Narrative Counselling in Haymarket, NSW

Photo of Geoff Miles Counselling, Counsellor in Haymarket, NSW
Geoff Miles Counselling
Counsellor, ACA-L2
Verified Verified
Haymarket, NSW 2000
I have a strong committment to the value of life experiences and events, and understand the importance of placing them in a positive light. With attentive and empathetic listening I assist clients to confront and normalise those life events and factors that contribute to depression, anxiety and relational difficulties, and help live comfortably with them. I have worked since 2015 as a community chaplain in an area with challenges in addiction, mental illness, anxiety and depression. I farmed 20 years, 10 years manager of a Educational Christian Conference centre and 10 years founding and operating a software company.
I have a strong committment to the value of life experiences and events, and understand the importance of placing them in a positive light. With attentive and empathetic listening I assist clients to confront and normalise those life events and factors that contribute to depression, anxiety and relational difficulties, and help live comfortably with them. I have worked since 2015 as a community chaplain in an area with challenges in addiction, mental illness, anxiety and depression. I farmed 20 years, 10 years manager of a Educational Christian Conference centre and 10 years founding and operating a software company.
0435 998 089 View 0435 998 089
Photo of Eileen Seah, Psychologist in Haymarket, NSW
Eileen Seah
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Haymarket, NSW 2000
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs.
(02) 8294 5740 View (02) 8294 5740
Photo of Riccardo Ingle Counselling, Counsellor in Haymarket, NSW
Riccardo Ingle Counselling
Counsellor, PACFA
Verified Verified
Haymarket, NSW 2000
Hello! I am a Sydney-based professional counsellor who works with people of all ages and from all walks of life. I offer a non-pathologising and humanistic approach to mental health and well-being. Counselling with me focuses on making sense of your experiences and finding meaning in the stories that constitute your life. The therapy is tailored to your needs and our ongoing conversations may explore your feelings, coping strategies, support networks, values, and goals.
Hello! I am a Sydney-based professional counsellor who works with people of all ages and from all walks of life. I offer a non-pathologising and humanistic approach to mental health and well-being. Counselling with me focuses on making sense of your experiences and finding meaning in the stories that constitute your life. The therapy is tailored to your needs and our ongoing conversations may explore your feelings, coping strategies, support networks, values, and goals.
(02) 9100 0023 View (02) 9100 0023

More Therapists Nearby

Photo of Holly Shires, Counsellor in Haymarket, NSW
Holly Shires
Counsellor, MC, ACA-L2
Verified Verified
Sydney, NSW 2000  (Online Only)
I work from a trauma-informed, Narrative Therapy framework, which means that we can richly explore your full story collaboratively.
As a friendly and relatable therapist, I create a safe and empathetic space where clients feel heard, safe and valued. My sessions are characterized by a sincere connection with you as I genuinely invest in understanding and responding to your unique stories and challenges. I have a special interest in providing counselling for trauma, grief and loss, and significant life changes, offering a nurturing space for freedom of expression and trust. Working in collaborative partnership, we find a way to move gently through pain, loss, and changes to re-establish meaning and embrace life again.
I work from a trauma-informed, Narrative Therapy framework, which means that we can richly explore your full story collaboratively.
As a friendly and relatable therapist, I create a safe and empathetic space where clients feel heard, safe and valued. My sessions are characterized by a sincere connection with you as I genuinely invest in understanding and responding to your unique stories and challenges. I have a special interest in providing counselling for trauma, grief and loss, and significant life changes, offering a nurturing space for freedom of expression and trust. Working in collaborative partnership, we find a way to move gently through pain, loss, and changes to re-establish meaning and embrace life again.
(02) 9159 6651 View (02) 9159 6651
Photo of Danielle Lass, Psychotherapist in Haymarket, NSW
Danielle Lass
Psychotherapist, MA, PACFA
Verified Verified
Sydney, NSW 2000
I support adults, children and families wanting to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative and trauma-informed approaches, I will support you to process, explore and unearth life’s possibilities.
I support adults, children and families wanting to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative and trauma-informed approaches, I will support you to process, explore and unearth life’s possibilities.
(02) 9159 6153 View (02) 9159 6153
Photo of Amy Harper, Psychologist in Haymarket, NSW
Amy Harper
Psychologist, PsyBA General
Verified Verified
Bondi Junction, NSW 2022
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
(02) 9100 0548 View (02) 9100 0548
Photo of Inner West Counselling , Clinical Social Work/Therapist in Haymarket, NSW
Inner West Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Annandale, NSW 2038
Billie is trained in evidence-based psychological interventions including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused Brief Therapy and works from a trauma-informed framework.
As a Social Worker, Billie applies a holistic approach, considering the person within their entire psycho-social system rather than seeing the person as the "problem". Billie encourages a therapeutic relationship based on collaboration and partnership rather than being the “expert” With almost 20 years of experience, she has worked in a variety of different fields including Women and Children's Health, Domestic Violence, Child Protection, Disability, Adolescent Community Mental Health and Trauma counselling, before commencing in Private Practice in 2020.
Billie is trained in evidence-based psychological interventions including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused Brief Therapy and works from a trauma-informed framework.
As a Social Worker, Billie applies a holistic approach, considering the person within their entire psycho-social system rather than seeing the person as the "problem". Billie encourages a therapeutic relationship based on collaboration and partnership rather than being the “expert” With almost 20 years of experience, she has worked in a variety of different fields including Women and Children's Health, Domestic Violence, Child Protection, Disability, Adolescent Community Mental Health and Trauma counselling, before commencing in Private Practice in 2020.
(02) 9100 0365 View (02) 9100 0365
Photo of Branch Out Counselling, Counsellor in Haymarket, NSW
Branch Out Counselling
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000
Diffusion, problem solving, exposure-based cognitive rehearsal and narrative work can strengthen emotional regulation & coping skills.
Branch Out Counselling offers affordable counselling for children and adults of all ages who may find themselves 'stuck' with problems of basic human conflict and dilemma. We would like to reach out to people who seek counselling that is welcoming, confidential and available now to help work through those everyday stresses and difficulties that maintain life's problems. Branch out and change behaviours that no longer work for you, and take action towards achieving life's values and goals. Build compassion for yourself and others and learn strategies that help strengthen emotional regulation skills and values-based behaviour.
Diffusion, problem solving, exposure-based cognitive rehearsal and narrative work can strengthen emotional regulation & coping skills.
Branch Out Counselling offers affordable counselling for children and adults of all ages who may find themselves 'stuck' with problems of basic human conflict and dilemma. We would like to reach out to people who seek counselling that is welcoming, confidential and available now to help work through those everyday stresses and difficulties that maintain life's problems. Branch out and change behaviours that no longer work for you, and take action towards achieving life's values and goals. Build compassion for yourself and others and learn strategies that help strengthen emotional regulation skills and values-based behaviour.
(02) 5301 0306 View (02) 5301 0306
Photo of Kylie Finlayson, Principal Psychologist, Psychologist in Haymarket, NSW
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Sydney, NSW 2000
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems. She specialises in anxiety, stress, depression, aggression and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the diagnosis and treatment of adults experiencing a variety of problems. She specialises in anxiety, stress, depression, aggression and emotional dysregulation, PTSD, adult ADHD, and men’s mental health and distress. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Motivational Interviewing, Positive Psychology, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
Photo of Margie Mitchell, Counsellor in Haymarket, NSW
Margie Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
McMahons Point, NSW 2060
I work Systemically and is informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more fulfilling relationships.
I work Systemically and is informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more fulfilling relationships.
(02) 9158 6098 View (02) 9158 6098
Photo of Anna Djuric, Psychotherapist in Haymarket, NSW
Anna Djuric
Psychotherapist, MA, PACFA
Verified Verified
Pyrmont, NSW 2009
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
(02) 9100 0255 View (02) 9100 0255
Photo of Whole Family Therapies , Clinical Social Work/Therapist in Haymarket, NSW
Whole Family Therapies
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Erskineville, NSW 2043
My name is Jemimah Cosme and I am an Accredited Mental Health Social Worker. I specialize in providing therapy to young people with mental health problems. I am located in the heart of Erskineville. Over the last ten years, I have supported countless families and young adults with their mental health. I am trained in a variety of therapeutic interventions, including but not limited to Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Family-Based Therapy for Eating Disorders, Structural Family Therapy, Trauma-Focused CBT, and Solution-Focused Brief Therapy.
My name is Jemimah Cosme and I am an Accredited Mental Health Social Worker. I specialize in providing therapy to young people with mental health problems. I am located in the heart of Erskineville. Over the last ten years, I have supported countless families and young adults with their mental health. I am trained in a variety of therapeutic interventions, including but not limited to Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Family-Based Therapy for Eating Disorders, Structural Family Therapy, Trauma-Focused CBT, and Solution-Focused Brief Therapy.
(02) 9100 0846 View (02) 9100 0846
Photo of Big Light Counselling, Counsellor in Haymarket, NSW
Big Light Counselling
Counsellor, MA, ACA-L2
Verified Verified
Pyrmont, NSW 2009
Yannick at Big Light Counselling has a particular focus on: Acceptance & Commitment Therapy (ACT), Narrative Therapy, and Person-centred therapy.
Yannick has specific abilities in terms of supporting people who experience: mental health challenges, neurodiversity, Grief and loss, Anxiety and depression, Addiction, Existential issues, Concerns related to religious and spiritual identity, Concerns related to LGBTIQA+ identity, and workplace stress.
Yannick at Big Light Counselling has a particular focus on: Acceptance & Commitment Therapy (ACT), Narrative Therapy, and Person-centred therapy.
Yannick has specific abilities in terms of supporting people who experience: mental health challenges, neurodiversity, Grief and loss, Anxiety and depression, Addiction, Existential issues, Concerns related to religious and spiritual identity, Concerns related to LGBTIQA+ identity, and workplace stress.
(02) 9100 0251 View (02) 9100 0251
Photo of Francesco Poci - People Psychology, Psychologist in Haymarket, NSW
Francesco Poci - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Darlinghurst, NSW 2010
Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.
(03) 9070 3565 View (03) 9070 3565
Photo of Emma Mansell, Counsellor in Haymarket, NSW
Emma Mansell
Counsellor, PsychD, ACA-L1
Verified Verified
Newtown, NSW 2042
Hi, I’m Emma. I’m a therapist who works with adults on their mental health. My areas of specialist experience are trauma, anxiety, depression and substance misuse. I support people who are experiencing symptoms of anxiety, low mood, relationship difficulties, grief or loss and addiction. I provide a person centred approach to therapy, which looks at individuals as a whole person. My method is narrative therapy which looks at your story and the patterns of behaviour the story. My style is relaxed and gentle to help guide you through whatever brings you to therapy.
Hi, I’m Emma. I’m a therapist who works with adults on their mental health. My areas of specialist experience are trauma, anxiety, depression and substance misuse. I support people who are experiencing symptoms of anxiety, low mood, relationship difficulties, grief or loss and addiction. I provide a person centred approach to therapy, which looks at individuals as a whole person. My method is narrative therapy which looks at your story and the patterns of behaviour the story. My style is relaxed and gentle to help guide you through whatever brings you to therapy.
(02) 8403 2271 View (02) 8403 2271
Photo of Dr Carol Choo - Clinical Psychologist - People Psychology, Psychologist in Haymarket, NSW
Dr Carol Choo - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Double Bay, NSW 2028
Carol is well versed in various therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Brief Therapy, and strength-based approaches.
Carol holds a Doctorate degree in Clinical Psychology and has been practicing as a registered Psychologist for over 20 years, at various settings including private practice, mental health and community sectors. Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
Carol is well versed in various therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Brief Therapy, and strength-based approaches.
Carol holds a Doctorate degree in Clinical Psychology and has been practicing as a registered Psychologist for over 20 years, at various settings including private practice, mental health and community sectors. Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
(03) 9994 1778 View (03) 9994 1778
Photo of Jennifer Gripton-Corbett Counselling&Psychotherapy, Psychotherapist in Haymarket, NSW
Jennifer Gripton-Corbett Counselling&Psychotherapy
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
Jennifer is a Clinical Counsellor & Psychotherapist who provides individuals the space to be heard by a caring health professional in an accepting environment where new possibilities and life changes become an option. Jennifer works in private practice, is a Lifeline Counsellor and is a Clinical Supervisor at Canberra University. She works collaboratively with individuals, couples and families to achieve growth, change and new possibilities. Jennifer is a trauma informed therapist who utilises evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
Jennifer is a Clinical Counsellor & Psychotherapist who provides individuals the space to be heard by a caring health professional in an accepting environment where new possibilities and life changes become an option. Jennifer works in private practice, is a Lifeline Counsellor and is a Clinical Supervisor at Canberra University. She works collaboratively with individuals, couples and families to achieve growth, change and new possibilities. Jennifer is a trauma informed therapist who utilises evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
(02) 9100 0873 View (02) 9100 0873
Photo of Dr Jacky Wan - Multilingual Psychologist, Psychologist in Haymarket, NSW
Dr Jacky Wan - Multilingual Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I work with a variety of evidence-based approaches like - Schema Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy, CBT, and DBT.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
I work with a variety of evidence-based approaches like - Schema Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy, CBT, and DBT.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
(02) 9100 0686 View (02) 9100 0686
Photo of Jane Kennedy, Counsellor in Haymarket, NSW
Jane Kennedy
Counsellor, MC, ACA-L2
Verified Verified
Sydney, NSW 2000
My approach is integrative and person-centred and includes Narrative Therapy, Embodiment, Mindfulness, Acceptance Commitment Therapy, CBT and Polyvagal Theory (working with the nervous system).
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
My approach is integrative and person-centred and includes Narrative Therapy, Embodiment, Mindfulness, Acceptance Commitment Therapy, CBT and Polyvagal Theory (working with the nervous system).
Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.
(02) 7804 4200 View (02) 7804 4200
Photo of Sex and Relationship Therapist | Mim Kempson, Counsellor in Haymarket, NSW
Sex and Relationship Therapist | Mim Kempson
Counsellor, ACA-L2
Verified Verified
Sydney, NSW 2000
Originally trained as a Narrative Therapist (and having previously worked as a journalist), I bring a strong theme of storytelling into my work.
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
Originally trained as a Narrative Therapist (and having previously worked as a journalist), I bring a strong theme of storytelling into my work.
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/ASD), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, income, family, career, appearance, to behave in a certain way, and be a certain person.
(08) 7079 5667 View (08) 7079 5667
Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.