Narrative Counselling in Blackburn South, VIC

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Photo of Lightbulbs Counselling, Counsellor in Blackburn South, VIC
Lightbulbs Counselling
Counsellor, MA, ACA-L2
Verified Verified
Box Hill, VIC 3128
I aim to guide them on their journey to self-efficacy through the use of many modalities such as: play therapy; CBT, person-centred therapy, narrative therapy.
I believe that everyone should be able to express and develop strategies in order to become happy individuals. By experiencing this ‘lightbulb’ moment, my clients are able to live their respective lives in which they feel confident, supported and independent.
I aim to guide them on their journey to self-efficacy through the use of many modalities such as: play therapy; CBT, person-centred therapy, narrative therapy.
I believe that everyone should be able to express and develop strategies in order to become happy individuals. By experiencing this ‘lightbulb’ moment, my clients are able to live their respective lives in which they feel confident, supported and independent.
(03) 7003 2857 View (03) 7003 2857
Photo of Julia Holda - Positive Pathways Counselling, Counsellor in Blackburn South, VIC
Julia Holda - Positive Pathways Counselling
Counsellor, PACFA
Verified Verified
Mont Albert North, VIC 3129
Couples therapy, Integrative therapy, Mindfulness-based therapies, Motivational interviewing, Narrative therapy, Person-centred counselling, Psycho-education, Psychodynamic psychotherapy, Solution-focused approaches.
I am a multi-modal counsellor, drawing on knowledge from various approaches to help reduce client psychological distress and enhance well-being. I work collaboratively with clients to determine the approach that best suits their needs. I believe the client-counsellor relationship is key to a client’s therapeutic growth and offer a confidential, non-judgmental, safe space for clients to explore their difficulties in-depth and begin to increase their self-awareness to enable change and personal growth. I offer professional and confidential counselling services for individuals, families and couples.
Couples therapy, Integrative therapy, Mindfulness-based therapies, Motivational interviewing, Narrative therapy, Person-centred counselling, Psycho-education, Psychodynamic psychotherapy, Solution-focused approaches.
I am a multi-modal counsellor, drawing on knowledge from various approaches to help reduce client psychological distress and enhance well-being. I work collaboratively with clients to determine the approach that best suits their needs. I believe the client-counsellor relationship is key to a client’s therapeutic growth and offer a confidential, non-judgmental, safe space for clients to explore their difficulties in-depth and begin to increase their self-awareness to enable change and personal growth. I offer professional and confidential counselling services for individuals, families and couples.
(03) 7500 5064 View (03) 7500 5064
Photo of Dr Carol Choo - Clinical Psychologist - People Psychology, Psychologist in Blackburn South, VIC
Dr Carol Choo - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Box Hill, VIC 3128
Carol is well versed in various therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Brief Therapy, and strength-based approaches.
Carol holds a Doctorate degree in Clinical Psychology and has been practicing as a registered Psychologist for over 20 years, at various settings including private practice, mental health and community sectors. Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
Carol is well versed in various therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Brief Therapy, and strength-based approaches.
Carol holds a Doctorate degree in Clinical Psychology and has been practicing as a registered Psychologist for over 20 years, at various settings including private practice, mental health and community sectors. Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
(03) 9994 1778 View (03) 9994 1778
Photo of Jerty Richardson, Psychologist in Blackburn South, VIC
Jerty Richardson
Psychologist, PsyBA General
Verified Verified
Vermont, VIC 3133
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
I employ scientifically proven techniques such as Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Narrative Therapy, Mindfulness and more.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
(03) 9864 1892 View (03) 9864 1892
Photo of Susmita Anis, Counsellor in Blackburn South, VIC
Susmita Anis
Counsellor, MSc, ACA-L2
Verified Verified
Vermont South, VIC 3133
psycho-education, empathetic listening, reflections on emotion, focusing exercises, narrative strategies and mindfulness-based techniques etc.
I am a strength-based, person-centred counsellor who facilitates individuals’ wellbeing through a holistic approach by liaising with external stakeholders as needed. I am also experienced in responding to critical incidents that pose risk to any individual. I enjoy working with culturally diverse individuals from different ethnical backgrounds regardless of their age or sex. I am very enthusiastic about making valuable contributions to the community to enable individuals confident enough to live more potential and happier lives.
psycho-education, empathetic listening, reflections on emotion, focusing exercises, narrative strategies and mindfulness-based techniques etc.
I am a strength-based, person-centred counsellor who facilitates individuals’ wellbeing through a holistic approach by liaising with external stakeholders as needed. I am also experienced in responding to critical incidents that pose risk to any individual. I enjoy working with culturally diverse individuals from different ethnical backgrounds regardless of their age or sex. I am very enthusiastic about making valuable contributions to the community to enable individuals confident enough to live more potential and happier lives.
(03) 7500 5596 View (03) 7500 5596
Photo of Shashi Prakash, Psychologist in Blackburn South, VIC
Shashi Prakash
Psychologist, PsyBA Prov
Verified Verified
Mitcham, VIC 3132
Some of the therapeutic approaches taken but not limited are Acceptance & Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, Person-centred Therapy, Mindfulness based intervention, Motivational Interviewing and Schema Therapy.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
Some of the therapeutic approaches taken but not limited are Acceptance & Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, Person-centred Therapy, Mindfulness based intervention, Motivational Interviewing and Schema Therapy.
I enjoy working with people from all walks of life, backgrounds and cultures. I am passionate about supporting and empowering clients during challenging and difficult times in their lives. My aim is to help them reach their full potential with guidance and problem solving skills tailored to suit each individual. I take an integrative approach to treatment and aim to foster a genuine therapeutic relationship where we can work collaboratively together. There is no issue that is too small and every client's concern is given unconditional positive regard and respect.
(03) 8771 5966 View (03) 8771 5966
Photo of Jodie Arnot, Counsellor in Blackburn South, VIC
Jodie Arnot
Counsellor, MA, ACA-L2
Verified Verified
Surrey Hills, VIC 3127
• We might draw on Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Self-compassion work, Mindfulness, Narrative Therapy, and Solution Focused techniques.
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
• We might draw on Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Self-compassion work, Mindfulness, Narrative Therapy, and Solution Focused techniques.
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
(03) 6144 6013 View (03) 6144 6013
Photo of Nerolie Ross, Counsellor in Blackburn South, VIC
Nerolie Ross
Counsellor, MA, ACA-L2
Verified Verified
Surrey Hills, VIC 3127
Providing a caring safe space, whether it be face to face, or via telehealth (zoom), phone and text, I support those experiencing stress, anxiety and depression, by using a combination of therapies such as CBT, ACT and Narrative Therapy to develop coping strategies, but also so the client can feel supported and heard in their life story.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
Providing a caring safe space, whether it be face to face, or via telehealth (zoom), phone and text, I support those experiencing stress, anxiety and depression, by using a combination of therapies such as CBT, ACT and Narrative Therapy to develop coping strategies, but also so the client can feel supported and heard in their life story.
Supporting adolescents, young adults and adults when they're experiencing stress, anxiety, depression and other related issues, causes can be triggered by relationship issues, school and workplace bullying, lack of self-identity confidence, attachment challenges, as well as worries about future direction, self-doubt, lack of self-esteem, motivation and especially more recently lockdown impacts due to COVID. Additionally leveraging from 25 years in human resources, I also provide guidance for adolescents, young adults and adults in navigating their career pathways and how to negotiate working relationships in the most affective way.
(03) 7003 2031 View (03) 7003 2031
Photo of Still Senses Counselling, Counsellor in Blackburn South, VIC
Still Senses Counselling
Counsellor, MC, ACA-L2
Verified Verified
Box Hill, VIC 3128
Therapeutic methods I use are cognitive behavioural therapy, narrative therapy, accept and commitment therapy, motivational interviewing, and play therapy among others.
I take a client-centred and strengths based approach. I believe clients are the expert of their own lives and aim to work together with my clients as a team to address their issues. Issues I have helped address include bullying, anger management, family violence, parenting, depression, anxiety, marriage separation, among others.
Therapeutic methods I use are cognitive behavioural therapy, narrative therapy, accept and commitment therapy, motivational interviewing, and play therapy among others.
I take a client-centred and strengths based approach. I believe clients are the expert of their own lives and aim to work together with my clients as a team to address their issues. Issues I have helped address include bullying, anger management, family violence, parenting, depression, anxiety, marriage separation, among others.
(03) 8771 5809 View (03) 8771 5809
Photo of Mindful Living Counselling and Psychology, Counsellor in Blackburn South, VIC
Mindful Living Counselling and Psychology
Counsellor, AMHSW
Verified Verified
Mitcham, VIC 3132
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
(03) 6146 3217 View (03) 6146 3217
Photo of Charlotte Chapman- Restoring Minds Psychology, Psychologist in Blackburn South, VIC
Charlotte Chapman- Restoring Minds Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Surrey Hills, VIC 3127
Hi, I’m Charlotte and I’m a registered psychologist (clinical registrar). My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
Hi, I’m Charlotte and I’m a registered psychologist (clinical registrar). My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
(03) 7003 2983 View (03) 7003 2983
Photo of Dawn Vincent, Counsellor in Blackburn South, VIC
Dawn Vincent
Counsellor, AMHSW
Verified Verified
Burwood, VIC 3125
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
(03) 9068 5948 View (03) 9068 5948
Photo of Gyeonghyang (Emma) Song, Counsellor in Blackburn South, VIC
Gyeonghyang (Emma) Song
Counsellor, ACA-L4
Verified Verified
Box Hill, VIC 3128
Melbourne Counsellor in English and Korean (멜번한국심리상담사), 직장상담프로그램(Employment Assisstance program), 가정폭력(Domestic Violence), 피해자 보상협회 (Victim of Crime Program). I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns (stress, depression, anxiety, trauma).
Melbourne Counsellor in English and Korean (멜번한국심리상담사), 직장상담프로그램(Employment Assisstance program), 가정폭력(Domestic Violence), 피해자 보상협회 (Victim of Crime Program). I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns (stress, depression, anxiety, trauma).
(03) 9069 9451 View (03) 9069 9451
Photo of Yuying Zhao (Chinese - English), Counsellor in Blackburn South, VIC
Yuying Zhao (Chinese - English)
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Burwood East, VIC 3151
I am a Chinese-speaking psychotherapist, most private insurance accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills. 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的各种情绪障碍,心理不适,创伤疗愈和情感关系问题,接受线上和线下咨询。
I am a Chinese-speaking psychotherapist, most private insurance accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills. 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的各种情绪障碍,心理不适,创伤疗愈和情感关系问题,接受线上和线下咨询。
(03) 7500 5843 View (03) 7500 5843
Photo of Holly Hudson, Counsellor in Blackburn South, VIC
Holly Hudson
Counsellor, MC, ACA-L2
Verified Verified
Blackburn, VIC 3130
Are you planning a wedding only to discover anxiety is overcoming you? When facing life's pivotal moments such as a wedding or other significant life changes, your ideal outcome is clear: a future adorned with cherished memories and a stronger, more resilient you. You seek guidance and support through these transformations; your desire is to create lasting memories while addressing relationship dynamics and people-pleasing tendencies. You’re lookin support to turn challenges into opportunities for self-discovery and development, finding solutions to relationship issues and mastering the art of setting healthy boundaries.
Are you planning a wedding only to discover anxiety is overcoming you? When facing life's pivotal moments such as a wedding or other significant life changes, your ideal outcome is clear: a future adorned with cherished memories and a stronger, more resilient you. You seek guidance and support through these transformations; your desire is to create lasting memories while addressing relationship dynamics and people-pleasing tendencies. You’re lookin support to turn challenges into opportunities for self-discovery and development, finding solutions to relationship issues and mastering the art of setting healthy boundaries.
(03) 7500 5779 View (03) 7500 5779
Photo of Nidhi Khanna, Counsellor in Blackburn South, VIC
Nidhi Khanna
Counsellor, PACFA
Verified Verified
Blackburn, VIC 3130
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors and Carers. I also facilitate Groups for people with a shared lived experience. My services are available in Blackburn, Croydon and Online.
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors and Carers. I also facilitate Groups for people with a shared lived experience. My services are available in Blackburn, Croydon and Online.
(03) 8771 5140 View (03) 8771 5140
Photo of Glimmers Psychology, Psychologist in Blackburn South, VIC
Glimmers Psychology
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Vermont, VIC 3133
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
(03) 8203 5669 View (03) 8203 5669
Photo of Lena Risteski, Counsellor in Blackburn South, VIC
Lena Risteski
Counsellor, ACA-L3
Verified Verified
Camberwell, VIC 3124
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
(03) 9070 5479 View (03) 9070 5479
Photo of Xue Yuki Mei, Counsellor in Blackburn South, VIC
Xue Yuki Mei
Counsellor, PACFA
Verified Verified
2 Endorsed
Box Hill, VIC 3128
Hi, I am Yuki. I am a neurodivergent & queer counsellor who is committed to providing a safe & nonjudgmental (shame-free) space for all genders, identities, neurotypes, and bodies. I collaborate with clients to explore their unique inner experiences being identified as neurodivergent; LGBTQIA+; CALD and more. I work from a non-pathologising stance, meaning that I will not see clients solely as their labels and/or diagnoses, rather, each person is their own unique being and we co-design strategies that work for the particular individual/situation.
Hi, I am Yuki. I am a neurodivergent & queer counsellor who is committed to providing a safe & nonjudgmental (shame-free) space for all genders, identities, neurotypes, and bodies. I collaborate with clients to explore their unique inner experiences being identified as neurodivergent; LGBTQIA+; CALD and more. I work from a non-pathologising stance, meaning that I will not see clients solely as their labels and/or diagnoses, rather, each person is their own unique being and we co-design strategies that work for the particular individual/situation.
(03) 7500 5903 View (03) 7500 5903
Photo of Vivian Salim, Counsellor in Blackburn South, VIC
Vivian Salim
Counsellor
Verified Verified
Mitcham, VIC 3132
Perhaps you are here because you have painful feelings and thoughts, feel stressed, disturbed, or you have undergone traumatic experiences.
Perhaps you are here because you have painful feelings and thoughts, feel stressed, disturbed, or you have undergone traumatic experiences.
1300 947 477 View 1300 947 477
Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.