support adults and teenagers experiencing trauma, anxiety, mild depression, those feeling stuck or lost, and those going through life transitions or relationship challenges, including conflict at work & personally. I love supporting people through transformation, so they feel more connected, loving and in purpose, with the clarity to move forward in their lives in meaningful and fulfilling ways. I work through a human rights lens, with a background in international humanitarian work. I am sensitive to cross cultural and LGBTQIA+ needs in therapy.
I draw upon training in Somatic Psychotherapy, Process-Oriented Psychology, Narrative Therapy, Play-Based approaches, CBT, Mindfulness, & Acceptance and Commitment Therapy.
I support adults and teenagers experiencing trauma, anxiety, mild depression, those feeling stuck or lost, and those going through life transitions or relationship challenges, including conflict at work & personally. I love supporting people through transformation, so they feel more connected, loving and in purpose, with the clarity to move forward in their lives in meaningful and fulfilling ways. I work through a human rights lens, with a background in international humanitarian work. I am sensitive to cross cultural and LGBTQIA+ needs in therapy.
(03) 8338 4074 View (03) 8338 4074
Photo of Nerolie Ross, Counsellor in Fairfield, VIC
Nerolie Ross
Counsellor, MA, ACA-L2
Verified Verified
Kew, VIC 3101
Providing a caring safe space, whether it be face to face, or via telehealth (zoom), phone and text, I support those experiencing stress, anxiety and depression, by using a combination of therapies such as CBT, ACT and Narrative Therapy to develop coping strategies, but also so the client can feel supported and heard in their life story.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Providing a caring safe space, whether it be face to face, or via telehealth (zoom), phone and text, I support those experiencing stress, anxiety and depression, by using a combination of therapies such as CBT, ACT and Narrative Therapy to develop coping strategies, but also so the client can feel supported and heard in their life story.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
(03) 7003 2031 View (03) 7003 2031
Photo of Nathan Smith, Counsellor in Fairfield, VIC
Nathan Smith
Counsellor, MC, ACA-L2
Verified Verified
Collingwood, VIC 3066
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies.
I have a passion for working with young people to empower and support them with their challenges. I also work with people of all ages and gender identities. Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
(03) 8594 4097 View (03) 8594 4097
Photo of Nicole Conner, Counsellor in Fairfield, VIC
Nicole Conner
Counsellor, MA, ACA-L2
Verified Verified
Collingwood, VIC 3066
Narrative Therapy seeks to help people deconstruct the dominant, problem-saturated stories that have had a negative impact.
I believe that the stories we tell ourselves shape our lives, our identity, and our sense of 'place' in this world. We can impact and transform our lives by exploring how we engage with our life stories - by learning to tell our stories in ways that make us stronger. Narrative Therapy, to me, is a respectful and hope-filled counseling method that connects a client with their agency and stories, empowering them to shape a different future.
Narrative Therapy seeks to help people deconstruct the dominant, problem-saturated stories that have had a negative impact.
I believe that the stories we tell ourselves shape our lives, our identity, and our sense of 'place' in this world. We can impact and transform our lives by exploring how we engage with our life stories - by learning to tell our stories in ways that make us stronger. Narrative Therapy, to me, is a respectful and hope-filled counseling method that connects a client with their agency and stories, empowering them to shape a different future.
(03) 7003 2115 View (03) 7003 2115

See more therapy options for Fairfield

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.